Sometimes it seems to me as though if you pushed your nervous system so far as to have NCD, you have no choice but to learn how to be an extremely well adjusted person, with calmness, high self esteem, good relationships, emotional awareness and self soothing. Anything less doesn’t seem like it will do the trick. I feel somewhat grateful that I’m being pushed to those heights but also a bit resentful, why can’t I have it a bit easier and just fumble through life like most people

I think you have one of the best KZfaq channels out there, with such clear explanations of neural circuit dizziness, and also an explanation of the same process with pain. I truly admire and am grateful to you for your humble compassionate approach, and the fact you offer so much information for free or low cost. So many people with chronic health issues have little money. I have been dealing with dizziness for about 18 months and I am currently caring for both my frail elderly Mother and my husband who is quite unwell, and I had no idea this might also be linked to my dizziness. I am just starting your free course, and once again I want to thank you for all that you do.

This rings really true for me. I would never have connected my emotions with my dizziness, but I am a classic emotion deadener. People praise me for being so level, but I know my good emotions are dampened, too.

Wow, I’m so glad I found your videos. I’ve been dealing with persistent dizziness for 3 weeks now and just found your page today. Already, you’ve helped me so much. I am looking forward to expanding my knowledge on this topic and doing what it takes to turn this around. My dizziness started 3 weeks ago when shopping for my wedding dress. Although, this is an exciting time of my life and I’m happy to be marrying the man of my dreams, I get easily overwhelmed by change and try to suppress my emotions rather than acknowledging them. I was especially anxious on the day I found my dress and that’s when the dizziness started and I spiraled into a loop of dizziness and anxiety. Thank you for your videos. They’ve given me hope!

It’s been 10 yrs of chronic dizziness. I appreciate all your information. Praying I can heal

I am so thankful for your videos Dr. Yo

For me getting emotionally involved with my music and songs does that to me .. I sing along passionately 😅

Thank you for this video Passing this on to my Dr here in Australia to understand it more As they don’t get it here they just say stop thinking and move on with it So grateful I have a dr who is willing to understand it all and help me along the path of healing and self discovery ❤

You are an angel. You truly are on this planet for so many reasons! I wish you were me Doctor. You are absolutely phenomenal

I have been dealing with dizziness, sense of imbalance and a constant fear of vertigo for the past one and a half year (plus many more symptoms). All medical tests come out clear, besides a neck MRI that shows 2 herniated discs, but marrow is not yet affected as hernias are small, so that is not even serious. And yet here i am, just 38 years old, feeling fearful all the time. Your channel has helped understand A LOT about what is potentially going on with me, and for that i am grateful! Currently trying to understand my emotions and let them flow, instead of hiding them. Chiropractor has also helped a great deal, when noone else could. A Psychologist is also in my future schedule! Thank you so much for your videos Yonit! I was searching for a "magical" therapy that would resolve my dizziness,but i have come to understand that this is going to be a long, inner journey and if i am lucky enough, hopefully find my balance again in the end, both figuratively and literally.

Dr yo I am continually in awe of your skill in being specific with information regarding healing. I have done years of therapy reading study on the hamster wheel of this condition but nothing is quite as clear and succinct as this short video. I am immensely grateful. 24 years of this condition has been hell and information in the beginning so very hard to come by with a huge amount of distress and trauma just in the process of discovery. I am an extremely determined and unrelenting type A and your approach and skill is right on point in its direct and informative style. I will say it again. Thank you so very much.

Dr. Yo this is the most important video you’ve made. With this practice I believe I’m making myself a stronger, more resilient person. You just get it!

Came her from your comment on another video where you directed me here. Very informative. Mine all started Dec 2015 when things literally started "spiraling " out of control. My best friend was diagnosed with cancer, my sister was struggling with substance abuse and my moms health was failing. All at the same time. I started with anxiety. Then off balance and dizziness and 50 other symptoms. My sister passed away in early 2016, my best friend passed in 2017, and my Mom passed 4 months after my best friend. My entire world and support system gone in a short time. Cant get out of fight or flight or get rid of dizziness off balance feeling. Fight or flight always on. Trying the brain retraining to calm it down. Almost recovered 2 years ago but dizziness came back again after few months. Im trying everything to get my life back

I’m so grateful for your commitment to share your wisdom and experience here. I’m a licensed psychotherapist who received the conventional diagnosis of VM. Nothing showed up on the MRI’s and scans…I am going back into my body to get to know the feeling in the body beneath anxiety.. It is like building a compassionate relationship with my younger self and his lack of safety and this feels nurturing. I can feel the body fear now and show tenderness. ALSO: I’ve had 20 sessions of Neurofeedback and it has really helped me feel my feelings and regulate my nervous system. ❤

Thank you. A huge challenge. Very very helpful. Menierre's, Pppd, VM and sometimes BPPV for 33 years with Myalgic Encephalomyelitis this past year. I need a new head .

Thank you, a master class in the why and how symptoms continue to persist despite our best efforts.

I had MDDS after a cruise trip. Took two years to recover (not fully), its definitely scary, but the situation will improve over time. Hang in there.

I honestly appreciate every video you have done!!! I do read comments and sometimes anxiety just over those comments on how long people suffer. I have had MdDs twice now... 2 different instances... van ride and a elevator. I still have no clue how to seperate myself from getting this. I mean life is so full of stress,anxiety, fearsetc... i had no idea I had a problem for such a extreme outcome!!! I try to stay calm say im ok deal with the stresses!!! but It is difficult to do so when you cannot pin point exactly the trigger!!!!

I think this is one of your best video discussions. Thank you.

Thank you for your kindness in sharing such valuable information freely. I can feel unsteady or lightheaded related to health anxiety. And I tick all the boxes related to emotions and personality that you describe. There’s such an overlap I guess. I’ll have to listen to the video a second time to better grasp the practice (taking information in while in a heightened state is a challenge) but I’m going to work with this. Again, thank you!❤

I loved all your videos Dr. YONIT. THANK YOU SO MUCH. I m suffer with dizziness l apply your methods and exercises. 😊

Thank you soooo very much dear Dr! This is for me a video to watch over and over again 😊

Im starting my journey with you through the membership and i bought a notebook im going to write all my past truama hurt pain etc and when done im doing to burn it and let it go and allow myself to be set free i think this well help as well

I love this video so much!!!

This video is soooooo eye opening! Gonna type some more in the member group

I’m so excited to see this. This what I’m trying to get access to. Such perfect timing!

Thank you so much this is very helpful beyond words. I appreciate you and comments from others. Xx

Great stuff listen to Yonit she speaks the truth about emotions!

Thank you as always ❤

Just how I feel! Thank you!

That's what antidepressants did to me! Took away all my emotions, no crying, no laughter, no arguments, nothing.....just completely numbed down. Now, with the doctors I see for this 24/7 dizziness, they all offer me antidepressants.

How to deal with dizziness that manifests with nearly all emotions. Anger, frustration, stress, procrastination, worry, fear, loneliness, sadness, guilt, happiness, laughter, even getting excited makes me feel dizzy. 😢 I literally have a fear of dizziness. I’m having vision issues as well and am not able to adapt to wearing glasses and keeping them on. That in itself is making more stressed and dizzy ☹️ There are times I feel like just having to think makes me dizzy.

wow, this video made me realize i’m just at the tip of the iceberg with NCD!

Helpful thank you

Thanks!

everyone's body has a natural sway to it and its normal to move a bit from side to side but why is it that the smallest millimiter movement sway makes me feel so extreme and scared? is there a way to overcome the sway?

Dr. Yo - I am highly impacted by drops in barometric pressure. You mentioned not having many patients located in Florida, which is for the most part a "steady barometer" in southern part of state outside of hurricane season. California, Hawaii, Arizona have less fluctuations throughout the year. Could you provide any insight on where you have lots of patients? I've noticed lots in the UK, central/south states (I live in Austin, TX). THANK YOU!

What if the emotions are because of the daily symptoms which stop you living your life?

Hi Dr Yo, could you please help clarify.. if we need to experience our feelings fully, and one of these feelings for me is often fear, I’m just struggling to understand how this will help when it will keep my body in fight or flight mode? I understand feeling other emotions, anger, sadness, etc. but when fear comes up I feel like I shouldn’t be experiencing it and should do whatever I can do get my body out of fight or flight / danger mode?

i also wanted to share and ask like i feel i can't hear anyone in the day to day life talk about feeling dizzy because it makes me uncomfortable like if i am outside with a friend and all of a sudden they say something like oh i just felt a bit dizzy it makes me uncomfortable and fearful even though for them the dizzy feeling was just a few second thing that their brain did not make anything out of but for me just the word makes me feel off and even watching shows where they mention the words or like falling or any other words associated with dizziness i feel like i cant watch the show anymore like i feel the words have become like a trigger for me and make me uncomfortable, how can i deal with this dr.yo please help

Can feeling your emotions make you more dizzy at first because it scares you? Do you just keep going? Thank you

Dear Dr Yonit, I watched the video about fatigue & pppd. My pppd is going up & down at this moment. Since weeks of pppd i had 3.5 very good days! Just little sensations! But did a lot of busy stuff in these days. So, after these 3 days i have a dip now for 3 days already. I am SO tired and more symptoms. I am not sure if i just should go on with my normal daily life. Or, should i take more naps during the day...(i am 48 years old). Normal day, like today for example is; doing stuff in the house, do grocerys, walk the dog, work only 1 hour, take a nap for 30 minutes, take & pick up kids from school, do some stuff in the house, took my kid to sports, and now like end of the afternoon, i feel exhausted😅and have even more dizzy/ off balance because feeling so tired. I dont want to go and lay down again...i want to live a normal life....but i am not sure if i SHOULD take more rest, naps, or go on with these normal life stuff....hope for your advice...😅🙏🥰 ps today, 1 day later, i actually have a GOOD day again!!! However, at the end of the afternoon, i felt i got very tired suddenly...and THAN the anxiety kicks in. Because really tired always means: more dizzy sensations. And so, the suddenly feeling very tired, and the thought of maybe getting more sensations, gave me a panic attack🙈and...ofcourse than a lot of sensations extra...what do you advice🙏🙏🙏

And when we don't have a past experiences and we know that is caused by infection (cold..)? So, the cause is clair here.

How would you deal with emotions when watching a video like this makes anxiety and symptoms increase?

I feel numb often and dissociated how can i find the emotions that need to be released?

Curious... I started having small attacks of vertigo after a big scare I went through on a trip in 2007, and it was only in 2011 that 3PD started.

It all stems from anxiety and a hyper stimulated nervous system…

Is what you share is also applicable for menier's disease also?

I don't see the link to the basics video you mentioned in this video's description. Can you comment with the link for me please?

Hi Dr. Yonit, I have 24/7 dizziness, I did tests and they are all clear. Looking at my symptoms I know it's a neural circuit dizziness but I am undiagnosed as the area where I live the doctors are not much familiar with pppd or mdds. I have symptoms which are combination of both. But now I really want to start my recovery so please help me about from where do I start if I don't know the diagnosis. Thanks a lot for your time!

Hi Dr, Just a small doubt, if your symptoms have developed gradually, is it likely to be pppd or mdds? Thanks

Thank you dr. Yo for all the work you do! My journey started after a Xanax cold turkey that was given to me for tinnitus because I wasn’t able to sleep. Since I went cold turkey I’ve experienced dizziness, it has improved a lot but I still struggle. Do you think the recovery process is the same as people who didn’t get it after a medication discontinuation? Do you know someone else who recovered from a cold turkey? Thank you!

How to collect data from emotion?

I always get excited at the beginning of videos with a positive outlook, but by the middle I am getting so overwhelmed by all the information, even though it's probably straight forward for most, I just can't figure it out. I am so overwhelmed as it is, I just freeze. It makes sense as I am listening, and then...... it's too much! Also, every time I take time to feel how I am emotionally, I just tear up. It doesn't matter if it's anger, frustration, exhaustion, stress, love, they all show up the same. Should I just let it be tears until I can start sensing a difference? Is there such a thing as too much crying? 😢

after having the time to listen to your body and figure out where/how emotions feel in your body, would the next step just to be understanding with yourself and then move on or is there a another way to move on after this? thank you for all that you do ❤

Emo wha?

I recovered from PPPD within the same year I had it, but I've had some side effects comeback and fatigue is one of them 😢.