This man was actually made to be a KZfaqr, full watch time every time without fail, regardless of the topic or video. Keep grinding Kenny 👑

1 week clean. i’ve had my temptations, but so far i’ve been able to overcome them all. this is literally the longest i’ve gone without it for the past 4 years almost

Love how you don't milk these topics like other youtubers and speak only the necessary parts. Never stop making videos man! You're a great dude

I've done it guys, I've finally conquered my porn addiction. I've lost count of the amount of times I've tried to stop, but now, finally, I'm free.

I used to have the urge but now I NEVER do. With school, gym, and waking up at 5:30Am for swim(I’m on the HS swim team), I’m so exhausted it never crosses my mind. I dont even look at girls or think about it. I don’t know if it’s bad or not but whatever.

Bro, I don't know if you will ever watch this video but, seriously, thanks. SImply thanks. I relapsed yesterday, but after many days of trying. I started watching magazines when I was about 6. Now I am 23. And my life has become hell because of this. But your words of wisdom took me back on track, this time for good. The hero journey, that's real.

As much as I struggle and relapse, everytime I finally make myself watch one of your videos, I find myself with the desire to take notes and better understand your words. One of your amazing qualities is that you don't necessarily say the words you say in the way you understand them, but rather you speak for your words to be understood by others. We're all gonna get there, and I'm sure that good things are coming your way. You're building a fantastic community of men who are finding motivation in themselves, as opposed to other people and things. Thanks man, I really appreciate you. You inspire.

It's interesting because I certainly don't identify as someone with a porn fap addiction. My life is very full and wholesome in a lot of ways. I have a great marriage and insane fun with my kids everyday, I work for myself, and I'm very positive habit oriented. I have a pretty good workout routine, I spend an enormous amount of time in the wilderness either backpacking mountains or practicing bushcrafting, wildcrafting and herbalism. I'm a good musician. While I don't consider myself a religious man, I'm well read in a wide variety of literature; I do read the bible and I feel I have a good relationship with God. I have a very positive life most of the time. But I still have this secret addiction that is intensely engrained in me since prepubescence. I hate it. And I now think I'm out of inadvertent tricks to use to get out of it. I just need to use my own will power and just stop. I smoked cigarettes for around 10 years and managed to totally quit about 8 years ago. It's amazing how much powerful porn is compared to other drug addictions.

TIMES OF THE VIDEO 01:31 •Finding your purpose 02:17 •Understanding your antithesis 03:13 •Shifting identity 04:15 •Mindfulness 06:11 •Sexual transmutation Watch the full video, there's a lot of value on it. Sorry if my english is bad.

Hey man was literally just going through a struggle of stopping as I pressed the video and although my mindset was very similar it helped armour it. I appreciate it man

Super helpful and motivated man. Great work, will definitely implement these to help my self 💪

Excellent video as always Kenny, thank you brother

This guy is like a self improvement enjoyer like me, only he helps spread the word, so I just gotta say, thanks for being a pretty normal person like me but still spread some great wisdom. Very relatable, you earned a sub.

Ayo I’m gonna be honest you might of just saved me. I’m not at the point of doing it everyday, but when you started talking about the mental stuff it does I started realizing that I’m dangerously close to that point. I never realized that I could have an addiction, but literally everything you said made me realized that I do. Thanks so much man, im gonna start working to turn my life around. Thanks a lot for giving me the motivation i needed to do that.

This is only the second video of yours that I've watched, but both vids have been exactly what I've needed to hear. Def earned a sub.

The things that help me the most and will probably help you are finding and eliminating my triggers, not getting over confident in my self control, never edging, and being self aware.

Man, tbh I have not watched a better-explained video and you have only touched upon the important points which make the audience not waste their time understanding irrelevant points. Great video keep it up! 👍

Kenny my man never stop inspiring the people! Keep up the good work

very good video man thanks, I love the improvement in your video production quality and I hope you keep blowing up you make great content straight to the point and actually want to convey the information well not just reach 10 minutes or say or do whatever gets the most views you actually give the actionable steps

Hey man, just wanted to say how much I’ve enjoyed your channel and videos. They really resonated with a lot In sure most of us have struggled with, and you should be proud of what you have done. Keep it up bro

I’m so glad there are people out here like this.

Good video Kenny. Pornhub 2022 stats were pretty disgusting (and sad). America is blowing out the rest of the world in porn consumption and it might be the biggest problem we are facing as a country because of the downstream effects of it. A lot of what you said is what worked for me to quit as well. One big thing for me was having a social life. If you just sit around in your house all day, idc how disciplined you are you are going to end up doom scrolling, fapping off, binge eating or something like this

thank you man this helped a lot you saved me from getting into that rabbit hole

Your insight on this is very helpful as I was exposed to it early on as well I don’t remember how either. This seems like a very good base line to break the addiction even other addictions other than p*rn and fap

I related a lot with this video, thank you for putting this out there.

Seeing thoughts and dissasociating them with yourself is something I just learned. I never really thought about it like that, I'm not fighting myself. Smart

Gotta break it to you Kenny, so far the best video about fapping!

This was deep man, thanks for your insight

Thank you, I recently watched this video yesterday and I want use your points to help elevate my own life, I struggle a lot with no fap but I want to do my best, I’ve been working out before and I have been seeing a lot of results, but I still have a long way too go. I know I can do this and I will do this, this video just motivated me more.

Really impressed with this video. I’m starting a habit to watch a video on nofap everyday to help with inspiration and I’m lucky that this was the first video I found while starting. Good stuff!

another great video bro🔥💯

Wow, okay. This made me look at things a lot different. Gotta admit, this video is amazing. Thanks !

“I am someone that resists temptation” mantra to live by

This is a great video. Nicely done.👍

I like that you pixel/blur the explict content

I really needed this video, thanks

Probably one of the best youtubers I've ever seen in my entire life

I found your channel a few days ago and I’ve found it to be very helpful. I am a 6’6’’ 22y/o who has always been skinny and gangly until about a year ago when the hard work from the last couple years started to show. Within the last couple of weeks, I’ve decided to take that “next step” so to speak, and then I found this video by random, minutes after it was uploaded, and you’re speaking mad truths man. I’ve been kinda doing my own thing for so long, but taking that next step into no fap, meditation, truly disconnecting yourself from everything negative dopamine-wise, has been the hardest part and definitely required some structured advice. So thank you, you are now part of my years long journey into becoming my actualized self. I have one question, how tall are you? There’s not much good stuff for tall gangly guys like us out there (hence me doing my own program for so long) but your Armageddon really does have my arms beat for the first time in a while.

I am very lucky of the fact that I have parents who actually motivate me to stop fapping, they told of the disadvantages of fapping at young age of 14, and from then, I have always been trying to conquer this habit, I am 16 right now. when I was 14 I had around 5 months of No fap streak approximately after which things were becoming messy again when I was 15, I started relapsing, but now I am making progress and I hope to conquer this habit very soon!

smart young man.. love listening to ya

Such a nice video bro must needed when you're fighting with yourself only. will follow all the steps and will be the idealistic version of myself ✨ and then comeback here and pinned it down 👍🏻

You the homie thank you for existing I like your mindset

Beautiful, bro. Thanks

7:41 to the end is very eye opening and made me actually change. Thanks

Imagine there was a recording of yourself in the act, start to finish. And you had to watch it back, start to finish. You'd be disgusted with yourself, wouldn't you?

I needed this so long ago. I got addicted at 11 years old after accidentally finding it on my 3DS browser.

thank you kenny for the top facts that have saved me now and i wish you that you keep up the good work in the gym and in life basically

Nice thumbnail design🔥

Great video Kenny. I’ve been through my share of nice streaks on nofap, but have also been pitted with terrible relapses. I’m back on a nice streak now using a different strategy. I remembered that some habits can become entangled with one another because of the combined dopamine surge that it creates. For example, cigarettes and coffee. For this streak, I kept conscious to separate the act from the material if ya catch my drift. I’m sure we are all aware how bad the urges get a few days to a week in. To help mitigate this, if you only allow yourself to do the act without the material, it keeps the urges at bay for a couple of days. My end goal is to keep this up for a few weeks until I feel comfortable in stepping away from the act. This in theory should be easier since the feeling isn’t as great due to the lower dopamine release. I’ve always been a firm believer in cold turkey and absolute willpower, but when you become entrenched in repetitive insanity, you sometimes just have to step back and look at it from a 10,000 ft level. I hope this can help someone here looking in the comments. This strategy also works with other coupled addictions. Stay strong fellas.

You actually changed my dam life bro much love to you 💜

Kenny is the Goat🐐👑

I don't think I ever suffered from a porn addiction for 1.5-2 years of my teenage years. I knew it was bad, I knew it wasn't attractive so I decided to keep myself from it. I guess I have more self control than others which enabled me to stop it. I began to notice differences between me and my classmates like being more confident, more mature, calmer, I felt/feel more grounded. I find going up to girls more easier, though I am still working out the details. I also started to realise how much the people around me can influence me, I already knew they did I just didn't realise how much that mattered. So right now I'm starting to finding new people and shutting out the old one's that have a bad influence on me. Everything is more coloured in life. I'd like to know where you guys think your at in life, and also how old you think I am😅

props to all the guys who decided to even click on the video, keep at it boys :)

Instead of educating women that playing with men's hormones is wrong, you are trying to solve conseqiences, bravo. This is big brain thing

thanks, watched this video at around the right time. Known all the downsides and have been struggling, but this really just made me really mad at myself. I need to find a way to make that motivation last

Great video, helping me out a lot

Keep up the great content brother.

Thankyou so much, you're helping me save myself

Thank you god bless you in your journey

Great video as always man I needed to hear this, Thankyou ❤️

God Bless You Kenny

God bless you Kenny

1. Finding your purpose (what do you want to do with your life) 2. Understanding your antithesis (get extremely honest with yourself, envision the path this addiction is bringing you down, envision the worst case scenario. This temporary suffering avoids that long term suffering. Vice versa, you can remind yourself of the long term benefits of abstaining from no fap. Visualize it as well) 3. Shifting identities (your mental mindset shifts into someone who believes “I can overcome porn and I do not need porn” and your mind will perform a self hypnosis which helps you combat those urges when they do arrive. It’s going “I’m not someone who ever gets tempted” it’s “I’m someone who gets tempted and resists it”) 4. Practice mindfulness (See the bigger picture in yourself, allow your mind to pull back and observe the thoughts you’re having. When you practice mindfulness, you will be able to catch these thoughts and urges trying to pull you back into relapsing. You observe the thought, but you don’t give it power because you know that isn’t you) (practice meditation) 5. Sexual transmutation ( biological, one of our biggest goals as men is attracting a mate and reproducing. Out of all stimuli, this is the strongest one. Take that sexual energy and transform it into productive energy. Aka: you’re using your motivation to get women to ultimately work towards a more productive, positive state in your life) (don’t confuse this with “putting women up on a pedestal”)

Thank you so much!

Those first 2 minutes felt like 5 minutes probably cuz we all don’t want to hear it but need to… great condensed message

This is really the pillars of how to change ur life in multiple biggest ways, not just in lust. Thanks, Kenny. God must’ve led me to ur channel

Resist temptation (no fap) and Meditation seems to be two biggest Deals. Funny quote. "Men did greater things, when it was harder to see boobs" -tradwest

ive been on nofap for 2 years and 2 months ago i got 33 days but then failed. Im finding a hard time to keep my dedication. We all got this

u earned my sub chad 🙏💪

It's worth it 100% I never want to go back to what I was.

This man is a genius

I loved the last part of the video about sexual transmutaion. thanks

Bro you help me alot thanks mate

Love your videos man! I'm curious, what do you use to edit them? Premier?

Good video bro

I've read a book by a "brain scientist" and things like prayer/ meditation can help rewire an addicted brain. Just like you have mentioned, it's a no stimulus activity were you have to focus on something for a prolonged period of time, without a constant influx of stimulus to keep you "engaged"

dude... great video

DUDE this is THE BEST advice how to drop masturbation in my opinion. I learned this all myself and can say that all what he said is TRUE 100%! I wish i've seen this earlier.

THANK YOU!

your videos empower me

Appreciate you bro

Thank you brother

i dont know what to say besides thank you

Bro love you from India I'm also practicing nofap

Brothers we must stay strong 😭 i miss my old self so much i was so inoccent 😭

good video my guy

kinggg!!

I was 7 and so so young way too young to have found it and started doing it. its such a struggle to not need it.

The way to counter a habit is with another habit. Do something that's both productive and enjoyable to get rid of those urges. Those dirty thoughts should correct themselves as a result of not trying too hard to remove them.

THANK U FOR ENCOURAGIN' VERY HELPFUL 'GOD BLESS' 😇 CAN U PLZ" GIVE ME THE DETAILS OF UR MICROPHONE U'RE USIN'....REALLY LOVED THE SOUND QUALITY...

Its stupid difficult to stop. I grew up with no childhood and teenage hood. Abusive home. I was exposed to porn at 6 or 7 an started fappy by 10. It was my copping mechanism through our my life. My life has always been difficult and even when i had a gf had sex of go home and still gasp from 16 to now. I'm 30 and still find it difficult to stop. So thank you for making this. Been thinking of going to edibles to help with my depression and focus

thank u for this video

Truly thanks

First I thought this Video was just how to no fap but the end damn make love to life is such a motivating factor A simple daily mislead routine can change your whole life

Great video.

Bro I relapsed after 45 days and man I feel so down right now :( I feel I have hit rock bottom , it’s actually the first time I can say I feel gone in life , I am going to wake up tomorrow and really figure out how I am going to move on , I’ll just step outside and think I am a idiot and I can’t carry a fake persona because I know I am a stupid person now , but I know I can change that and I will but talking is cheap I hope I find a way because I am a failure and that’s that in this time of my life

6 months clean feels so good

Nice video dude , you are awesome 🥵

My strat is just to vigorously shake my head when I see or think of women and instead think of some physics or astronomy stuff. It works 10/10 would recommend

Goat