The Most Underrated Fat Loss Hacks

Рет қаралды 20,840

Күн бұрын

Get My Free 5 Day Email Course START YOUR STRENGTH:
susanniebergallfitness.com/
Find Me On:
Instagram: / susanniebergallfitness
Podcast:anchor.fm/susan-niebergall
Twitter: / ssniebergall
Let's talk about 6 Fat Loss "Hacks" (Strategies) that will help you finally lose that stubborn fat you have been struggling to lose
#fatloss #fitness #howtolosefat

Пікірлер: 33

@rhbrand1 2 жыл бұрын

I just found your KZfaq channel, found it from reading your book and I HOPE HOPE HOPE you make more videos. I love having a fitness person out there my age, in her 50s, who can help me get through menopause, gain muscle, lose weight and get healthy!

@darbieluce146 Жыл бұрын

I love your videos!! Very informative and you explain and break things down in a way that’s easy to understand!

@laurahosler1771 Жыл бұрын

Very pragmatic advice! Thank you for understanding our struggles.

@gmarandino 3 жыл бұрын

These are great! I always plan my day the night before in terms of what I am going to eat and I find it to be so helpful. Since I am working from home it is so easy to go to the kitchen and grab random things, but if my day it planned I don’t do that.

@danagonzales8990 3 жыл бұрын

Always so helpful... thank you

@mollyguerrero4650 3 жыл бұрын

Love all the advice

@williambreeze2659 3 жыл бұрын

Thanks for the video!

@livingecosmart561 3 жыл бұрын

Great advice!

@fefe32661 3 жыл бұрын

🎯 Thank You Susan

@rosiesanchez8048 3 жыл бұрын

Good info!! Thank you!!😊💕

@annettemartinez4063 3 жыл бұрын

Awesome video! 💯

@M00nflowers 3 жыл бұрын

Great video!

@christinehoffman1825 3 жыл бұрын

Thank you. Your arms are motivating 😀

@nmwninja 3 жыл бұрын

I was also staring at her arms the whole video.

@coolso0oz 3 жыл бұрын

Thank you 🙏🏻

@Happyhappyjoyjoy480 3 жыл бұрын

Real not fluffy info. Great tips!

@squareeyephoto Жыл бұрын

Would love to see a video of your go to meals with high protein.

@manniebenson6354 3 жыл бұрын

Great tips Susan! Cant see the list on the board too clearly, as white background is bright

@MamaEgwuejiChannel 3 жыл бұрын

Wao, great. Thanks for sharing.

@valeriarodriguez1215 Жыл бұрын

What app do you recommend for calculating calories and meal recipes for weightloss

@SS-tt9kv 3 жыл бұрын

Susan, I love all your videos and the information you provide. I have seen the video on losing weight and the one on gaining muscle but I am still confused. Maybe you can help me better understand. I do a combination of weight training and cardio. I have been focusing mostly on weight lifting because my goal is to be strong but not look bulky. I am post menopausal and have noticed the scale gone up but now I am not sure if it is fat or muscle. Which now I don't know if I should cut calories down or continue increasing them in hope that its muscle that Im building. So frustrating. Sorry if I sound confusing. Hope you understand what i am trying to say.

@susanniebergallfitness138 3 жыл бұрын

I have a KZfaq video coming out next week on how to lose fat and build muscle at the same time. Be on the lookout 👀

@udonloews1301 Жыл бұрын

Can fat be converted to muscle?

@billandrhondavanlent5833 6 ай бұрын

Good info but that loud music in the background is too much for me

@normanclouston409 3 жыл бұрын

Anyway you can turn the music down between sessions? Almost annoying

@calisongbird 2 жыл бұрын

Yes I agree

@lisah3625 2 жыл бұрын

How much protein per day is recommended? Great info thanks

@justjan2576 2 жыл бұрын

I had heard her comment in another video that it's 1 gram per lb of body weight. I've heard others recommend that same amount but to base it on your goal weight. I don't recall if her recommendation was based on your goal weight or current weight

@Jackie-sb7kg 2 жыл бұрын

There is a video where she recommends protein intake=your weight goal

@yelenaangeleski3354 2 жыл бұрын

The older you are, the more protein you need. So, if you're close to or over 60, plan on eating quite a bit more protein than the current recommendation is.

@darbieluce146 Жыл бұрын

Nibbling when prepping meals can be a problem for me sometimes