The Physiology Behind Qigong 🧠🫁🫀 | What You Need to Know
Рет қаралды 9,274
Күн бұрынQigong is as much as a science as it is a form of exercise.
In today's video, we're going to talk about the science behind Qigong - how the movements and the body work together to create a healthy, healing practice.
Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.
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@jackiecrowe 2 жыл бұрын
Thank you so much for posting this video. I have been practicing Qigong for 7 - 10 minutes a day since the end of January and found that my Ehlers Danlos Syndrome - hypermobility type (connective tissue disorder which is genetic) has really improved. I practice other things too so I realise that it is a combination of practices that are healing me. But I was so fascinated by your video when you explained that the Qigong massages and improves the connective tissue. WOW. This explains why my pain has dramatically decreased. Thank you.
@WhiteTigerQigong 2 жыл бұрын
Glad to hear about this. Thank you so much. We're always happy to share and glad to have you practicing with us. 💛🙏☺️
@sotinnie_ros Жыл бұрын
You are so good at explaining everything in simple terms easy to understand. You are a great teacher Sarah. Thank you!
@WhiteTigerQigong Жыл бұрын
Thank you so much for your feedback. We're happy to hear you enjoyed the video.
@judithhanisch3928 Жыл бұрын
greatful for this information. will be following more white tiger Qigong
@Gong-Fu_Hermit 3 ай бұрын
Breath is our greatest connection to life that we have, we breath from the moment we come around to the moment we depart and it is the thing we will do the most. To think about the breath is to appreciate the breath, to appreciate breath is to appreciate life. When you are fully present in reality with the mind through the breath you will be in the middle don tien or heart chakra and you will be using lower don tien chi or root energy mixed with upper don tien chi or crown energy to create the perfect human harmonious energy. The body is an instrument for mixing and creating energy.
@WhiteTigerQigong 3 ай бұрын
Thank you for sharing your thoughtful perspective. Love it!
@michaelsullivan6101 Жыл бұрын
Good explanation of what qigong is.
@titsacostalas7048 2 жыл бұрын
Beautiful practice and very informative! Thank you!!
@WhiteTigerQigong 2 жыл бұрын
It's my pleasure, Titsa!
@ritasalive 2 жыл бұрын
This was so helpful and educational... Thank you!
@WhiteTigerQigong 2 жыл бұрын
You are so welcome!
@danilo2143 4 ай бұрын
Could you please share with us the studies u talked about? I'm searching for fisiology consequences after a QiGong practice. It would really really helps a lot!
@rowanmeyer1817 Жыл бұрын
Great video! I'm definitely going to pick up a daily habit! Would you be able to link that study? Cheers, Rowan
@ninakledal9056 6 ай бұрын
Great informative video about Qigong
@WhiteTigerQigong 6 ай бұрын
Glad you enjoyed it!
@hamidghafoorian6881 5 ай бұрын
Thank you for this informative video. Is there any explanation in qigong why panic attack happens and can be cureed with qigong?
@WhiteTigerQigong 5 ай бұрын
We just put out an article on Qigong for anxiety. A short answer would be that the energy is out of balance. When we over think and worry we can cause the Qi to rise. We become less grounded. You may enjoy signing up for our 5 Day Free Training. There are emotional balance practices. Of course, you should consult your physician if this is something you are experiencing to make sure you are ok. Sign up for our newsletter so you can receive great content and a free copy of the 5 Element Qigong eBook. ($14.97 value) That explains about the emotional connections to our organs and lots of other great stuff. www.whitetigerqigong.com bottom right corner of the page. Let us know how things go or if other questions pop up🙏
@hamidghafoorian6881 5 ай бұрын
@@WhiteTigerQigong Thanks for your reply 🙏
@WhiteTigerQigong 5 ай бұрын
Our pleasure! Thank you for reaching out. Let us know how your practice goes or if more questions come up 🙏
@MysticalFeelings223 Ай бұрын
How do you know that qi gong affects deep internally? Because these movements r slow. A and invisible
@WhiteTigerQigong Ай бұрын
These exercises have been used for centuries. Master Tevia has even been a part of studies where they hooked him up to show brain function & brain wave changes during meditation and qigong exercise.
@elisabetabaltaretu4259 Жыл бұрын
🙏🙏🙏🙏🙏🙏🙏
@WhiteTigerQigong Жыл бұрын
We're so happy you enjoyed! Thank you for the feedback & for being a part of White Tiger Qigong. Sarah is a Sr. Instructor and one of the teachers of our new Weekly Live Stream Classes offered 3xs per week. To check this out go to 👉whitetigerqigong.com/live-class-membership/ You can also sign up for a FREE 5 Day Qigong Training at 👉www.whitetigerqigong.com Let us know if you have any questions or just keep enjoying the over 200 videos on this channel. Thank you!🙏
@tobsternater 3 ай бұрын
Really loved this video....but find the graphics a little OVER the top. As a visual....using old manuscript pictures of what youre describing would be very grounding visually in my opinion. Just my opinion of course. Yee Dow Chee Dow.
@WhiteTigerQigong 3 ай бұрын
Thank you for your opinion 🙏
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