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Пікірлер
@ryokan9120 2 күн бұрын
Aren't you supposed to straighten your arms at the bottom of the movement for it to count as a rep?
@susanniebergallfitness138 2 күн бұрын
No. Count by who’s standards?
@dwoodwoo65 3 күн бұрын
14:27 adding calories only on certain days to simplify tracking is a great tip.
@dwoodwoo65 3 күн бұрын
5:06 yeah the ninja is notoriously difficult to clean. For shakes specifically, vitamix (pricey) or magic bullet (cheap) options are super easy to clean. No biggie but just sayin'. Love this video though.
@trebbuss4166 6 күн бұрын
Thank you!
@gerganalukova6248 6 күн бұрын
So, if I want to be 70 kg I have to eat 70n12=840 kcal! isn't that starvation?!?!?!
@SalinasCountry 10 күн бұрын
So good!
@SalinasCountry 10 күн бұрын
Thank you for making this doable to an overweight 47 year old trying to pull my health back together!
@perfectway76 11 күн бұрын
Great video! Thanks! I’ll try this at my gym
@boryskostenko 13 күн бұрын
Just right to the point! Love it! And here is for those who wants more detailed explanation: kzfaq.info/get/bejne/aZqGm8dez9_Nc6c.htmlsi=3Lq74Rs6wYXtRC1U
@CherylKrause100 15 күн бұрын
Got it. 😊
@CherylKrause100 15 күн бұрын
Thanks
@PeaceIsYeshua 17 күн бұрын
Agoge diet = 👎🏻 I cannot believe how many spammers there are here for this diet! It’s like a third of the comments….
@miss8797 19 күн бұрын
What’s your suggestion for someone with DDD and can’t do heavy heavy weights. I’ve been working with weights for 30 years and ran into this problem with my lower back and neck - degenerative disc disease
@amazonhealer 19 күн бұрын
Hoping your recovery well! You are an amazing soul! Sending prayers and blessings💕🙏💐
@amazonhealer 19 күн бұрын
Hi Susan, I am new here and happy I found your channel! I would love to know with exercises you performing for having so defined arm muscles, love to see that!! Thank you for this video ❤
@williambreeze2659 20 күн бұрын
Thanks for the pointers!
@gropatapouf5998 28 күн бұрын
What model and brand is it?
@Megan41ish Ай бұрын
Squat university says you’re doing the back extensions wrong. You shouldn’t be going down all the way. Not good for the back.
@deborahsimpson6103 Ай бұрын
46 and been looking for this exact info, I've lost enough weight and could do with putting some back on. So surplus sounds the best way for me I've no fear of seeing the scale go up!!💯💪🦵👏
@peggie1217 Ай бұрын
What did you used for pain management before and after the new hip?
@susanniebergallfitness138 Ай бұрын
Before, some ibuprofen but really did nothing. After, nothing. None needed
@peggie1217 Ай бұрын
No opioids?! Is that possible?
@susanniebergallfitness138 Ай бұрын
@@peggie1217 100%. I had zero pain. Had stiffness but no pain
@peggie1217 Ай бұрын
Good to know. That’s my plan!
@bigsby6bender Ай бұрын
Good for you Susan!
@susankimani9220 Ай бұрын
Just stumbled on your channel, great stuff but music is distracting the great message x
@nanahun Ай бұрын
you are so knowledgeable!! Thank you for this video
@rachellebeseman3450 Ай бұрын
You are definitely on the rehab fast track. I am 5 days post op and just now feeling good enough to stand for extended timeframes as well as walk…my surgeon has told me that I have to wait for any of the exercises you are doing…I know you worked very hard in prehab which is likely why I am lagging so far behind😮
@wendywertz8828 Ай бұрын
Honestly if your lifting heavy enough you won’t lose that much muscle while you lose fat if your eating quality protein ….. lift heavy enough !
@wendywertz8828 Ай бұрын
I have 30 pounds to lose and I’ve got to be in a deficit I’m trying to lift enough to minimize muscle loss but the fats doing damage so I’ve got to focus on that
@max-nm6qx Ай бұрын
"GODS FARMACY "BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY ❤
@godzoo18 Ай бұрын
This is not greasing the grove.. greasing the groove is doing half your one set max in reps MULTIPLE times a day, not just once. So if you can do 10 reps pull ups max.. you would do 5 rep sets, but you would do it every hour throughout the day. Do it like that and you will be doing 50 rep sets musch faster than you can imagine.
@susanniebergallfitness138 Ай бұрын
Yes it actually is Greasing the Groove lol
@godzoo18 Ай бұрын
@@susanniebergallfitness138 Americans.. always trying to reinvent the wheel.. and rebrand it. I have been doing this since I was 12.. but I guess you know best. This guy gets it at least half right. kzfaq.infoLJzD6TX--sk
@susanniebergallfitness138 Ай бұрын
@@godzoo18 I’m an American and old school lol
@godzoo18 Ай бұрын
@@susanniebergallfitness138 Half right.. but you got the greasing wrong.
@polletpower Ай бұрын
I kind of agree with you because she seems to be equating greasing the groove with consistency and frequency, which is definitely true but most people think of greasing the groove as doing something 10 times a day at 50% of maximum capacity. in the video, she specifically mentioned two or three times per day. I would say she is advocating a slight variation of the traditional method, but in the end anyone who follows her advice will definitely find results and becomes stronger
@imbilta Ай бұрын
1) Your ideal weight x 12 = The # of Calories. you should consume per day (Calorie Deficit) 2) Your ideal weight x 1 = The amount of protein (in gram) you should consume per day 3) Strengths training 4) Move everyday (walk) 5) Be Consistent!!!!! ** You have to be in calorie deficient day in and day out consistently!!
@ronmartinelli5772 Ай бұрын
I drik black coffee
@ronmartinelli5772 Ай бұрын
Why don't you look at the lable?
@yrevet Ай бұрын
Recomposition. Dont want to lose muscle while calorie deficit by not building do we?🤔
@Alisha-vy5lb Ай бұрын
no music! Distracting can’t even watch!!
@Smiley-jn1vp Ай бұрын
Hi Susan… for those without computer skills would you please post a template of your spreadsheet for us to make copies of that will help us chart our nutrition daily?
@deepost2604 Ай бұрын
I tracked my macros consistently for about a year and felt I was going OCD. I think this more relaxed approach with being protein focused is sufficient to keep me from loosing muscle without going off the deep end on record keeping!
@meregaming1770 Ай бұрын
Nice arms! Also, this was really helpful, i really likw the grapefruit idea. I just did back today but in excited to apply this to my pullups.
@amielynn2657 2 ай бұрын
Great video! Thank you, your an inspiration for us women going through menopause. My biggest issue is get rid of my belly fat and fat all over. I’m always in a calorie deficit but still hard to lose weight. I need to know what exercise burns the most calories in the least amount of time. Any advice and guidance would be highly appreciated?😊
@traceyg7925 2 ай бұрын
I am thrilled that I have not heard the term ‘MACROS’ in your video!!!! 🥳🤣
@malabuha 2 ай бұрын
When i calculated how much my calory intake should be it shocked me how little i shoud eat, but then i calculated what it is in relation to my current weight and the difference doesn't look that big at all... All i need is smart eating 👍
@bridgetmolteni657 2 ай бұрын
You are amazing, this video is fantastic for anyone who is having surgery, wishing you a speedy recovery 😊
@island2112 2 ай бұрын
thank you Susan, im so happy I found you. How much cardio should i do with my 1500 calories to loose fat and not muscle.
@bonnyoverley6885 2 ай бұрын
Praying for a great recovery! So wonderful to be getting videos from you again! Thank you for sharing this. So many people hit a road block and stop. You have to keep moving!
@why_the_etude_matters 2 ай бұрын
There is no way way you put that muscle on through strictly weight resistance in 6 months. How much did you start with 6 mos ago?
@felicityrobertshawe5981 2 ай бұрын
Hi Susan, Nice work.. been there..prehab, prehab prehab ....rehab.... Forever! Watched part 1 and 2 - might have missed it, but what approach did you have - anterior or posterior? where is your scar line ( & is it horizontal or vertical?) Love to hear from you. Thanks for posting. All the best. Pic
@JPMMA507 2 ай бұрын
Great video! Can this machine also be used (I assume so) for the lower back specifically targeting that area (kind of like reverse sit ups)? *I just bought this machine for my home gym! P.s.: my wife says I have pretty good "core / abs" but that I am flabby on the sides and lower back.
@lisaappadurai39 2 ай бұрын
Yay go Susan! These videos were so informative and inspiring for anyone facing the prospect of surgery. It also makes me feel doubly determined to plug away at the gym, no matter how demotivated I sometimes might feel! It's so important for future heath.
@jacquelinedavis6326 2 ай бұрын
Honestly! 4 years after ,This video is still so relevant and will stay so forever ,Thankyou from all us senior ladies who aren’t ready to give it all away after menopause.your honesty and integrity is truly inspiring.
@katielandis1677 2 ай бұрын
What about the foods we eat? Do you have a list? What about how do we read food labels? Etc.
@katielandis1677 2 ай бұрын
I’m going to be 55 and I would love to lose 50 pounds!! Are you saying this is possible???
@annerdogs 2 ай бұрын
Wow. You are doing fantastic!! Good for you!!