The Only Way to Perfectly Pace a Marathon

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The Only Way to Perfectly Pace a Marathon

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Run Smarter with Brodie Sharpe | Physio

Күн бұрын

Пікірлер: 10

@RunSmarterwithBrodieSharpe Ай бұрын

WANT MORE RUNNING RESOURCES? 🏃‍♂📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ app.runsmarter.online/

@chadmiller2605 Ай бұрын

😅Tt

@hman2912 Ай бұрын

I've been running for 20 years and it's still the hardest thing to do. Sometimes just going out hard and hanging on works

@_jakehames Ай бұрын

So cool you were able to connect with Matt. Also, loved the graphic you made with the critical skills and ingredients

@RunSmarterwithBrodieSharpe Ай бұрын

@@_jakehames thanks Jake, I’m glad you think so. Thanks for watching 🥳

@darrenmclaughlin4113 19 күн бұрын

Thanks again for another informative video. 4th attempt in 10 weeks time to try and get this right. I was wondering if you get a chance could you cover the evidence for the use of caffeine during a marathon.

@RunSmarterwithBrodieSharpe 18 күн бұрын

@@darrenmclaughlin4113 best of luck Darren 👏 and thanks for the topic tip. I might cover this on the podcast.

@yakiweiss546 Ай бұрын

In one word, it looks like a recommendation to run with a Stryd pod..

@doc5avage Ай бұрын

There is another way to find the perfect pace for a new runner. Using power and the power duration curve model. Unfortunately it’s not easy to sell or explain to a runner and requires 3 maximal efforts for durations 20 mins or lower

@RunSmarterwithBrodieSharpe Ай бұрын

@@doc5avage ah yes that would be very cool! Maybe an idea for a future video 👏 I appreciate you adding to the conversation