This is a really good workout plan, but before u go to bed get ur calisthenics in(pushups,squats,calf raises. And isometric holds)
@justinwright3977Ай бұрын
Not really necessary lol
@mrduck94672 ай бұрын
Dame dude I have been searching all day Def gonna use this for the summer thanks man :)
@Editzz_gp6 ай бұрын
Thanks🙌🙌 was searching for somthing like that
@mambamentality-cx2jq6 ай бұрын
Can someone tell me what a low intensity skills workout could look like ?
@randomchanneldontsub6 ай бұрын
I think it’s like practicing skills but not going super hard or game speed
@justinwright397717 күн бұрын
stationary ball handling n shooting floaters no jumping or cutting
@gorguisall8691Ай бұрын
Respectfully,No hooping on Thursday is ridiculous
@nruei6 ай бұрын
Do you recommend always doing on-court work before lifting? Or vice-versa?
@berrkyy08976 ай бұрын
in my opinion id say lift first your jumpshot or other skills can carry over as you build a ton of muscle. and shooting while fatigue could make you a better shooter
@omarwestmoreland68764 ай бұрын
I would say it depends on how you’re lifting .. lifting to bulk or lifting to lean what type of play style you wanna have .. there’s styles that lend themselves to more consistent fundamentals and some that rely more on athleticism (more information from you would be needed to give a better answer).. also depends on you I would say .. lifting before you shoot could either help you play through tiredness of already being through a workout .. or it could hinder you .. practicing form while working out could have a negative effect by making you change the way you get the ball to the rim.. and changing your form for the worse .. For me what I did growing up was changing it up .. kept my body guessing ..
@user-ec9zc3gz7i2 ай бұрын
@@berrkyy0897no it’s scientifically proved that if play basketball after u did an arm day it will over time ruin your shot
@FLXgameplayz3 күн бұрын
Is this meant for summer?
@Tomasvideos946 ай бұрын
Ok
@ak83thegadgetuber916 ай бұрын
Should I do skills work before lifting??
@user-ec9zc3gz7i2 ай бұрын
Yes, do your lifting after
@cruzkufahl77986 ай бұрын
is it good if i just play 4 hours everyday
@MaskedHero-12396 ай бұрын
Yes'nt (4 hours is good for a short period of time like pre season I think is fine but its one hella way to burn yourself out if you're doing drills and nothing else.)
@justinwright3977Ай бұрын
I wouldn’t recommend it because your risk of injury is high demanding on the exercise