The Physical Readiness Evaluation for Police (PREP Test)

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8 жыл бұрын

Пікірлер: 68

@trancinn1 6 жыл бұрын

just passed today with a time of 2:14 ! being a 10 yr smoker , training for this took a few months longer then I wanted especially since they up-ed the shuttle run to level 7 but damn proud of myself right now ! to all future candidates , I'll see you on the other side, good luck !

@biracorreia1719 5 жыл бұрын

Well done. Was your test similar to this video? Or have they changed (Added) any of those drills? Thanks.

@truckingwithfauz7089 4 жыл бұрын

Am too tall to spin under the barrier will i pass 😃

@quantryli 2 жыл бұрын

I can’t get that in school oh god

@raymondpoh 2 жыл бұрын

so where are you now at this point? cop or ?

@feruzaferuza8337 Жыл бұрын

If the student cannot reach 7 stage all his or her hard work would be gone? Like the student did well her or his heavy equipment test and except shuttle run??

@SoldierOfFate 4 жыл бұрын

Passed the PREP with a time of 2:25. Could've been better (since I had a mild cold and relatively lacking sleep when I had to do it) but all I can say is that this test speaks a lot for your physical fitness if you can pass it. Focus on cardio and weights that help build your mid to lower body strength. When I first did this test I failed spectacularly (it was the old format though) because I never bothered to work my leg muscles. Upper body strength doesn't mean a thing if your legs can barely lift your own weight.

@moizkhan8057 4 жыл бұрын

Just passed my Pati, Wct and prep (Stage 1). For my prep, I just went in and just left everything on the line nearly passing out couple of times and had kidney pain for 5 straight days. I knew I was kind of fit but if I was to do it again, I just run 30 minutes everyday for a month and sprint for 10 mi utes of the 30. As a guy who stopped lifting weights 3 years ago, I found this very easy. However, there are some differences from this video. 1. 9 lbs belt and 9 lbs vest 2. Circuit under 2.37 mins 3. Dummy drag resistive matt is longer and there is another mat you take the dummy over. It's not on the hardwood floor anymore 4. Cannot slam weights anymore like in the video.

@DanceOnCocaineLSDXTC 7 жыл бұрын

Omg this lady is a bossssssss ❤

@ziggyzagyt 2 жыл бұрын

I’m watching this and getting real nervous hopefully I’ll be able to do it 🤞 😬

@tommygoulet2854 8 ай бұрын

No offense, if you cant do that. , i would not be confortable to have you on my watch…

@tx9mdy653 4 жыл бұрын

So like im 6'5. Is the duck and role changed per height or is it the exact same for everyone? Because if its the same. I may or may not be fucked

@ChristianRoutheaux 11 ай бұрын

I'm in the prep process I'm working on my fitness logs this looks intense but I've dreamed of being a policeman since I was a kid not gonna give up

@xxFallenKnight 8 жыл бұрын

Just did the physical prep yesterday. Passed with 2:35 and the fail is 2:38. It was challenging, the strength stuff was very easy with pull/push and the handcuff thing. Its mostly cardio and endurance. I didn't expect it to be that hard.

@lcbean6921 4 жыл бұрын

I'm most worried about the Push/Pull and handcuff thing more than the cardio, looks heavy lol

@SoldierOfFate 4 жыл бұрын

Many people, especially those who think they are physically strong, underestimate this test. The trick to doing it is to know the techniques on the restraint simulators and do the entire course in a controlled manner. That restraint machine is no pushover despite being only 70 pounds.

@darickymeister 3 жыл бұрын

Is there some place I could try this?

@ironllama8304 2 ай бұрын

Some things based on experience: -do NOT run between stations of the pursuit/restraint circuit. It will waste energy and you won't make up much time. -tighten the belt TIGHT, especially if you have a gut! It could fall down and cost you time and energy -for the shuttle run, go SLOW in stages 1 and 2. Save energy for stages 4, 5, 6. -only one foot needs to touch the end line. So you can pivot before the line and place the other foot on the line. -HIIT classes (f45, etc) helped me pass the shuttle. Highly recommend to train for the PREP test. You got this! Just gotta believe it. Edit: bring a banana and eat it after the pursuit/restraint and before the shuttle. Good for energy and leg muscles 😉

@UwU.dont.ask. 8 ай бұрын

how much weight are those machines?

@tamandeepkaur1 2 жыл бұрын

Do they give training as well ?

@sandyslegodollsandbeyond7811 3 жыл бұрын

This is fantastic for anyone looking into career in law enforcement! I'm 13 and haven't really decided what I want to do yet , but I 've always thought being a police officer would be a very rewarding career. If you have any tips, please let me know☺ I'd really appreciate it.

@hexd.in.the_clxuds1052 2 жыл бұрын

keep working towards it! :D determination is key

@mysticmeadowshomestead6209 Жыл бұрын

Role Playing Games* Learn to think Strategically. Play MOM (Motive, Opportunity, Means) games. Play How to spot the liar. (Learn 'tells' like duping delight.) Although forensics has been a real game changer, police officers are still expected to use their intuition. As you go through school, learn what you have to do to earn scholarships** and academic awards, then focus on those. IOW, make them your goals. Good luck to you. * help you to learn how to put yourself in someone's shoes. "If I wanted to hide stolen goods and I were that particular suspect where would they be? If not there, move to next suspect's mindset. ** There are scholarships for hill racing and obviously that dovetails nicely into police work.

@aminharb6244 Жыл бұрын

I didn't prepare for the test and I stayed up late the night before, I thought it would be easy, but damn it was pretty hard, I passed but I highly recommend you prepare for it especially the 2nd part

@salghowsi2718 10 ай бұрын

Was it exactly like this?

@DoomRulz 8 жыл бұрын

About the shuttle run. Seven levels, but how many sub levels are there? Is it 1, 1.5, 2, 2.5, and so on until 7, or is it 1.1, 1.2, 1.3, 1.4, 1.5, 2.1, 2.2, all the way to seven?

@samchoe 8 жыл бұрын

1, 1.5, 2.. every half

@KrestenGiese 7 жыл бұрын

It doesn't matter... To get to 1.5 you have to go through 1.1, 1.2, etc. It is just announced every 1.5...

@tmac2798 9 ай бұрын

Down and back four times for every level

@datrimray1920 2 жыл бұрын

How heavy/difficult is the push and pull thing? I am slightly concerned about it as I am underweight.

@GETOFFMYTfTS 2 жыл бұрын

It’s 70 pounds ! I just completed it thursday with a police service

@datrimray1920 2 жыл бұрын

@@GETOFFMYTfTS Will a guy weighing 118 lbs be able to do the weights without any hassle?

@mredwardmills 8 жыл бұрын

So this is the new standard for the pursuit and restraint circuit across Ontario? IE: before we had to drag the victim by the wrists or under the arms, now we can pull by an attached handle?

@kevinbazalar1006 2 жыл бұрын

Great video!! I have a question: How will the participant know if they are successful on the PREP Test?

@erikamarsolais8663 2 жыл бұрын

they are told

@harisbux 2 жыл бұрын

Will the instructor guide you throughout the test? I have mine tomorrow and I'm very nervous

@sikandarsultan9841 2 жыл бұрын

how did it go?

@Marco-uw9xd 3 жыл бұрын

Futuramente serei eu policial no Canadá..ainda estou no Brasil mas já estou fazendo o planejamento... faz um tempo... abraço.

@arushbhai 7 жыл бұрын

Can someone tell me how much do you have to run for the beep test in order to hit 7.0? How many kms are in 7.0 beep test? I think the test seems easy but again it all depends on your cardio and endurance.

@moizkhan8057 4 жыл бұрын

1200m

@intisher 4 жыл бұрын

What is the minimum height requirement for male candidates?

@STrepp4 3 жыл бұрын

No height requirement

@Toronto2245 8 жыл бұрын

It'll definitely be harder for females and out of shape older folks but I like the new updates.

@xxFallenKnight 8 жыл бұрын

+Toronto2245 Yeah but its fair that its the same for both genders. Since they are both competitively doing the same job.

@colin.r.palmer 8 жыл бұрын

Seems a little more confusing until broken down into stages, doable for sure, 7.0 on the beep test now too! Interesting change. I wonder how the new change will reflect in the pass/fail ratio.

@xxFallenKnight 8 жыл бұрын

+Colin Palmer I passed thank god.

@colin.r.palmer 8 жыл бұрын

lol I've done the old one so many times...but Feb will be the first time I'll do the new one!

@xxFallenKnight 8 жыл бұрын

Colin Palmer Good luck man. Its a lot of endurance and cardio. I found the strength part really easy. It was my first time doing it yesterday.

@colin.r.palmer 8 жыл бұрын

Thanks!

@linglingmale 7 жыл бұрын

In the videos looks like shorter distance on the shuttle run, but is it the same distance like in high school??

@callummcnamara2541 2 жыл бұрын

Crushed a 2:05 today. Onwards to the sub 2 minute mark!

@johncena6701 2 жыл бұрын

1:45

@staffj8075 4 жыл бұрын

There goes my dream of becoming a police officer. Fuck me.

@Unknown-Updog 2 жыл бұрын

could do this in my sleep .

@lngram 8 жыл бұрын

Just passed it today but with a few mistakes, leaving me at 2:34. Training is good and all but I strongly recommend attending a practice session (which I didn't do) since this time around they were picky at the resistor station, particularly the transitions. They want it to be very controlled and the way its done in this video, the weights are banging a little too hard and you'll get penalized for it. As for the shuttle run right after, I passed that as well but it was no cake walk.

@linglingmale 7 жыл бұрын

I wish to go to the practice session, but it was all booked... sigh

@jessicafitzpatrick9671 7 жыл бұрын

Hello! Do you know if you can attend these sessions to just take notes and see- or, do you have to participate? I would be looking on behalf of someone who cannot attend the session in person.