The Neuroscience Behind Hacking Your Sleep Schedule...

The Neuroscience Behind Hacking Your Sleep Schedule... | The Sleep Scientist

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3 күн бұрын

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@TheDiaryOfACEOClips 2 күн бұрын

📺 Watch the full episode here - kzfaq.info/get/bejne/esujoJhkr7C6fXU.html&ab_channel=TheDiaryOfACEO

@TStroud-hb2bu 2 күн бұрын

Dear DOAC clips… Sorry to blow up your podcast with this episode! The suffering is real losses are real! Are people dying needlessly… And all they want to do is get the connection to hereditary you see that’s what they’re seeking! Listen, I know what I’m talking about. I’m sorry to blow you up with this episode. But the truth needs to come out action needs to be taken to save the lives of people suffering so badly. How can people be suffering so badly when you can’t trust the medical profession to help you in your desperate for help! And not receive it!

@Bingpot_Cowabunga 2 күн бұрын

Watching this at 3am

@SuperTanja4 Күн бұрын

watch the episode with james nestor and read the book breath!

@paulacedillo-weerasinghe6018 Күн бұрын

🤣

@deepthiprasad1812 43 минут бұрын

Same here

@daveparker749 2 күн бұрын

Got told to get sleep study done by going for monitor fitting for 48 hours at cost of a few grand. When I asked what, if any, treatment there is for menopausal insomnia the doc, when pressed, admitted they prescribe hormones with sleep meds that “can sometimes be helpful” and are to be used alongside CBT therapy sessions (that don’t do much other than give the therapist a healthy bank balance). I declined it all.

@T3n50r Күн бұрын

CBT has helped tremendously for me. Another thing to keep in mind is that for CBT to be effective it needs to be taken seriously by the patient, and following it 100%. Not just 70% and think that's enough. It takes time to rewire your brain through CBT-techniques to a point where hormone or vitamin supplements etc. is not needed. The main reason CBT not being effective from what I've been told is that patients don't go into it fully. To prescribe hormones with sleep meds "can sometimes be useful" is said because it isn't necessarily what works for you but what works for most, sounds like to me it's a step in the right direction to see if that's the solution for you or not.

@dagtailgroundmaintenance 2 күн бұрын

Do a hard day's graft in the fresh air, and you will sleep

@maggietaylor9713 Күн бұрын

I've been a farm worker all my life and have always slept well but now I'm getting older I don't sleep so well. I think it's more complex.

@dagtailgroundmaintenance Күн бұрын

@maggietaylor9713 Yes, I have bad nights, too. Stress doesn't help

@T3n50r Күн бұрын

Not for everyone. It CAN help, but most nights it just isn't enough. I'm just severely tired the next day, and even if I spend the next day active af and tire my body out I still may not get sleep until 3am (which is 30+ hours of no sleep at this point)

@VRayDantesTrygorn 2 күн бұрын

Where's the neuroscience about fixing my sleep for good?

@MaryMPringle Күн бұрын

Now that I'm retired and can sleep anytime, the tracker is golden. Seems fairly accurate, too.

@soroush92 Күн бұрын

Watching this at 4:09 am while I must wake up for a daily standup at 7 oclock.

@SardonianSmile Күн бұрын

Iran ? We have 20 minutes Difference- here in Greece

@VeganAzure Күн бұрын

next time, leave your phone in the car!!!

@soroush92 Күн бұрын

@@SardonianSmile how is it going there? Heard about Greece a lot.

@soroush92 Күн бұрын

@@VeganAzure unfortunately it does not work.

@SardonianSmile Күн бұрын

@@soroush92 everything is ok my brother, i wish the same for you - health & prosperity

@TStroud-hb2bu 2 күн бұрын

My brother was one of the best guys you could ask for 56 years old suffering silently with sleep apnea, because going to emergency rooms go into the follow up doctors did absolutely nothing to save my brother‘s life! A CPAP, sleep, study, psychiatric drugs for anxiety, that’s all you’re gonna get! No one took action! And they’re not going to!

@perdex 2 күн бұрын

Are you a bot?

@V742 2 күн бұрын

Hold your horses for a second. You've made 12 posts already. Let's get something very clear. The emergency room is there to treat conditions that are immediately threatening. Someone with sleep apnoea has a chronic issue. The emergency room is NOT the place to fix that. If someone's airway is blocked, that can try clear it or work around it. It is not the ER staff's job to be ready to babysit your brother or anyone else when they sleep. They stabilise patients, then send them to a ward to be monitored. People with a chronic issue need a longer assessment to figure out the specific treatment they require. That's why they have sleep studies. And sure, people have some complications from surgeries. But people also have complications without surgeries, either due to injury, genetics or living an unhealthy lifestyle. Medicine will never be perfect. Like your late brother, I work in healthcare, previously as a nurse and now as a paramedic. If I am sick, I seek treatment on my time or take time off to seek it. You don't go to work in healthcare to fix yourself - you are helping fix others. I understand you are probably grieving, but take a breath and slow down with the posts.

@TStroud-hb2bu 2 күн бұрын

… this is absolutely why I love Gary Breaka !!!! He is the real deal! Send out my love to this podcast, and those who make it possible and Gary Brecka ….these are the people we need in the world helping us because they know the truth! Once again, heaven sent heaven sent thank you to the Lord above for all of you making this possible!

@traceymodeste 23 сағат бұрын

What if you fall asleep easily and keep jumping out of the sleep

@SelenaSea Күн бұрын

Chronotypes? ☀️🌙

@TStroud-hb2bu 2 күн бұрын

Thank you for all these podcast!!! Helping people needing and seeking help in all places …. Love love love Gary Brecka Biologist !!! And … my brother died of sleep apnea ….. wow suffering…. Hospital did not help …. This is Real!!! People are dying of sleep apnea!!!! This is the absolute truth! My brother was in the hospital admitted… If he closed his eyes to rest, he would stop breathing! Sleep study?!! You have to act to save these people immediately to keep their airway open! My brother died a few days later at the house , because he could not sleep or he would die! A CPAP does nothing for somebody suffering! Study study study what do you mean save a life! My brother was 56 years young he was a veteran. He was a blue-collar worker! My brother never should’ve died his airway was the problem. Something was closing up as soon as he fell asleep! Please, by the grace of God… Stop the studies! Find a way to keep the airway open! Stop the suffering stop the pain, stop the psychiatric drugs to tell people they need to be on psychiatric drugs when they’re trying to tell you, they cannot breathe! This is real!

@perdex 2 күн бұрын

Are you a bot?

@TStroud-hb2bu 2 күн бұрын

Try to be your worker in a health facility and have sleep apnea… You’re helping people on a daily basis, but you can find no help for yourself! That was my brother!

@perdex 2 күн бұрын

Are you a bot?

@TStroud-hb2bu 2 күн бұрын

… mood, anxiety, ability to function… Please many people are exasperated, seeking help help when there is no help! And if you go into a hospital and you show any of your anxieties or concerns, the first thing they’re gonna do is put you in a psychiatric ward, or prescribe psychotropic drugs. That’s their first response! Don’t you see what’s going on people! All this mental health funding! The first thing anybody does with this enormous mental health funding is going to put you on a psychotropic drug! That is a fact!

@H80s 2 күн бұрын

You really think they just put people on psyc wards and dish out medication. I was serverly depressed and psychotic for years and I tried to get help. Every which way. And in 2 years and begging doctors and hospitals, Never got anywhere. I ended up studying psychology and sorting my own head out.

@TStroud-hb2bu 2 күн бұрын

@@H80s agreed!!!!

@TStroud-hb2bu 2 күн бұрын

I can’t believe it I got a notification and in one minute I was on top of this because I absolutely love these podcasts, but I know it was heaven sent it was heaven sent to get the message out! Thank God, thank God thank you Jesus in heaven with my brother, is in the army of the Lord, I’m just sure of that! And I know this podcast is heaven sent for me thank you, Jesus!

@andrewjohn6853 2 күн бұрын

Chill bruv

@TStroud-hb2bu 2 күн бұрын

Listen, I am a genuine, honest listener! And I’m telling you, the studies are not saving lives!

@perdex 2 күн бұрын

Are you a bot?

@philomelafemme5452 17 сағат бұрын

@@perdex No they're not, they're just old

@user-eu8pw2tg8b 2 күн бұрын

😅😅😅😅😅😅😅

@TStroud-hb2bu 2 күн бұрын

Here’s my testimony! What they’re doing is studying the individual with sleep apnea to try to find a connection to hereditary! Hospitals are using patients for the studies not to save their lives! I’m sorry, I know I watch my brother die, and there was no help to be found! Imagine suffering trying to stay awake because you can’t sleep because you have a passageway that is blocking up as soon as you close your eyes to sleep!dead person and you know it my brother knew he was going to die because he couldn’t get help! Do you want the fax? I’ll give them to you!

@perdex 2 күн бұрын

Are you a bot?

@andrewjohn6853 2 күн бұрын

@perdex are you a question?

@TStroud-hb2bu 2 күн бұрын

Stop the suffering! Stop the studies when people are suffering to breathe! Don’t use a study to watch someone suffer, and die. Take action! This podcast is so important!

@perdex 2 күн бұрын

Are you a bot?

@H80s 2 күн бұрын

Work hard so your tired in the evening. That works for me. Clearly if you can't sleep, your lazy and stuck inside your own head to much by not doing enough with your day.

@dicoughlan Күн бұрын

I curse you with menopause

@user-kr6km1hd5z Күн бұрын

Another incompetent self absorbs judge. Wow ... unbelieveable. Good for you ! Haaaa what a joker! You sound like a joker, a smoker, a midnight toker.

@selyemperzsa1 2 күн бұрын

OMG, more nonsense..... sleep buzzword.... how about talking about anxiety?

@TStroud-hb2bu 2 күн бұрын

Listen, people are actually suffering trying to stay alive! And you want to study these people when they need “action”! Please, please stop this game! My brother passed away needlessly! A CPAP?! A sleep study!? Psychiatric drugs!? …. I appeal to you take action, help their airway stop looking for a genetic connection!

@perdex 2 күн бұрын

Are you a bot?

@stepheniedriedger8511 2 күн бұрын

Could be??

@philomelafemme5452 17 сағат бұрын

I think you're the bot one here@@perdex

@TStroud-hb2bu 2 күн бұрын

Here is another fact!… Imagine you’re at home all night long you couldn’t sleep. By the morning you’re gonna pass away and you know it! Then, when you pass away when the ambulance comes and takes your body away… The hospital fills out the paperwork and says you died there! Why I guess a payout! Those are real facts for you!