Introduction to Iron Shirt Qi Gong

Introduction to Iron Shirt Qi Gong | 11-Min Routine

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Күн бұрын

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Ancient Chinese monks practiced Iron Shirt Qi Gong to protect themselves from invading armies.
Now, everyday people use it to achieve internal strength, power, and abundant energy.
In this 11-minute video, master Qi Gong teacher Lee Holden introduces you to the three distinct practices that make up Iron Shirt. Then, he guides you through a specific Iron Shirt Qi Gong routine for building vitality and powerful Qi within.

Пікірлер: 28

@shellyroth5304 8 ай бұрын

This man is a gift!❤

@gregcopelan9048 2 ай бұрын

So I really don't want to be "that guy" But having practiced Iron Shirt and Iron Body training for nearly 30 years, this is actually a variation of the 2nd posture of Zhan Zhuan practice and not actually Iron Shirt practice. It was a great video and this is a phenomenal practice so I don't want to take away from the video but wanted to clarify the practice. Like I said, It's a great practice and does actually work toward accomplishing the Ji Jin Jing. I use this with my Tai Chi students to help elicit the quality of Peng also. Great job on the video and I know people will gain benefit from this practice🙂

@tylergerber3432 28 күн бұрын

What is quality of peng?

@MayaShantiSoulpeace 8 ай бұрын

I loved this! 😊❤

@danceforever8789 5 ай бұрын

This was great. Can you please continue with more Iron Shirt Qi Gong routines. Thank you!

@HoldenQiGong 5 ай бұрын

Check out or Iron Shirt course! secure.holdenqigong.com/iron-shirt-qi-gong-course/

@geraldfrank1630 8 ай бұрын

This is the best! 🙏

@MS-wf9vd 8 ай бұрын

Sundar ..n tikaoo..behtareen vyaayaam

@kelvinwisefombon8518 8 ай бұрын

The antipation is immesurable

@Lucy1236 8 ай бұрын

Thank you!

@HoldenQiGong 8 ай бұрын

You're welcome!

@Carlotta1973 2 ай бұрын

I love what you do for us!!!❤ Hope I can heal my cfs 🙏 Booked a course (younity) 😊

@LaneyandherGermanShepherds 8 ай бұрын

Thank you 😊 ❤️🌟❤️⭐️☀️

@HoldenQiGong 8 ай бұрын

You are so welcome.

@lindaet6778 8 ай бұрын

Thankyou❤ this was perfect, I felt the energy rising😅

@HoldenQiGong 8 ай бұрын

You’re welcome 😊

@user-du1pu6ro2v 8 ай бұрын

Just checked out your eye video. By any chance do you have a natural suggestion to help a 5 year old with bowel motility?

@faheemahalasadi3820 8 ай бұрын

❤❤

@40JoCharles 8 ай бұрын

Nice vid. 🙂🙏🏼☯️👊🏼

@HoldenQiGong 8 ай бұрын

Thank you for the support!

@ImKoju 7 ай бұрын

Is the sipping breath through mouth ?

@dinosemr8141 8 ай бұрын

💖❤️🙏❤️💖

@narendragirase9696 5 ай бұрын

👌👌👍🙏

@willekefarrington3020 8 ай бұрын

No related to this particular video. Here in the Northern part of Europe (The Netherlands) the days are becoming shorter and the nights longer. I'm wondering if there are particular Qi-gong movements you can do to help with the “winter blues”?

@HoldenQiGong 8 ай бұрын

We recommend the Qi Gong for Winter workshop! Here is the link: www.holdenqigong.com/product/qi-gong-for-winter-workshop/