The ONLY Way to Run Faster for Longer

Рет қаралды 8,828

6 ай бұрын

How to run faster for longer, without getting tired. If you want to improve your speed and endurance, the tips in this video are for you! Learn how pro runners develop their endurance and ability to run faster for longer. I'll give you some example running workouts for you to try, as well as tips to help you build the mental strength needed to run fast over long distances from 5K to marathon.
🔴 WATCH NEXT
➜ The Plank is Useless (DO THIS INSTEAD):
• The Plank is Useless (...
➜ The Biggest MYTH About Running Endurance (NOT WHAT YOU THINK):
• The Biggest Running My...
---------
🔴 SUBSCRIBE & RUN STRONGER: kzfaq.info_...
---------
INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
---------
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness

Пікірлер: 14

@sailbc 6 ай бұрын

I didn't see a link to the new channel. What's it called?

@JamesDunne 6 ай бұрын

The video linked at the end of this one is on the new channel: kzfaq.info/get/bejne/r9uGedGezLWzm6c.html New Channel: Bulletproof Runners www.youtube.com/@bulletproofrunners

@geezers10 6 ай бұрын

Base training will only take you so far. I find carefully calculate threshold training for my athletes to be the real difference maker.

@vyacheslavgordievsky7216 6 ай бұрын

I added rope jump, calf strengthening with heavy weights, glutes squads, legs press, and some other legs exercise with my own weights, more rest days between running and all of that increased my speed, joints health and feeling( also worked on technic)

@Kelly_Ben 6 ай бұрын

I had found the same.. I replaced 2 days of running with 2 days of heavy weight HIIT, and shaved a minute a mile off! I need to get back to that.

@ian4iPad2 6 ай бұрын

I’m a solitary runner who welcomes the opportunity to keep up with music and podcasts. There is a safety issue for me as I live and run where there are very few pavements alongside roads. What I’ve done to reduce risk is to buy earbuds with a mono setting so I only wear one bud and keep the other ear for hearing approaching traffic. The other tips are good too, thanks, though I think organised events aren’t cheap and, personally, if I’m shelling out my hard earned to enter one, I’m only going for the PB. They have given me confidence to race and it’s something which gives added purpose to my running year. I like the sound of “broken tempo” runs; I tend to go out for at least 50 minutes each time so I’ll extend the middle section to suit. 👍

@gazza2933 6 ай бұрын

As an older runner and just getting back into running (Parkruns). I've found that getting the aerobic side of things right, is very important. Thanks James. 👍

@JamesDunne 6 ай бұрын

Thanks Gazza! Hope the return to running is going well :)

@fit.panda9813 6 ай бұрын

So i should train for 16 weeks at easy pace and then i should start doing tempo runs or is should include some in between them

@fit.panda9813 6 ай бұрын

Can i add swimming along with running for aerobic fitness

@jessicam3600 5 ай бұрын

What should the ratio of "easy" runs to speed work be per week? I'm aware there are many differing opinions, but I'd just like some advice! For context: I'm a 20yo female who started running in march of this year and am currently trying to improve my 10k time which is currenlty at 62 mins. I'm currently only able to do 3 runs per week since I also do a lot of strength training for injuriy prevention.