This guy delivering amazing content from a shoe box kitchen. Need more real people like this.

This guy is like the Hampton of flexibility. Just all around good vibes while giving lessons

Your videos randomly started coming up on my shorts feed and I've gotta say I'm loving your content. The fact you're creating quality content off of your kitchen floor makes it even better 🤣

I knew I was training the algorithm the right way when Instagram reels and KZfaq shorts stated showing the same videos

Buddy, I'm American. My belly is gonna reach the floor well before my chest.

I can't wait to get my flexibility back. I use to be able to slide down into center splits, curl my shoulder down to the ground and roll over myself over and over like a weird human rolling pin

I am so fucking grateful that youtube algorithm started showing me your videos because this content is absolutely life changing

Excellent video David! This helps with hip, knee, lower back, ankle, and foot mobility and releasing tightness or pain. Great!

I love how you make things relatable for others. Thanks my friend. 😊🌎✨

Hi David! Can relate about not being able to sit with the anterior tilt, can you do a more detailed post on that? That'll be really helpful, thanks!

This is a good tip. I've been struggling to do pancake stretch, which should help me improve my movement range in martial arts.

You are my new favourite person on KZfaq right now!

This is the one stretch i really really struggle with, thank you for the beginner friendly examples!

woww wooww woooww ❤️I used to do yoga and then discontinued.But now for u,I am gonna start again 🙏

This stretch is solving my lower back pain problems I've been suffering from for a year and a half now!!! My problem is that my lumbar lordosis gets inverted into a kyphosis whenever I sit on a low chair. This stretch is slowly making my pelvis more functional in these painful ranges of motion

Thanks so much, I'm so I flexible, that pancake stretching is impossible, now I know what to do (:

Very motivating! You’re delivery is great

I’m working my way through your hip mobility booklet and the day 1 pancake stretches had me asking exactly the questions you answered here. Cheers man, you’re a lifesaver!

I don’t practice as much as I probably should, but my goal whenever I do do it is to lay flat and take a nap. Eventually one of these days imma sleep stretch😂.

Awesome! I love and appreciate your content. Definitely needed for whoever is trying to achieve flexibility or push themselves to be more flexible, like myself!

I know you’ve done shorts on how you rehabilitated your back after hurting it, but can you do one on how to deal with average old person back pain? Specifically lower back?

This is so good

Thanks for the videos and you're awesome. Question? What is that plushy and where can I also aquire if I so choose? It's adorable.

Dy year I learned to do the headstand. To my utter surprise! Coz I'm old with no yoga experience at all. My next project will be the middle split.

Amazing ! i love the nose stretch

this is the hardest stretch everrrrr

Your channel is everything ❤❤❤❤

but David, I can't even sit up straight or spread my legs that far without my toes turning outward.

I really like your videos!

I love all the information you give us, how it's done what it's for and if you're having issues how to adjust. I have permanent nerve and muscle damage and I don't have the same days, if I overdo my PTI can be done for 4 days. But if I pay attention while I'm doing then I can actually get more done than I have been able to

I just discovered your page - if you don't already have a video can you talk about hip extension and psoas tightnesses to fight all this sitting

Petition to rename this the ball crushing stretch

Incredible brother. TY.

Some rich guy needs to pony up a nice kitchen remodel for this guy. He’s providing PSA every.time.

Idk why but him talking in the beginning while “falling” over cracked me up!!😂

Genius, love it. This is exactly what I need as my hammy’s are stiffer than an old man’s walking stick

This is quite helpful

leg oversplits & human knot, are the highest of middle splits.

Youre amazing

I was just thinking about how i need a stretch for my middle splits!

Holy crap, this might be why I’m stuck on a level for some time now.

I'm learning something new. Thank you.

Yesterday, when I was doing my stretching I did my pancake stretch but reached to far so my legs just kinda rolled out and behind me…. It felt very odd

I was doing the pancake stretch for the first time in a long time, and realized that my stomach touched the floor!!!! Your other stretches have indirectly helped with this!

This is a game changer for me, thank you!

So i have a problem, advice needed! I'm relatively close to middle splits by just going down as close as i can to the ground, like it's just about an inch or two left and then I'm there. However, that's only when gravity is pulling my bodyweight down. I cANNOT get my legs anywhere near that if I'm not directly over my legs, hence why my pancake stretch is pathetic - i can't force my legs that far apart without gravity pushing my bodyweight down over my legs. It's not like I'm hurting myself while practicing more uprightly, it still feels like a perfectly normal stretch. It's not like i just don't have enough strength, I'm pretty sure, because then I'd be able to at least get my legs out without putting weight on them, not supporting any weight on them. Am i doing something wrong here? Is all the progress I've made just like cheating and not really progress if i can't do it without my bodyweight forcing down on my legs? Again, advice is very much appreciated lol.

Thank you!❤

this dude right here just solve all of my problem!

Love this bro thanks

I am terrible at this. Keeping my knees locked straight I can open, what, 35 degrees? My torso is bent forward maybe 15 degrees. Lots of work to do!

Thanks David ❤

Thank you for understanding that i can't even sit up straight and giving me options. 😭 I feel so seen 💜🙏 and now have ways to work on it

Damn you look so young here. Time flies homir.

Hey David why can’t I sit up straight when I’m on the floor what has happened that has me reaching

your "goal" was mad goofy and I love it!

POV: You see one of his videos... Me: Oh okay...OH MY GOOOOOSH

Thank you David ❤

Thanks!

Bro youre a maniac but thank you for helping us

Nice thanks !

You re a nut david, love it

Awesome!

Dear David, do you think some people have no hope of being able to do this? Like there is some fusion of the bones?😂 Because I can’t get that pelvis to tilt!!! Been trying for months. Please give us a bit more help…

You should write a book for us

I can get my stomach to the floor, but I can't quite get the splits. Anny advice?

Man, I tought that i have no space in my room to do that but you are doing all that in the kitchen xD I think its my time to stay flexy in the bathroom 😎🤙

So simple yet effective! 1 day, 1 day the chest will touch the floor :)

Id say so, I could do them 2 years ago flawlessly, but then I forgot to stretch for so long, I wanna get back into it

How do I stretch my shoulder above my head? Fix shoulder impingement?

Hey David! Do you have any hold times or reps and sets to achieve the pancake stretch position???

Ok I can pancake stretch but I think it's just because I have a lot of hip flexor mobility like I don't feel happy baby pose when my knees are on the floor. I can't middle split

I really love the part when he reaches the toy, motivational, I'm gonna do this

Thank youuuu

How long does it take to view two beautiful to do a middle split? I have approximately 60° angle already.

Love this guy 😄

serious question at the beginning stages is doing the pelvic tilt on a medicine ball recommended or no

Thanks buddy

It's true, I can't even sit up straight. I'm working on it 😭

So i had a question is it better to do the middle split holds as first exercise instead of the rest like frog etc if you goal is doing the midle splits

Pov you are the only one in your ballet class that can't do the splits

It's difficult for me to sit up straight like that when stretching bc I have long legs and a shorter torso

Holy cow, literally as I'm trying to get this done, i cannot spread my legs to even 90 degrees, let alone sit straight enough to engage the stretch 😢😅

Does splits increase height?

I don't know about this. I can almost do the pancake but I'm still 9" off the ground in my middle split.

I know you won’t respond since this is an old video but what if your knees can’t stay straight???

When you actually show how to have the correct posture instead of telling us, is miles above other video tutorials

😭🙏thank you

Great professional

Okay... but you didn't say for how long to need to hold the stretch, the amount of reps and how often you need to do it to achieve the desired result. That aside, good video.

Anyone know why i always fall forward when i lean forward without my hands on the floor? Like my whole body just goes forward, the front of my legs go from facing straight up to rolling forward and my butt comes off the floor.

How long and intense should this stretch be?

(Me looking at the phone) Bro I can’t even look up when I’m sitting down💀😭

anterior. ant. ants have big butts. why I'm in anterior pelvic tilt I have a big butt. now I remember the difference between anterior and posterior pelvic tilt.

pls can someone help, for some reason I can full pancake with my kegs straight but I definitely do not have my middle splits as I lost them 2 years ago? any stretch recommendations?

I can pancake but not do middle splits ◠̈

This right here. Thank you very much for this video. It is a shame I can't put short videos in a playlist.

so you don't need to do the middle splits in order to do the pancake?

Yet how do you address hip rotation

Is good stuff :)

I hate pancake stretches😢