Is a muscle warmed up if it is foam rolled?
Takeaways associated foam rolling and being properly warmed up:
► Benefits of a warm up:
► Communicates to the body that the production of lactic acid is about to happen
► The conversion of stored sugar (glycogen) is engaged
► The ability of getting rid metabolic waste efficiently removed from the muscles
► Benefits of foam rolling
► Friction creates vasodilation bringing in oxygen and nutrient rich blood flow
► Optimizes muscle range of motion improving sprint speed, endurance and dissipation of
lactic acid
As always, if you have any questions about this video, please feel free to leave a comment!
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• The Perfect Warm Up In...