Hello Caliathletics fam! Today I wanted to share with you another guide for the skill that is Muscle up. Actually what limit most of the people is lack of ability to pull high during pull ups. Watch till the end to find out how to improve it! My program: caliathletics.com 1on1 online coaching darekcaliathletics@gmail.com IG: @caliathletics_

"the only exercise you need for muscle up" does a muscle up...

The Best muscle up tutorial that i have ever seen

Set up a Decline Bench by a low cable pulley. Connect the Wide Lat bar that's usually connected to the Pulldown. Work on Pullovers with this setup -- focusing mostly on the further range where the bar passes the chest. These are the sticking point muscles for most people, and they're very difficult to directly target any other way.

The edit is sick!!

Never have I ever clicked on something this fast.

Best explanation and tips I've seen so far! Keep on making such great content!

Great muscle up tutorial! One of the greatest on KZfaq! Darek, your explanation about the swing and acceleration helps me to unlock muscle up without resistance band. Thanks so much for you!

By far best muscle up video ive seen, and been looking for a while. Thanks!

you have me at the first slow muscle-up.

Best MU explanation I have seen so far among all KZfaq videos, period

Omg that’s so clean 💯💪🏾

Very well said about how to get better at MU, keep up the good content!

Please we need the slow MU tutorial brah

They best MU vídeoclip I've seen Thanks!

Congratulations to 250k subs 🔥 well done

This was very helpful. Thank you bro!

Thanks for the training! It’s original content.

Thanks for the tips man

Nice editing skills Darek! Also man, Im also learning muscle ups, true man, the best technique for the muscle up, is the swing itself which will bring you on top and over the bar. Keep doing videos like this bro!

Wow man your explaing and editing skills are top notch you will soon get a whole lot of subscribers

Always the best tips

That was great! Going to try to learn the MU! Thank you! 👍

I stârt muscle up today, nice timing thanks

Very good instructional video. Very well articulated/expressed 👀🙏

Darek, zajebisty tutorial, dziękuję bardzo za motywację, wspieram całym sercem. Bardzo podoba mi się że prowadzisz kanał po angielsku, globalnie, szacun stary za inicjatywę!

Thank you. Great 👍 explanation and skills to achieve

Awesome bro. 💪 Great Video 👏👏

Very nice explanation thank you!

This tutorial was awesome, I am in a point that almost have it, but I think that I should work my high pull ups instead of trying to get the muscle up directly

Could you make a video like this for the front lever? Great tutorial man, keep it up! 🔥

This is the first muscle up tutorial that says negatives are useless for achieving the muscle up, and based on my own personal experience I whole heartedly agree with it. I never understand why all the other tutorials out there put so much emphasis on negatives.

The set up I’ve used to learn muscle ups is a mounted pull up in my room with gymnast rings. Due to the lack of cracking height I was forced to learn with rings which meant no kipping. After getting up to about 5 consecutive L sit ring muscle ups I was sure it would be a breeze to hit a bar muscle up. Wrong. There was a learning curve so I started going back to basics. Came across this video that emphasized the timing aspect. Hugely helpful. I will definitely be practicing high pull ups now. Great video. Thanks for the help!

Awesome tips Darek, I'll be stealing some of these ideas to help train my 1on1 clients! 😄👍

Talk about giving the fans ( viewers ) what they want , ;ast week I ask for this video and then you make it in a week time . Thank you so much . In Your opinion Darek what is the best way to integrate High pullups into your work out I.e frequency , sets and reps . I normally do about 5 sets of 3-4 reps as a warmup for normal or weighted pull ups .

AMAZING TALENT.

Hey Darek, can you make a video or post about your favorite workout music?

I think the best exercise is "jumping in the trampo-line"

Dope video! What are you think auf "Australian pull ups to the belly" for beginners to improve high pull ups?

This is very nice studio you got for yourself. :)

You should do more videos with rings like the progressions to a ring muscle up. Like a level 1 through 3 or something like that.

Great instructional video

Great tutorial 💪👏

👏🏼👏🏼👏🏼 Ótimo equilíbrio!😎

Thank u bro!

I’m so ready for the gym can’t wait to get off work

Nice tutorial! 👌🏼

great tips for muscle up

Going to try the trampoline technique to clean up my MUs and do more weighted pullups and explosive high pullups to pump those numbers. Thanks for the video, +1

orz, I am here to thank you, because of your tips i got my first muscle up

hey ! it is a good video bro , im going to practice(i dont have it yet) im from mexico!

you make it look so easy 😭. i struggle with assisted muscle ups too!!

Great video 👍

Great video.

I saw your transformation video bye the way nice video

Been watching your videos for the past 2 weeks and I’m already doing around 20 pull ups, push ups, chin ups and dips Thanks Derek, you encouraged me to start doing calisthenics and have a better body (i’m kinda skinny :s) Keep up the Good work buddy

Hello Darek, your videos are really sick!!! I ve lots of problems with planches... please can you do a tutorial about it? I ve lack of strenght on the hips but my shoulders are strong enough. How can I improve that? Thanks man keep it up!

Wow nice man🔥🔥🔥💪💪💪

I wasn’t able to do a dip or a pull-up earlier this year. But now I can do about 15 dips and 7 pull ups at my best. I can’t believe I’m getting pretty close to being able to do a muscle up

Cool tutorial bro

Nice Video!

Zmotywowałeś mnie do kalisteniki kozaku 🔥

Brilliant thankyou

Darek is my role model

I literally just started working with muscle ups lol. Edit. I can now do 3 good form muscle ups in a row.

Hello Brother😁😄 Sorry do you have a calisthenics plyometric or explosive and freestyle variations all upper & lower body or full body workout?🤔

Thanks a lot

I finally perform one muscle up in the gym,but only sometimes. I found out it is much more difficult to perform muscle up on straight bar than those with a space in front of my chest.

Tanks bro

thanks

Just the first 9 sec blowed my mind

You are like the only calisthenics channel that actually shows how to implement skills into workouts and tells you how to create a solid routine unlike Chris Heria and others. Don't get me wrong, i love Chris but i don t think he realises what people actually need to know. Keep up the good work dude!

Thanks

Already got my muscle up but this is helpful...

🔝 my teacher 💪🏾💪🏾🔥🔥

Great tip

Thanx

This guy going well

Thanks

I try doing at least one but it's really hard Need to practice i guess this video its great shows you all the stops

Crazy impressive muscle up. Slow muscle ups are by my favorite.

Any help for straight handstand balance by the way your slow muscle was fabulus :)

Boi you gonna be huge one day 🔥

Thank you for the guide, how many reps and sets of high pull ups should I do?

1/4 million 💪🔥

strong!

Unfortunately, The link to the free e-book doesn't work

Thnx I achieved Muscle Up before this video. But came here to improve it Yes I tried one hand and other after. And got some minor injury 🥰

Nice

Красавчик, бро!

Thanks for your vedio. I’m focusing on improving my muscle up in the whole 2019. At the beginning of the 2019 I achieved my first 5 kicking muscle. I using it in my workout，but I realised it didn’t help me to achieve the straight muscle up. Then I start focusing on the explosive power and using explosive pull up in my workout. After three mouths training( twice a week training back) my high pull up hight didn’t improve too much. I basically using the explosive high pull as my first exercise in my workout and try to pull as high as possible and do 3-5 reps depends on whether I feel I lose explosiveness about 3-5 round. The pull up height is still progress slow. Do you have any advice for me to improve it? Thanks

Sir make a video to wrong pushup and how to do in right way to hit each muscle to start calathetics sir and even how to do wide pushups in right way to hit chest triecps and many more make a video sir plz sir

Mate I have a bar at home and I don't have any gym equipment, I just want to learn how to muscle up on the bar

Does anyone know the beat from the intro???pls reply.

how do you do high pulls i have trouble going so high

What's your height and weight?

I have done my first muscle up at the first training after watching this video

One day I will get this. I am up to 12 strict pull ups. Have to start working on the timing and explosiveness however. The explosiveness kinda goes away at 48 years old however. Been doing some weighted pull ups to build it back up.

🔥

For seniors that are attempting to revisit pullups and muscle ups. Our problem is that we have probably, 1. Have lost some muscle mass and 2. We have shrinkage of the muscle length. This was told to me by a Chinese martial arts teacher. So he told me with regard to pull ups , and to avoid injuries. Start by hanging and holding that hang for minutes if possible. Apparently it reminds the muscle to lengthen out. After a couple of weeks of that exercise then you start to introduce pulling. Take your time figure out your limitation based on quality of form. But real strength comes from full range of motion . Complete smooth full range. Ehh, what ah do I know.....😊