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The ONE Thing NoFap Didn't Help Me With (DISAPPOINTED!)
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Күн бұрынGrab The 4-Step P** Crushing System
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Nofap, porn addiction and anxiety....let's talk about it.
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. This is NOT about moralizing or about shaming anyone. Again, your life, your rules. My videos are simply here for those who WANT to give up adult sites because they've noticed it leading to negative consequences in their life, and I'm simply here to share my personal experiences with that. No more, no less.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, nor am I an expert and I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Thank you!
@therichbuddha3277 4 ай бұрын
Hey Bob! I heard a piece of information from a well-known reboot coach that has blown my mind: " Your brain will actually create anxiety so you feel the need to use as a coping mechanism!" In other words, your anxiety may be a by-product of the addiction!
@ScandinavianBob 4 ай бұрын
That is 100% correct. That is what addictions can do, and not just porn addiction, but addictions in general. It is not something new. In fact, porn addiction causes anxiety in so many people! I wasn't clear about it in this particular video, but I have talked about it many times before. Your addicted brain can use the hyperactive stress system as a "tool" for getting you to act out so that it gets its "fix". Why? Because the addicted part of the brain interprets 'whatever we are addicted to' as something that is vital for survival. BUT that was not the point of my video. The point was that there are many different causes for different things, and IF it was not the addiction causing it, then NoFap might not help. Again, I suffered from anxiety long before I became addicted to porn. In my case getting rid of my addiction did not help that much. A bit, but not that much.
@PathOfTheYotopian 4 ай бұрын
NoFap also did not get rid of my anxiety completely. However, it did boost my confidence to the point where the anxiety is no longer such a crippling issue that prevents me from getting what I want out of life. With this boost of confidence from nofap as well as dopamine fasting particularly recently, my confidence was sky high today to the point that I asked a girl out for the first time in years. I won't say that it gave me superpowers or that I experienced magical women attraction, but the whole scenario asking her out went so much more smoothly compared to other experiences in the past. I didn't stumble or stutter like I usually do and didn't feel that sense of desperation, being much more detached from the outcome. Definitely my view of women has changed for the better, seeing them more as human beings again since staying away from p0rn
@ScandinavianBob 4 ай бұрын
My friend, I'm so happy to read this. Congrats on asking that girl out! I wish everyone reads your comment here, and for those of you who do, go subscribe to Yotopian's channel! He's a good guy, makes interesting videos where talks about dopamine fasting, NoFap ( no porn) and life in general. Smart guy who has a lot of wise things to say.
@nightfangs2910 4 ай бұрын
Im 58 now no fap for going on 4 months, im trying very hard to control my anger but I find myself angry most of the time
@discodave1747 4 ай бұрын
Same ,but I smoke cannabis to keep relaxed,but can make you extra lazy.
@cheeseman417 4 ай бұрын
Thanks for your video on this specific topic; On the main online forums, they'll be posts about one's success story after a year and so on but never something like...."Hey, im on nofap for a year and im as anxiety ridden as ever with mood swings, avoid eye contact, avoid people as much as possible, etc" so your video does actually address that, because im again on a streak but thats a big concern for me, getting to a year finish line only to discover there's been little or no change. But I guess nofap is a tool to at least eliminate a habit that we all know is detrimental for one's health.
@IcyPirate Ай бұрын
150day streak yesterday...watched but quickly interrupted watching and i was like what the hell i am doing?..no fap was happened...im looking forward, today nothing happened...
@AhmedGomaa-te1kq 4 ай бұрын
Hi Bob I am on no fap from a year but I am still relapsing and u can't for more than three days then I relapse I want ask how can I avoid relapsing two times at a one sitting I mean when I relapse it is always followed by another relapse in the same hour
@ScandinavianBob 4 ай бұрын
Get rid of that first relapse, then that second relapse session can't follow. Easier said than done, I know. I would have to talk to you for an hour or so in in order to craft a detailed plan. Please understand that, since quitting porn is not easy, it is literally impossible for me to coach guys in the comment section with just a few sentences. Start by grabbing my free guide, and watching my free videos, and if you want more potent and stronger help, you can find that too by using links under my video.
@hspd8607 4 ай бұрын
I saw a video were they said you can make the relapse less bad by doing something positive after a relapse. For example: after relapse immediately do chores that have to be done or excercise and a cold shower always helps.
@ScandinavianBob 4 ай бұрын
That is a good thing to do, yes.
@juasmr1637 4 ай бұрын
Bob please help me I have tried every trick to not go into relapse but the urges become so strong arround day 10 I can't controll them anymore and I relapse..it has happend many times..i really want to quit this shitt..please help..🙏
@ScandinavianBob 4 ай бұрын
I understand how it feels, my brother. Coaching takes several hours to do, so it is literally impossible for me to coach people on an individual level in the comment section. This is why you can find info and links for different kinds of help and services under every video I post.
@andreasacc93 4 ай бұрын
Guys if you struggle with low libido and weak erections try to integrate with Zinc, vitamin d and magnesium, them are crucial for testosterone, a lot of people lacks of these, Have benn game changing for me May you can have several aspect that influence your performance: Low dopamine, Hyperstumuled brain cause of P, you need time to reebot, Lacking of Vitm D, Zinc, Magnesium So you need to solve all of them
@freza6241 4 ай бұрын
What if for my specific case, I notice that my social anxiety is non existent right after a relapse when my dopamine levels are still high (even though I feel more shame) then the social anxiety comes back full force like the 2nd day in,
@ScandinavianBob 4 ай бұрын
It's actually pretty common, and it could indicate that there are still some "feel good dopamine" in the brain after the relapse the day after, or perhaps more likely, the relapse made withdrawal temporary go away. Which would mean that you just have to get over that nasty dip, that follows the days after, and that may last anywhere around 20-60, until you get back up, and the withdrawals go away for real this time. This is the place you want to be.
@ScandinavianBob 4 ай бұрын
Take a look at this video here: kzfaq.info/get/bejne/prp8iZiZu9WagJc.html I talk about something similar there. Please watch the whole video as I get to the point further in
@freza6241 4 ай бұрын
@@ScandinavianBob The thing is with me I've been past 60 days and I still feel heightened social anxiety. So my brain tells me it's only though supernatural releases of dopamine your social anxiety will diminish; the natural recovered state is not enough.
@freza6241 4 ай бұрын
The video is pretty accurate, it's easy to think relapse is the solution when you compare how bad you feel to the feel good chemicals released after the session.
@lordmeian3929 4 ай бұрын
i once did a streak of semen retention of 40 days(but still consuming porn) now i am on a streak of abstaing from adult content (but still masturbating),im on my 45th day Through these experiences, I've gained deeper insights into my desires, habits, and the complex interplay between physical urges and mental well-being.
@ScandinavianBob 4 ай бұрын
You're getting to know yourself. That's good!
@lordmeian3929 4 ай бұрын
@@ScandinavianBob but i feel my motivation decreasing
@ScandinavianBob 4 ай бұрын
Give it time, my friend. Give it time.
@AhmedGomaa-te1kq 4 ай бұрын
Does relapsing affects my memory?
@ScandinavianBob 4 ай бұрын
Short term memory can be affected, yes. Because dopamine is messed up.
@hemanaidu 4 ай бұрын
Brain severely damaged with thirty five years masturbation, how long it will recover and when i win this world bob?
@ScandinavianBob 4 ай бұрын
It's online porn that can mess with your dopamine system pretty severely. Not masturbation in and of itself, so your situation might be a bit better than you perhaps have feared. You can recover 💪
@cheeseman417 4 ай бұрын
Man, same here, we're from the 1980's, 90's days of unmarked 4hr VCR tapes of this stuff, that you'd watch so many times the vcr rewinder would break and you'd have to start repairing the tapes as they'd break in the machine!! 😂😂 We're all in this together brother.
@hemanaidu 4 ай бұрын
@@cheeseman417 god will help me, ok seriously I can win the fap ok.
@moadan4934 4 ай бұрын
53 days
@arman_mirzaei 4 ай бұрын
Doroud bar shoma Mr Scandinavian Bob!
@ScandinavianBob 4 ай бұрын
Hello to you too!
@danielnixon3294 4 ай бұрын
I did 32 days once and i feel its hyped up i didnt see all these benefits they talked about but when i did fap after that 32 days it was feeling so much better as they say abscence makes the heart grow fonder i feel the people who hype this stuff work in the no fap industry and thats how they get paid just being honest.
@ScandinavianBob 4 ай бұрын
Sure some people hype it up, but not everyone. Please don't fall into the trap of thinking, just because YOU didn't feel much, it means that no one will. It depends on how addicted to porn the person was. E.g. a person who is not at all addicted to alcohol would most likely not get the same amount of benefits of quitting alcohol compared to someone who has been drinking their health into pieces. So, using your logic then, it would be like that non alcoholic person would say "oh man, this giving up alcohol things is so hyped up, just so the stop drinking therapists can earn some money", meanwhile there are literally hundreds of thousands of people so addicted to alcohol that they are destroying themselves. Now, you might be saying, bot porn can't be addictive, but oh yes it can. To whomever is interested, here are 60 neurological studies that offers support for the addiction model (no studies falsify the porn addiction model): www.yourbrainonporn.com/relevant-research-and-articles-about-the-studies/brain-studies-on-porn-users-sex-addicts/#brain
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