The Official ElkShape ManMaker Workout

Рет қаралды 23,074

5 жыл бұрын

This workout is what ElkShape is all about! You will sweat, you may suffer, but the dividends await you come fall when the bulls are screaming. This is a super basic workout that you can do anywhere in the name of better elk hunting. If you give it a go, comment below:
For Time: 30-20-10
Manmakers with 35#'s Dumbbells (suggested)
20" Box Step-ups with 50# sandbag or pack
Watch the video to learn what manmakers are all about. Here's a link for more workouts at our website:
elkshape.com/

Пікірлер: 42

@InvestorAcademyPodca 5 жыл бұрын

30 man makers is no joke, nice work. For anyone that thinks they are in shape, this workout will lead to the truth.

@ElkShape 5 жыл бұрын

Bob Wilson definitely nowhere to hide on this one.

@jramirez3296 5 жыл бұрын

You’re a beast. Thanks for the inspiration.

@IronSharpensIron127 Жыл бұрын

Dude that is a beast workout. I'm going to be doing The Murph next Memorial Day. This will definitely be part of my next year's training!!

@aureliocortez646 Жыл бұрын

Thanks for sharing 👍🏼

@brandonclevenger9177 3 жыл бұрын

Dang Dan, i just did a set of 5 with a pair of 25s and I'm sucking wind. I guess I know what my Tuesday workout is going to be for the forseeable future! I'll get to 30

@kennycoye3907 5 жыл бұрын

Man Dan! Uve got to be the down fall king! I'm talken' packing quarters in the woods! Haha! Especially those step ups! Right on bro!

@ElkShape 5 жыл бұрын

Down Fall and breaking brush, yessir!

@kennycoye3907 5 жыл бұрын

@@ElkShape yeah! Ive been doing that work out as much as possible! Work in N.D. , kinda hard, but days off, back in Cda, I'll be doing the same! Getting ready to kill bears up the Joe! So stoked! Thanks bro!!

@diegoroman4174 3 ай бұрын

47:52! Looking forward to beat my time soon!!!

@Lzyrslf1 2 жыл бұрын

Such a good work. 28:15 today. I have a lot of room to improve. Thanks Dan!!!

@Lzyrslf1 Жыл бұрын

27:06. moving the right direction 30lb DB and 62lb sandbag this round. Pretty good post knee surgery.

@Lzyrslf1 Жыл бұрын

25:34 today. Good PR. Working on 20:00.

@Lzyrslf1 Жыл бұрын

New PR. 23:38!!!

@tonymorrison5023 Жыл бұрын

can you explain what the 30-20-10 means?

@Lzyrslf1 Жыл бұрын

@@tonymorrison5023 That is the number of reps you do in each set. Three sets total. 1) 30 Man Makers to 30 Step ups. 2) 20 Man Makers to 20 Step Ups. 3) 10 Man makers to 10 Step Ups for time.

@murimurimrui 3 жыл бұрын

Is this a 3x a week thing with active recovery in between?

@Jericho_bella 5 жыл бұрын

Nice workout my dude

@ElkShape 5 жыл бұрын

Give it a shot!

@Jericho_bella 5 жыл бұрын

@@ElkShape i dont have step up boxes atm

@91284rgo 5 жыл бұрын

Beast Mode!!! Can I get the dimensions of that box?

@ElkShape 5 жыл бұрын

20x24x30 on the box, thanks!

@Nyet103 2 жыл бұрын

How often do you do this a week?

@MrBanolicious 3 жыл бұрын

How often do you do this?

@forevergreyJV 5 жыл бұрын

Looks brutal, how long did it take to do this workout?

@ElkShape 5 жыл бұрын

forevergreyJV I believe 20 minutes

@deermuscle2283 5 жыл бұрын

Hey, in Maui , what outfitter did you go with ??! I am moving there and would like to do the same .

@ElkShape 5 жыл бұрын

Outfitter? For this workout? Are you talking about the Mountain Lion Hunt?

@deermuscle2283 5 жыл бұрын

Elk Shape - did you go to Maui in Hawaii and bow hunt sheep ? How did you do it ? What outfitter or guide did you use ?

@ElkShape 5 жыл бұрын

I hunted Maui in 2018, I did not hire an outfitter, I did not hunt sheep, but I did hunt pigs, goats, and axis deer!

@deermuscle2283 5 жыл бұрын

Elk Shape - how did you go about it ? Can you tell me areas , I plan on hunting there but I am having trouble.

@ElkShape 5 жыл бұрын

@@deermuscle2283 go to elkshape.com and find my article where I give out all the info bro!

@wallsmatt85 3 жыл бұрын

Where can I find the sand bags for training

@Nyet103 2 жыл бұрын

Rogue fitness

@madsurvivor7294 3 жыл бұрын

I pucked the first time i did this workout xd

@piche090391 5 жыл бұрын

what does 30-20-10 mean? X times for x minutes?

@ElkShape 5 жыл бұрын

piche090391 30 mm, 30 step-ups, 20,20,10,10... for time!

@feelsgooddoit 3 жыл бұрын

Is that 30 step ups per leg?

@Nyet103 2 жыл бұрын

@@feelsgooddoit yes.

@ryanignacio5193 2 жыл бұрын

Can someone explain the 30-20-10

@ElkShape 2 жыл бұрын

30 reps of each... then 20 reps of each... then 10 reps of each

@milkrvr4088 2 жыл бұрын

You lift all that wait and can’t shoot 75 lb mods