The Official Deadlift Checklist (AVOID MISTAKES!)

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ATHLEAN-X™

ATHLEAN-X™

Күн бұрын

The deadlift is one of the simplest exercises that is also one of the most often misperformed. In this video, I’m going to show you how to deadlift and make sure you get it right every rep by using a simple 7 step checklist. You’ll learn how and where to place your hands, feet and body in relation to the bar as well as how to lift the damn thing off the ground with the heaviest weights you can handle.
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Before ever deadlifting at all, it is a good idea to use a little bit of preparation. I show you a body prep and a movement prep to help grease the groove in both. The body prep is one that you can use quickly just to feel more loose prior to executing the deadlift. Place your feet wide against the inside of the plates and work to increase the mobility of your hips by addressing hamstring, pelvic and adductor tightnesses.
The movement itself can be made much easier to visualize how to perform by going through a simple flow prior to lifting. Place your hands on your thighs and let them move down as you do nothing but hip hinge. Once the hands are at the level of the knees, stop hinging and simply let your knees bend to get your hands down to the bar. On the way up, you will be reversing the movement. Push only through your feet until your hands are at the level of your knees, at which point you will drive your hips forward to complete the lift.
Once you feel loose and the movement is grooved, it is time to attack the deadlift with actual weight in your hands. Here you want to first be sure that your body is set up properly as it relates to the bar. Your feet should be hip width apart and the ties of your shoelaces should be visible beyond the bar when you look down at your feet.
The hands should be just outside of your legs, with enough room to make sure that you aren’t scraping your arms against the outside of your legs on the way up and that you aren’t inadvertently bending your elbows when you press your knees outward on the ascent which can jeopardize the health of your biceps.
Your grip can either be a double overhand, mixed grip or hook grip. The double overhand provides the least amount of stability but the most amount of muscle balance because of the uniformity of the hands and arms. The mixed grip can lead to imbalances between the muscles in the shoulder girdle if you don’t make sure to switch up between sets. The hook grip is definitely the most stabile but it is also the most uncomfortable and takes a lot of getting used to if you haven’t tried it before.
The beginning of the lift must be thought of as a leg exercise to protect the integrity of your lower back. Push through your feet while keeping your hips down during the first part of the movement. Do this until the hands are at the level of the knee. At this point, the hips should fire forward as you drag the bar up your shins and now onto your thighs. Keep pulling your arms down to your sides which will help to keep the bar close and will engage the lats to ensure stability of the shoulder girdle throughout the lift.
Reverse the movement back to the ground by first hinging at the hips until the bar is at the level of the knees and then simply bending the knees to get the bar back to the ground. When you want to learn how to do the deadlift it is important to have a few keys that you rely on and cue off of when performing it. I hope that these are very easy to both perform and visualize, making this the most helpful deadlifting tutorial that you have watched.
For more coaching from me in a complete workout program, head to athleanx.com and pick the program best suited to your goals by using the program selector. Start training like an athlete and see incredible changes to your body by focusing not only on what exercises you are doing but how you are doing them.
For more videos on how to deadlift and how to bench press, be sure to subscribe to our channel here on youtube at / jdcav24

Пікірлер: 6 000
@athleanx
@athleanx 2 жыл бұрын
I put the deadlift on the list of the best exercises, but I also have a list of the top 5 WORST exercises that you should stop doing right now! kzfaq.info/get/bejne/hZyJZrp1vpfYhaM.html
@Coonamber3
@Coonamber3 7 ай бұрын
Love all your content. Thank you. Curios though, with the recent video of Jesse's workout at his gym. His form from what I can see is not as identical to what you show here. It appears his legs are more straight from the beginning of lift compared to you saying squat lower, hips and shoulders rise together. Obviously he's doing great and gains are great, and you've given him plenty thumbs up for his lifts. I guess I'm curios on your opinion on his form. With my lower back aging, I don't take for granted your advice (and I constantly try to work on it and mind my form). I'd love to hear back, even in short reply somehow. Thanks and take care!
@g4life78
@g4life78 2 ай бұрын
Bar always runs into my knees
@kennyneudorf7609
@kennyneudorf7609 5 жыл бұрын
The anticipation of you doing an actual deadlift is killing me
@georgezee5173
@georgezee5173 4 жыл бұрын
Killing you or your gains?
@spiddyman0079
@spiddyman0079 4 жыл бұрын
For real
@spiddyman0079
@spiddyman0079 4 жыл бұрын
Can o have a time stamp
@kennyneudorf7609
@kennyneudorf7609 4 жыл бұрын
@@spiddyman0079 It cuts to black right before he goes up with it.
@spiddyman0079
@spiddyman0079 4 жыл бұрын
kenny neudorf wow wtf haha
@gainsboyadvance
@gainsboyadvance 6 жыл бұрын
Nobody can hate this guy
@thog3940
@thog3940 6 жыл бұрын
Gehrett Bollinger I can
@thog3940
@thog3940 6 жыл бұрын
Gehrett Bollinger but I wont
@thog3940
@thog3940 6 жыл бұрын
Adi Adrian right? Who DAFUCK he think he is?
@Palach303
@Palach303 6 жыл бұрын
Ive actually seen people who dont like Jeff, or called him a fraud... Fuck them, let them snap their shit up
@thebadgamer1967
@thebadgamer1967 6 жыл бұрын
Gehrett Bollinger he is great but always yells at the start of his vids
@paveldimitrov2830
@paveldimitrov2830 2 жыл бұрын
As a physiotherapist working in the UK and long-term gym goer I can tell you that this is the perfect description of a deadlift in terms anatomy, physiology and biomechanics. Whoever you are, listen to this guy. He knows his stuff. Every word is pure gold.
@adrianmach3608
@adrianmach3608 Жыл бұрын
the idiot advises people to use their thumb as some sort of chalk rather than chalk or lifting straps or lifting grips, truly a fucking genius.
@MrAnamchara
@MrAnamchara Жыл бұрын
I don’t think it is to be fair . You only have to see how he gets pulled out of position into the correct one when he starts the lift. Hips shoot up because his shoulders are too far behind the bar . The starting position is not mechanically correct . The flat lower back and chest up I agree fully with .
@peter_parkour
@peter_parkour 3 жыл бұрын
Jeff: Tilt your pelvis. Me: ... Jeff: Point your junk to the ground. Me: Oh, gotcha. Gotcha.
@benjamingruder4875
@benjamingruder4875 3 жыл бұрын
Yeah, tell me about it. With anterior tilt, your ass is going posterior so it's confusing.
@Mixinnitup
@Mixinnitup 3 жыл бұрын
@@benjamingruder4875 Head bent over, raise the posterior(oh yeah~)
@Bear-Knight
@Bear-Knight 2 жыл бұрын
Step 3: drill a hole to China
@PositiveVibes705
@PositiveVibes705 2 жыл бұрын
🤣🤣🤣
@papahkiki8155
@papahkiki8155 Жыл бұрын
wtf brooooo😂😂😂
@jaysimmons2428
@jaysimmons2428 5 жыл бұрын
This is single best deadlift tutorial in the history of mankind
@prfikt4299
@prfikt4299 5 жыл бұрын
What is the first best?
@JasonB54
@JasonB54 5 жыл бұрын
@@prfikt4299Everyone elses method. Period.
@foomoo6960
@foomoo6960 5 жыл бұрын
@@JasonB54 LOL okay kid. Cool story.
@johnericssoncagara3688
@johnericssoncagara3688 4 жыл бұрын
axiom sure fatso
@mgonzalez8880
@mgonzalez8880 4 жыл бұрын
*Alan Thrall* is amazing as well and his powerlifting tips are priceless...
@kuwabatakesanjuro
@kuwabatakesanjuro 5 жыл бұрын
A person with 0 gym experience and a bit of intelligence will do the perfect dead lift after watching this video. Brilliant, Thank you
@joejones8454
@joejones8454 5 жыл бұрын
Eehhhhh maybe
@kuwabatakesanjuro
@kuwabatakesanjuro 5 жыл бұрын
@@joejones8454 maybe is good enough :)
@Account2129
@Account2129 4 жыл бұрын
Mcdicks Good point, nobody should be flexing while doing the deadlift
@baam25th31
@baam25th31 4 жыл бұрын
@Mcdicks yeah no clue why gyms have mirrors in front of the stage or squat rack, it throws people off. Especially when there is a mirror on the right or left-hand side, it makes people turn their neck and injure it.
@kachimaruTV
@kachimaruTV 4 жыл бұрын
@@baam25th31 Fairly certain you do want to keep your head in a fixed position looking straight forward as you deadlift. The exaggerated motion of the head helps you to activate your lats, which is good for multiple reason. Its going to keep your shoulders safer, its going to build tension across your entire back to keep your lower back safer, as well as increase your overall stability on the lift. Its also going to help prevent against rounding your back. The additional benefit is that you can conveniently see yourself doing the lift, at least from 1 angle, helping you visual inspect your form. Of course recording the side angle, or having a second party look at it for you is beneficial though. Just take a look at his lift from 13:15 onward.
@maxsheehan772
@maxsheehan772 2 жыл бұрын
I messed up my lower back several times deadlifting by thinking I was too comfortable for the lift and becoming lazier with it. This tutorial has helped me keep myself in check and avoid hurting my low back again.
@_M_D_M_
@_M_D_M_ 3 жыл бұрын
That skeleton guy at the back waited a long time for the actual deadlift to happen..... RIP Sir.
@naggash5348
@naggash5348 6 жыл бұрын
Trained at home for a year due to geographical position, jeff taught me most of what i know, when i walked in a gym with some friends, i told them except some home exercices, i had never set foot in a gym before, everybody was asking me advice after seeing how clean my forms were, redirected my friends to your channel, some of them don't speak english so i translate for them but everybody is very happy and lifting healthier thanks to you Jeff =)
@SueRosalie
@SueRosalie 5 жыл бұрын
Yes! So many people don't understand how important it is to spend time studying to understand correct form and the mechanics of the lifts before you go anywhere near the equipment!
@haydenchristensen9278
@haydenchristensen9278 Жыл бұрын
shoulda referred them to scott herman instead of this guy
@peterk.2108
@peterk.2108 Жыл бұрын
@@haydenchristensen9278 what makes you say that
@renzyy7224
@renzyy7224 5 жыл бұрын
It's amazing that you teach very detailed lessons for free. You are the GOAT
@cobhccobhc1248
@cobhccobhc1248 5 жыл бұрын
Dw he gets paid enough
@sickkunt1573
@sickkunt1573 5 жыл бұрын
youtube ads is his payment, if videos cost then he would not have millions of subs
@haha5809
@haha5809 4 жыл бұрын
Lol youtube pays his fortune than lessons
@carpejkdiem
@carpejkdiem 4 жыл бұрын
@@cobhccobhc1248 Be greatful pussy!
@carpejkdiem
@carpejkdiem 4 жыл бұрын
@@sickkunt1573 You to minion, Be gr8ful pussy!
@hoover8699
@hoover8699 Жыл бұрын
Jeff, due to previous injuries, I have not attempted any deadlifts in about the last 35 years. Although I’ll be turning 60 next month, after watching this video I decided to give it another shot. Now that I am doing them right and safely, I love this exercise. And for lack of better terms, I think I’m addicted to it. THANK YOU(!!) for this video…not to mention the other 2 dozen or so I’ve watched.
@JohnM...
@JohnM... Жыл бұрын
Hey, how much should a mature beginner lift? I’m 53 btw.
@johnguest4525
@johnguest4525 Жыл бұрын
@@JohnM... I would use 70% of your 1 rep max once you have mastered the exercise using moderate weight. Dont be in a rush to go too heavy, us older folks cant afford the recovery time :)
@briansmith9258
@briansmith9258 Жыл бұрын
@@JohnM... lighter the better till comfortable with correct form. 80-135lb or less is plenty to learn with. Jmo
@jeremykemp3782
@jeremykemp3782 Жыл бұрын
keep it light and take your time. It's one of those exercises that begs for more weight to be put open. But you need to curb those thoughts.
@hjwang4477
@hjwang4477 9 ай бұрын
I didn’t do deadlift because my lower back issues until last month. And I got a belt to help and I can feel my lower back is stronger and doesn’t hurt as much when I bend over. I’d say it def help with lower back issue if you lock your back and engage core when you lift
@southpawhammer8644
@southpawhammer8644 3 жыл бұрын
Watching because I had tightness in my low back after deadlift. Excellent information, thank you
@masih3184
@masih3184 4 жыл бұрын
A professional tutor for free. This man is saving millions around the word from back injuries
@richsnoff
@richsnoff 4 жыл бұрын
0:21 Step 1: The Preparation, groove your body and the movement before you start 2:28 Step 2: The Approach (Feet), How wide and how far under the bar your feet should go 3:56 Step 3: The Approach (Hands), what grip should you use 6:08 Step 4: The Approach (Hands) how wide should you grip 8:32 Step 5: The Bottom Setup, Chest up and out/ Hips down and back, straight arm pushdown 10:01 Step 6: The First Push, think vertical leg press to protect your back 12:07 Step 7: The Final Pull, unleash the posterior chain from the knees up Hope it help guys, let the gain begins
@richsnoff
@richsnoff 3 жыл бұрын
@TheCoffeeNut711 yes, it's like standing up from leaning forward to straight up
@Troublenut
@Troublenut 3 жыл бұрын
@TheCoffeeNut711 I’m no expert tbh but I think of it as pushing the floor away from me, like a leg press movement
@mohammadjafari3064
@mohammadjafari3064 3 жыл бұрын
step 8: uses fakes weight
@mohammadjafari3064
@mohammadjafari3064 3 жыл бұрын
@Elvis Chukwuma what tf
@CarlitoGio
@CarlitoGio 2 жыл бұрын
I gave you the 1K like 👍
@josephkingsley8708
@josephkingsley8708 9 ай бұрын
There is nobody better than Jeff. He really is one of a kind. you feel confident you are getting the right information with him. Just love him.
@x-ray-mond
@x-ray-mond 6 жыл бұрын
Why have you stopped using me
@Dean.AlAmriki
@Dean.AlAmriki 6 жыл бұрын
X-Ray-mond this is gold
@naderzein2435
@naderzein2435 6 жыл бұрын
X-Ray-mond give this man top comment
@GF-ro6xe
@GF-ro6xe 6 жыл бұрын
Please pin this
@omgitsgassio3191
@omgitsgassio3191 6 жыл бұрын
X-Ray-mond w
@nohomobro8933
@nohomobro8933 6 жыл бұрын
X-Ray-mond W
@masosoup4559
@masosoup4559 4 жыл бұрын
I don't trust anyone else but you about gym info, you literally know everything.
@LOGLISCICRISTIANO
@LOGLISCICRISTIANO 4 жыл бұрын
And when you try at the gym what he say everything work's
@batteryboy176
@batteryboy176 3 жыл бұрын
@@tigerboy4516 tf are u talking about
@firefoxman1275
@firefoxman1275 3 жыл бұрын
FACTS
@thewhitedeath586
@thewhitedeath586 3 жыл бұрын
He ain't gonna fuck bro
@beccac629
@beccac629 3 жыл бұрын
yeah, those people who gave this a thumbs down should get slapped with a smelly slimy fish 🐠
@kennethmoment4166
@kennethmoment4166 3 жыл бұрын
I’ve learned so much in just a few days from his channel than I learned my entire four years in undergrad.
@DebaJ99
@DebaJ99 3 жыл бұрын
These checklist videos are basically everything you need. My bench press improved tremendously after that bench press checklist video and now looking forward to improving my deadlifts 🎉
@Edwardo160
@Edwardo160 6 жыл бұрын
I occasionally watch this video to make sure my dead lift is right
@robboss1839
@robboss1839 5 жыл бұрын
Edward ¡999 yep. Not my first time watching this video. I knew almost all of this before watching but enjoy a refresher to make sure I haven’t developed any bad habits
@robertstruck3498
@robertstruck3498 5 жыл бұрын
I'm on my 4th time around, lol
@lmv2.787
@lmv2.787 5 жыл бұрын
Me too
@brandonenga
@brandonenga 5 жыл бұрын
That's what I'm doing now lol
@MrRickyWow
@MrRickyWow 5 жыл бұрын
I salute everyone on this thread.
@ryanw.9117
@ryanw.9117 5 жыл бұрын
33yr old guy here - I've always avoided Deadlift at home or at the gym because I thought they were dangerous, everyone saying it's dangerous, high risk for back injury, etc. Never did Deadlift in my life - stuck with lighter stuff. I've been watching Jeff's videos and wondered what Jeff had to say about Deadlifts and found this. Thanks to Jeff's careful instructions and reputation for safety, I think I got it down pretty good now. Started with 70lbs and lowered it to 50lb in order to master the form for a couple days (lifting with legs, not with the back, etc). Now I feel very confident and safe with this exercise - starting to increase the weight gradually and everything feels natural! It's nice having someone like Jeff who is not only a great body builder, but is also a physical therapist expert who understands injuries and how to prevent them in the short term and long term.
@user-tn8og5lj6z
@user-tn8og5lj6z 5 жыл бұрын
I have lower back problems and have been afraid o doing deadlifts..I'm soon trying to do it, hope my back is OK with it.
@ericksix6997
@ericksix6997 5 жыл бұрын
Ryan W. I literally thought the exact same thing, I just didn't have the energy to type it out myself so I appreciate this comment.
@PaulSmith-zs5je
@PaulSmith-zs5je 5 жыл бұрын
37 here.. and thought the same.. going to give a dead lift a try using Jeff’s Guidance.
@arkashakogan8583
@arkashakogan8583 5 жыл бұрын
Deadlift is NOT dangerous for your back!! Squat is NOT dangerous for your back! Wrong technique is bad for your back!! P.S. watch some "starting strenght" videos with mark rippetoe and Alan Thrall before deadlift, squat and overhead press. Good luck!
@l2xsniper1
@l2xsniper1 5 жыл бұрын
@@user-tn8og5lj6z There's machines for the lower back if you just want to build up some general strength before doing the free weight
@nileharding3137
@nileharding3137 3 жыл бұрын
Idc about the controversy with your weights Jeff your knowledge is on point and that's more important to me
@stevev-hehimhis1892
@stevev-hehimhis1892 2 жыл бұрын
Jeff, I can't thank you enough for your videos, I love how comprehensive this guide is for deadlifts. I haven't done them in a long time and there's a lot to them so I love how you broke it down. I feel so much more confident to do the lift now. Thank you!
@kingovo1687
@kingovo1687 4 жыл бұрын
PICKS UP WATER TO DRINK JEFF : YOU DOING THAT WRONG
@jhonwick9971
@jhonwick9971 4 жыл бұрын
@GYPSY KING FURY you're better than this
@educationalporpoises9592
@educationalporpoises9592 4 жыл бұрын
I had a trainer that was like that
@Trevorc159
@Trevorc159 4 жыл бұрын
Jeff: Your kinetic chain is all off when you pick up your water bottle! Your drinking is totally inefficient! You're holding your bottle in a way that stresses your shoulders too much! That's going to lead to tendinitis!! 😂😂😂😂😂 JK
@DefSquadFan
@DefSquadFan 4 жыл бұрын
@@Trevorc159 You'rer killing your hydration!
@Orangecrush7
@Orangecrush7 4 жыл бұрын
This was indeed the funniest comment that I seen all day 😂
@jalilzarifa5287
@jalilzarifa5287 4 жыл бұрын
I genuinely don’t know what I would do without Jeff
@asfandasadiq4634
@asfandasadiq4634 4 жыл бұрын
My name's Jeff
@Jerrysis
@Jerrysis 4 жыл бұрын
you would do your deadlifts wrong
@akwrite
@akwrite 4 жыл бұрын
that~s a good one>
@AnnamPrasanth
@AnnamPrasanth 4 жыл бұрын
@@StamatisSeraphim savage
@luisdominicci2864
@luisdominicci2864 4 жыл бұрын
Me either
@99DaNtEmAN23
@99DaNtEmAN23 2 жыл бұрын
This level of detail is just amazing and greatly appreciated.
@Olmekc
@Olmekc 3 жыл бұрын
I’ve watched many “how to deadlift videos” and this is far and away the best. Thanks for this extremely helpful video.
@kucingcomel69
@kucingcomel69 5 жыл бұрын
Summary : LEG POSITIONING The width of the feet are the width of your hip Ensure all your shoelaces over the bar (about one inch from your heel) Gripping the bar 3 types : Double overhand Mix grip (1 over + 1 under) Hook grip ( wrap your finger around your thunb) HOW MUCH WIDTH HAND GRABBING? Hand just outside your feet about an inch (Not too close your leg to prevent an elbow bent / bicep tore) UPPER BODY POSITIONING Ensure correct low back position Low back have to FLAT (AVOID ROUNDED BACK) Chest go out Hips go down INITIATION A leg press - Initiate the deadlift till the bar reach the knee with a push in both your leg (not with your hip -avoid disc problem) After the bar cross the knee - only then you uses the upper body muscles & hips
@adamlee3570
@adamlee3570 5 жыл бұрын
I-Man Lee nice one
@adamlee3570
@adamlee3570 5 жыл бұрын
Goodjob brooo
@carlosfilho6148
@carlosfilho6148 5 жыл бұрын
👏
@robertruss7089
@robertruss7089 5 жыл бұрын
I-Man Lee bless
@hehey8596
@hehey8596 5 жыл бұрын
🤙🏿
@LexicalNoScope
@LexicalNoScope 6 жыл бұрын
I did a deadlift yesterday, the body wasn't that heavy since it's been sitting in the basement so long
@jmbrown811
@jmbrown811 6 жыл бұрын
P-Graf Productions W
@androidstudioexamples1847
@androidstudioexamples1847 6 жыл бұрын
lmfao
@bloatedman
@bloatedman 6 жыл бұрын
||8 - 0
@x-ray-mond
@x-ray-mond 6 жыл бұрын
P-Graf Productions took me an hour to get it X'D
@segason6
@segason6 6 жыл бұрын
P-Graf Productions hope you didn't herniate a disc
@HOLLYWOODUNAPOLOGETIC
@HOLLYWOODUNAPOLOGETIC 3 жыл бұрын
I'm so glad I came back to this one. I first watched this years ago when you first posted it. Due to unrelated injuries, I have been forced to stay away from the deadlift. And I want to begin doing this one again. * Jeff, thanks for all that you're doing man.*
@mikebee6530
@mikebee6530 Жыл бұрын
Started a deadlift strength program that goes very slow but builds up over months...this is the perfect way to get all the important steps right to create a safe foundation, thank you so much Jeff
@alberts6096
@alberts6096 10 ай бұрын
can you tell few words about the program? Paid? Do you like it? Where can I find it?
@ziesam
@ziesam 5 жыл бұрын
you'll never know why this comment has so many likes
@mental_health1998
@mental_health1998 5 жыл бұрын
it's Too good to be true
@akwrite
@akwrite 4 жыл бұрын
But it's kind of is"
@akwrite
@akwrite 4 жыл бұрын
@Christina Reynolds now picture yourself decently putting a sock in it;)
@akwrite
@akwrite 4 жыл бұрын
@Christina Reynolds that was a expression but you could take it literally ,innit ?
@akwrite
@akwrite 4 жыл бұрын
@Christina Reynolds don't say I could tell from a mile a way like your name it's Reynolds ,2 ))
@garyg.4451
@garyg.4451 6 жыл бұрын
Raymond's just chillin in the background taking a smoke break.
@fanaticalweeaboo8900
@fanaticalweeaboo8900 6 жыл бұрын
Gary Gilman I think Jeff's gym is a smoke free area, but Raymond is just thug like that.
@garyg.4451
@garyg.4451 6 жыл бұрын
becuz_im-batman1 your right. I still watch that dude. One day he's gonna move an I'm gonna freak the fuck out. Haha
@x-ray-mond
@x-ray-mond 6 жыл бұрын
Gary Gilman yea
@hookoffthejab1
@hookoffthejab1 6 жыл бұрын
he doesn't even have to worry about lung cancer
@x-ray-mond
@x-ray-mond 6 жыл бұрын
Radioactive Lemon lol X'D
@brianstone7198
@brianstone7198 Жыл бұрын
I have had many people show me over the years how to do this. You are the first one to give me a real understanding of how to do it right. Thank you.
@AGreatVictory
@AGreatVictory Жыл бұрын
Thank you for this video. Hadn't deadlifted since H.S. Coaches trained me as best they could back then. 20 years later saw your video and decided to give it another shot...Best decision ever! Now deadlifting in comfort with gains.
@shinskoala7072
@shinskoala7072 5 жыл бұрын
Just wanted you to know that I am a 58-year-old man and I could not do one pull-up when I first started watching your videos seven months ago. The combination of my keto diet and intermittent fasting combined with your videos that motivated me to a five day a week workout has literally changed my life. Oh, by the way I do three sets of 10 pull-ups now. Thank you.
@spaceghosttoast
@spaceghosttoast 5 жыл бұрын
shin's koala wow good for you dude that's pretty damn good for someone your age
@aligboyakasha
@aligboyakasha 5 жыл бұрын
And you haz wife
@skaizu
@skaizu 5 жыл бұрын
Dont do keto. Unhealthy.
@aligboyakasha
@aligboyakasha 5 жыл бұрын
@@skaizu it probably helped initially
@skaizu
@skaizu 5 жыл бұрын
@@aligboyakasha More like hindered. Carbs are optimal for performance
@shawneeg214
@shawneeg214 6 жыл бұрын
I watch this video every Thursday as part of my preworkout for deadlifts
@abhinavsixfaces
@abhinavsixfaces 6 жыл бұрын
i do the same thing :)
@abelhernandez9710
@abelhernandez9710 6 жыл бұрын
Same
@angith457
@angith457 6 жыл бұрын
Its thursday again xD
@zedfelipe4802
@zedfelipe4802 6 жыл бұрын
Oh damn same,its thursday now and thats exactly what im doing.
@vsm3331
@vsm3331 6 жыл бұрын
Same here
@christopherthomason9644
@christopherthomason9644 2 жыл бұрын
Fantastic tutorial! I just started adding deadlift to my gym routine and I feel a lot better about it having seen what the proper technique is and having it explained so thoroughly. Thank you!
@DesTorix
@DesTorix Жыл бұрын
I am a beginner and just started going to the gym and these videos are so informativ! I really want to stay injury free and I hope that I can achieve that with these video. Can you so much :)
@denvergriffin5555
@denvergriffin5555 5 жыл бұрын
I've been lifting and coaching lifting since the 80's. Every time I watch your videos I learn something. Just great work.
@20mim20
@20mim20 6 жыл бұрын
jeff refused to bend the knee , he is the one true king of gainstros
@20mim20
@20mim20 6 жыл бұрын
Faares Deeb you are not bending it hard enough , bend that shit hard !
@dstmessenger5803
@dstmessenger5803 6 жыл бұрын
moayad almarzook LMAOO
@markomilo9580
@markomilo9580 6 жыл бұрын
if you start from S1E1 and watch one episode every week you will be finished season 7 by december 2018 this is what i'm doing starting next week to get over the season 8 long-ass wait lol :((
@Vitor_M.
@Vitor_M. 6 жыл бұрын
Faares Deeb considering how Jon Snow only ever got two pussies your situation must be pretty dire brother, I can relate lol
@yal3348
@yal3348 6 жыл бұрын
Faares Deeb if Jon snow only fucked two chicks and you never even got half you've either fucked half a person or never had sex
@jazcalz
@jazcalz 3 жыл бұрын
Wow this helped a lot! I always see so many diff variations when watching other ppl perform this move. And never really knew what was actually the correct form. This summed it up and gave extra pointers, Thank you!
@gabrielgovendo6089
@gabrielgovendo6089 2 жыл бұрын
All these detail-oriented tutorials on specific lifts are quite helpful. Thank you.
@erikarnald419
@erikarnald419 6 жыл бұрын
Please make a squat guide too
@crysta220
@crysta220 6 жыл бұрын
Erik Arnald I'd love that
@adamstrindstedt7269
@adamstrindstedt7269 6 жыл бұрын
I think he may have done that, have you checked his channel?
@JesseV-gf3ct
@JesseV-gf3ct 6 жыл бұрын
Erik Arnald he's done it
@Iron765Fist
@Iron765Fist 6 жыл бұрын
Yes please do I need one, especially help with knee pain while deadlifting
@sydneybird116
@sydneybird116 6 жыл бұрын
Great deadlift video! Yes, Official Squat Checklist, especially help with right hip pain while squatting.
@macabre19
@macabre19 4 жыл бұрын
Joe Rogan needs to get Jeff on his podcast.
@PittsburghRecordingStudio
@PittsburghRecordingStudio 4 жыл бұрын
Bo Newman 1000 percent
@moeali3190
@moeali3190 4 жыл бұрын
Fuck yea
@alexpeti5513
@alexpeti5513 4 жыл бұрын
Amen.
@aryastarkofwinterfell6480
@aryastarkofwinterfell6480 4 жыл бұрын
@TheWugglet lol
@hoi807
@hoi807 4 жыл бұрын
TheWugglet yeah exactly lol that would be great
@diggydowdiggydow
@diggydowdiggydow Жыл бұрын
Such a good coach. Thank you for saving people from injury.
@NM-zu3kj
@NM-zu3kj 3 жыл бұрын
Details in your videos are just so essential. 👏🏼👏🏼👏🏼
@collinwederquist2784
@collinwederquist2784 4 жыл бұрын
I have this weird obsession with being sure I’m using proper form on my lifts. Multiple times mid workout I stop sometimes and skim his videos to be absolutely sure. Great teacher.
@maudlin18
@maudlin18 4 жыл бұрын
it's definitely not strange, I'm the same! Way too scared about potential injury lol, plus I want to make sure I'm getting all the benefits from my lifts
@Riizq53
@Riizq53 Жыл бұрын
Best to have that, than to do it wrong and not gain much eh.
@Sweatcheck69
@Sweatcheck69 Жыл бұрын
same man , I've saved videos like this to my youtube playlist and often check them for perfect form
@XXXSCHOBELXXX
@XXXSCHOBELXXX Жыл бұрын
very good habit
@Chickenfarmerjon
@Chickenfarmerjon 6 жыл бұрын
How is your face so shredded? Can you do a sore face in 6 minutes?
@justinfreeman4614
@justinfreeman4614 6 жыл бұрын
That would be a great Jesse skit. He could walk us through the workout, then whip out the muscle marker.
@dr.harshad.fitness
@dr.harshad.fitness 6 жыл бұрын
Dynex 420 Low fat percentage braaah
@tal4466
@tal4466 6 жыл бұрын
Dynex 420 It's mostly genetics.
@---ml4jd
@---ml4jd 6 жыл бұрын
Dynex 420] LOL
@seal2721
@seal2721 6 жыл бұрын
He goes down under his wife's hood
@andresvodopivec5950
@andresvodopivec5950 3 жыл бұрын
This is the best deadlift tutorial I have ever seen. Thank you so much Jeff.
@wingtheproducer
@wingtheproducer 2 жыл бұрын
Truly the best and most clear video on deadlift form that I've ever seen, and I've watched a bunch. Thanks!
@Bsweeney8t3
@Bsweeney8t3 6 жыл бұрын
Thanks Jeff. Just starting out at the ripe age of 34, did 3x10 with 30kg and lower back is hurting. After watching this i realise alot of mistakes were made. You are a blessing to everyone who lifts.
@brucea.7100
@brucea.7100 6 жыл бұрын
Bsweeney1206 nooooobbbb
@Bsweeney8t3
@Bsweeney8t3 6 жыл бұрын
bruce A. Haha yes that is me. Im in the 80kgs currently now for my deadlift, so progressing...
@daravnaval
@daravnaval 6 жыл бұрын
Bsweeney1206 great m8
@thecaptain5026
@thecaptain5026 6 жыл бұрын
Keep going dude. I think every man should deadlift. It makes my life better in every way. Started out with 80ish and now at 150kg
@Abde47
@Abde47 6 жыл бұрын
I actually injured my lower back during deadlifts too. Thanks to the people who actually work at the gym and never tell you that you're doing something wrong. I stopped hitting the gym for 6 months and It's been 5 months since I've returned. My back's a lot better now but I'm afraid to go heavy I'm rarely adding any weight, just less rest time and more reps/sets. Do you have any advice? Since you've been through the same situation, I'd suppose you'd know.
@rudycolt45zigzag71
@rudycolt45zigzag71 5 жыл бұрын
Yes he does lift the bar 11:56 in I almost stood up and cheered
@prashantkrishnankutty6038
@prashantkrishnankutty6038 4 жыл бұрын
Me too man hahaha
@lt.reacharound2048
@lt.reacharound2048 4 жыл бұрын
But what he said until that was very necessary. This isn't a lifting video, it's teaching you to avoid spinal injury. Seeing him just lift won't teach anything
@Righteous_Cal101
@Righteous_Cal101 4 жыл бұрын
Spoiler alert😂😂
@williamknifeman7330
@williamknifeman7330 4 жыл бұрын
Got to appreciate the fact he actually put a decent weight on the bar.
@mrdeathbreath
@mrdeathbreath 4 жыл бұрын
Omg lol
@abbydurnell8967
@abbydurnell8967 3 жыл бұрын
I've watched so many videos on the deadlift, and this is by far the most helpful and comprehensive one omg
@kevinpacholski8919
@kevinpacholski8919 Жыл бұрын
Thank You Jeff! I love that your videos are educational based. I use things learned from your videos in my classes as a Physical Education teacher, with sports teams that I coach, and also to teach my own kids proper lifting techniques. Love it!
@das1992
@das1992 4 жыл бұрын
This man is the only one on youtube who can be trusted in everything he says about exercising! Reason,he is a PT and everything he says is backed by science. His videos are a bit long for simple exercises but really appreciate the work. Thank you for posting some wisdom!!
@virtualhadi1153
@virtualhadi1153 4 жыл бұрын
Comm Entator | . He has a p.hd degree in physical therapy
@antongueorguiev6241
@antongueorguiev6241 4 жыл бұрын
his form for deadlifting isnt perfect. also he is not the only person on youtube who can be trusted lmfao
@tigerboy4516
@tigerboy4516 4 жыл бұрын
kzfaq.info/get/bejne/hdyDZtd2lpmuaX0.html kzfaq.info/get/bejne/r9amgNh13dTWgWQ.html kzfaq.info/get/bejne/oq2Jicd9yrCRl2g.html kzfaq.info/get/bejne/jreZlrOm2bytdpc.html I wish youtube require notes why sheeples follow folks like they are Gods and they can never be questioned. I wish youtube require notes why when their Gods have been proven wrong, their ego just can't admit that. Instead they argue, shout and scream. He was dead wrong, if he's half the man he claims to be, why won't he make a video addressing it? Potential millions could fuck up their backs, but his pride prevents him from doing the right thing. Lets make no mistake, this is a business empire. His only loyalty is to his business model, at the expense of some folks back in the future. Then again, its the nature of sheeples to be finally led to the slaughter house. Before you make up excuses, first address the simple fact, that he was wrong. Once you've come to terms with the truth, (that he is wrong), then ask yourself why nothing as been done to rectify the problem? Then ask Jeff why he hasn't rectfied it. ask him why not?
@sed1589
@sed1589 3 жыл бұрын
Still think so
@goseone412
@goseone412 3 жыл бұрын
@Dj_M1 why?
@nathanielbugay9477
@nathanielbugay9477 5 жыл бұрын
Anterior tilt... What? Junk to the ground...OH! I GOT IT
@wilson9hern
@wilson9hern 2 жыл бұрын
I Happy You Can Take Time To Explain These Exercise Properly In A Professional Way.
@harveysaini2844
@harveysaini2844 2 жыл бұрын
Even if I end up watching a different video on workouts I always check it back with the real one here just to make sure what the man himself says about it. Always great content, this man is a gift to us all.
@1995Benzo
@1995Benzo Жыл бұрын
I just saw a great video on this, but still came here and got just the right amount of information I need to feel confident about trying these again. 💪
@DrGaurangSavardekar
@DrGaurangSavardekar 6 жыл бұрын
Hands down this is the best deadlift tutorial video I have ever seen.
@burnhamist
@burnhamist 6 жыл бұрын
Gaurang Savardekar show bob
@rexruthor5526
@rexruthor5526 6 жыл бұрын
Agreed.
@samis758
@samis758 5 жыл бұрын
I think he missed one thing, don't look straight forward, it bends your neck and could cause injury. Make sure you're looking slightly downwards at the start, which straightens your entire spine
@ingridayarza
@ingridayarza 5 жыл бұрын
Yess!
@fearlesswarrior8022
@fearlesswarrior8022 5 жыл бұрын
Amen to that bro
@MrSkipBertman
@MrSkipBertman 4 жыл бұрын
You won't get seriously injured, but when you start really challenging yourself (as most people who watch this guy probably never will) you'll very likely upset the disks in your neck. I've done it, it hurt, and then I stopped doing it. It wasn't a huge deal.
@supered1024
@supered1024 4 жыл бұрын
Fact! 100%
@obviouslymatt6452
@obviouslymatt6452 4 жыл бұрын
Charlie why will most people that watch this guy never challenge themselves?
@delbertsmith5229
@delbertsmith5229 2 жыл бұрын
Just started really working out in my home gym and I couldn't get the squat to "feel" right. After watching the video, it clicked as to what changes I need to make. Thanks for providing so much information in this video and not just showing you lifting, but explaining the why....great video
@davidtoledo9716
@davidtoledo9716 2 жыл бұрын
I remember watching this video when it first came out & i followed everything he said about deadlifts. To this day, the deadlift is my favourite exercise & i am grreat at it because of him. Not only that, jeff’s videos have help me alot with my workouts & ensuring i always have proper form. Thx man 👊🏽
@masterfury9939
@masterfury9939 5 жыл бұрын
I've been doing deadlifts wrong for a very long time, not to mention I have a bad habit in rounding my back and it sucks that no one in the gym including the trainer never discussed this issue with me, thanks Jeff, you are our gym Guru.
@actuallymario7676
@actuallymario7676 5 жыл бұрын
Thats a fucking yikes
@zumwaud2
@zumwaud2 5 жыл бұрын
ye in the gym you get laughed at and barely helped if you do something wrong.. so u have to figure it out yourself
@krispykruzer
@krispykruzer 5 жыл бұрын
Yep, you dont pay the gym trainer, he ain't telling you shit. But there was a bloke that did tell me the right way once
@vishalbhagwani9304
@vishalbhagwani9304 6 жыл бұрын
Please do one for squats
@user-vx8qt9cd8o
@user-vx8qt9cd8o 6 жыл бұрын
Vishal Bhagwani He has one
@BigDripper007
@BigDripper007 6 жыл бұрын
Димитър Иванов cleary stated one MORE
@SamarpanaYogananda6509
@SamarpanaYogananda6509 6 жыл бұрын
Vishal Bhagwani id destroy u at 8 ball pool
@phodacbitch
@phodacbitch 6 жыл бұрын
tell your mum to squat on this D
@ysiadpir1423
@ysiadpir1423 6 жыл бұрын
Very well executed video on the Deadlift. Anyone following the guide should easily be able to avoid injury. I think some novice lifters would benefit from some reminders on how to breath or use the Valsalva maneuver.
@eliasklein9311
@eliasklein9311 2 ай бұрын
I've been so confused as to when to bend/unbend the knees and when to move the hips. This is the first video that addresses this in a matter that I understand! I also read lots of articles, also scientific ones, but now it's clear.
@Committul
@Committul 2 жыл бұрын
These videos are literally the best. So informative and comprehensive. Similar to others, you’re the only internet source of info I trust for form related advice, and movement analysis.
@alinium
@alinium 4 жыл бұрын
0:19 Loosen up and practice the motion 2:27 Bar 1" away from shins. Feet hip distance apart. 3:54 3 grip options, shoulder width apart. 6:07 Keep arms straight throughout. 8:31 Bend over keeping back straight (chest out, hips down). 9:57 Use standing leg press motion to get bar to knees. 12:34 Then engage glutes and back to unhinge yourself to standing position. And reverse.
@luciodeluci5049
@luciodeluci5049 6 жыл бұрын
Thank you man, I just started lifting two months ago and I was searching for a good explanation on how to deadlift, I have done it once and it just didn't feel right. Now I know what i have to do and I can't wait to go deadlift. Thank you once again. :D
@9891487646
@9891487646 2 жыл бұрын
I wish School Teachers learn from this guy, how to effectively express points clearly and cover all the aspects of the subject. The multiple result approach is the absolute winner,
@savageamerikan9611
@savageamerikan9611 2 жыл бұрын
I just started doing strength training this week! It’s deadlift day today and this video is awesome! Thank you!
@dantevilla6155
@dantevilla6155 4 жыл бұрын
Jeff is a perfect example of a good coach because he’s not genetically gifted but he knows how to be good💪
@athleanx
@athleanx 5 жыл бұрын
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html
@qppen4726
@qppen4726 5 жыл бұрын
@Nikola Lazarević ?
@ELECTRONICSMAN3
@ELECTRONICSMAN3 5 жыл бұрын
Could you talk about how far down your butt needs to get? Should ur hips and butt be aligned with the knees or slightly above
@otiks
@otiks 5 жыл бұрын
Thanks for the help man. You are a really good teacher! You make it so easy to understand and digest the movements with bite size info. I like how you show step by step how to do the movements. So many PT just show the movement and expect you to just watch and learn but they don’t show or tell you hand positions etc. I like your website too. Very informative!
@Juice421fs
@Juice421fs 5 жыл бұрын
im 43 with 5 bulding disks just now after 10 years getting back into working out and trying to manage back pain at the same time. which of your programs do you recommend?
@theolbiterator5408
@theolbiterator5408 5 жыл бұрын
Hey Jeff, how often are we supposed to deadlift? Is a 48 hour break sufficient?
@saltypatriot1768
@saltypatriot1768 2 жыл бұрын
This man changed my life...I don't watch this channel as much as I use to but...With out this channel I would not have the quality of life I have now...I learned so much about my body and why i might have this pain or that pain. How to work out, with out killing your body in the process
@bronsonmiller937
@bronsonmiller937 2 жыл бұрын
You’ve taught me all the best lifting techniques thanks Jeff!
@garyledford2901
@garyledford2901 5 жыл бұрын
I have stopped so many kids at my local LA fitness who were lifting bad, usually doing upright rows with heavy weights, but last week I stopped some high school kids who were teaching a new guy how to deadlift, and totally had his lower back rounded. I jumped off my bench quick and was like "hey fellas, maybe you should teach him to not round his lower back so he doesn't slip a disk" . The guy teaching thanked me for the reminder, and even corrected his own form. I that if you approach in a friendly manner, with polite suggestions, most people will thank you.
@StijnR
@StijnR 5 жыл бұрын
You might have corrected me, was approached also around that time when my brother was trying to teach me.
@garyledford2901
@garyledford2901 5 жыл бұрын
@@StijnR was in southern CA
@StijnR
@StijnR 5 жыл бұрын
@@garyledford2901 definitely not then, but good thing you saved that other kid's back.
@garyledford2901
@garyledford2901 5 жыл бұрын
@@StijnR appreciated :)
@retard7862
@retard7862 4 жыл бұрын
D S rude
@theendgamefitness2951
@theendgamefitness2951 6 жыл бұрын
So much value in this video....and he gives it away for free. 4 Million subs for a reason! So glad to be apart of this. Remarkable fitness knowledge just following the channel for years past and years to come! Great work jeff! but like you said, work isn't really work when it's a habit! cheer mate
@chadstrong2594
@chadstrong2594 Жыл бұрын
This is the best explanation and demonstration of a deadlift I have ever seen. Thank you.
@MrAnamchara
@MrAnamchara Жыл бұрын
I disagree . His hips shoot up to the correct starting position because he is set up to the bar incorrectly . Shoulder blades need to be over the bar , exactly where he gets pulled into position when the bar starts to move . The best demonstration of a deadlift IMO is starting strengths. Have a look and you will see what I see . Who decides what kind of an exercise a deadlift is ?. It’s not a leg exercise exclusively. It’s a push and pull motion that starts out with the legs but is finished by the hip hinge .
@lancemckie2260
@lancemckie2260 3 жыл бұрын
Finally a solid deadlift vid, love how he always gets technical. So many guys on youtube giving deadlift tutorials dont kno wtf they talking about.
@KillianDefaoite
@KillianDefaoite 5 жыл бұрын
Jeff I can't thank you enough for your "checklist" series. They have helped me maintain great form to stay injury free and have great gains! You the man!
@emmiification
@emmiification 6 жыл бұрын
Really appreciate how much effort Jeff puts in his videos - Thumbs Up
@airindiana
@airindiana 5 жыл бұрын
Imran Khan yeah he’s gold class as an instructor
@FreeLifeLessons101
@FreeLifeLessons101 3 жыл бұрын
Awesome work with all the specifics and demonstrations. Watched several very good tutorials on dead lifts, yet I learned so much from this video. Great Job.
@philippes-tremblay2638
@philippes-tremblay2638 3 жыл бұрын
Merci Jeff, cela fait 40 ans que je m’entraine, et j’apprend toujours quelque chose sur votre site. Encore merci
@joelhjert7547
@joelhjert7547 6 жыл бұрын
I like jeff, he's a Nice Guy!
@kriaiogostlake8010
@kriaiogostlake8010 6 жыл бұрын
Joel Hjert I'm gone beat yo ass
@oussamachaouch9568
@oussamachaouch9568 6 жыл бұрын
Joel Hjert my names jeff
@tigerboy4516
@tigerboy4516 4 жыл бұрын
kzfaq.info/get/bejne/hdyDZtd2lpmuaX0.html kzfaq.info/get/bejne/r9amgNh13dTWgWQ.html kzfaq.info/get/bejne/oq2Jicd9yrCRl2g.html kzfaq.info/get/bejne/jreZlrOm2bytdpc.html Before you make up excuses, first address the simple fact, that he was wrong. Once you've come to terms with the truth, (that he is wrong), then ask yourself why nothing as been done to rectify the problem? Then ask Jeff why he hasn't rectfied it. ask him why not?
@chiragpatel8190
@chiragpatel8190 6 жыл бұрын
jeff u never clearly talked about training frequency, pls pls make a video on that. wanna hear your thoughts 💪💪👌👌
@jackcarter6629
@jackcarter6629 6 жыл бұрын
Heavy deadlifts are usually one day a week. They fry the nervous system and need time to recover.
@sumbitch3rdgen
@sumbitch3rdgen 6 жыл бұрын
You can do heavy deadlifts more often than just once a week but you have to adjust the volume and intensity accordingly, for example I deadlift heavy 3 times a week but I only do 1 set
@oskartang9797
@oskartang9797 6 жыл бұрын
I do dl every 4 to 5 days with 73% of 1 RM, 3 x 9, total 27 reps.
@chiragpatel8190
@chiragpatel8190 6 жыл бұрын
i squat twice a week, 95kg 3x 6-8. tuesday and friday
@sumbitch3rdgen
@sumbitch3rdgen 6 жыл бұрын
Chirag Patel if you do 3 sets on the squat you could totally do that 3 times a week if you want to
@lawrencekrukrubo2640
@lawrencekrukrubo2640 3 жыл бұрын
No doubts the most extensive 15-minute video I've seen on the deadlift. Great Stuff!
@Linkmegax
@Linkmegax 3 жыл бұрын
I was making several mistakes when doing this exercise which is why I'm glad I started with light weight. After doing this exercise twice I decided to check here for the proper way to do it before adding enough weight to hurt myself and I'm glad I did. Hopefully now I can start doing this exercise safely and eventually start adding on weight.
@drenibrahimi1300
@drenibrahimi1300 2 жыл бұрын
Did you start adding weight? How has it been going?
@lutherodanielsjr7876
@lutherodanielsjr7876 Жыл бұрын
You’re doing rite. I haven’t deadlifted in years and just started back using light weight to polish my form. If you’re doing it rite, you will feel it all over. Honestly, makes me only want to do this exercise 😂😂😂😂😂
@alfredonicolsonite5467
@alfredonicolsonite5467 6 жыл бұрын
Deadlift video = 776k views Bench Press video = Nearly DOUBLE the views of this video It's good to see where the majority of peoples priorities are at when going to the gym. Lol
@Templas100
@Templas100 6 жыл бұрын
John Desper you are an idiot. Jeff trains people to be athletic. And your lower body contributes way more to your athletic performance than your upper body. And everyone should strive to get a balanced physique in terms of both strength and size. Only stupid bros care only about their upper body and neglect their lower.
@ishaansejpal249
@ishaansejpal249 6 жыл бұрын
John Desper haha no way dude! Titties can rule us guys!
@TheSlimmshadyy
@TheSlimmshadyy 6 жыл бұрын
+John Desper but deadlift is not just a lower body exercise. Its a really good way to build bigger traps.
@alfredonicolsonite5467
@alfredonicolsonite5467 6 жыл бұрын
+John Desper The guys who exclusively train upperbody don't realize that heavy deadlifts and squats will literally make your upperbody bigger than bench pressing ever will. Obviously, when bench press is combined with full body exercises, it will give you a bigger chest, but you would just be coming off as dumb if you genuinely believe that people who only train upperbody look "good". Nothing looks worse than muscly arms and a muscly upperbody accompanied with two skinny chicken legs and a flat ass.
@temperedwell6295
@temperedwell6295 6 жыл бұрын
I'm stealing this from a post I saw on another video, but the most important exercise to attract women is high rep credit card swipes.
@davetastik
@davetastik 4 жыл бұрын
VERY THOROUGH! I like the way you divide it. I would never have thought of the lat activation first, leg lift second, then posterior chain. Great explanation.
@nisargsatarkar8460
@nisargsatarkar8460 2 жыл бұрын
You are the best...Jeff! Your Videos should be recommended for every Beginner gym enthusiasts because the way you break down every part of the exercise its excellent. I am writing this because no trainer explains us as the way you explain Because I am from Pune, India. Here Whenever i want a detail info about any exercise i only watch your videos and you always prove me right. So Thank you Jeff. From India
@legendaryfrogfan
@legendaryfrogfan 3 жыл бұрын
As someone who got a pretty serious lower back injury because of a badly performed deadlift, I'm really glad I watched this. I've been avoiding deadlifts ever since that injury, but now I finally feel confident I can do them properly. Thanks Jeff!
@sneijder023
@sneijder023 6 жыл бұрын
U are the only fitness utuber we all need
@sonicoduh1125
@sonicoduh1125 6 жыл бұрын
I can't even focus with those veins popping out of your arms like that.
@noln931
@noln931 6 жыл бұрын
sonicoduh1125 I'm honestly convinced he has developed extra veins that only serve an aesthetic purpose
@cameronhall4
@cameronhall4 2 жыл бұрын
Love your videos. Finally feel like I can do these safely without having to experience tightness in my back afterwards! I can’t thank you enough for this info
@panedrop
@panedrop 2 жыл бұрын
With the exercises that are potentially dangerous, a thorough checklist like this is invaluable to beginners.
@cia5791
@cia5791 6 жыл бұрын
uploaded just after i tore a muscle from deadlifting -_-
@nilstarlight
@nilstarlight 6 жыл бұрын
Get well soon!
@Smellyfupa
@Smellyfupa 6 жыл бұрын
CIA very new to lifting, I'm not scared yet cuz I'm weak and not really moving any heavy weight but this scares me so much in the future
@shutinyanks
@shutinyanks 6 жыл бұрын
king sniperman8 that's 15kg?
@Ali-ns6fx
@Ali-ns6fx 6 жыл бұрын
king sniperman8 LOOOL I'm sorry don't mean to be rude but that's funny 😅
@anasbanibaker
@anasbanibaker 6 жыл бұрын
king sniperman8 I'm sorry to inform you that this is not impressive, cuz people warm up with 135lbs, Anyway try to work your way up man
@reneidrovo7309
@reneidrovo7309 4 жыл бұрын
Literally the most thorough deadlift video I’ve seen so far thank you!
@tristaninglis-comeau1996
@tristaninglis-comeau1996 3 жыл бұрын
most thorough yet foundational explanation. Keep it simple. No involvement of "angle" checklists that don't take into account the anatomical variance of any lifters architecture. So many of my trainers/mentors have promoted pushing back with the hips, keeping the angle of the torso above parallel and critiquing the idea of "squatting" the bar on the lower half. yet in this video you literally went against every single one of those cues. The pushing hips back and out with the demonstration of how it rounds the lower lumbar curve was honestly so eye-opening. THANK YOU, as someone who has never been able to successfully progress my deadlift without significant burning/firing of my erector spinae I hope to take these cues and see how they do.
@trapezountapaok
@trapezountapaok 4 күн бұрын
Hey boss, wanted to mention that breathing should be on that checklist to prevent injuries as well. Breathe in, tighten your stomach muscles (bracing for impact), pull up while holding your breath, don't lose any breath yet, go down, and once the weights hit the floor, breathe out. Excellent vid!
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