The No-Nonsense Guide to Starting Strength: Why Simple Works Best
Рет қаралды 3,600
2 ай бұрынStarting Strength Coach Grant Broggi talks about how many people looking for training want a complicated lifting program, but he explains what they really need to get strong.
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@theconcerned Ай бұрын
it's an easy program for new lifters, whether they are going for strength or size. however, eventually more is better. more volume with some isolated movements added. none of it matters though... if you dont show up.
@matthewstrauts5427 Ай бұрын
It's not just for new lifters at all and more does not equal better. Your not understanding the program.
@theconcerned Ай бұрын
you're not understanding what I said. I just looked and no where did I say "just" for new lifters. and like it or not, more is still better. 😆 💪
@JC-yt1pm Ай бұрын
SS works well I have been doing the same basic idea for a long time. Now when I hit a sticking point I back up 40% and progress up again. Eat well lift heavy every other day for six days and do cardio on the eighth day.
@GibbysGarage15 Ай бұрын
How do you get people to stay committed? I'm not that strong but I made a lot of progress on SS, but when I introduce it to friends/family, they give up at a 135lbs squat. People's bodies have the potential for getting significantly stronger, but from what I've seen they lack the personality to lift heavy consistently, even when they make great progress in such a short time frame.
@arymniak1 Ай бұрын
Most Americans are pussies, it gets hard they quit and go back to their cell phone, that’s easy. It’s the ozempic society.
@matthewstrauts5427 Ай бұрын
These comments kill me 😂😂
@GibbysGarage15 Ай бұрын
@@matthewstrauts5427 Care to elaborate?
@operationtruth288 Ай бұрын
SS lacks complete volume overall work. It pushes the tendons to get inflamed quick. Dumbbells are not programmed.
@rej4166 Ай бұрын
Can I run SS on a carnivore diet assuming I am hitting protein goals? Would it be slower progress?
@rickysmith1202 Ай бұрын
Are you saying that Strength Co. Plates are calibrated Rip?
@operationtruth288 Ай бұрын
No they are not calibrated
@ronburgandy7571 Ай бұрын
First! That means I’m better than every other comment.
@humanspecieseradicationmedia Ай бұрын
"Keep it simple" rules out Starting Strength; even it's too complicated for a novice
@stark5353 Ай бұрын
How low does your IQ have to be for SS to be too complicated?
@dotdashdotdash Ай бұрын
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