I learn so much from your channel. Thank you SO much for sharing your knowledge!

Dude, you were born to be in front of a camera and facilitating content. Great Job!!

Meth is good for preworkout. You really have to focus though so you dont make a scene, forget stuff or wander off.

Matt you should link up with John Meadows for a vid. Y'all have very similar training philosophies

If you guys like these videos please support the Patreon channel!!!!! www.patreon.com/wenningstrength

Smartest guy on KZfaq fitness.

Watch And Learn Folk's! Awesome Matt! 💪🏻👍🏻

So excited that I found your channel Matt. I work with primarily general population yet I've been incorporating a simplistic version of this approach with the rotation of handles / bars / grip positions, etc. Looking forward to learning more from one of the top coaches in the game! Thanks for sharing.

Another great video! The Wenning warmup is brutal but I'm loving how I feel in the main lifts.

I'm a recent subscriber and the education, tips and delivery are all fantastic and much appreciated.

Great info as usual. Even if you already know that, it's a great reminder since most of us usually fall into the same warmup routine rut.

Great insight Matt..Cheers

Love your videos, always informative info

As always, fantastic content. Thanks Matt!

Your channel is far better than Mike Ohearn’s. He brags and you actually help people!! Thanks for the videos!

You are such a good teacher

Instant like!!!

Excellent content as always!

Powerful stuff.

im watching this as I recover from tendinitis. :facepalm: I NEVER have had tendinitis...Thanks for the light bulb for me to change it up next workout!

From the title, thought this would be a commercial for Matt’s new ammonia line! Lol

Awesome content I’m going to use this! 👍🏼👌🏼❤️

My odd tricep issue- no problems when benching. None. Even max effort there’s zero discomfort or pain. When doing any lying tricep extensions I get a massive sharp pain across and just behind my elbow. Sometimes when I do a lot of warmups, the pain will cease, but sometimes not. Pushdowns- no problem. Kick backs- all good. JM press- pain. Rolling DB presses from the floor- PAIN! Signed, Kinda Confused

Love the info my man

Mat explains it in a much easier way than Louie Simmons, no disrespect to Louie btw. love both these guys.

Great video! How would you program triceps accessory work for a beginner with weak triceps and following a linear progression program ? Which exercise would you use ? What progression ? (General linear programs tend to be 3x per week following an A/B scheme alternating Bench and Overhead Press.)

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How often would you recommend changing exercise variations if you are a late novice/ early intermediate?

Very cool, thank you so much. What about the comp lifts ? I can't change my 3 power lifts in my training, can you talk about it ?

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Is a Jefferson lift enough of a change to overcome the law of accommodation a as opposed to only dead lifting and variations from a deficit?

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Help me understand. 300 rep warmup and I would be spent. I do 300 rep workouts and thought I was doing good. I do high volume one week, and heavy low reps the next. I don't think I could do both.

how long is too long for a novice lifter??