THE PERFECT FULL BODY KETTLEBELL WORKOUT

THE PERFECT FULL BODY KETTLEBELL WORKOUT | At Home or Outdoors

Рет қаралды 1,030,715

4 жыл бұрын

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.
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WORKOUT1 - TABATA STYLE
20sec work | 20sec Rest
Swings (R)
Cleans
Cleans
Snatches
Snatches
KB squat jumps
KB Swings
Rest 90sec and Repeat x 3 Rounds
Adv (use Double KB)
WORKOUT 2- KB COMPLEX
40 Double Unders
3 Goblet Squat
3 x swings
3 x clean and press
3 x alt lunges
3 Goblet Squat
3 x swings
3 x clean and press
3 x alt lunges
This counts as ONE ROUND
Rest 2-3mins
(Advanced: 60sec rest)
X 6
WORKOUT 3 - "Is This Real Life"
10 x KB swings (A)
10 Burpees
10 x Thrusters
10 Burpees
10 x Double snatches
10 Burpees
Rest 90s - 2mins x 3ROUNDS
Advanced
Option 1: NO REST
Option 2: increase reps by 2 each round
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#BREAKTHEMOULD #CROSSLIFTR #KETTLEBELLWORKOUT
Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com
Follow me on INSTAGRAM: / obi_vincent
SPOTIFY Playlist: open.spotify.com/playlist/1fq...
BREAKTHEMOULD Apparel: obivincent.com
Shop the Gymshark collection: gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
FACEBOOK: / obivincentfi .
TWITTER: / obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
#BREAKTHEMOULD #CROSSLIFTR #KETTLEBELLWORKOUT

Пікірлер: 454

@ObiVincent 4 жыл бұрын

first of all a HUGE apologies for the Video Quality not sure what happened with the camera and i wanted to still post this as its still a great workout and hopefully you all enjoy this one. I know its an uncertain time period so i'll try and produce as much useful content as possible. :-) #BREAKTHEMOULD

@jbkrrrr2 4 жыл бұрын

Obi Vincent is it possible to do cardio and build muscle at the same time?

@felipepadilla8807 4 жыл бұрын

Can you do a full body workout with dumbbells. 🙏🏻

@markokosovic7277 4 жыл бұрын

What is the weight of cettlebell in your video?

@matsuwd-emethdaath4002 4 жыл бұрын

@@jbkrrrr2 yes it is

@matsuwd-emethdaath4002 4 жыл бұрын

@@markokosovic7277 look like 50-53 lbs

@genarohernandezjr.6589 4 жыл бұрын

Thank you for the option to only use one kettlebell--that's all I have at home.

@JustinCase-my5vc 4 жыл бұрын

Me too

@rammole22 3 жыл бұрын

The Kettlebell Advantage t.co/IKYobzxcBg?amp=1

@verbon47 3 жыл бұрын

if you want to work out at home get 2 more things. an chinup bar, and something you can do dips with.

@linnh940 3 жыл бұрын

SAME!

@remonvanloenen5530 3 жыл бұрын

What do you recorment for weight as a beginner.

@jfavignano 4 жыл бұрын

Hey man I have been using your workouts with the kettlebell and they are brutal! Reminds me of my P90x days, thank you for explaining everything to a beginner with KB's!

@oncgtravis 2 жыл бұрын

Love your videos Jeff!

@glennsnare09 3 жыл бұрын

You should record the whole workout so we can do it along with you

@BernardoBitcoin 3 жыл бұрын

EXACTLY

@tylertaunt 3 жыл бұрын

That’s what I thought it was when I clicked. A full length workout. Now he’s giving me 3 parts and I’m like,”where do I start?”

@FrumundaMaballz 4 жыл бұрын

Thanks Obi, really appreciate you taking the time to do this.

@fitphumee 4 жыл бұрын

This was my workout this morning . Did 4 sets and my body is loving it . Thank u

@ALF782 4 жыл бұрын

Did the 3 rounds of this with a 20kg KB as shown and it had me gasping for air at the end. Don't be fooled this is killer.

@giovannam925 4 жыл бұрын

Just finished WoD1 indeed a workout. 2nd workout of my day. I am good

@robertpepiton2365 4 жыл бұрын

bro im just watching it and im tired.

@thrivecounselling 3 жыл бұрын

Hey, I'm new to kettlebells and pardon my ignorance. Do these olympic explosive movements stimulate the chest sufficiently, or do you find yourself doing supplementary chest work later?

@5pecialFX 3 жыл бұрын

What is ‘this’? There are like 10 different workouts here bud

@Triangletox 3 жыл бұрын

@@thrivecounselling That is the beauty of kettlebell workout here. It stimulates the chest to maintain muscle and endurance. And if you want to supplement with a chest workout after you can supplement at will. These total body workouts are perfect.

@jamesj9537 4 жыл бұрын

This dude looks like he’s ready to fight Frieza.

@AbelR91 3 жыл бұрын

Nah he LOOKS like frieza, all short

@treywilliams7223 3 жыл бұрын

Fuck that. He looks like he’s ready to fight Jiren.

@TheRAMBO9191 3 жыл бұрын

For Halloween he should put on a yellow saiyan wig

@hassancampbell8567 3 жыл бұрын

No...he looks like he will do a weight lifting competition with freiza. Where have you ever seen him fighting someone? Lifting weights and doing exercises =/= automatically a good fighter........apples and oranges

@nicolascortes4628 3 жыл бұрын

@petearanda7056 4 жыл бұрын

Thanks for sharing! I went out today and bought some kettlebells just for this. You’re right it is deceptively difficult! Beast workout.

@zsmm1972 4 жыл бұрын

This is one of the best kettlebell workouts I've seen so far, Plz keep them coming and stay safe.

@kathyreed9747 4 жыл бұрын

Yessss more KB workouts please

@maximusp210 4 жыл бұрын

same here...and i don't know shit abot kettlebell workouts..but all i seen this seems the most fun!

@5pecialFX 3 жыл бұрын

Stay safe from the kettlebells?

@nivenpoleman8924 4 жыл бұрын

Dude, did this just now. Awesome workout!! I used a 16kg how you use 32kg is insane!! Keep em coming.

@jimboslice3451 4 жыл бұрын

You are in incredible shape my man! Wow. Great video thank you 💪👌

@jordanjeffries6932 4 жыл бұрын

Just ran through all 3 together and good Lord what a blow out! Much love from Australia my man

@Jeff-jm8nw 4 жыл бұрын

Thanks for the workout! Just ordered my KB and can’t wait to get it and use this video, cheers mate

@micaylapresley 4 жыл бұрын

Outstanding workout! I'm about to hit it up right now. Thanks for sharing!

@Javidz313 4 жыл бұрын

Thanks for this, defo felt the workout especially the jumping squats bit 🤯 mad burn.

@KettlebellWorkoutsPL 4 жыл бұрын

That is very good video! You combined training with a very reliable explanation of the basic principles of the technique. This is very wise and it worked out perfectly! I am very glad that I came to your channel. I will definitely be inspired by your work while creating my channel and I will definitely stay here for longer!

@tstone5452 4 жыл бұрын

Obi I love your videos. Your attitude to training and your teaching points are great. Your physique is better than the average superhero and shows what years of dedication and hard work can produce. Thanks for the inspiration during such a trying period.

@SavSci 4 жыл бұрын

I thought I was a savage until the last 3 rounds. Humbling. Thanks Obi.

@jeffg2823 4 жыл бұрын

Just finished that work out! It was the truth! Thanks bro! You are the man!

@mattduran3843 4 жыл бұрын

I'm new to kettlebells and I was lucky to trade for a 28kg cast iron brand new, so I was looking KZfaq and stumbles upon your wonderful channel for workouts and proper form. Easily the best on KZfaq, and the only person I'm gonna be watching for kettlebell training. Thank you obi for providing us with is free information. Subbed.

@brunosimon25 4 жыл бұрын

Great stuff Obi! I'm new to kettlebell and this video is excellent.

@TheMrKapler 3 жыл бұрын

Best workout I’ve gotten since I bought these kettlebells a couple months ago! Awesome workload in a short timeframe. Thank you!

@janiegolden5338 3 жыл бұрын

Thanks Obi for these exercises and continue in good health!

@j-10k64 4 жыл бұрын

I just bought a 30 pound kettle bell thanks for the workouts 💪🏽

@kathyreed9747 4 жыл бұрын

So pumped to try this workout tomorrow. My gym (like everyone else's) has been closed. This type of format and workout is one that I LOVE. Thanks Obi!

@kathyreed9747 4 жыл бұрын

Just tried this 🥵 SUCH a good workout!

@KoOl4Mo3D33P 4 жыл бұрын

Tried Workout 1 on yesterday, definitely feeling it today going to knockout workout 2 today. Really like how I feel during and after the Tabata style workout

@b_noellefitness 4 жыл бұрын

These are all of my favorite kettlebell moves

@Nmbr2ofDZNT 3 жыл бұрын

I have been doing basically the same routine for a while now..to long. Found this refreshing , challenging and fun. Thanks for the content and helping people improve them selves....also it kicked my ass in those final rounds. 💪😎

@ChaCha-jv3wt 4 жыл бұрын

Thanks for this video great explainition will be trying it on my outdoor kettlebel workout 💪

@emig_rant 3 жыл бұрын

Большое спасибо за этот комплекс. Thank you very much for this video

@bmz6056 3 жыл бұрын

Much appreciated with the 1 arm KB. Big fan of Tabatha regiment! Thanks brother! All the best

@Audikontroller1 3 жыл бұрын

this was so much fun, thank you , had 10kg bell, heart is racing

@dsran87 4 жыл бұрын

Wow!!! Did 3 rounds with a 30lb kettlebell and I’m on the ground!! This is going to improve my basketball endurance once quarantine is over!!

@enricocharles 4 жыл бұрын

Thank you for the good infos !!! Loving your content sir ! Keep it up

@EfficientC 4 жыл бұрын

perfect timing, quarantine can't get you down

@KeeyahYashar 4 жыл бұрын

The way you do those KB cleans is a whole mood!!

@kh2716 2 жыл бұрын

I have a garage full of equipment. But sometimes you just want to take a kettlebell outside and keep it simple, focus on that muscle mind connection and this was just perfect for that! Thanks!

@pierrerogers6362 4 жыл бұрын

Great workout. My one kettlebell was a bit too heavy for a few of these. So be mindful of the weight you choose. At 55lbs mine was a little heavy for the above the shoulder portion

@erickquinterostudent3100 4 жыл бұрын

This kick my fat ass just doing the warm up. I LIKE IT! Please, keep them coming. Quite motivational!

@benB33388 11 ай бұрын

I always come back to this workout. Thanks Vince.

@sethschannel9804 2 жыл бұрын

Great video. Some of the best examples I’ve been shown. Thanks man.

@idanieldevelops 2 жыл бұрын

This was just what I needed, thank you Obi 🙏🏽

@trystanstricklin6267 4 жыл бұрын

You are very thoughtful. Thanks for the information.

@paulhowell743 4 жыл бұрын

Just started getting through a few of the workouts. I really enjoy the challenge of the conditioning routines especially since we are stuck at home alot now. I feel like a beast if I can get through them!

@overnightavenger1470 4 жыл бұрын

Paul Howell check out Marcus Philly on instagram. He has several tutorials on grips and what not for your kettlebells

@jamesj9537 4 жыл бұрын

Just did workout 1 followed by 2. Thumbs up thanks for the plan, sir.

@markwoodall7047 4 жыл бұрын

Absolute machine... Thanks bro this has helped whilst gyms are out.

@dachargedduck8636 3 жыл бұрын

Buying a kettlebell has saved me during this quarantine!! I don’t think I’m ever going back to the gym. Kettlebells are the way to go for me now, so easy to go downstairs and go to the garage. Thanks for the workouts.👌👌

@kenzie-.- 3 жыл бұрын

Just found this. I like your editing. Exercise. "Do this ten times." Cut to next exercise. I'd hit pause. Do the thing then keep going. This is a more complete approach to working at home. I feel trained and informed. Great job.

@jeh-ruhd4466 3 жыл бұрын

As soon as this man displayed his majestic physique by putting his hands on his hips, my thumb met the like button. Must be magic.

@HaykAmirbekyanTKD 3 жыл бұрын

nice tips I just got my first Kettlebell. Thanks!

@vrperkins1 3 жыл бұрын

Just bought one kettle bell today and needed some ideas. Thank you

@heatreay 4 жыл бұрын

Oh dang, never thought to do squat jumps with the KB - 'bout to light my ass up!

@Acujeremy 3 жыл бұрын

Funny I never thought of it either but makes perfect sense.

@MrBigwill74 4 жыл бұрын

This workout was on fire! Absolutely what I have been looking for! Keep them coming. I managed to burn 1100 cals and I was blowing like a banshee. Proper! 👏🏽👏🏽👏🏽👌🏽

@jarrodpevitt9111 3 жыл бұрын

You have inspired me sir..Great vid, can't wait to see more 😉👍

@JK-nh6jp 4 жыл бұрын

Obi is dope! I love your videos bro and your challenges... very inspiring and down to earth, practical. I'd like to challenge you to try your hand at capoeira. I'm sure you would enjoy it and you would be very challenged. I have friends in UK who will put you through the gauntlet, just let me kno! Keep it up brother.

@anthonypetti9606 4 жыл бұрын

Great workout, thanks!

@SuperFireEagle 2 жыл бұрын

was looking for a good intro vid into kb’s… maaan this was great! Thanks!

@C.P.C3719 4 жыл бұрын

Cool, thanks for the workout tips. I got 16KG from Rogue finally and was looking for a workout I could do at home with them. I can't wait to try it out

@surfnyolly 3 жыл бұрын

I just got my 16kg today but I think it’ll be too heavy for snatches. Rouge shipping was super fast!

@lucu01 4 жыл бұрын

Great stuff, using much lighter kb, many thanks Master Obi

@jmmedfor 4 жыл бұрын

Awesome KB workout 🔥🔥🔥

@GastonKuracz 4 жыл бұрын

Let me guess, some of us ended up learning with Obi Vincent thanks/because of the quarantine? Great videos! Thanks

@justenmills6464 4 жыл бұрын

Love the channel man very inspirational man👹

@uno3863 4 жыл бұрын

This blokes legs, gains inspiration 👍👍

@KbrentYT 4 жыл бұрын

Dude! Awesome physique, awesome instruction, great inspiration for a newbie to KBs. Thanks

@KbrentYT 4 жыл бұрын

I also meant to add that I appreciate seeing a video where the instructor shows that exertion and effort. Makes it real.

@billzman45 3 жыл бұрын

loving this workout im a beginner on the slimmer side really impressed

@dengenturpin5417 3 жыл бұрын

Just finished the tabata workout. 12kg kettlebell. Brutal! Lol But it really is fun and is my new go to workout. Thanks Obi!

@gattopongoo 4 жыл бұрын

Wonderful workout

@wyattstevensonn9692 4 жыл бұрын

When is your next drop for march!? Great edit, consistent, helpful content as always.

@214dadon8 2 жыл бұрын

I hate that I am just now seeing these great kb workouts you posted, but better late than never. Can't wait to try them out. You definitely earned a subscriber here!!!

@iiConFuZze 4 жыл бұрын

damn, only 3min in and you already inspired me to get some kettle bells! lol i do them at the gym every once in awhile but with gyms being closed i realize how much i could be doing with just one of them! Great stuff bro

@bullittsandbullets1821 4 жыл бұрын

Greg Bolling I cant find any, lmk if you can

@kennethconner7120 4 жыл бұрын

Awesome video obi vencent u are in fantastic shape u don't need to change who u are you are awesome the way u are

@user-wv9uk2yg1e 4 жыл бұрын

شكرا يارجل سوف اضع هذا التمرين في جدولي تمنياتي لك بالتوفيق.

@BlackThreadDev 3 жыл бұрын

Great job bro! Thanks for posting this. This is the first video I've watched of yours. It would be great if you actually did the routine in time (or even just edit it so its in time) so we don't have to keep stopping and rewinding the video.

@gwentchamp8720 4 жыл бұрын

Thx man. I may have to try this. My gym closed due to the you-know-what :-(

@shamasiqbal5205 4 жыл бұрын

Let me tell you. When you get to the "is this real life" phase after round 1 you start seeing double. You start questioning your very existence you stare at yourself in the mirror with lack of air thinking is this real. It is disgusting, those death drops so suffocating every time you go down you wonder if youre going to rise again. Great workout

@blindhydra 3 жыл бұрын

Thanks for this video!

@Marquette1023 4 жыл бұрын

Hey Obi - can we get some more headbands in stock soon? Thanks for this workout

@andresmaldonado9429 4 жыл бұрын

Youre a beast. keep up the goodwork brother

@joeonemanteam62 3 жыл бұрын

Nice man cool video after the shop practicing today

@tombamborough472 4 жыл бұрын

Great post Obi. I just purchased an adjustable kettle bell so I'll be trying out your moves here (only goes up to 24kg though, not 28kg!). Also, just purchased whoop using your discount code. Hope everything is well with you 🙌

@toppod01 3 жыл бұрын

Awesome thanks for the great content 👍

@jihunsung8754 3 жыл бұрын

such a great mentorship

@bravenew469 4 жыл бұрын

those jump squats look like a great idea to add instead of my normal box squat

@emilymarble1174 10 ай бұрын

Good grip, good texture, great price. I mostly do one arm swings and this bell works great for me.

@terrytaylor4828 4 жыл бұрын

I have been training with kettlebells since 09 when I started MMA fighting, great video there were some workouts I never seen, I'll try them out 🙏💯🏋️‍♀️🤙

@MrZakazeeko 3 жыл бұрын

Thank you very much...very useful workout

@Moretto5 3 жыл бұрын

This was borderline life threatening! Great workout

@linkpad6270 3 жыл бұрын

Kettlebells are great! All are natural movements and you can do the exercises anywhere, far less likely to get injured also but make sure to start light.

@holmer1982 4 жыл бұрын

In part 2, should goblets and reverse lunges be taken both when you do right and left arm sets?

@chantalhill7107 4 жыл бұрын

I hope you keep them coming . but please do all you talking at the start then keep it in real time so those who don’t need to can just follow without pausing . Thank you for your help in this difficult time . Stay safe xxx