The Only 3 Workout Methods YOU Need to Know! (Level Up Your Gains Fast)

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The Only 3 Workout Methods YOU Need to Know! (Level Up Your Gains Fast)

Рет қаралды 34,014

Wenning Strength

Күн бұрын

Пікірлер: 70

@BrendanCBreen 4 жыл бұрын

Always impressed with Matt's handwriting on the white board, much better than most people I've seen.

@jaysson1151 4 жыл бұрын

Brendan Breen he would make a great physics teacher!

@Zeusbeer 3 жыл бұрын

He has done lots of repetition effort work for it, what do you expect?

@patrickvanmeter2922 2 жыл бұрын

He is a good teacher. Not so full of himself like many I have listened to. Being able to write well helps the trainee understand better what he or she is trying to learn. This is a trait every good teacher should have.

@HeathWatts Жыл бұрын

We left handed people have to be careful that we don't drag our hand through the ink or chalk, so it often improves our penmanship when writing on a board.

@ryanschuler9827 4 жыл бұрын

Bro u explain things very well... Thank u

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@crumptonfamily9022 Ай бұрын

I awfully glad I saw this again!

@WenningStrength Ай бұрын

⭐️⭐️⭐️

@BetweenTwoForks 4 жыл бұрын

Man, I wish my gym would put in a belt squat machine!

@stevenhewes1990 4 жыл бұрын

I wish my gym had a reverse hyper.

@BetweenTwoForks 4 жыл бұрын

@@stevenhewes1990 that would be badass too! But I'm take a belt squat first 😁

@BetweenTwoForks 4 жыл бұрын

@@brandoncheek2597 I agree thatvwe can jerry rig it but just cant load up like a the actual machine could. I would like it to mix things up for max effort days. To take some load off the spine and back to allow for it to recover and what not.

@BetweenTwoForks 4 жыл бұрын

@@brandoncheek2597 gotcha! I think i'm just excited to try one out. God knows I need the extra volume 😂😂😂

@vikingstrongman5903 4 жыл бұрын

@@stevenhewes1990 I would highly recommend you spend 100 bucks and buy an inversion table from amazon. I have that and a reverse hyper I spent 1100.00 dollars on. I love it but I was super surprised how good those inversion tables work at decompression for 100 bucks. I do not see any reason I will ever have to see a chiropractor ever again with those two machines. I think the inversion table works better then the reverse hyper.

@brandonn844 2 жыл бұрын

I love this video, very informative and helpful. Thank you!

@WenningStrength 2 жыл бұрын

🙏🙏🙏

@stephenmaltz7231 4 жыл бұрын

Awesome videos Matt. Any plans on creating content with some life hacks that helped you stay consistent over the years? Having trouble while career training, being a student, moving place to place, starting and stopping strength progress all the time

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@patorahilly8061 4 жыл бұрын

Yet another super informative video , thanks again Matt

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@batcountryboy93 4 жыл бұрын

I followed this advice and my deadlifts increased by 100 lbs in 2 weeks.

@acrxsls1766 4 жыл бұрын

Huge if true.

@WenningStrength 2 жыл бұрын

💪💪💪💪

@jermainemjoiner 4 жыл бұрын

I found the DE Method video, awesome work!

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@manueltumino8886 4 жыл бұрын

Happy Gainoween

@SkizzyBryan 4 жыл бұрын

I max out everyday

@RomanKondrachov 4 жыл бұрын

Great! However i think that the biggest problem for people is that they don't utilize enough repetition. People try to lift heavier weights, and move quick without having any muscle mass to begin with.

@WenningStrength 4 жыл бұрын

All equal

@dkk9052 4 жыл бұрын

Great video. Now next step how do you identify your weak points on your lifts?

@WenningStrength 4 жыл бұрын

Dk K That level of stuff going on the Patreon

@AOTS123 4 жыл бұрын

Check out the lefty

@Menaceblue3 4 жыл бұрын

I didn't notice until you mentioned it!

@pedroalvear7998 4 жыл бұрын

Helped me a lot

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@maciejszczudrawa7309 4 жыл бұрын

Love your YT videos, you knowledge and the fact thay you want to share it. Coach, could you please clarify this topic: Reps for max effort method is 1 according to prof. Zatsiorsky, as you are moving maximal load. I understand that in max effort day in Westside/Conjugate you are using max effort method and submaximal effort method.

@WenningStrength 4 жыл бұрын

Maciej Szczudrawa I had personal access to zatsiorsky. He explained that 1 was based on Olympic lifting not general lifting or powerlifting

@maciejszczudrawa7309 4 жыл бұрын

@@WenningStrength so max effort method for general lifting or powerlifting means 1-3 reps and for Olympic lifting 1 rep. Am I getting this right coach? In conjugate lifting we are talking about perceived max (not training nor competitionm max), right?

@michaelschaeffer8752 Ай бұрын

5 sets of 5 is still the best

@WenningStrength Ай бұрын

No sir

@jasonmarden3057 4 жыл бұрын

Hi Matt. Great video. I've been wondering about the dynamic effort method for some time. It seems it's only somewhat effect for people who are already strong and explosive. And even then, the effectiveness is in doubt. Certainly for your average person, dynamic effort is most likely fairly useless. And I have read that even some lifters at Westside have dropped it altogether.

@WenningStrength 4 жыл бұрын

Jason Marden your issues is that your frame of reference is probably too short. I had to have it in my program for more then 5 years to know it’s importance

@jasonmarden3057 4 жыл бұрын

@@WenningStrength Thanks for your reply Matt. As we know some people have a higher percentage of fast twitch muscles. Perhaps dynamic effort is most effective for those people. I'm really enjoying your videos. Keep it up.👍

@muscleandmath2910 4 жыл бұрын

Could basic hypertrophy work/repetition method be used in place of speed work occasionally to give your body a break or change things up?

@WenningStrength 4 жыл бұрын

www.patreon.com/wenningstrength

@johnjamison4579 3 жыл бұрын

So would you say that a proper training program utilizes all three methods over various training periods?

@WenningStrength 3 жыл бұрын

Guess you will have to join online coaching and find out

@johnjamison4579 3 жыл бұрын

@@WenningStrength Haha. Would love to sometime when I have the money.

@jokerjln Жыл бұрын

That marker looks so small in your hands haha😂

@WenningStrength Жыл бұрын

😂😂😂

@adgcih1689 4 жыл бұрын

Can i do dynamic in the morning and max efford in the afternoon? I mean both in the same day?

@WenningStrength 4 жыл бұрын

A Dying God Coming Into Human no

@manueltumino8886 4 жыл бұрын

Is it better to do all the max effort/dynamic eff./Rep. eff work each in 1 session or to mix it up like Lower max eff. + upper dynamic eff.? When training 2x/week, is it possible to combine dynamic and rep effort?

@spencermariano8454 4 жыл бұрын

There are lots of different ways to mix it up some people do each method in a 3-6 week period some people start a workout with Max effort then move onto sped or hypertophy working sets ,.It depends on your strength levels too if you don't mind me asking what are your lifts?

@manueltumino8886 4 жыл бұрын

@@spencermariano8454 1 rm's squat 155 kg bench press 102 kg deadlift 180 kg bodywheight 75 kg 175 cm