The perfect warm up does not only prepare you for a training session or game, it also helps you to improve your athletic capabilities. Our warm up called the "Golden 8" does just that, it activates all your muscles while also improving your running technique!
The Tanner Speed Golden 8 drills are methodical exercises that imitate running movements. By mastering these exercises, proper running motions become automatic which then improves your running technique. The result, you become faster, more agile and be one step ahead of your competition! For more workouts, join the academy! tannerspeedacademy.com/
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Train with Tanner Speed!
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