What are you eating windows?

Wow

Incredible! Well done. 😃

I am so happy for you! Greetings from Germany 🙋‍♀️🇩🇪

Yes!! Good for you.

Wow, congrats!

Wow

Good for you, keep it up! Wishing you great health!

What about fat percent?? Did you lose fat too?? Like stomach and thighs?

Nice 👍

Thank you.

Thank you!

Awesome!! Anyone know how many carbs are in the 90 Second Bread?

much appreciated. hope you have a good day friend

Thanks!

Ropsana Khanom SAME

Intermittent buddies 🤗

OMG sameee

I feel that...

Same

I don't know why I'm laughing so hard at this 😂😂😭😭😭

Lmfaoo 😂😂

I know this will sound mean but Neither will you

@@soumayacantal6278 😂😂😂

Patrick Carroll 🙌🏻

Yes!!!

At last ! An authentic substitution for Lasagne 😀

I made that one and it is very satisfying and tasty!

I really enjoyed this! I enjoyed trying to figure out what you were making :) They all look delicious! I will try them! Please do more!

Been on it over a year and it transformed my life. My body craves fat in the same way it used to crave carbs! Also, carbs make my body so sad anymore, though I still get around 20g or so daily.

Beebs Magoo yessss!! carbs honestly make feel very bloated and gross the next day and for a couple subsequent days so i rarely take cheat days. and everyone knows fat=flavor so being able to eat the fatty cuts of any meat and have it be healthy is a major plus!

@Haya George. Himmler humanity is represented by respect... it used to be , and this comment is respect free ; so the only cow here is you

Just please can you tell me what are you eating because i have been a week on the diet and all i am eating and drinking is eggs bacon cheese nuts fish tomato almond milk maybe chicken and i am getting SICK of it i m craving for fruit . Ps: is hotgog keto ? I red on the box but still am not really sure

Even a milk chocolate bar?

Best part? That batter is INCREDIBLY versatile. It's the basis of ALL my low-carb baking. I use it for bread, tortillas, cake, pita chips, even waffles. Add an extra egg and it's wet enough to make tortillas. Add cocoa powder and Swerve and now it's a delicious chocolate cake. It's amazing and I ADORE it. One thing I like to do is get some plain (non-breaded) chicken burger patties and fry them, then cut them into quarters and set them aside. Then I prep the dry ingredients and the egg in separate bowls as a breading station, bread the burger quarters accordingly and fry them up again until the skin is crunchy. Then, because the chicken was already cooked, I combine the remaining egg and dry stuff and fry _that._ Keto chicken nugget wrap!

yeehaw !!! that's great

My wedding is in 2 months and i have always been against keto but since i actually started i lost 10 pounds in 10 days and it can easily become a life style am loving it

Robert Medak what has that to do with the diet? like i‘m not hating, i‘m just curious like fr

@Robert Medak says who? You? I will trust the science thanks. My blood pressure is down, my weight is down, my cholesterol is down, my hormones are regulated. How can that lead to a shorter life? Either you're vegan, or have some agenda.

@Robert Medak it's not starvation if I'm still eating adequate calories. And a random .org doesn't mean anything if its using outdated nutrition guidelines that seemingly did nothing to combat the obesity epidemic. Look the science behind low carb and keto ways of eating is out there and if you choose to ignore it because you have an agenda, fine... I'm not going to spoon feed my 3 years of self research and reading studies for you. Just make sure you dont rely on epidemological studies though, protip! Low carb ways of eating existed a long damn time.. in ancient China monks would abstain from grains as they recognized ancient humans wouldn't have eaten that way and scholars of the time even noted that the monks had longer lives. It's not new, it's not a fad... and for many people, it works. You do you, boo.

Yea i thought i could never get tired of soft boiled/over easy eggs...until keto... but i still LOVE recipes that use egg and avocado

I guess you would get sick of avocado, eggs, chicken and cauliflower if thats all you ate. you know theres more foods that are no/low carbs than that, right?

I eat a LOT more variety than that! I just made some chocolate ice cream and put in the freezer and it's keto and if you use all organic ingredients like I do, it's also organic. I don't get sick of cauliflower because it takes on the flavor of whatever spices, sauces, etc that you put in it. And I scramble my eggs in a combo of butter and bacon grease. Here's the Chocolate chocolate chip ice cream recipe (I'm a chocolaholic/Ice Creamoholic) In a wide mouth pint jar put: 1 C heavy cream, 2 Tbs erythritol, 1 T unsweetened cocoa powder, 1 tsp pure vanilla extract, 2 Tbs sugar free chocolate chips. Shake vigorously for 5 minutes. It will double in size and fill the jar. Freeze for 3 to 24 hours. ENJOY!

I'm tired of bacon it was on sale and I ate four pounds in a week

Sounds like you just need to find more recipes and be creative. Keto Connect on youtube has some good recipes to follow.

Glad someone else caught that.

Amen

...are you new to youtube?

Exactly. Headbangers kitchen is life. Keto connect has some good ideas too, their dark chocolate tart is delicious. Even dr. Berg has many recipes up. (And as a bonus you get some education about nutrition and he and his wife are simply adorable to watch!) A few other channels I’d like to mention that get way less attention than they deserve are: Papa Gs low carb recipes, Kuttin Up Keto, Highfalutin Low Carb, Hungry Elephant, and CjsKetoKitchen. The hungry elephant especially has some recipes that I’ve never seen tried anywhere else. She seems to put a lot of time and effort into developing and testing many different recipes of her own so support these great channels!

@@twdjt6245 and Flavcity!! ❤️

I've lost 60lbs, I buy cheese in bulk, and my health is great - Doctor tested. :) Animal fats are healthy!

Just calorie count and have a varied diet meeting protein, carb and fiber macros plus vitamins and minerals. It isn't hard to lose weight or be health and you don't need some sort of fad diet.

Jeremy Alexander Lol, nope. And the only exercise I do is walking 30mins a day.

Jeremy Alexander bullshit. I’ve lost 85lbs so far with Keto in about 6 months and the only exercise I’ve been doing so far is walking at 2.5mph for like 30 minutes every other day.....and I’m not even consistent with that. The real kicker is that according to the loseit app, I should be losing weight much slower with the amount of calories I’m eating and my activity level. (I should have only lost roughly 45-50lbs if it were really just CICO). Weight loss isn’t only calories in calorie out like we’ve been believing for so long. (Though I do think calories do matter to an extent). The science proves this. It’s also about hormones. This is why some people find it very difficult to gain while others don’t even have to try. If you are eating foods that encourage your body to pump out hormones that make you store more fat, experience more frequent hunger, and crave more carbs, then of course you’re going to lose weight slower, if at all. Lifetime obese person here at 26. I’ve never been the one to try “fad diets” before, only way I’ve only ever tried (countless times) was the doctor recommended old fashioned “count calories and eat healthy foods following the food pyramid”. Never lasted more than three days before i couldn’t take the hunger and cravings any more. Kudos to those who can do it that way, as I’m not saying that the old fashioned way doesn’t work for anyone, as obviously it does for many. But for me personally, it’s unsustainable, and thanks to Keto my New Years resolution is simply to start getting more serious with meal prepping and to start building up to more exercise with some weight training to keep the pounds coming off and help get to my goal weight by the end of the year. You can bash it as a fad diet all you want, but my depression and chronic fatigue that have all but disappeared, my improved blood pressure, and just the simple fact that someone as undisciplined as myself has been able to easily keep on it and plans to eat this way for life begs to differ. You say it’s a scam, but yet ignore the fact that nobody needs a special cookbook or any special powders or abnormal foods to keep on Keto, so it’s scam for what? Sounds like no more of a scam than your traditional “healthy”diet. Only people it’s a scam to is who allows themselves to be scammed by not keeping things simple. What does sound like a lot more of a scam to me is what huge profit margins junk food companies make and how much our gov subsidizes wheat, corn, and soy. What also sounds like a scam is how many people in this country have completely preventable/curable type2 diabetes, hypertension, pcos, amongst other “diseases”/disorders that seem to have started to pop up from “nowhere” coincidentally at about the same time that a food pyramid developed by a proven QUACK started to “inform” people that you should get over half your calories from carbs and butter is bad for you. The amount of money spent on the foods that cause these issues that are killing us by the boatload and the medical bills obtained by “treating” them sounds like the real scam if you ask me.

@Robert Medak vegan is a bad diet that needs supplements by default so stfu

elizabeth brogan congrats!!!!!!

elizabeth brogan ill do IF once i get into ketosis

Can you share your diet?

@@SuperCricketer94 I've lost nearly 50lbs in the past month and a half. I'll share mine with you. Fast for four days out of the week, the other three days eat as much as you want of meat, cheese, butter, and eggs, but no more than 10g of carbs a day and no sugars. Presto. If you've got the will power to follow it, you will lose at least 5lbs a week (maybe more depending on how heavy you are to start) and feel fantastic. My first week I lost 17lbs. The next week I lost 9lbs. It's been at least a 5lb loss every week since. An addendum: when I say fast for four days, that means NO CALORIES at all. You can have zero calorie sodas and water. That's it. There are those who will tell you that the artificial sugar in zero calorie sodas will spike your insulin and drive you out of ketosis but that's BS. Your body doesn't recognize it as sugar and passes it straight through. I've been very strict about measuring my ketones while drinking diet sodas and I've stayed consistently in ketosis. The fasting for four days sounds tough, and it is for the first week you do it. But I promise every week after that it gets easier and easier until you get to the point where you don't even think about it. It's just something you do.

by fast, you mean don't eat anything and just drink water?

Dr Berg

Ketokonnect

Katherine Michelle (keto recipes) Keto Lifestyle (recipes and homemade Keto pasta)

Butter Bob & DrKenBerry

Thomas Delauer hands down best source for me when it comed to Keto

why tell us jut the carbs and not the full macros. The video is a full fail 🤦🏼‍♀️

asking Americans what the fuck are you talking about?!

Do your own macros, it will be more accurate.

Artbug this vid was a 🎁 no matter what!!! It's LOW carb!

@asking Americans those are actual facts

And did you go back to eating normal healthy foods after? How did that impact you? Just started the keto diet so I would love some advice.

@Karen....'Headbanger's Kitchen' too! I just got his 'Keto Life' cookbook. Great food!

Exactly

Hey! How’s it going so far? I just started Keto too ☺️

Update?

It's been 7 months since this comment has been posted! could be down 60lbs if done right :)

130 lbs? Sound like you don’t have much more to lose.. probably why u plateau at 45 lbs.

Andrew Hetu 😂

What about cabbage parties with oat or almond flour?

One glass of dry wine is keto friendly carrot not so much

Well... personally I've been on Keto and lost 60 lbs. No exercise. *shrug* it works for me, might not for others.

@Robert Medak vegan gains is not a credible source

@Robert Medak what Dr Berg said worked for me so I don't give a shit about what Vegan Gains has to say about Keto or Dr Berg... get your shit together and let people live their lives. If we die then good for you, more oxygen.

XXXTENTACION MY ANGEL what where did that come in

keto is good for the most part in terms of getting good effects, just like going vegetarian or vegan, however keto just has some benefits of feeling full and being able to eat really tasty stuff, however, some people are sugar and carbs so maybe a different diet could help them. keto is becoming popular because people are realizing that fat isnt bad for you, and that the biggest killer in any diet is addictive sugar, high fructose corn syrups, and overeating

Good. Less obesity and diabetes.

Yes, it's good cause it doesn't make you sacrifice the tastiest food (meat) and eventually you'll be left craving vegetables. It also (in my case) brings down the hunger levels, especially if you have a bit (or a lot) of fat.

Javier Vargas exactly. Also (again, in my case) helps with fatigue, depression, can reverse type 2 diabetes, and makes the cravings for the bad stuff a lot more tolerable. I live in a household where almost everyone eats lots of carby junk all the time. No special occasion needed for a cake or pie to be sat down on the kitchen counter for anyone who wants to have at it. I would never be able to resist on traditional calorie counting diets that still included a lot of (albeit, touted as “healthier”) carbs. I still live in that household, but after going keto about 7 months ago, for the first time in my life I’m able to easily say “no” when I come home to see a platter of cookies sitting on the counter or my favorite sugary cereals on top of the fridge. That is because my appetite is almost always satiated and I’m almost never hungry anymore. My body is getting what it needs so isn’t sending signals to my brain to gorge on crap anymore. No more loads of carbs in my system making me pump out insulin making me store even more fat that I don’t need. Keto has taught me and sort of even trained me to treat treats as a rare indulgence rather than an everyday thing...and best part is once in a while when I do want to let myself have something like that, the internet is loaded with keto friendly recipes for me to do just that. Never lasted more than 3 days on your regular doctor recommended calorie counting follow the bullshit usual food pyramid diet, but now about 6.5 months in I am 85 lbs down with roughly 120 more to lose. I plan to eat this way for life, so it isn’t just a “diet” to me, (quoting previous commenter). There are loads of other benefits to keto than just weight loss, so honestly plan to do keto or lazy keto forever. The only times I did stray was once when I was a beginner and didn’t plan well enough one day, and once on purpose for my birthday, both times had me feeling like shit and made me realize why I always felt like shit prior, because too many carbs aren’t good for people like me (and most people in general) and isn’t what the human diet is supposed to consist of. All these grains and unhealthy fats we’re consuming due to the usda’s brilliant advice to get more than half our calories from carbs and avoid animal fat is killing us by the boatload , and I feel that it’s long time for us to start waking up to that reality.

I read that and then your user name and now I just snorted water out my,nose

Kim Jong-un I’m reading you a letter trump wanted me to tell you:if you don’t diet that’s harmful, less harmful than a valley of tomahawk missles coming your way

B R O O O WHY DO I SEE U *EVERYWHERE*

KDen I just comment a lot

Thank you Kim, very cool!

Richie Adams 😃

I ALWAYS mute these videos, the music is super annoying to me.

What kind of music pleass

@Tasty I fogot the loop name please!

@Robert Medak I watch that too. But I still eat meat and dairy :)

@Robert Medak I do give a "shit" for the environment and health I was raised by doctors and am a pt. I raise my own animals and kill them myself for consumption. Maybe you should mind your own business and try not to be an internet warrior.

@Robert Medak Tell me besides starting arguments on the internet, what have you done good for the environment besides being a vegan? Yes I enjoy the taste of animal flesh and am a physically fit 34 year old. What health problems are you mentioning? Maybe you should get checked by a psychiatrist

İt was 111 made it 112 yeahhh

Dr. Eric Berg is the one who got me into it! I'm not very big but I lost 2 kg. easily within my first 7 days on Keto

You'll find it on their website.

frankmat you can eat carrots, onions and tomato sauce on keto. technically you can eat anything on keto it’s just how much of it. moderate amounts of the things listed is completely fine. idk about the wine tho

Clareeex1649 what about coconut? That has carbs doesn’t it?

I’ve been doing omad for a year on keto. Works amazing well and allows you to eat more of the foods you want, without every going anywhere near carb limits.

@@mags506 Technically yes.... but there is so much tomato and cabbage in there... that you may as well be eating real lasagne! I calculated the nutritional info because they haven't (for good reason I assume). Here are just the main ingredients in the recipe and the NET carbs to give you an idea. 1 cup carrots (10g) 1 yellow onion (6.3g) 2lb ground beef (0g) 4 cloves garlic (3.6g) 1/2 cup dry red wine (4g) 28oz crushed tomatoes (40g) 1 head cabbage (30g) 2 cups ricotta cheese (14g) works out to 108 net carbs in the entire dish... but that would probably only do 6 servings. That works out to be 18g of carbs in 1 slice of that lasagna dish. YIKES. That's as many carbs as I do in 2-3 days total!! 18g of carbs in such a small slice is a ridiculous amount.

Red wine only has 2 carbs per 5 oz. 😊

It's really not that's serious, it's just for, I guess, the fact that the food is so 'easy' to prepare, or so 'good', that you have to watch a video on the actual diet. I hope you understand:)

Tixhe True, not really a great keto video, buy I guess it's a start.

its called clickbait

All the meals don't have bread. Keto is low or no carbs or low carbs diet. It's not to use long term. Just use it to lose the weight you need.

Nobody “needs” to go on your stupid diet. You just like feeling superior.

Both carrots and onions

So does the night shade family like tomato.

Carrots are not keto, but still great recipes.

Elena Jovanovska and wine is a Nono!

🌺fleur🌺 why onions!?

PankoCrumb is there a Keto substitute

Martica La'Vienda they’re trying to get views and money🤷🏽‍♀️

@@Yogurtluv ikr fuck people tryna get money they should die!

How many times are you gonna press play, watch, and bitch about it?

Let's see your new ones.

@@bans242 So you are not trying to make any money??? Are you a moocher?

Thanks a lot for this comment. I wanted to write a comment about the sciene behind the keto diet myself (and why it's completly pointless for people to force ketosis that don't need to because there are hundreds of diets more suitable) but english isn't my first language so I had some trouble explaining. I hope more people will read your comment.

As a biology graduate I really liked your explanation of this. You simplified this enough so that anyone can relate and not just us bio-nerds. lol. Good luck in your schooling :)

How is it that you take AP Biology in your freshman year of high school? I, myself, go to the Told Allen Philips Center for Medical Sciences at Godwin High School and I don’t take AP Bio as a freshman. We take Medical Biology in freshman year and that is considered advanced as per normal standards. Do you attend some sort of science related speciality center? Btw, great explanation. 👍🏼

Thank you for the instructive comment, you confirmed my thoughts.

I will add, the reason for keto flu is loss of electrolytes and dehydration. It's very easy to avoid by slightly upping your salt intake and drinking lots of fluids, which is good for you anyway. KetoAide is what most people use

Congrats on your new self confidence 😊

@Robert Medak You need to do research b4 u make such bold statements

I love Dr. Berg! I've been following him for over a year now and he changed my life, im down 116lbs! Check out his videos, he backs it up with actual research.

T urn down the speakers on your device?

Lol...but it is out of tune for sure

Turn your volume OFF !!!! like I did! How come people think they have to use music well annoying music in their videos it’s so WRONG

😂😂😂😂😂 I thinking then same thing

That music drive me crazy ended up turning it off