4 Barbell Complexes To Build Muscle & Burn Fat

4 Barbell Complexes To Build Muscle & Burn Fat | Mike Rashid

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4 жыл бұрын

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Пікірлер: 335

@DOOMBOXINGCHANNEL 4 жыл бұрын

Elephant complex is FIRE! I will definitely try it in the gym. Thanks for the video

@trippyvegantv3730 4 жыл бұрын

Great Rising Mike! I will be incorporating this in my training regimen. Thanks! Blessings and Godspeed💙

@AndreInvests 4 жыл бұрын

Thank you for sharing this Mike and it looks intense! This will definitely get the heart rate going while really helping with improvements in strength and mobility.

@NA-uj6jf 4 жыл бұрын

You the truth my guy!!! 💪🏾🦾💪🏾🦾💪🏾🦾💪🏾 Ingredients but not the recipe!!!

@Kristi13 4 жыл бұрын

Can’t wait to try this! Summer 2020 here I come! Thanks Mike!

@debbiemayberymaybery2506 2 жыл бұрын

Love this. Please make more follow along video with barbell complex’s. they are so hard to find proper follow along guided ones. Thank you so much. I will be doing this tomorrow. I am 60 years old but capable!

@reggiemenard2028 4 жыл бұрын

Great sequence I will try that. Whenever I try your exercise routines, I start seeing results.

@johnnieves7567 4 жыл бұрын

I like how he said these are the ingredients not the recipe. A lot of people just assume cause they saw the exercises they know how many sets or reps to do based off their goal and end up coming short of their goal

@allenedwards4443 4 жыл бұрын

Love this!! Gotta get on the squad!! 💪🏾💪🏾

@MegaBrandon3 3 жыл бұрын

Homie been doing this for 3 weeks now it is fire.Loosing legit 4 pounds a week.I am eating only 100 calories below maintenance!Shit is crazy!No joke.Please upload more cardio like this!.Plus I am eating my peotien.YOU ARE THE TRUTH BRUH!

@ahmadelshbasy3222 3 жыл бұрын

How its goin

@watergirl5069 4 жыл бұрын

Thanks a lot for your tips... it's helping me a great deal! I'm learning how to squat and lift properly.

@tjordan22328 4 жыл бұрын

This is definitely a must use...you are the man!! Thank you...

@rbann5775 3 жыл бұрын

Your best video! This routine never gets old!

@quitascb 4 жыл бұрын

Mikey!! Cause of u I was inspired to do Boxing classes and it's found to be a great tool..I wanted something simple but challenging as well with barbells..I love this complex.. this will be added piece.. can't wait..

@dionmccoy6752 4 жыл бұрын

Big Reverend thanks for Reflecting the King building image Lifestyle on the earth!

@N0tori0us_RMG 4 жыл бұрын

Man, this is a great video to change up the home routine. Thank you!!

@dquestion7783 4 жыл бұрын

Amen to the thrusters, right on the money!! A very effective work out. Big Up from New Zealand!!

@realsfitness 4 жыл бұрын

I love barbell complexes. Gives me a good bang for my money and time. I mostly do them when I'm pressed with time at the gym or just as part of my weekly schedule. Great video. Keep up mate!

@nelsonr.7391 4 жыл бұрын

Excellent. I love complexs, they make you feel like Superman. You don't have to be a monster like Mike. Even if all you can do is the bar,DO IT!

@jrollie3228 4 жыл бұрын

I just did this and I swear playing with 115 is no joke! I was drenched and exhausted but what a damn workout.

@OnYoMata38 3 жыл бұрын

This is good, I will start my fitness journey here.

@FlexinGains 4 жыл бұрын

I trained since 2010 off n on, a qtr of life, its hard, sometimes I just want a good f**k but i'll pray towards god for the little wealth n health I have, MUCH RESPECT FOR THIS MIKE U ROCK.

@rayborrego7550 3 жыл бұрын

Just Subscribed! Great stuff Mike!

@jean-gabymontuma2568 2 ай бұрын

I've been looking for a efficient conditioning workout for months, I finally found it! Thank you Mike!

@bigjoeshep18 2 жыл бұрын

Mane I appreciate this. Doing this added a totally different routine to my weekly workouts.

@geo3336 4 жыл бұрын

thank you for showing these exercises

@theliverpoolfc 3 жыл бұрын

Really like the look of this. Will start this. Thanks Mike.

@laurentpeterson5276 Жыл бұрын

Just ordered a 7ft Olympian bar, with two 45lb weights, looking forward to this, peace.

@debbiemayberymaybery2506 2 жыл бұрын

I love this video. I use it’s a follow along a few times a week. I even wrote out the workout on my whiteboard… can’t find anything like this.

@Noses. 4 жыл бұрын

I will be adding this ingredient into my workout.

@carllane6521 4 жыл бұрын

Hey brother love the content! Question: Are you adding complexes onto existing workouts or are you substituting other movements with the complexes? I'm just trying to figure out the best way to fit them in. Thanks in advance Mike.

@carlosmendes8288 2 жыл бұрын

This is a great workout 🏋🏾 I’m about to have a go on it. Just wondering how to incorporate this on my push/pull routine

@JoseManuel-pm9zh 3 жыл бұрын

This is REALLY one of the best, if not the best, barbell complex i've ever seen. Thx for sharing 💪 Greetings from Perú

@Yousuf-il5xu 4 ай бұрын

Bro what is your country currency 💵 called

@921ster 4 жыл бұрын

Cool routine, definitely going to try it.

@chicagotruckerlifeforlife5570 4 жыл бұрын

Thank You For This Knowledge...

@danaj4503 3 жыл бұрын

😂🤣😂🤣😂 this man is GIVING AWAY secrets and the only thing some of y’all worried about is the extra sets and reps in his shorts. Anyway.....Thanks Mike!

@danaj4503 2 жыл бұрын

I’ve been doing this for a year now…the results are amazing.

@thecrazysniper9090 Жыл бұрын

Don’t look like it

@danaj4503 Жыл бұрын

@@thecrazysniper9090 ….What?

@thecrazysniper9090 Жыл бұрын

@@danaj4503 you can’t read? You look the exact same way

@danaj4503 Жыл бұрын

@@thecrazysniper9090 I’m not the one beloved

@Shmilzy 3 жыл бұрын

Awesome workout!! Don’t know about everyone else but the bear complex is the most challenging for me, but definitely my favourite

@besupremefitness8107 4 жыл бұрын

Love these 🙌🏻

@wolfganglisborg3970 4 жыл бұрын

To be honest, when he started doing the workout I really rock wit how it looked like a commercial. This is really interesting, made video more worth watching.

@msjoyce6758 4 жыл бұрын

Squat baby squat!! Mike Rashid did it again. Great video

@dankschang 4 жыл бұрын

Very innovative combination... From basic to variety.

@coreydickey3657 2 жыл бұрын

Yeah every since covid I've been doing 100% cardio (down over 60lbs, 20 to go). This kicked my rear. Def time to kick the bar back into the rotation.

@tonybryant2243 4 жыл бұрын

Right into no messing around 💪🏽💪🏽💪🏽

@dustinphipps4321 4 жыл бұрын

Def gonna try this nice video

@godfreyogbuefi1628 2 жыл бұрын

Powerful programs,I'll be on it

@matveymatvey720 4 жыл бұрын

Спасибо за мотивацию, From Kazakhstan!!!

@DaRealElteezy 4 жыл бұрын

Damn bruh, I now have a Lil bit of pause because this is not my thing but i gonna do this more. Thnx my brother! 💪🏿🤜🏿 Greetz all the way from Amsterdam!

@markellison3317 4 жыл бұрын

Man I be glad when you have information on losing that belly fat..Im an otr truck driver need your expert advice

@matthewdavidhudson6764 4 жыл бұрын

Big up from Copenhagen Denmark mike 💪💪💪

@JtothaLA 4 жыл бұрын

These are great warmups

@Iam_benjamin 4 жыл бұрын

Love it like always 💪🏽Yeah some for todays workout. You do 3 rounds?

@andrewpeterson7633 Жыл бұрын

Will be testing the Bear complex for sure, looks like a killer exercise. Have only recently returned to training after a fractured foot. I look for exercises that mean I can do 4-6 exercises before Putting the bar down. Will start light and test it for sure.

@gabirfath1131 3 жыл бұрын

Perfect mr! Respect ...

@partappramanik8625 3 жыл бұрын

Thank you so much sir ❤

@leanjhulsgL8qmCsDzBbWqwvx 3 жыл бұрын

This is an awesome cardio workout.

@haasanjacobs1462 2 жыл бұрын

I can do that with less weight. Mike is real thorough with his workout

@nancentina 4 жыл бұрын

Thanks for the great set - BB complexes are so enjoyable but I'm not great at designing them :)

@elvistolentino.8047 Жыл бұрын

That's what's up super setting, getting it in. Full body barbell workouts.

@enochkabalo 4 жыл бұрын

This was dope!

@johnone9174 4 жыл бұрын

The first exercise over here in uk we call them “bastards” absolutely brutal 💪💪

@sultanofkoropngnative6978 4 жыл бұрын

Thanks Big Mike

@daryllcherrysr. 4 жыл бұрын

So much game. Salute Mike, notification..click..., do the dishes

@justonecritic1169 4 жыл бұрын

Really enjoy these videos a lot! Thank you for helping get into shape. I been doing your shoulder workout videos with you training the girls and it’s been really helping me out. I started working out just about 2 weeks ago. These videos are going to help me endurance and strength because I am trying to lose weight. Thank you for being really inspirational and motivating me through these videos.

@joaocarlossoares2214 Жыл бұрын

If you like Bear complex from CrossFit try "clusters" as well. Go from a squat clean into a thruster and repeat starting each rep with barbell touching the ground.

@DarylDixonjr 4 жыл бұрын

Just attempted the workout. Got through it but barely. This workout is the truth!! Great pump and workout in a fraction of the time! bless you Mike Rashid

@Andrew_S51 4 жыл бұрын

Facts I just did it myself. I know it's going to have me right.

@hennykeem 4 жыл бұрын

Just tried this 👌🏾👌🏾

@Ldrumz89 4 жыл бұрын

I'm doing this tonight!

@sudhirtalekar5464 3 жыл бұрын

Thank you bro.

@Mr_NoDaysOff 4 жыл бұрын

Dope complex workout

@kevinmilton4789 3 жыл бұрын

Ths is a dope workout...i mixed it up a lil bit but the strength an results are great.im still at it

@markspeeps 2 жыл бұрын

Great video. I cannot military press that much weight, I have to make adjustments.

@williamrichardson2831 4 жыл бұрын

My man mike the best salesman out here

@stephanreichelt1960 4 жыл бұрын

I like the Row/Deads on back day

@careygalle1243 4 жыл бұрын

This workout kills me. Thanks mike

@Timemorpher 4 жыл бұрын

I'm about to implement this into my lifting routine.

@sharodsmith2211 4 жыл бұрын

The DMX and Isaac Hayes collab is 🔥. And i personally love to do these movements. Dope video. Short structured straight to the point/lift. Respect✊🏾

@dexonpoint1014 4 жыл бұрын

Yeah that track was dope 🔥

@blackhaze7350 4 жыл бұрын

Do you know the name of the collab by any chance?

@Future_ology 4 жыл бұрын

Joining on the 5th man. Thanks Mike

@manchesterarsenal1 4 жыл бұрын

Boom khalas.. My boy speaking Arabic.. Yesssszzirrrr...

@robertgomez2608 4 жыл бұрын

Excellent.

@grimmjowjerjegenz1739 4 жыл бұрын

mkie rasheed long time no see broh i miss you man your brother jo from the kingdom of saudi arabia 😍😍😍😍😍😍😍

@HalimaTheMuslim 4 жыл бұрын

Love you mike❤

@classiql 4 жыл бұрын

Man this superset complex is finna be crazy

@johnphazey3051 Жыл бұрын

Great video. What’s the tune that playing.

@dashengovender766 4 жыл бұрын

I'm going to try this today. Except I'll probably do half of the weight you're doing cause I dont have the extra weights and also I need to start somewhere comfortable.

@Imaionclarke Жыл бұрын

Preciate this 💪🏿💪🏿💪🏿💪🏿

@mentaltherapyfitness3517 4 жыл бұрын

Good shit bro

@dshah8850 4 жыл бұрын

Mike rashid is a beasttttttt!

@daveb9222 4 жыл бұрын

Looks legit man I do stuff like this all the time with kettle bells and dumbbells

@lamarhamilton8110 4 жыл бұрын

Dave B how many times per week and how long? Is this the only thing you do on a specific day?

@shangkeion 3 жыл бұрын

Definitely getting added to the regimen. Slaute

@gregbarnsdale4293 2 жыл бұрын

That elephant's a good one, classic material

@robertvandevreede2001 4 жыл бұрын

Thx from the Netherland

@ContentCreatorTools Жыл бұрын

great!

@Electricspaghetti369 3 жыл бұрын

I'm a truck driver and have been looking for something like this. I just wish there were more videos for people who live a nomadic lifestyle with limited access to gyms and lots of work out equipment.

@shinobi-no-bueno 2 жыл бұрын

Look into resistance bands, you can anchor them to essentially any door or even loop them around parts of your rig

@classiql 4 жыл бұрын

Bro is flexed out with the clean frames 👓 #brolic #bigbro #mikerashid