Another great podcast Happy new year 🎉

Great to start the year with you and Mr. B (while having breakfast). Will is a a truly great educator with a very foundational wise philosophy to put that into context. So glad you had him on. Happy new year!

This has been life changing! Thank you, I cannot wait to help empower my microbiome for the better 🥹❤️‍🔥🤗💫

About the red 💩, one morning I saw a red color in the bowl & was instantly panik'd but I remembered that I had eaten ALOT of beets the day before. The day after this, there was no more redness in the bowl after so I think beets can discolour it- wait a day or later that day & keep checking

Like button hit. Would love to see someone with fibromyalgia information interviewed.

Wow that’s an amazing quote and so true

Put a comma after wrong and right and the quote will make more sense.

I've been through years of gut issues, GAPS diet helped me manage, I'm still healing, it may take years but it's worth trying :)

Anthony William.

Actions speak louder than words

All the best. I hope you figure it out.

I do also have that issues. I drink a lot but I’m trying to improve em. I’m going for a full body checkup tomorrow to see if there’s anything severe as I’m always bloated and are having heartburns and indigestions these days. Wish me luck!

If only the government cared about organic foods and the dangers of gmo.

@@LaughingblueSu They've gone to great lengths to poison the population haven't they?

It's deeper than money, money is just front for power, It's about control.

Amen! ❤

Most likely drugs like antibiotics destroys our gut biome.

People reading this who have tremendous pain from eating anything or even drinking water: 🙂🔫

A bowel movement every two days? I thought it was two movements a day.

According to FODMAP I do not tolerate chick peas, I love hummus but it jacks me up…bloated, gassy, constipated I look pregnant. Onion, garlic, watermelon, beer wine. So fermentation jacks me up. I do I get around this?

Avoid it. I have high BP. No fermented foods. High in sodium. Even pickled. Stick to what you can eat. We are not perfect. Create the best gut health for you. 😊

Me too! !!!

So....glad your happy😂

He's an amazing interviewer for that very reason. I love that he's listening and learning just like we are. I love listening to this doctor and I'm so happy to be able to hear to him speak uninterrupted.

me as well! I have lost interest in others because of that!

You're feeling the effects of affirmative action and participation trophies. And its only going to get worse

I'm not a doctor but I don't think it's supposed to be yellow...

Yellow is liver problems, I think. Maybe gall bladder.

You always choose fascinating subjects and very informative and well informed speakers. You're one of the best interviewers ever!

I have just been diagnosed with coeliac disease and have anaemia and yellow poo it is a sign of malabsorption that comes from coeliac, might be worth getting screened.

Heeeey Ants Canada!! Love your channel! Yes, I have to agree with you-this is a GREAT episode!

He said he does colonoscopies, so I’m thinking he’s a gastroenterologist.

embarrassing

​@@natzos6372?

I became a poop scientist when I worked in construction years ago. The porta potties were filled with some of the most unhealthy excrements I'd ever seen 😂

I used to eat carbs /fast food, then i switched full on carnivore, I lost 5 stone (around 70lbs) in 5 months, I have so much energy now, I never snack as I dont need to and just eat 1 meal a day. Feeling fantastic and everyone is saying I look 20 years younger

My grandmother has eaten 80% vegetables and lots of fermented foods, and she's an active 85 yr old.

I love this comment.

did construction for 20 years, ate apples bananas and tuna samiches daily, a cup of beans, some peanut butter…

👍👍💯💯very well said 👍 👏🏼 👌 🙌 ❤

I think that the doctors are willing, but some ask for astronomical sums just to do some tests. Only a few can afford that. Shame

They will not make as much money as they want so they don’t. The only ones who speak out about it are the doctors who make money outside of being just a doctor, they write books, have other businesses, they do seminars, etc. A lot of doctors are only doctors so if they lose patients they lose money.

So they go thru 12+ years of study, powering through tough internships, incurring debt, stress, and wear and tear on their mind and body to minister to a body that our own sloth, stupidity, ignorance, and self abuse has messed up and you assume that they DON'T want to help people?? What have YOU and the majority of us done to further public health other than reject, whine, and ignore what they have told us. Your attitude needs adjustment.

You actually CAN'T find them!

How did you do it?

Yes I agree some things you fix yourself..... & sometimes Western medicine fails us . They just don't have the answers however a Natural path or Acupuncturist soooooo helpful. Some doctors like Internists are helpful but you regular GP doc not always in the know.

@@ValHeartNDHeartSuqquNoHeartPat went carnivore for a month to kill off all the microbes in my gut. Within a week I had my first real deuce in 12 years. Just ground beef, eggs, salt. Then prebiotics (two types, highly rated on amazon), kefir, saurkraut after a month of carnivore. Started slowly introducing fibre Took nutritional yeast (unfortified). 1tbsp a day after the month of carnivore and when I started prebiotics. This is important. B1 is used to produce stomach acid for the stomach (not enough leads to indigestion -> bloating -> diarrhea and constipation) and digestive enzymes in the pancreas (same result -> constipation and diarrhea), also used to produce the lining in the gut ( lack of leading to autoimmune issues). So nutrition yeast really was the big one. Reintroduced carbs slowly. Introduced all foods except gluten. That still causes me issues

Agree. My doc just wants to give me more ppi’s.

💯👍

3:44

He looked a bit rough on the close up.

This guy looks like a fluffy potato compared to Dr. Anthony Chaffee.

@@ohhappynave totally agree, also look at the discoloration around the eyes, he doesn't look healthy.

Doctors depending mostly on pills and surgeries is not a bug, it's a feature.

Sadly we are moving into a world where our healthcare will be nothing more than a 'doctor' (not to be confused with the artisan physicians, we see less and less of each passing decade who constantly studied and knew their craft) typing symptoms into a tablet and treating their patient accordingly. In a lot of ways, AI is as big of a threat to the human profession of 'medical doctor' as the self-service checkouts at a store are to those previously human-held jobs. On another note, many stores are removing the self-service checkout due to increases in theft attributed to the process. Just because you CAN do something, doesnt mean that you SHOULD. Its a hopeful example of Nature (human nature) correcting itself. The most moral character will be hard-pressed not to help themselves if they cant earn a living, which is an example of cause and effect. EDIT: Went to a store that had a cashier, but they didnt touch money. The 'item scanner' (I guess, lol - cashier title seems to be on the way out) pushed your items along then you fed your coupons dollars and change into the conveyor belt's side panel. Electronic counterfeit protection? Employee theft vs. 'Pandemic germ' carrying money?!??

Unfortunately, you cannot expect any support from either the FDA or the AMA. They make entirely too much money keeping you sick and miserable. Your health, or lack thereof, is their stock market.

Why I avoid doctors and see Naturopaths

Wouldn't help them. Most doctors are just operators who apply a complicated protocol. Don't mean to put down their hard work to get there, but even their hands are tied. If they don't follow their procedures, and something happens to the patient, they risk loosing their license. If they follow the procedure to the letter, and their patient dies, nothing wrong with that. Totally wrong incentives.

They're too busy making dirty money.

Thank FDA

One thing I know is true. Carnivore shoots your cholesterol up. High cholesterol is the greatest indicator of a stroke or heart attack.

Agree, it’s so mind-blowing

Me too! I'm 50, and I have more hope for the future than ever. I feel that many of these people are speaking to the youth of the world, but we have needed this too as we enter Chapter 2 of our lives! We are scaling my husband's business, and I'm looking to buy a successful one! I'm praying for your success!

@@runawaytechgal1467 wish you the best of luck in 2024 my friend. I'm excited for the future for us all. 😊♥️🙏

Good luck all, believe in yourselves. ❤️🙏🏼✌🏼

Amazing! Good luck!

That’s such a great compliment!

He also lets the guests speak and has great humour👏

I absolutely agree. Every time I think of a question I would ask, he does it. That's what a great interviewer does. They anticipate the questions that viewers would ask and they ask those questions on our behalf. This is one of Steven's superpowers.

What is the difference between enzymes and gut microbiomes? Why is that some people lack enzymes to digest beans, peas and milk? How can one treat bloating/ flatulence?

In South Asian cultures, there's no shame in discussing poop. It's a health indicator

That explains all those Asian scat play videos out there! 😂

That’s probably why my korean bf doesn’t mind talking about it 🤣

Korean American here, this is news to me lol

That explains the weirdness of anime.

I hope you will read his cited research yourself before you regurgitate this stuff to your patients. That’s part of what has gotten western medicine into the mess it’s in now.

do you work in public healthcare? because youre a minority that even watches this content

I knew a college student that was vegan- he consumed only French fries, ketchup, and beer I follow Dr. Greger and what you're saying is why he is very clear to promote a whole foods plant-based diet, not vegan or vegetarian diet

@@rayzerot hahaha so funny

Rice and beans, or lentils, and cooked with love at home. That's my idea of plant based. Flavorful. A mixed salad. Or split pea soup with potatos and sliced carrots, onions and garlic. A couple of sliced hot peppers. 😋❤

The issue isn't the diet, per se, it's the education that surrounds it. A vegan diet can be just as healthy as any lacto-ovo diet, as long as it's carefully planned and well executed. So many vegans lack the education and planning ability; they think cutting out animal products is all they need to do to be healthy. Not so.

Yes so true, and then vegans who rely heavily on the processed vegan products go back to eating animals because they think it was the overall idea of being vegan that caused them to “fail” but really it was their choices and lack of fiber and real whole foods that caused them to revert back to another unhealthy way of eating/ living. And then they wonder why going back to eating animal products doesn’t cure their health issues 🙄

Totally! The gut is actually the center of health. So glad you’re back on track

I’m having so many gut issues as a 33 year old male and I’m very attracted to holistic medicine. Everything we need the Earth has readily available . Im just having a hard time putting down some of the things im addicted to like Starbucks coffee and other things that can significantly impact what im trying to do by eating healthy

Same. I had ADHD symptoms, untill i discovered (through accupuncture believe it or not) that i needed a strict died. Couldn't eat gluten, lactose, sugar, colorants, and some more. It was a difficult to follow diet. But it worked, all symptoms disappeared.

@@koreyvalentine4234​​⁠​​⁠yep, agreed. Addicted to sugar. Coffee. Milk. Cigarettes. And Kratom…… but at least all of those I consume are organic 🤣🤣💀 no joke. I smoke spirits, bake all my own sweets (literally just pulled fresh cupcakes outta the oven 💀), Bulletproof coffee I feel is superior and “healthier” than all the others so that’s all I consume.. and I was dairyfree for a FKN *DECADE!!* I accidentally ate this full on cheese dip on accident at my dad’s a couple months ago and nothing happened.. I used to get INSANELYYY sick from it. From gluten too. Was diagnosed with severe celiac and gut issues. That same ten years ago is also the last time I’ve gone to a conventional doc 😅😅😅 decided to take my health into my own hands and no joke, I think I cured my celiac 🤯 I’m still afraid to eat gluten.. but almost 100% of what I consume is organically sourced and made or grown from scratch. Soo when I realized I didn’t get sick from cheese/dairy.. I slowly started incorporating it back into my diet and was still feeling completely fine. Now I drink raw/organic milk by the GALLON lmaooo. I’m obsessed and I’ve missed it 🤣 definitely missed all the healthy fats too. I feel like they’ve been doing my body so well. My advice to you is don’t fully give up your vices if you don’t want to!! Just change to a healthier source ♥️ fk Starbucks.. they use sooo many disgustingly sourced oils and chemicals 🤢 they’re disgusting. Terrible company with horrible ingredients. Make your own coffee and get/make some healthier creamers and sweaters. Or at the very least.. locals stuff that you KNOW comes from a good source. It’s done wonderssss for my health and I didn’t have to give up anything 🥰 I feel like being diagnosed with celiac was the greatest thing that has ever happened to me. I’m beyond happy. Content. Zero anxiety. Depression. Brain fog. Sleep issues. Caca troubles lololol it’s ALL gone. The one and only thing I wanna quit now is Kratom. I used it for pain and now I’m just full blown addicted 🥲🤣

Totally agree. Many allopathic doctors failed me with health issues, then I found an amazing naturopath and my health has been ascending ever years.

👍👍👍👍💯💯💯💯💯💯

A definite revolution

😢😢😢😢😢😢

I would actually say that good doctors, doctors who are truly invested in their patients who are willing to learn about nutrition and are not in it for the money or just following what their practice demands of them who get kick backs are the great doctors. Nutrition isn’t taught in Med school. Doctors need to learn about it on their own or take separate classes that aren’t required in their schooling. I really appreciate this doctor and those like him.

And the contents of this video was superb! The guest speaker worth subscribing to! The interviewer… Also superb! But the begging for subscriptions ruins it all for me. Just do what you love and those who wish to subscribe Will.

Get the book Brain Energy by Dr. Chris Palmer, it will change your life and how you view food and yourself. The time is now.

But it doesnt stop there . The VAGUS NERVE IS ALSO IMP AS THE GUT is controlled by the Vagus Nerve

Watch Dr Mark Hyman he's also very knowledgeable.

Have you tried carnivore?

Your experience is almost identical to mine. It took me a little longer than 5 Mo's. But I'm so much better health wise. And happier. I was on Ozempic for about 3 Mo's but didn't want to be on a lifetime drug so quit and changed bad habits. Lost 30+ and A1 c is normal now.

Share your recipe

You made me smile because I am the same,sauerkraut at every meal, even on poached eggs on toast, with salad or roast, I even joked and asked my husband if he wanted sauerkraut on his stewed fruit and custard 🤣

​@@mistyqqqewwwww😮

How do you make Sauerkraut? Do you use ACV ,green cabbage, red purple cabbage. Can you put anything else in it,ie) onions peppers etc.

I do the same with Kimchi! I rarely eat a meal without it!

This is a great way to think and choose your food. Thank you for sharing this

While it should have been an “and” instead of a b”but” I’d rather give that to mrtwister. Peace bro.

Glad to hear this talk motivated and inspired you so much and that you made changes immediately, but be careful not to go too far too quickly. The doctor mentioned how increasing fiber intake dramatically can cause gut upset and pain because we don't yet have the microbes to process them. Start slow and ramp up. Add a healthy salad with lots of nuts, seeds, and a few kinds of beans to your daily diet - that would be a good start. Eat more nuts as snacks. Add more varieties of fruits and vegetables to your diet as you go. Anyway, good health and prosperity to you!

3Days on, are you sticking to it?

So glad you are in a good place & better position. Very interesting to hear your experience and that stress has affected your health etc. So glad to hear that healing the trauma/s & mind I've trod a similar path. I think the stresses triggered a snowball effect. I thought there was something to be said for feeling better as a whole due to ignoring the traumas and trying to brush aside PTSD was a very bad thing to do to myself. Today I've also improved its nice to know I'm not alone. Good luck with your life and my best wishes for you and your family ✌🏽🙏🏽🍀

❤

Yes…so sorry. I’m in my 60s and childhood affecting me now more than ever health wise without the youthful energy to compensate. look into ACE scores and CA’s first surgeon general who led the research.

Debbie, you keep up the great work! You are a testament that we CAN overcome childhood trauma. Love to You!

I think menopause contributes to how much more easily stress is triggered in a physical way too, and then those stress hormones wreak havoc even more strongly.

Yes agree ❤

Was it piles

If it is red blood most likely it is harmless (a blood vessel in the anal region got damaged). The blood that is indicative of colon cancer (19 & 21would be very young for that) is not well visible. It stems from the upper part of the colon so it tends to be more brown and not noticeable. There are special tests to find it - chemical reaction. (unless it is a lot of blood it is not visible - and a lot of fresh red blood would also be problematic).

Yes. he is a great communicator, not just during an interview, but also in his written Communications. I was reading his book and could not just put it down (just like this interview, where I could not stop watching, even though I had other things to do)

I no longer question it now that I'm having the problem. Massive bloat & maIabsorption & now I notice that gluten is a new issue for me in my mid 50s. I cut most of it out & was taking tributyrate at night along with B1 vitamins & it's getting better but a SLOW process, this will take time

​@maddworld3317 fasting is amazing ..i think I got this after covid ...the only thing that helps is not fibre or not any of the foods but excercise and fasting intermittently so not eating at night at all only early in the morning and then lunch and then not again so the bloat is gone by bed time ..

@@Padraigp I'd agree except with a malabsorption problem, I'm not getting enough nutrients from the good foods I do eat (& even bigger meals to tide me over so I don't get hungry quickly doesn't work) & I feel starved constantly & extreme lethargy. I go as long as I can without eating but have to grab small little bits here & there sometimes. It's hard to know which way to turn with this

​@@maddworld3317you will educate yourself of course. Good riddance of what hinders you asap. 🤸‍♀️

@@maddworld3317 I get you. Same I ended up with nutrient deficiencies and it was a whole tsngle of things like lack of sleep digestive system not working exhausted but also wired and emotional stress and a whole thing. I can only say what helped me and maybe it can help you. I even couldn't absorb the iron tablets I got. I found that I was always hungry tired etc. I am trying to remember the first thing I got untangled. I think I. Went to a Chinese herbal doctor (because they cured two serious illness when I was a kid and my mom ended up bringing me to them because doctors couldn't help) and I had struggled to sort any of it out cos I was sleep deprived. I had ptsd after being attacked so I couldn't sleep I nwould go asleep in a chair with my back against the wall to feel safe. But only sleep a few hours and then id be tired all day.i went for a walk every day no matter what and I did little bursts of running for like 20 seconds probably maybe even less but that helped my stress. I got a juicer and a blnder and I bought lots of fresh fruit and vegetables. I did try vegetarian but that didn't go well for me. But the juices of green vegetables was very good I started eating organ meats like liver and also enough salt. I started taking manuka honey with cider vinegar in water before eating to help my stomach not get reflux and I also got a massage from this woman not sure what she was but she massaged my stomach and intestines whcih was painful but amazing afterwards. I only did that once cos it was 120 dollars. But I would try to massage my own tummy at night. Just gently. In case I did it wrong. I got magnesium and first I got vitmin d which helped a lot but gave me a magnesium deficiency cos I didn't know you need both. And I was having serious heart arythmias which disappeared within days of taking magnesium. Magnesium also helped my tummy to move better like speed things up a bit. I got the best vitmin c I could and got prebiotic foods like sour kruat andd yoghurt and made myself have a little spoonful of those with every meal. I used my blnder to make things with nuts and seeds like cashew nut cream and almond spread and that sesame snack ..its like a solid tahini thing. I would snack on apples with cocoa nibs and honey. I didnt have a lot of money for things like avocados and steaks so a lot of what I did was what I could afford. Like cheap organ meat a small bit has more iron than a big steak. Or apples and cabbage cheap and cheerful... local raw honey as well. Ginger tea and something called Nigeria seeds. I think a lot of it was stress and distress of going to doctors for help and getting none. Except offered lexipro and I was like no im not taking that. They thought I was hypchondiact or something. But the fact magnesium sorted my heart fluttering out in days. Ong I gave up doctors at all and just tried different things. The thing that worked best for me was fruit and veg and meat ..vegetarian wasn't good nor was eating keto even possible it just made my tummy hurt and unhappy. One thing I would say to you is to keep a diary. And when you make a change make it for a week on its own. Sometimes I would change three things at a time and then fele bad and then not know whcih thing had caused it and had to do a lot of juggling which if I had only changed one thing that week it would have been easier to know what was causing what. It took me about six years to figure it out as some much was broken and deficient and a lot of things didn't work for me. So I think everyone is different. But if you get help your sleep that will help your brain to be able to change other things more easily. And take care of your heart and soul as well because so much can be the literal crap we have been through not just the crap in our bodies but the crap we have from life that needs to be cleared out and shaken out of the body and kinda have our souls and hearts cleansed more than the clon if that makes sense. ❤️ God bless you with success on your journey to increasing wellness.

And he's able to speak uninterrupted here. Love that channel but Chuck talks so much 🙄

Very frustrating how far behind they are yet how egotystical and sure of themselves they are while they give advice and procedures that damage your health. I too am glad they are FINALLY catching up. But it's not their fault, it's the big pharma financing the med school curriculum. The egotistical nature and not listening to or believing the patient, however, IS their fault.

What is the book called

He is SO impressive. He speaks in a ground level way re high level topics.

You’re most likely O blood type. We thrive on good grass fed meat.

@@shellyswan3011 agreed

This guy says lack of fiber is the cause of autoimmune and you (along with many others) say a complete lack of fiber has cured you. When are these podcast hosts going to host debates instead of single point of view discussions by someone selling a product?

​@@marsevarcouldn't agree more. No debates only one side, but with so many opposing experts referring to 'research how come it's so conflicting?! I like Tim Specter but some of what Paul Saladino says too but almost worlds apart in opinion

it's important to remember that everyone is different. what works for one person is not going to work for another. people need to work on finding what works for THEM, not what works for everyone else@@marsevar

...check back here in 5 years....

​@@Szilvia_Szilvia 15+ years plant based only here and I'm good. What now?

@@xShikari that's great, good for you!

Yes

@@Szilvia_Szilvia it’s been 5 years…..😂

Plant based for 10 years and you were on cholesterol meds? There is zero cholesterol in plant food. Doesn't that give you pause for thought?

Gastroenterologists failed me. They couldn't cure my ulcerative colitis. I got that terrible immune disease when I was only 14 years old (50 years ago). I ended up getting my large intestine completely removed (it's known as an ileostomy). Now there is a long list of healthy foods that I cannot digest very well and it's affecting my health. The main problem is that I cannot handle high fiber foods. Therefore, I eat mainly meat, pasta, bread, potatoes and bananas.

Thanks so much!

So you basically copied the guy from 2 days ago... stolen valor

@@CrunktheContentlol 😂

Bless your heart. I’ve been trying to find a comment like this🤗🤗

Wowza!!!! Thank you for your thorough & thoughtful post ☺️

Where are you from, did your family have fermented foods, if so what did they ferment? My family is from Puerto Rico

Type 2 is reversible according to Dr Jason Fung and others. Type 1 isn't reversible. Check him out. Good luck!

I never take antibiotics doctors prescribed before surgery. Dental yes more risk of infection in your mouth, I think.

You’re doing the right things. Back then there was less information available and now we know much more about the gut microbiome. I have never heard of dentists prescribing antibiotics before surgery. Where is that, the US? They don’t prescribe them here in Australia. In fact doctors are prescribe them less and less too, due to antibiotic resistance. Keep up the good food and all the best.

Last year got e coli. Hospital blasted me with antibiotics and I got cliff. My life as not be normal since.

@@sugarplumk2381 In the US antibiotics are prescribed before dental work, often as routine, for the very elderly, and for six month after a hip, knee, or other joint replacement. If bacteria filled blood from dental work enters the blood stream, the concern for possible infection rises. Especially, after joint replacement surgery. the artificial joint doesn’t have white blood circulating within it, to naturally protect against an infection.

@@raydavis4446 so sorry to hear that, it’s so tough. I hope you’re now diligently working to rebuild your gut health.