I completely reversed my diabetes (type II) following Dr. Jamnadas's advice. My Metformin dosage has gone to zero mg per day from almost the highest dosage. My blood pressure came down to 110/80. My resting heart rate is around 70. I am doing intermittent fasting daily. I am eating plant-based food. I hike 6 to 8 miles a day. I run 3 to 6 miles too. I completed a 65-mile hike around Mont Blanc in June 2023. I am the healthiest person in my entire life. I am 68 years old Indian-American. Many, many thanks to Dr. J.

The best thing you can eat for your microbiome is to spend some time eating nothing at all! This kills off the negative bacteria and helps the positive ones (which often feed on them) to help entrench themselves in your gut! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process! Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin! Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores your circadian rhythm to normal over time. Fasting increases nitric oxide release. Fasting restores NAD+ to healthy levels. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/27569118/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.

HE IS A GOOD EXAMPLE FOR WHAT A REAL DOCTOR LOOKS LIKE!!!!!!!!!......THANK YOU DR. PRADIP!!!!!

Your lectures should be requirements for all school and parents.❤

I started following him and at first removed all the bad oils, refined sugars and flours and ate more good proteins and good oils like ghee, olive oil and butter. Secondly, I started intermittent fasting 18 hours, 24 and 36. Within 6 weeks (I am 54 and I was 142 pounds and an Indian American woman of 5’4”) lost 10 pounds and ppl say lost 10 years of age too. I feel very refreshed and energetic, got rid of the aches and pains and my skin looks amazing. Guys, listen to this doctor, he is a gem 💎

Dont ignore this gifted doctor. He saved my life in the cath lab 4 weeks ago. Hes without peer.

You can tell this guy loves medicine and people. Thank you Dr. Jamnadas, God bless you.

Dr Jamnadas is 100% correct. Since I've increased my fiber intake and eating many varieties of fermented foods, my mental clarity has gone through the roof. I am sleeping like a baby, awakening with more energy and have a better outlook on life. A complete workup from the Cleveland Heart Clinic revealed better than expected results. Mind you, I am 70 years old and haven't been on any meds of any type, even over-the-counter meds for over 12 years. Eating raw, sprouted, organic when available, grass fed/finished, wild caught and avoiding junk foods is key.

🎯 Key Takeaways for quick navigation: 00:25 🦠 *The human body has about 100 trillion bacteria, outnumbering human cells, and these bacteria play a crucial role in various physiological functions.* 02:03 🔄 *Our relationship with gut bacteria dates back millions of years; they predate humans and play a vital role in our physiology. Humans have outsourced many physiological functions to these bacteria.* 05:57 🍏 *Nature designed the introduction of bacteria, through childbirth and breastfeeding, to optimize the biodiversity of bacteria in the gut, crucial for overall health.* 08:53 ⚖️ *Gut bacteria influence the immune system, promoting a balanced response and preventing excessive inflammation, which is linkedto various chronic diseases like coronary artery disease, obesity, and depression.* 19:31 🍞 *Processed foods lacking fiber negatively impact gut bacteria, leading to metabolic endotoxemia, a condition associated with inflammation, small dense LDL particles, and the development of conditions like fatty liver and coronary artery disease.* 23:44 🍔 *Ancestral foods are crucial for metabolic health; processed foods and vegetable seed oils can harm gut bacteria.* 26:01 🐄 *Antibiotics given to animals affect their gut bacteria, leading to metabolic syndrome; humans consuming such meat may face similar issues.* 28:05 💊 *Antibiotics and a disrupted gut microbiome are linked to conditions like small intestinal bacterial overgrowth (SIBO) and obesity.* 30:18 🩸 *Fecal transplants indicate a connection between gut health and obesity; changing gut bacteria may influence body weight.* 31:13 🌾 *Increasing fiber intake through foods like inulin positively impacts the microbiome and can improve overall health.* 48:48 🍟 *Cooking food at high dry heat, like air frying, creates Advanced Glycation End Products (AGEs), harmful for the body, impacting metabolism and gut bacteria.* 51:06 🍲 *Cooking methods matter; opt for stewing, slow cooking, or using moist heat to minimize AGEs. Adding vinegar or lemon to marinate food reduces AGEs formation.* 52:30 🛒 *Avoid processed and packaged foods, as they likely contain high levels of Advanced Glycation End Products, harmful for gut bacteria and overall health.* 55:37 🌿 *Increase fiber intake for a healthier gut; supplementing with inulin plus fos (white powder) positively impacts metabolism and gut health.* 57:12 ⏰ *Intermittent fastingnot only has hormonal benefits but also positively influences the microbiome by changing the bacterial flora in the gut.* 01:10:23 🌱 *Soil is a living entity with bacteria; it's not just sand. Appreciate the microbiome in the soil, crucial for plant health and, ultimately, the food we consume.* 01:11:14 🥛 *Choose whole milk over skim milk; skim milk may have more sugar. Whole milk in kefir provides a variety of bacterial strains, promoting gut health.* 01:12:23 🍶 *Kefir is a beneficial fermented drink, rich in diverse bacteria. Making it at home or buying a good brand is recommended for a healthy gut, even for those with lactose problems.* 01:12:46 🍳 *Essential amino acids and essential oils are crucial for health. Prioritize foods rich in omega-3, like sardines, to ensure a balanced and nutritious diet.* 01:12:59 🍞 *There's no such thing as an essential carb. Focus on consuming essential amino acids and essential oils for a well-rounded and healthy diet.* Made with HARPA AI

It's good to see the doctor again!

Someone give this saint a Noble Prize 🏆

You should get a nobel price in promoting this kind of advices. Keep up the good work. It`s realy inspiring.

Good morning, Dr. Jamnadas! I appreciate your brilliance, kindness, and integrity. I have been following you since August! Dr. Jamnadas, you are truly saving lives! You are 100% correct about our addiction to sugar. I WEIGHED 275 LBS IN SEPTEMBER 2019. WITH SHEER DISCIPLINE AND A DEEP DESIRE FOR CHANGE IN MY HEALTH AND WEIGHT, I RELEASED 140 LBS NATURALLY IN LESS THAN 2 YEARS. I didn't even incorporate exercise (light yoga, pilates) in my routine until I released 110 lbs. I feel amazing in my body. I released the sugar and grains, drank a gallon of water a day, and slept 7-9 hours a night. I eat meat, nuts, vegetables, eggs, seeds, seafood, healthy fats, and very little berries. I don't snack between meals and intermittent fast. God gave me a second chance at life, and it is my desire to be of service to others. I am a certified health and life coach, and I would love to partner with you!

Finally a real doctor telling real information from real studies. Thank you Dr. Jamnadas. love and respect 🙏🏻

Thank you for the new lecture, Doc! I have changed my lifestyle for the better do to your teaching. You are a national treasure, Sir

This man is presenting so much good information for us and adding quality years for those paying attention.

What a blessing it is to have these lectures available. Thank you so much Dr.

I've been changing habits to follow what you have been saying. 18 hour intermittent fasting is making a difference. Happy to see a new video. Proud you are local.

I came across the Dr's videos and gave his advice a try. I am proud to say that I lost 96 lbs and feel great. I am wearing a pant size that I never thought I would (34). Thank you Dr Jammadas.

Glad to see you post a new video. Doctors such as you are healing those willing to follow a more holistic lifestyle.

Happy to see you again doc. You are really helping our lives. Thank you so much

Dear Dr Jamnadas, please please give us more knowledge. I eat completely according to what you teach. we love you Dr Jamnadas.

Dr. Jamnadas, you were the first blog I watched regarding intermittent fasting. I have told many people to watch your blogs on this subject. I started in July of 2023. It's working great. Thanks for your very positive information.

17:50 "We need to become more responsible for what we are doing" Exactly this! Been watching Dr J's lectures for a couple of years now and my health is so much better for it. Fantastic teacher of good health.

Dear Dr, unlike many others i spent my new year going through all of your videos. I must say the information that you have provided is pure gold. The more I listened to your videos, the more I realised how our ancestors had perfected lifestyles and diet . I am from india and your lectures make me ponder over more of what we used to do before we started opening the plastic packs. My son had been having some stomach pain , hard bowel, multiple visits to poop, each poop time is 15mins odd n anxiety issues since quite some time mostly triggered by free flow of antibiotics courtesy short sighted treatments. Local GI suggested some painkillers for IBS . After looking at your video We have started with fermented food but seems like such issues cant be fixed overnight. One thing which we were trying out was to help him clean his bowel once in week with natural remedies like castor oil based indian ayurvedic otc meds like nityam. This has been working ok but we would like to check what is the right or most natural way of cleaning stomach. Pls suggest. Thank you so much for these videos 🙏🙏

I'm so happy to hear once again from you Dr. Jamnadas. Looking forward for more videos. A million thanks for sharing your expertise to us. God Bless you always.❤

This is awesome information. Even people without much medical background can understand. Thanks Dr Jamnadas, also to the many people in the comment sections of his lectures that also shared amazing information! I have been making small changes and have already noticed positive results. I watch this Dr and Dr Fung very often.

THis is probably the most beneficial personal health improvement webinar I've ever watched. Thank you so much for this beneficial information, and I plan to use it every day to help create a better version of me!

Hi Dr. Miss, you welcome back need more information on the medical field to help others and me. Thanks for all the good work you do.

One of the smartest doctors in the internet. I am a follower of Dr. J

Thank you so happy to see you again. You have been such a blessing to me and many others. I’ve been following your advice since January 2023 of this year, I am happy to say that I am 30 pounds lighter. Peace and Blessing to you ❤

High respect to a doctor who gives practical and useful information which most other doctors do not. I have been watching and studying this area quite a bit recently listening to many experts in gut microbiome. We need to differentiate alcohol in the form of fermented beer from antiseptic. I am not advocating that people should start to drink, but beer is also fermented food. Beer may have other things which may be harmful if consumed too much, but I do not believe it is going to kill our gut bacteria.

Every time you mention nature, I substitute it with God. For He is our maker. Yes, I'm grateful you are back. Love your lectures.

This is one of the most iconic video I have ever seen on internet this doctor is absolutely right and he's very clear in his concepts and he's dating enough to share this valuable valuable information on the internet otherwise most dont tell the truth. True Doctor

Since taking on Dr. Jamnadas’ advice, I have truly felt my life has taken a new direction. I have lost nearly 70 pounds so far and continue to feel better and better as time goes on. Profound insights into your health that the average doc does not fix, just masks with medications. I was subscribed to Dr. Jamnadas, but just realized I was not any longer. Had to resubscribe today. Although I hope they are not trying to shadow ban this channel, it would not be a surprise since it does not go with the standard healthcare narrative.

My sister sent this to me about a week ago, and I've been trying it. Several years ago due to some health problems, and having read the book "The Omnivores Dilemma," I decided to go on a diet of fish, fowl, fruits, nuts, and vegetables. After three weeks on this diet I felt awesome! My inflammation was gone, I had a unbelievable amount of energy and mental focus. Unfortunately, I ate one snickers bar and fell off the wagon. The food was kind of boring and I needed more flavor. Now, I'm doing the same thing, only I add sauerkraut or kimchi to my meals. It's delicious! Thanks for the great content.

Hello Dr Jamnadas, so happy to see you on podcast again, was missing you alot. Blessings, and Happy Holidays and Good Health. Looking forward to more lectures, never bored, you are so entertaining and fun to learn from.

Love to see your passion and the fact that you are treating based on observations not just raw number. Thank you Dr.

You are back doctor!!! Didn't even realise and got no suggestions. Was only checking your account. Will check this video soon!! Thank you for coming back! ❤️ ❤️

Thank you Dr. Prandip. Please don't tire informing us.

I have been missing videos from you like rain in the desert. Thanks for adding more quality content!

There's just no way to thank this great man.

Im in my 40s and no major health issues, i am of a solid athletic build with low body fat. After listening to this lecture its a complete miracle that im still quite healthy. Growing up as a child i was in pretty much constant highly stressed environment and as i became an adult being in stress most of the time has been my default setting as its all iv known. My diet throughout my life has not been great. I completely disliked any salad fruits or vegetables. I ate a processed diet of mostly refined carbs, junk food and protein. My diet completely lacked nutritious foods and foods that this doctor has mentioned. My gut microbiome must be in a complete mess. I do suffer from slight bloating occasionally. I think iv been very lucky that i have not developed any major health issues so far. Going forward i will be completely changing my diet i will cut out all processed junk foods and eat only nutritional foods, eat fruits and vegetables, drink kefir, introduce fermented foods, i will fast 2 times a week, drink more water and practice meditation to teach my body to be in a state of relaxation and ease. I am so looking forward to see and feel the changes that will occur to my wellbeing and health.

I m from Maldives 🇲🇻 . I had become my health very normal following your lectures. Thanks so much.

Im so happy that you publish a video again 🎉

You put me back on track. Thank you. You have enriched my being . It's time to pull myself back to what I need. Thanks again.

Your talks are changing my life. Thank you so much. Please keep posting videos.

"outsourcing" hahaha you're great! I wish you were our cardiologist "etc" since you do sooo much more than hearts. Thank you!

I absolutely love you Dr. You are very informative interesting and a super Hero. I have followed up with intermittent fasting 72 hrs. Lost 78 lbs in 5 months off my diabetes BP meds. Down to 100lbs. 5ft nothing. Can walk 10 miles with no problems eat meat 2 ozs every 2 weeks use more tofu soya. Thank you. Now I have to figure out how to use jowar and millet. Thank you kindly. PRANAM 🙏 Toronto Canada

Thank you, doctor. I just got my ultrasound yesterday and I discovered that I have a fatty liver. I am making lifestyle changes and introducing fasting to my regime. ❤

Love to listen to Dr. Jamnadas. Funny and gets hammered in your head , learning so much.

Welcome back Doc! I really missed you, your enthusiasm & knowledge ☺️

Dr Jamnadas Bhai and Dr Pal helping people with right information. Thank you very much

Yey, 🎉 so happy to see you again Dr. J. You're a awesome teacher. You introduced us to whole foods, fermented foods kefir and fasting. We are so grateful ❤

A very valuable lecture. A life-changing lecture. Thank you very much for your noble venture sir.

I hv started watching yr lectures recently n whatever u r teaching has got 100pct similarity with ayurveda. Eating 2 meals, fasting, eating only when hungry n eating what nature has given us not processed. God has given to us every thing in nature to heal us n not to make us sick.

❤ Thankyou for sharing your knowledge with all of us, in a way that we can digest easily, even though we may not have a medical background. You truly are empowering us all to live our best lives 🙏🙂

Welcome back! I’ve been watching for your next talk!

I don’t want to diminish the importance of this content and its impact, but I REALLY love how Dr. J says “cookie” 😊

A great way to start off the new year will be listening to your next series of lectures. Thanks and Happy New Year to you and family.

Phenomenal. I have re-invented my life and now sharing with my family bless you Dr

Thank you for the new video, Doc. As always, very informative and, yes!…entertaining 😊🙏🏽

You’re one of the the best doctors ever! Thank you!!! My Mother’s Day present is taking my mom for a long ride tonight while listening to this together in the car. She’s going to be just as thrilled with the content as I am. Thank you again!!!!!❤❤❤❤❤❤❤❤❤❤

I always enjoy watching your videos. I'm trying to learn just a small piece of your knowledge so I can get healthier. Thank you for sharing your knowledge and wisdom.

I have been waiting and constantly checking if yoy have a new lecture Dr.Pradip. I am very Happy.❤ Keep Teaching Please!.May God continue to bless you.

Glad to follow you on KZfaq, doctor; and appreciate learning from all your videos.

I could listen to Dr. Jamnadas speak for hours! I am still patiently waiting for Fasting For Survival Part 2

Wow, wondering when I was going to see another Dr Pradip video. Watch a lot of Dr Pradip videos, I learn a lot from his videos.

Dr's that actually care about human health are rare post covid, I listened to this guy for one video and I can already say he's a legend 👍👌

Glad to hear back from Dr. Pradip -long time since last post -

I really enjoy listening to Dr.Jamnadas. I had learned so much about what not to eat. And it’s good to eat fermented foods. He gave me a better understanding about microbiomes.

I got so excited when I saw the notification there was a new video. I'm so excited... I'm about to lose my mind much mind...

I love this doctor!! Speaking the truth, opened my eyes!!!! 😊

Love your lectures! Keeps me on track when I start falling off.

How nice it is to hear a real Doctor !!!

Thank you so much for the data. I did already 4 days of fasting and another 5 days of fasting in the last 6 months. The amazing thing that occur, in each time, was that exactly after 72 hours of fasting the real change started in the guts. Things started to move around and what was really interesting was the head start to have different “moves” as well. Until now I drop 30KG of fat and also my kid started the intermittent fasting, his 11 year old, and he dropped 5.5KG by now. He stopped eating sugars in most of the days, have a sweet day each 2 weeks and he doesn’t have the craving for sugar anymore. He started at 58.5KG and now he is 53KG, took him 3-4 months. And he feels better and more mind clear.

You’re the best Dr J thank you for sharing your knowledge and data with us.

Love these videos, they have helped me change my health around drastically! I have experienced so many positive results that were noticeable immediately after implementing some of your suggestions. I was in bad shape going from this doctor to that doctor test after test until I came across your page, the info you share has been life changing. Thank you!

Bless you Doc. May we all learn to eat properly.

Eating main meal at midday is so in tune with the digestive system. Ayurveda tells us that the digestive fire is at its peak around 12 noon. Dr. Jamnadas's advice to eat warm foods cooked in/with water is also in keeping with Ayurveda. His advice and information is brilliant!

I love this man! Thank you for your dedication Dr Jamnadas!

You’re awesome Dr Jamnadas, I love you and I have lots of respect for you. I really enjoy and learn a lot from your podcasts. I’m one of your patients. Thank you for your knowledge, your love, your care and your concern. God bless your heart.

Always enjoy his content, very informative. Knowledge is power🎉

So glad to see you again!!!

I am very happy to hear you again Dr.

Great lecture Dr. J! Thank you for the immensely valuable content.

So excited to listen and learn from his experience.

I was waiting for your video. Thanks Doc!

After such a long time, hearing again the voice of the benefactor of humanity. Parnam Sirji.

Thank you Dr .... as always very interesting time to be with you .... ❤

I currently have 8 glass jars bubbling away with ferments. It really is so easy. At the moment I am fermenting shallots, kimchi, saurkraut, peppers, grapes, sloe berries, garlic, apples. They are so colourful too sitting there in their jars.

Great content, clear, concise and encouraging to be more mindful of the foods I eat. Thank you Dr. J

Doc, I just love your smile. Love the way you explain very complex functioning of any organ.

Dr. Jamnadas’s I love your videos. So educational ♥️

Dr. Pradip Jamnadas is a humanity treasure! He changed my life with lecture on fasting. He is source of health. Other doctors are pill-pushers so that they can by Porsche and Mercedes on an expense of your health

This guy is way ahead of his time. Im so glad I got this video in my feed!

Was missing you a lot, doc! Good to see after so long! ♥️

I love this doctor!

I so love thus guys lectures. I'm a 37 f with hashimotos. I have ibs d symptoms, and am slowly figuring out how to fix it. I'm not formerly diagnosed with the ibs, but my gp suspects it and the gastro I recently saw for my first appt also suspects it. I spent the past almost 2 years on a ketogenic diet with intermittent fasting to improve my overall health as a primary goal but lose weight as secondary since I was morbidly obese. I only recently started doing carb cycling with low carb because I started getting signs of glucose drops I recognize from how my hashimotis caused severe reactive hypogk on the verge if becoming prediabetes. I don't eat much processed food despite me living off ssi and snap as my only steady income stream. As for carbs on low carb but not keto, I am adding some grains and high carb foods like banana, white rice, millet, etc. I'm also upping my veggies. I do not use seed oils, I stick with mostly rendered animal fat or cheese as well as nuts or seeds like chia, hemp, flax, or pumpkin seeds. I stick with mostly whole foods. When I eat something that isn't, I often do not feel good at all. Though half a blueberry bagel with cream cheese and a blueberry chocolate smoothie that includes live culture whey from home made yogurt and some chia seeds set in fridge overnight, and some sugar free chocolate whey based protein powder is not the worst thing I could have. A bit of stir fry using animal fats with me at, egg, veggies, shrimp, over spaghetti squash or a bit of millet or rice, like maybe 4 oz isn't the worst thing especially if I make from scratch and add a bit of home made natto (I've got some made from food pantry pinto beans, and some that's a mix of lentils, kidney beans, black beans, and navy beans) isn't that bad of a meal either. Heck, using a bit of noodles or black bean noodles or something isn't that bad and honestly if I get most of my carbs from whole foods then what is the problem?

I have heard and read alot of this before from several great docs and researchers who preach the whole food, fasting, get rid of sugar etc. All good and Doc Pradip is wonderful because he is also passionate, animated and wonderfully humorous as he delivers the path to better health 😊