THE PERFECT FULL BODY BARBELL CONDITIONING WORKOUT

THE PERFECT FULL BODY BARBELL CONDITIONING WORKOUT | Full workout and Top Tips

Рет қаралды 116,114

3 жыл бұрын

This is a High intensity conditioning workout that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins workouts.
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WORKOUT
Part 1: E90s x 6
5 Deads
5 H.S Cleans
5 P.Press
5 Lateral Burpees Over Bar
Part 2 : Ladder 25min Emom
(Start with 12 reps)
1' - Thrusters
1' - Power Cleans
1' - Push ups
1' - OHS or Front Squats
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#Barbellworkout #HIIT #Conditioning #CROSSLIFTR

Пікірлер: 101

@lyssasilva8796 3 жыл бұрын

Almost a year now since I found you during quarantine. Your KB workouts helped me Kickstart my 30 lbs weight loss. Love your content.

@sikraasikraa 3 жыл бұрын

OBI IS THE GOAT FITNESS KZfaqR

@souravsuresh7543 3 жыл бұрын

Has been doing bodybuilding for the last 4 years, Now that I have been following your db only workouts for 3 weeks consistently, my endurance, flexibility,mobility has increased significantly. Also, I'm preparing to join the armed forces. These workout programs and techniques is very beneficial for my running as well as jumping programs. Looking forward to more interesting workout programs like this. Love from India

@Reece-nh2vy 3 жыл бұрын

Congratulations, hope you continue on your growth path. Stay humble & grow, teach, excel. Military life is a rewarding experience, learn as much as you can with as many diplomas to help your resume for when you get out of military life....hope you chose a career field in the military that will benefit you afterwards in civilian life!! Progress in your consistent work out routines, eat natural & healthy, & get your neccessary rest as well. It will all reward you as you continue in life...stay humble before God. Lord bless you. From Mississippi U.S.A. wishing you well. 🏋️‍♀️🏃‍♀️🏊‍♂️🚵‍♀️😎🌞👍👍

@souravsuresh7543 3 жыл бұрын

@@Reece-nh2vy Thanks brother for the genuine and honest words. God bless ya.❤👍

@ChocHo0o 3 жыл бұрын

Loving these follow alongs! Much easier than having to pause the video to complete the set before moving to the next one. Thanks Obi!

@lindapretorius9669 3 жыл бұрын

You are the best!!! Love your posts and you always upbeat 😍😊🙌

@chaimaabenkermi7708 3 жыл бұрын

Looks awesome, definitely trying it! And yes, a follow along would be fantastic!

@OgaTedus 2 жыл бұрын

And I tried this workout today...its killer!! Thank you for the motivation, obi!

@shancastillo27 2 жыл бұрын

I’m hooked on your videos! Great information and personality, so entertaining!

@vivianhuan4411 3 жыл бұрын

I do this tomorrow your the best 💪💪💪

@ikoshin70 3 жыл бұрын

Awsome, keep it coming, love it, such an inspiration

@edifyinggeeyt4617 3 жыл бұрын

Total beast mode, thanks for inspiring me, I already worked out for the day but after seeing this video I decided to do another one lol

@mirfatmagrius1451 3 жыл бұрын

fantastic, thank you for all your videos :)

@charleswestberg9888 3 жыл бұрын

Man, finally got a BB to change things up from sandbag training. Workout 1 was all i could do. Excellent videos, sir. Being tall and 225lbs you are an inspiration

@williammcclamb7505 3 жыл бұрын

Your training is always exceptional for sure. Weight training is the best way to train.

@yarigreco1879 2 жыл бұрын

Such great content! Massive thank you for sharing all of these! could you also explain your opinion on Strength and conditioning workouts, benefits and way of structure it?? You're absolutely inspiring me so much.

@judewood5365 3 жыл бұрын

Awesome workout, definitely harder without rest between, I don’t have a big enough stop watch ! God bless you Vince X Royal Docks.

@royvalstar 3 жыл бұрын

Just bought a barbell a few weeks ago for some overhead presses. And there is obi with a awesome workout! A did the workout just an hour ago. Great. 💪

@dougschrader281 3 жыл бұрын

Love the follow along, make it more enjoyable if possible but also helps with making sure do not miss a step since kind are spent.

@QuantumNoir 3 жыл бұрын

Barbell only home workouts are🔥🔥🔥🔥

@krilo464 Жыл бұрын

Thanks for the new super set 💪

@chr1Stos 3 жыл бұрын

Great job obi nice workout💪

@Gamedtheory 2 жыл бұрын

Oh boy, just did this today. Absolute killer - loved it!

@bobbystephens4520 2 жыл бұрын

I workouts are great! Super challenging, but It's a love/hate thing!! Keep them coming

@naked_rider_au 3 жыл бұрын

Couple of great workouts there bud. Thanks. For me might start that EMOM ladder @10 reps.

@gentilimusic3804 2 жыл бұрын

Best fitness youtuber.... Period.

@Gerschwin83 3 жыл бұрын

Thanx so much for this ... Please do the follow along

@peteherb5170 2 жыл бұрын

Whoa. Brutal. Saving for later....

@davidrowan3853 6 ай бұрын

Love youe videos mate. Do you have workouts on an app, or log that we can use??

@thembimadwe6347 3 жыл бұрын

Number 1 short and sweet nooooo 😍

@GymRatMotivation 3 жыл бұрын

Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪💪XX

@blackdynamit84 3 жыл бұрын

I wish I could train with you 😔 since I'm in the states having a "follow along" videos would be great 👍

@mly3653 3 жыл бұрын

Leaving a comment to make sure you get paid. No one should be doing all that for free... lol. Great video!!

@ObiVincent 3 жыл бұрын

thank you! haha

@dameonshurtleff9269 2 жыл бұрын

Please do a follow along barbell routine. You’re videos are for sure killer.

@chrisbanks706 3 жыл бұрын

This workout was stupid crazy good

@superboy305 3 жыл бұрын

Damn good work

@we1n1ng 3 жыл бұрын

Follow along please 🙏. Thanks Obi. Greetings from South Africa 🇿🇦

@tyrannhosaur 3 жыл бұрын

love it when you yourself say the workout's gonna be awful lmao

@OgaTedus 2 жыл бұрын

Master, please how do you edit yiur videos? Or what video editing app do you use? Please...

@aowens9192 2 жыл бұрын

Hi sir! Your workouts are awesome. Not trying to body build but I love Crossfit and enjoy the routines. For the burpees over bar, what could I use to substitute? I have a bad knee so burpees would not be a good iea. Thanks :)

@Boom1Chakra 3 жыл бұрын

Crushing it 🏋🏾🏋🏾🏋🏾🏋🏾

@user-ug9xu3be7o 11 ай бұрын

Hello Obi ! Second part also 6 rounds or how ?

@TheMors1975 2 жыл бұрын

what brand of hand / wrist wraps do you use or where can I purchase nor what brand would you recommend?,.

@hessiankyojin Жыл бұрын

2:38 Going as old school as you can get. I like it.

@yolandarobles3863 3 жыл бұрын

Amazing!!! Sorry Obi I don't speak english very well but I Just can say that this is a hard training, thanks I'll do it tomorrow 👍👍👍❤️❤️❤️❤️

@novamac2622 3 жыл бұрын

Don't worry he's not reading your comment

@wsmith0182 3 жыл бұрын

Hey Obi, us fans in the States aren't able to get your Whoop discount

@liftingheavy1 3 жыл бұрын

Have you done one like this with dumbbells? I wouldn't mind trying a db one if you don't mind helping.

@russell20996 3 жыл бұрын

Do the follow along!!

@pratheekshetty3775 3 жыл бұрын

Big fan 😍 from India🇮🇳

@ManjinderSingh-vb5ic 2 жыл бұрын

killer workout🤪

@jkbonez3731 3 жыл бұрын

I never miss a metcon after my sessions

@Yozzer72 3 жыл бұрын

Follow along follow along 👏👏👏🙌👊

@devsirohi3400 2 жыл бұрын

Can we build muscles from this?

@melityyy1 3 жыл бұрын

Awesome workout Obi!! I have been following and enjoying your content for a while now, and the workouts are always fun as you say. Could you please explain the EMOM?. There are 4 exercises starting from 12 to 16 which makes it 5 rounds, 20 minutes in total. Is there an extra round or a break after each round?

@ObiVincent 3 жыл бұрын

there are 4 + 1 min rest = 5mins , Every minute means performing each exercise within the Minute, also the rest counts as a round too

@user-vu5rv6hb7x 2 ай бұрын

اللهم بارك

@user-qv4eh3dx8y 3 жыл бұрын

super natural

@simpletimes12 3 жыл бұрын

Love them socks 🧦

@JohnWick-op9tq 3 жыл бұрын

Doing this at home

@Besotted85 Жыл бұрын

Thats gunna take the breath straight outta of you! Damn!

@TheDavisfreak 3 жыл бұрын

Cool

@bo55ola 3 жыл бұрын

Loved that man more of these complexes please! I watched the ads I enjoyed it that much!

@ObiVincent 3 жыл бұрын

haha.. thank you

@haidersaifullah5519 3 жыл бұрын

Obi please elaborate on the EMOM , is there any rest between the rounds, as each round has 4 exercises , and doing five rounds of these leaves 4 spare minutes .

@mhhawali3148 Жыл бұрын

do a round of 4 exercise in 1 minute. If you finish it in 40 seconds, then you have 20 seconds for rest. Then repeat until 10 minutes

@tlang8960 2 жыл бұрын

How many calories did you end up burning?

@joserios31 2 жыл бұрын

Did he say 3 minutes or 30 minutes between part 1 and part 2 ?

@nimishsaxena8074 3 жыл бұрын

How does this not hurt your wrist

@siyamadonsela 3 жыл бұрын

Awe bruv...is your whoop strap available in other countries? ie South Africa?

@ObiVincent 3 жыл бұрын

yes it is

@Transgirlpride 3 жыл бұрын

I’d love to see one with dumbbells. I have a friend that does these with me, but I only have one barbell. If one of us could use my dumbbells we could do more together 😊😊

@sikraasikraa 3 жыл бұрын

check his page...he has like 5-10 vids like this, except for dumbbells

@ObiVincent 3 жыл бұрын

i have a follow along Dumbbell workout from 3 weeks ago , same with KB

@abdoshahin7918 3 жыл бұрын

Can you please download the episodes dubbed or translated in Arabic

@inira7418 2 жыл бұрын

I wonder when the person reach his dream body what is the motivation to keep training? Just the well being?

@nathanlessard269 2 жыл бұрын

Maintaining it. lol

@razvan1282 3 жыл бұрын

CrossFit and Tabata is better than any other training style. Maybe callisthenics are better or at the same level .

@tjazzmuzik 3 жыл бұрын

How do you keep so much muscle mass while doing so much cardio?

@dufourlilian747 Жыл бұрын

Because he eats

@ashleyw7718 9 ай бұрын

No one was thinking “12 reps is easy”. 😂😵

@user-bl9bb7ym5m 3 жыл бұрын

Маладец брат

@agkw4747 3 жыл бұрын

0:16 The most interested thing in this video. What is that?

@breybrey2dajizzay 3 жыл бұрын

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@mistrzGrzegorz 2 жыл бұрын

Pls do follow along

@user-lz9jn5ko2b 3 жыл бұрын

Kg?

@debbiemayberymaybery2506 2 жыл бұрын

2.42

@johnduffy3878 3 жыл бұрын

+ObiVincent I tried this today, third workout in about a year. I struggled with the 1st complex tbh; I've strained my right wrist (doing yoga, not through 'boredom'!) as such I wasn't able to push as much tin as I'd have liked. I ended up keeping the reps the same, but lowering the weight to 35kg. The 2nd complex I couldn't do due to my wrist. Instead I did a complex I saw Chris 'you don't need abs to be worthy' Hemsworth do. Consisting of: 2x30kg BD farmer's walk up and down the gym (I think Thor was using a couple of small buses in his video), followed by bear crawls up and down and finishing with 10 air squats, for 6 rounds. Despite trying to squeeze my lungs out of my anus, I really enjoyed the workout! I'm using this work out as a benchmark, that I can revisit in a month/ few months, to track my progress. Thanks for the great content. Many workout KZfaqrs seem to want to cater only to the top 1%. I find your videos to be non-judgemental and you come across as very accessible/ approachable, despite the fact of your credentials/ size. Keep up the good work Brosepf, I hope this day finds you well.

@user-cb6vl6yt5b 3 жыл бұрын

💪💪💪👍😁

@ashieash46 3 жыл бұрын

Is he natural or juiced?

@kingston_puffy Жыл бұрын

Body building meek mill😁

@shameek8927 2 жыл бұрын

Isn’t the point of the barbell complex to never let go of the bar? Don’t get why the burpees are in here.

@user-bl9bb7ym5m 3 жыл бұрын

Я заделал эту упражнения

@erickjoosten6297 3 жыл бұрын

Obi This is the 3rd video I watched of you. Like your style and approach. But those last round push-ups of complex you lost your form. Here in South Africa we call those type of push-ups 'floor f#kkers. But great workout A+