What weight are you going to start with at home? Do you have weights? Are you gonna use a backpack? Drop me a comment!👇

One thing I appreciate about you besides your educating me about what I can do to improve myself, is that your videos are not all 10.2 minutes long. I know youtubers make more when their videos are over 10 minutes. You get to the point. Thank you. I hope you become very successful!

I really like it that you tailor your exercises for the more senior persons too. Muscle weakness can creep up on us so quickly almost without even noticing to begin with. It makes so much sense to constantly keep our muscles toned ~ after all, that's all that's keeping us from collapsing into a heap on the floor!

Thank you. Lifting one gallon of water is 8.5 pounds and I want to be able to do that. I will start this exercise with half full. Thx! I’m 67 and wish to avoid sarcopenia and osteopenia.

Great motto: pain sucks, life shouldn't. 🌞

A most helpful video. Your instructions on how to do the exercise is clear, in particular, the phrase “pull the shoulder blade back and then lift” is GOLD to my doing it effectively!Really helps relief my tight shoulders. Thank you so very much.

Everything you said in this video has been true for me! I started with 3 lb dumbbells and now I’m up to 8 lbs. interesting how strengthening my back and shoulders made my upper traps feel less tight, they were really weak. Good stuff!

Thank you. I'll try it. Especially because I need to correct my slouch and gain strength with my shoulders.

As a tall person living and working in a shorter persons world i needed this. Thankyou.

Im using this exercise in PT as I recover from a shoulder injury. So grateful for great PT help! Im feeling stronger so have two milk jugs that I have marked for adding water to increase weight to lift. A full gallon of milk is 8 lbs. Im using 2 lbs currently. Its free, easy to do. Im seeing results. Easy does it.

I have muscular dystrophy and you've really helped me focus on shoulder and hip/glute stuff. I appreciate your easy to understand methods and explanations. It helps me remember the science based "whys" behind what I need to do.

This video came at the perfect time! Have lots of shoulder problems that just recently popped up - I'll put these in my workout tomorrow.

Oh yeah. I had two experiences around the age of 40 that impressed upon me how crucial it is to maintain the shoulders. First of all I developed a partial tear of my rotator cuff by overtraining on bench/dumbbell presses and not doing enough of the opposite exercises like rows. I was prescribed a good set of physical therapy exercises by my doctor and even without any guided therapy I was able to essentially reverse that. A year later I had a bad accident while riding my mountain bike and hurt the same rotator much worse, but was again able to dramatically improve the condition via PT and never required surgery. The joint will probably never be back to exactly 100%, but with continued therapy I basically keep it fully functional. I keep a kettlebell in my car and I do rows and overhead presses sometimes to kill time if I'm waiting somewhere.

I do body rows using a TRX - type suspension strap … Seems to have reduced my shoulder back issues over the last few years

Goldtouch Keyboard! I use V2 of the same thing. Cool.

Thanks! Had a shoulder injury a couple of years ago and have not regained full strength in it. This should help. 🍀

Already following and a great exercise for me. Have had problem with right shoulder for some time. Been treating with enzymes which has improved as thought it might be gall bladder issue. Sure this exercise will help shoulders and roundness due to using iPad too much !

Thankyou my shoulders kill me most of time, especially right side, will give these a go

Awesome. Thank you. I’ll make sure to do this exercise twice a week

Thank you! I love this exercise and have not been doing it lately. Will start again today!

I feel so much better after your videos. This one I am looking forward to helping me too.

You just described my issues to a T. Thank you Matt!

Thank you very much 👏🏼👏🏼👏🏼👏🏼my shoulder it’s been hurting me for more than a month 😢hopefully this works 🙏🙏🙏🙏

I have those dumbbells, they are great for this exercise. Thanks for the instruction.

Great advice.

So thankful to you, for posting valuable tips

Thanks so much for your video! It told me everything I need to know and was easy to understand.

This was timely. I have been suffering with pain down one side of my neck, out to the shoulder, and down the back between spine and shoulder blade. So annoying. Going to try this.

Success to you. I enjoy and learn from your videos!

Just what I needed. And those side lying fire Hydrants 🔥

This video made me anxious.

Thanks for sharing

Here to watch it! Interested and following!

Just love Matt he is great !

Thank you so much for this one

This will really help my Techy Family❣️

Thanks!

OMG you got those joint sounds spot on! 😂

Thank you so much 🙏🏾✌🏿♥️

I walk with a cane because spinal stenosis makes me bend over. I use my left hand and now have calcitendinitis in that shoulder. I'm going to try this exercise.

I have been looking for this

Matt, thank you for all the great info you share. I have pain from arthritis in my thumb. Do you know of some muscle exercises that might help?

Please, please, make a video for us who have a problem with lunbag, ossification, sciatica.

very good !

Thank you

Ok so I've watched several of your videos. Gonna give you a try. Got enough guts to try and do the Asian squat much ti my amazement. S-o-o-o-o-o-

Great video, as always 👍🏻 On a side note: is that a Casio AE1200 you got there perchance? Nice! 😎

Thanks very much for the exercise. I have tried this a couple of times and found that the inner elbow is a little painful. Just wondering if this exercise is suitable for people with golfers elbow ?

Here's the ultrasound report of my right shoulder after a fall on the ice: Full thickness tear of supraspinatus tendon tear measuring 5 (long axis) x 7 (short axis) mm. Can i still do this exercise? Or would you recommend something else?

I hurt my shoulder by repeatedly pulling down a heavy hatchback door on a station-wagon for a period of years, with one arm, while holding groceries with the other arm. How do you know when exercising it would be harmful rather then helpful. My shoulder hurts all the time , but I’d hate to have to have surgery.

Thx

Bro your videos are really good, and you made videos about Hunchback problem, but it seems to me u have hunchback too here lol

thanks

i've been working out for years so back movements, rows etc are a regular part of my routine, is there a video on things to avoid or focus on specifically for shoulder pain? I have sub ac bursitis and some impingement which is triggered when adducting to end range of motion and some overhead movements. I already quit bench and flies and pressing of any kind

Sharp pain in lower right back, regardless of which arm I use. From the very first. Carry on or not?

I've watched and use many of your exercises but am wondering if you do modifications for injuries. I'm 66 and have a long-standing torn rotator cuff and a relatively recently ruptured bicep and am finding it hard to find modified programs that I can use for the injured side. Would appreciate any suggestions.

The “ how” is the most imp lt I guess

Where do shoulder mobility and/or shoulder CARS exercises fit into the overall program--are there any moves to include in a morning stretch routine, either standing or prone?

Idk why but rows hurt my left traps (top all the way down to the scapula). 😢

I have tightness contantly around my neck traps rhomboids and in shoulder..unbearable at times..I did this and felt better immediately however my lower back got aggravated…I have low back instability Spondylolisthesis and bulging disc..I have been told I’m flexion and extension intolerant..any suggestions?

I travel and mainly use resistance bands for exercise on the go. Can this exercise be modified to use resistance bands? Thanks!

I thought dumbbell rows are for the late?

Love your videos! What do you recommend if one has tennis elbow/surgery and can’t lift a lot of weight this way because of elbow issues? I can do 10 lbs, but anything heavier hurts my elbow. Thank you.

♥️💥♥️💥♥️

Ok, did you see that I have asked for reinforcements from Scott Berrier and Ben Carson. Would you please make sure that went through and get in league with them. Also, remember the name I gave you (Kathi Pelton, even try to reach Chuck Missler people...see where Rod Parsley is coming from. I'm going to try on my end, but don't let these crazy people condemn you..get as far away, block them whatever. We need to make serious connection asap even if there is a third party. There's Vladi, don't know if he was able to actually get in. SOMETHING REALLY GOOD IS GOING TO HAPPEN TODAY! OH, what @ Baruch..anyway. I am with you, don't worry about that we need to use all mental energy to get out of this BLESSINGS ❤❤❤

Will this be okay to perform if have a torn rotator cuff?

Can I do both shoulders at a time? And what if one shoulder makes weird little popping noises with every rep?

Amogus among us is among us like imposter mogus among the us amirite hahaha 🤣

Cute son!

He's cute. Is he single? LOLs

It took you over 2 minutes to actually begin to even start demonstrating the first exercise. You pack to much talk in and never shut up. You look uncomfortable as though you are in a rush. This video could be tons better if it was more paced and you talked about 70 per cent less. Also the fact you are wearing a dark top obscures some of the movements. Verdict Very unprofessional.

Thanks!

Thanks!

Thanks!

Thanks!

Thanks!

Thanks!