The Perfect Push Workout (According To Science)
Рет қаралды 1,680,352
Күн бұрынGet the full 12-week Push Pull Legs System here:
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0:00 - Warm Up
0:20 - Exercise 1
3:03 - Exercise 2
4:17 - Exercise 3
5:39 - Exercise 4
6:33 - Exercise 5
7:18 - Exercise 6
8:25 - Exercise 7
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References:
Incline vs Flat Bench Press
www.ncbi.nlm.nih.gov/pmc/arti...
Note: This study has been criticized as having rates of muscle growth that are much larger than other similar studies. As per a MASS Research Review write-up by Greg Nuckols: "I think these findings deserve at least some degree of skepticism for one simple reason: the sheer amount of hypertrophy that occurred in this study was outrageous." However, because there isn't any single obvious explanation as to why this study showed more pec growth than comparable studies, and there doesn't seem to be any signs of foul play or poor statistics, I think this study should stand as reasonably strong evidence in favor of using an incline press for upper pec growth.
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Written by Jeff Nippard
Edited by Jeff Nippard
Filmed by Matt Dziadecki ( / dziadecki )
Music from Epidemic Sound:
Damma Beatz - Love Me More
More music from:
Bankrupt Beats - Swamp Head
• (FREE) Swamp Head x Hi...
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In this video I cover the second Push Day of my new Ultimate Push Pull Legs System. This is the fourth video of a 6-part series where we will be going through each workout of the first week of the program, breaking down each exercise as we go.
Watch the first push day video here: • The Ultimate Push Work...
Watch the other Ultimate PPL videos here: • The Ultimate Science-B...
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
@Lectrixquids 11 ай бұрын
Bro posting this while I'm finishing my last chest excercise at the gym
@Prplex. 11 ай бұрын
Same here I'm sure most train chest monday
@mmsgames977 11 ай бұрын
@@Prplex.Yes😂
@Kultur501 11 ай бұрын
@@Prplex.i train legs
@ruben9570 11 ай бұрын
Same here!!
@Reppintimefitness 11 ай бұрын
I'm going to Sleep 😴
@mohammedkarim2839 8 ай бұрын
Full Workout Below: Warm Up: 5 mins on treadmill or stair master, general stretches 1. Incline Barbell Bench Press- 3x8,5,15 Moderate weight for 8, Heavy for 5, Light for 15 3 Warm Up sets (10,4,3 reps) 2. Machine Shoulder Press 3x10-12 3. Floor Reset Skullcrusher 3x6-8 4. Bent-Over Cable Flye 3x10-12 5. Machine Lat Raise 3x20 Reps 1-5 (slow negative) Reps 6-20 (constant tension) 6. Plate Front Raise 2x15-20 Internal rotation at top 7. Diamond Push Ups 1xAMRAP
@CheezKing5 3 ай бұрын
W man's
@MotivationTeam99 Ай бұрын
The time of rest?
@lars3001 Ай бұрын
@@MotivationTeam99 however much you need to feel ready for the next set is my rule
@Im.fr.HUNGRY Ай бұрын
You a real one
@chandlerwestafer4644 24 күн бұрын
G
@MLL09 11 ай бұрын
0:21 incline barbell press, warm-up: empty bar X10, 50%working X 4, 75% X 3 3 working sets X (8moderate weight, 5 heavy ,15 light) 3:04 machine shoulder press 3 X 10-12 4:18 strength-focused floor reset skullcrusher 3 X 6-8 5:39 bent-over cable flye 3 X 10-12 6:34 machine lateral raise 3 X 20 (reps1-5: slow eccentrics, 6-20 constant tension) 7:18 plate front raise 2 X 15-20 8:26 diamond push-up 1 set to failure
@gunner5916 11 ай бұрын
Well done thank you sir! 👍
@danielbowen724 11 ай бұрын
Hero x
@Sublimelime7 10 ай бұрын
Thank you I hate when it’s not in the description
@strnoob1405 9 ай бұрын
Thank you sir. Appreciate it
@bernhardeggen 8 ай бұрын
PLUS the scullcrushers from the floor.
@waltereijkelboom 11 ай бұрын
WHY DO YOU ALWAYS POST EXACTLY WHAT I NEED, thank you so much Jeff. ❤️
@arthurswanson1755 8 ай бұрын
im literally ryan gosl
@gersonbatres5826 5 ай бұрын
Jesus loves you ❤️
@abhinavmehndiratta657 10 ай бұрын
Please post the rest of the Push pull series Jeff, love those videos!!!!
@fredmahouti3112 10 ай бұрын
i swear i look up what I need and your video provides EXACTLY what i need. been following you for over a year now and the break down you give is on point! thank you.
@Antares2 11 ай бұрын
I just started on your "fundamentals hypertrophy program", and I am very pleased with it so far. I'm running it as a full-body workout three times per week, as that fits my life best. As a noob lifter (only 7 months in) it is perfect for me.
@jonathanramos6028 11 ай бұрын
Posting this as I’m about to start my chest workout is the best feeling ever😢
@brianguzman1428 11 ай бұрын
I really like that you mentioned thumbless grip for mind muscle connection. I also have found for lat exercises on the machines that using straps helps me focus completely on the lat stretch and contraction. Maybe a video on mind muscle connection, grips and variations would be a good one even if it’s not steeped in scientific studies.
@soonerborn7603 3 ай бұрын
I agree with this, especially with Meadows Rows for me personally. I never felt like I got much from doing them…until I used straps!
@lukaspenner9382 4 ай бұрын
Hey Jeff, great job on the video and thank you for the info! I really appreciate it. Just one suggestion(if someone else already mentioned it, then I apologize to harp on it), at 8:37 while you were doing the diamond pushups I would like to recommend you focus on keeping a straighter body alignment. I am not talking about the spine being completely straight, because I know about the S-curve, but rather, keeping the joints in line with each other. E.g. head, shoulders, spine(generally), hips, etc. I believe you would get a lot more out of the exercise, as it opens up more space for a fuller ROM and engages many more muscles to a fuller degree. Once again, great job and very helpful info! Keep it up!
@robcarr8505 9 ай бұрын
I'm going to take all three videos with me and copy your routine. I didn't know what exercises to do or what order to do them in and this should explain it perfectly. I also didn't know how many reps or sets. I'm a beginner and this should make it easier to get started. Thank you!! 🤘👍👍
@larsjohansen8214 9 ай бұрын
Make sure to take in all 6, there are 3 more from a couple of months ago that are meant to supplement these
@gersonbatres5826 5 ай бұрын
Jesus loves you ❤️
@rjs2082 3 ай бұрын
@@larsjohansen8214 Is it really that important? Couldn't you technically just copy one of the ppl trainings for a 3 day split. Because every video of the 6 is a push/pull/leg so coping just one of that shouldn't be a problem, right? Or is it so that lets say the first push training focuses on one part of the chest more and the second push training is more on the other, so that you need both. I didn't recognised that in the videos. I'm wondering cause I can only go 3 times a week and really just wanted to use one of them. Or do I need both?
@akustar3655 Ай бұрын
@@rjs2082maybe fullbody suit better. Chest, leg, back, shoulder, Bicep, triceps
@herculesgarcia3628 8 ай бұрын
This is epic.. doing this Push Day B tonight at the gym 💪🏼 thanks Jeff!
@mohebatef5867 10 күн бұрын
so what is program of push day A
@user-gg8qe4fg6n 2 ай бұрын
man i dont have that much machine in my gym
@pikey740 11 ай бұрын
Running through the program for the second time and it's great. Only doing the 4 day per week program and phase 1 seems like it would be light on volume but it's absolutely enough. Good value too.
@tannergilliland3257 3 ай бұрын
i started watching you like a month ago and i’ve already seen amazing results. by far the best weight training channel here! thanks for such great content!
@bryanodonoghue8007 11 ай бұрын
I get so many ideas from these videos. Thanks so much !
@padronic 11 ай бұрын
Just started PPL with a very basic execise selection, improving each workout every week, chose better variants, add an exercise when it makes sense and so on. Thanks for the in deph explanations
@NM-hq1io 10 ай бұрын
Hey Jeff, I’m finishing up your new PPL program for the 2nd time (didn’t really finish the first time, made it to week 9 & my schedule ruined me) - made some serious gains & didn’t even have to stay in the gym for stupid hours nor train ridiculously hard. Thank you so much!
@tiltlord1101 Ай бұрын
yoo can you please send me the full program?
@jaellarios9716 2 ай бұрын
With the I formational videos you've posted and will hopefully continue posting you have helped tons of people including me. You deserve all the subscribers you have and more my friend keep up the good work👍👍
@nicootora1720 11 ай бұрын
As I’m getting ready to go to the gym! PERFECT TIMING ❤⚡️
@ParvParashar 7 ай бұрын
Loving the series! Fantastic work. 🙌
@nickd.6121 11 ай бұрын
thanks for showing the warmup aswell, really helped me out.
@VarouxGaming 11 ай бұрын
Man, you are incredible! I live in Alberta and have been watching your videos since I can remember. Hopefully one day I’ll run into you when I’m visiting down in BC. Thank you so much for your hard work and commitment to this channel, I share your name with all my oilfield friends who’re into the gym ❤
@TO-oz3mj 11 ай бұрын
Albertan 🙋♂️
@dzqn 11 ай бұрын
Love your videos Jeff, currently doing your essentials program and I love it, I learnt so much useful stuff from you ❤️
@JeffNippard 11 ай бұрын
Sweet!! So happy to hear it 👊🏼 keep killing it
@R3musaK 11 ай бұрын
Great vid. Would like to see more hypertrophy focused full body workouts/programs.
@Sake27325 11 ай бұрын
YESSS I HAVE BEEN LONGING FOR THIS! could you also do back, I’m still unsure not 100% how to work on it
@janatimohammednaoufal428 11 ай бұрын
Love your videos waiting for legs programme. Thanks
@joshuacarson7115 Ай бұрын
This video is so cool and nice. I actually knew about Jeff and was checking out his bodybuilding and workouts for some time. He definitily finesses and is truth,. Checking out his videos really help me in getting back into working out and bodybuilding.
@JDC1995 11 ай бұрын
I love the detail, this is a very good video to geek out on, thanks Jeff.
@DavidNortonDRN1029 2 ай бұрын
Another comment said it, but you post exactly what I need. I have trouble "finding" delts a lot but your tips on breaking up the machine lateral raise into the slow, controlled, finding reps then the smash reps was a lightbulb moment lol. Keep up the awesome vids, Jeff!
@spartangamingofficial1240 11 ай бұрын
Jeff's cut is showing results dayuuuuuuuuuuumn ❤️❤️😩😩
@farah_lynn 11 ай бұрын
I would love to see this with upper and lower split but a great video!
@GoIrish75 10 ай бұрын
This is an interesting companion workout to the push day Jeff did with Dr. Mike. Good stuff.
@jacobcelmer4928 10 ай бұрын
About to do a push day, thanks for this Jeff, will try it out, looks like a fun workout
@mikeopaska6167 10 ай бұрын
Hi Jeff, I bought your ultimate ppl back in January and I've had great results thus far. Has it been updated? These set structures are familiar to me :) but some of the exercises/variations are new, which is why I ask.
@oduneyeman 11 ай бұрын
Thanks for posting this.
@andylindgren7917 10 ай бұрын
Great clip Jeff, learned alot!
@jamesgwyngoodwindavies 11 ай бұрын
The gym you use has serious lighting! On a side note, your program thus far has drastically improved my physical health!
@jamesgwyngoodwindavies 11 ай бұрын
I'm currently doing Full Body 1, Full Body 2, Push, Pull, Legs, Mobility, and Rest. It's provided me with a solid base, and I'm eagerly anticipating your second Pull Day so I can move on to my second six-day split of; Push 1, Pull 1, Legs, Push 2, Pull 2, Legs, Rest.
@imranmohammad6728 11 ай бұрын
I've completed your powerbuilding 2.0 , Push , Pull , Legs hypertrophy and started 3.0 but unfortunately I had my back injury in the 5th week while deadlifting. Much confuse what should I do now. I've learnt alot and gained strength from past few months. Btw , all these techniques and new sets wasn't included in your above ebooks 😅. Especially no incline exercise was ever mentioned. Is there any new ebooks that gonna introduce soon with those sets like this you posted in a video here ? Just curious.. Thanks Jeffy 🐼
@itsraining5867 11 ай бұрын
Really like your new minimalist routines. Of course the real reason we watch is all the clinically compared research you decipher to give the most informative content. I believe.
@ashadventurs 11 ай бұрын
Most helpful video I found this month on youtube. Everything you said makes sense. Keep up 👌the good work brothr.
@al_sah-lep3475 11 ай бұрын
Love Jeff. Just decided while on vacay to change routine to a push/pull/legs and then BAM.
@aliihotii 11 ай бұрын
I like the fact you do your 'plugs' at the end of the videos so we can decide if we wanna watch them or not (I do tho!)
@BFehL262 11 ай бұрын
Learned so much from you over the years, thank you for your contributions to the World!
@lungamnqokoyi8321 11 ай бұрын
How happy I get when I see Jeff posted a video😂
@jayringo77 11 ай бұрын
The 8/5/15 is something I picked up from the Ultimate PPL routine and it's a game changer. Find myself more consistently getting to a RPE of 9, especially at heavier weight, because this eliminates a lot of the mental blocks and built up my confidence to try heavier weight.
@user-sj5vc7ql6u 11 ай бұрын
I honestly appreciate you from the bottom.of my heart, you are the best youtuber bro, not being an asshole and giving real no bs info for free, that's some rare shit
@spoderman5481 11 ай бұрын
Definitely looking forward to that strength focused skull crusher and the moderheavylight bench
@quadrikunle7471 11 ай бұрын
Impressive, thanks Jeff
@beryl.pretorius Ай бұрын
Hi Jeff! I am just getting into weight training now and I was wondering if you could please make a similar video for at-home workouts (dumbbells primarily)? It would be a huge help! TIA
@pkgaming5916 11 ай бұрын
Best fitness Content Creator so far. The knowledge from this channel is unbelievable. I have been following your work out routine and made tremendous changes to my physique.
@nonelikegio 11 ай бұрын
Was just about to train chest thank you for this 😭
@ethanfisher193 9 ай бұрын
Watching before an early morning push day hope to add something to my workout from here 👍🏻
@rounaksubramanian1686 11 ай бұрын
Wow simply just wow bro you are doing a excellent work for all of us by making this video telling about chest,triceps and shoulders and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care Keep smiling always
@ncEvolZone 10 ай бұрын
Hey Jeff, I've been subscribed for awhile and love your content. This is a very off topic question - but what is your haircut called? lol I think it would work with my head/face well but know nothing about hair
@mastercheifisbest117 11 ай бұрын
Just tried this today great workout 🏋️♂️ thank you>
@swastiktyagi4786 3 ай бұрын
Hey! Great video Just wanted to ask if i can follow this push pull legs workout as a beginner. Thanks for the video
@PhantomPhaze 3 ай бұрын
yes
@Kaffei4Lunch 11 ай бұрын
Thank you Jeff you're amazing
@JumboFreeze 11 ай бұрын
idk if its weird or not, but this is basically how i even trained tonight. Sometiems the weight fluctuates but i can always get a stretch or do a slower contraction. either way your rep scheme seems like something most enlightened lifters could agree with. I just decided to put triceps and biceps together on their own day because i felt they wearnt getting enough attention.. but i used to do chest and tri's all the time. I think i just switch it up every block but its mostly intuition i guess.
@KiranInDenmark 6 ай бұрын
Can't wait to do these tomorrow ❤
@TheSLK66 11 ай бұрын
Pretty solid push day workout! I'll probably give this format a shot.
@josephosborne9613 10 ай бұрын
Great video, never going to replace a flat bench with an incline though. I would add incline, but it's not going to kick off my push day.
@ThePkerhide 11 ай бұрын
Hey Jeff, great video, what do you think about Lu raises for shoulders? Do they have any merit for people who are not olympic lifters?
@kaylianbruynseels6819 17 күн бұрын
I purchased the program and am genuinely thrilled with its value for money - quality is exceptional. Feeling blessed to have athletes like Jeff on the platform!
@ivanpadilla6439 11 ай бұрын
New Jeff upload lets go‼️🔥
@tobiasbollig6394 8 ай бұрын
is this amount of volume just targedet for push-leg-pull or can you combine/split it as well for a 5 day full body workout? i just stumbeled up on the full body plan and you due to Dr. Mike and i m really interrested in trying it with a 2times a day cycle or one session. i still have to figure it out :). best regards!
@nicolaiz4631 9 ай бұрын
Do you pause between your warm up sets, and if so for how long?
@shift4435 11 ай бұрын
Another banger Jeff Nippard video
@zyzzuschrist3410 11 ай бұрын
Thanks for sharing
@RizzleBiz 9 ай бұрын
For later exercises (cable fly, etc), are you still doing warm-up sets? Or just doing 3x10-12?
@kuzhii8416 5 ай бұрын
No warm up. If you’re not already warm you might as well go home
@RizzleBiz 5 ай бұрын
@@kuzhii8416 oh, ok. Thanks😂
@Daniella_Watch_me_live_for 11 ай бұрын
This is a split I’ve never personally done, but I think there’s a lot of solid advice here with great exercise selection, and I like the focus on proper warmups as always. 💪
@bobdarrick2628 7 ай бұрын
PPL is the best split
@chilldoc9638 7 ай бұрын
@@bobdarrick2628 nope, upper lower
@docbaduck 4 ай бұрын
hi Jeff. Thank you for all your precious advices. I really don't feel my chest when doing bench pressing. I feel it all in my biceps or shoulders but the pecs feel little if nothing. sometimes they'll be sore the next day, sometimes not. are my arms simply too weak ?
@kaanerisgen 4 ай бұрын
Probably your chest is so weak that you naturally cave in your chest during pressing instead of sticking it out and as a result you work with a wide grip that takes more power from your front delts and biceps and later triceps but never pecs. Use a weight that is suuuper low compared to what u use now and stick out your chest and do the exersize as if you are pushing the weight up because of squeezing your chest inwards.
@PhantomPhaze 3 ай бұрын
You shouldn't be feeling that movement in your biceps at all. Do you mean your Triceps? because that's normal if you're a beginner. I would recommend a beginner start with dumbbells presses, Because you can get a much better stretch on the chest and you should feel it more
@kaanerisgen 3 ай бұрын
@@PhantomPhaze If his grip is too wide he can feel biceps but the grip would have to be wider than Mike Isratel lmao
@meekrodriguez6438 11 ай бұрын
Awesome vlog video
@rossdiorio3017 10 ай бұрын
Keep up the great content Jeff
@nabeelkhan2632 8 ай бұрын
@JeffNippard how do you compare the PUSH workouts you posted in 2018, 2021, 2023 beginning and this one?
@user-fk3vk7wh6k 11 ай бұрын
Love your vids jeff I'm currently taking the body recompositing book and the fundamental program im reading all of it thoroughly before I start the training and diet. I wanted to ask a question real quick is the smith machine bad cause I dont have access to a barbell so should I use dumbells instead?
@colton5998 11 ай бұрын
Nothing inherently wrong with the smith machine but it is a machine so you don't have stability demands, for example if you can bench 225 in the smith you may be able to do only 205 with a barbell. "Best" is always going to be a combination of exercises instead of one thing so you should incorporate both the smith machine and dumbbells into your training.
@user-fk3vk7wh6k 11 ай бұрын
@@colton5998 thank you
@mattyforty5118 5 ай бұрын
Would you recommend hitting all chest exercises prior to moving onto shoulders then tris?
@plumberski8854 11 ай бұрын
Excellent, enlightening!
@xuno3586 11 ай бұрын
love the videos man, just a quick question how long have you been lifting for?
@SeriesOfYouTubes 11 ай бұрын
Yes, Jeff is back! 🎉
@ibrahim-so4399 11 ай бұрын
yo this is the vid im lf rightnow, thanks lad
@levimeachum1040 11 ай бұрын
Hi @JeffNippard do you have any dumbbell/barbell work out routines. I don't have cable machines at my house. Or at least some workout substitutes that could be used with dumbbell/barbell? I'd be interested in buying your workouts but I can't do a majority of the workouts without cable machines.
@Im.fr.HUNGRY Ай бұрын
The heaviest I can lift is bar bro
@kostasss.251. Ай бұрын
if you haven't hit puberty yet that's normal
@lepepito Ай бұрын
We all start somewhere keep grinding 💪
@Im.fr.HUNGRY Ай бұрын
@@kostasss.251. oh that explains it
@Im.fr.HUNGRY Ай бұрын
@@lepepito Ty you too
@kostasss.251. Ай бұрын
@@Im.fr.HUNGRY well i started lifting (not seriously) when i was 13-14(i could barely rep the bar) and at that time i didnt have much testosterone to support a ton of muscle development. Im now 16 and I have a pr of 75kg on the bench after 5 months of serious training.
@idkhahaok 10 ай бұрын
just finished Ultimate PPL. Really loved it and saw the gains! I might redo the program, but also interested in going back to strength lifting via powerlifting 🤔
@tiltlord1101 Ай бұрын
hey brother can you please send/link me the full program im thankful in advance ❤️
@idkhahaok Ай бұрын
@@tiltlord1101 definitely not. You gotta pay for it like everyone else
@ke3091 11 ай бұрын
Hey Jeff, are there any videos where you talk about burnout sets, id really like to see what you have to say about it and any research with it
@cjones9508 8 ай бұрын
This workout is amazing 🔥🔥🔥
@Brandnewshoes Ай бұрын
You’re the best, Jeff.
@user-ov4yy1ey3q 11 ай бұрын
Will we have the other three episodes of ultimate science based workout?❤
@gonzalez29FX20E 8 ай бұрын
I´ve been doing pplul for a few weeks and it's been great, I just bought your ultimate PPL (5x) to give it a try. In all my years of not so consistent training, this is the first time I pay for a full program. The non-bs approach from you convinced me. You are a serious man. thanks. I´ll keep you posted of my progress
@JAMDUWHAT 8 ай бұрын
Hows the program?
@subbit1 11 ай бұрын
Question about the 1st study about incline/flat bench and the fact that one COULD argue it is a better chest grower overall.? Since you'd be able to lift a heavier load on a flat bench, wouldn't that be an argument for it being a better chest grower for lower/middle chest if the growth reported was similar? Or did that already take into account the different loads that can (or were) be lifted? I know, lots of technicalities, if's and buts, but I'm curious and generally want to understand more about how to take such results from research. As always, love your content Jeff!
@John-wx9pe 11 ай бұрын
For hypertrophy, isn't load relative? If you can do 225lbs flat bench for 10 reps but only 185lbs incline bench for 10 reps - the relative stimulus on the muscle is the same. For hypertrophy, your body doesn't distinguish higher weight alone as an increased stimulus for building muscle if all other variables are the same (reps, time under tension, RIR etc.)
@naemanmalik6107 8 ай бұрын
U have a new subscriber. Should i go for iPhone14pro max,15plus,S23ultra or pixl7pro ? Photography is the main criteria.
@aether491 8 ай бұрын
u dumb?
@FitLabb 11 ай бұрын
This is a split I’ve never personally done, but I think there’s a lot of solid advice here, and I like the focus on proper warmups as always. 💪
@Idk-ws5de 11 ай бұрын
Great exercise selection? Diamond Pushups and front raises lmao
@bigc181 11 ай бұрын
@@Idk-ws5dethat FitLabb exists to just lick the arse of KZfaq fitness content creators. Thinks he'll get a shout out as a result
@FitLabb 11 ай бұрын
@@bigc181 Are you ok??? Did you have a bad day or not sleep well last night?
@Idk-ws5de 11 ай бұрын
@@bigc181 Makes sense because this workout is garbage
@arundhyawana4450 11 ай бұрын
@@Idk-ws5de nah... he's got a amazing physique as well "as a result"... you're calling it garbage just because his workout doesn't match your fav influencer adivce
@silverthunder3 10 ай бұрын
What’s the best alternative for the skull crusher? I have a messed up shoulder and I can’t really do that one right
@danielnavarro2697 10 ай бұрын
Hey Jeff, correct me if I'm wrong, but isn't internal rotation bad for your shoulders?
@nicolafigus1650 11 ай бұрын
Thanks Jeff,always top video
@jessezogorski597 10 ай бұрын
Jeff can you/did you do a video in depth on 8,5,15 reps?
@steverocksyo 11 ай бұрын
Looking forward to pull!
@emmanuelbinfaraymuzyumba2918 11 ай бұрын
This is so interesting I want to apply that. I just have some question because I am new to the gym and I ant to learn more. U said that the both leg extension is not preferable. So does that mean that it is not good to do both but only one at a time?
@chocolateDisinfectantWipe 10 ай бұрын
Jeff man I gotta say, I tend to avoid watching your videos but dude, your getting 1 million + views on multiple videos in a row. Crazy.
@maddypeters4568 10 ай бұрын
Does taking sets to failure lead to injury to muscle tissues, little too much? I get worried - Can you please suggest? Age 43 recovery is t that great !
Jeff Nippard
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FitnessFAQs
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