The Neurobiology of Visualization & HOW TO DO IT RIGHT

The Neurobiology of Visualization & HOW TO DO IT RIGHT | Andrew Huberman

Рет қаралды 31,959

Жыл бұрын

What if I would tell you that Visualization is real and you can make use of it in any endeavor of your life.
Visualization and imagination are what sets us apart from the animal kingdom but most of us don't even consider the power of Visualization. And often that's because the idea just seems too childish. But it indeed works and not in the almost magical way that self-proclaimed gurus on the internet.
In this video, Andrew Huberman will explain the science behind Visualization, how it works, and how it can be applied in your daily life.
Full Podcast:
• Science-Based Mental T...
Enjoy!
#visualisation #hubermanlab

Пікірлер: 16

@landrecce 3 күн бұрын

I'm surprised when he says most people can't do extended periods beyond 15 seconds... yet we all dream. I feel he is being modest about the potential.

@MrMattias87 9 ай бұрын

Hmmm I would say that doing brief visualizations are good for goal settings and creativity, but visualizations done for longer minutes which is usually done through meditation (and yes visualization meditation is an actual style) can be quite healing and can also help with visualizing future goals and feelings etc until your mind (specifically the subconscious mind) gets it.

@victor-dragomiretky 9 ай бұрын

That’s a well structured point, how long you’ve been visualizing ?

@shooter51 5 ай бұрын

😂😂😂😂😂😂😂😂😂

@burylogabriel 8 ай бұрын

🎯 Key Takeaways for quick navigation: 00:00 🧠 *Introduction to Visualization* - Experiment: Imagining a yellow cube and a red rose. - Neuroimaging studies show activation in the visual cortex during visualization. 02:06 🎵 *Auditory Visualization* - Most people can vividly imagine sounds, such as a song motif. - Some struggle with extended auditory visualization. 03:29 🖼️ *Short and Sparse Visualizations* - Key principle: Keep visualizations brief (15-20 seconds) and sparse for effective learning. - Difficulties arise with long, elaborate scenes or sequences. 05:06 🔄 *Neural Equivalence but Learning Disparity* - Neural patterns during mental visualization mirror real-world experiences. - Mental training is not as effective as real-world practice for learning and performance improvement. Made with HARPA AI

@leilaarabi2905 16 күн бұрын

the music is so loud and distracting and you really don’t need that when u have a valuable info

@margaretburnham5683 8 күн бұрын

I don't know how to do that visualization. Especially the flying part

@mogger0716 9 ай бұрын

🖤

@ramashama-tw3ly Күн бұрын

👍👍🙏🙏

@Itsyouactually 18 күн бұрын

Idk 🤷🏻‍♀️ since I was a kid I could get lost in extended visualization… is that unusual? I just can’t hear sound just like in dreams 😅

@aaronhoary5625 2 күн бұрын

Is it maladaptive day dreaming? I have trouble paying attention due to constant day dreaming 😢 I'm looking for tools to help with this

@carljos72 Ай бұрын

THE SCIENTIST

@ChristopherCopeland 25 күн бұрын

He could’ve said all this in about two minutes

@nondescripthuman 23 күн бұрын

He could have but he has the choice of being the bestower of knowledge to deliver it the way he deems fit. We get so much information that we stop feeling grateful for it, else no knowledge would ever be powerful or neither will they change us!

@aaronhoary5625 2 күн бұрын

You could have used 2 and saved yourself from typing two but here we are 😂