Healthy boundaries are a critical tool in our recovery toolbox. If we are to succeed in overcoming substance abuse and creating a life of fulfilment and peace, we must practice asserting our boundaries to build our self-esteem and grow our potential.
In this week’s #MentalHealthMonday session, we are joined by popular author, addiction and codependency expert, Darlene Lancer for this insightful look at the importance of setting healthy boundaries in your life. By the end of Darlene’s presentation, you will understand:
✅ The cause and impact of poor boundaries;
✅ The steps to developing healthy boundaries;
✅ The ten signs you are recovering your autonomy in relationships with others
Watch until the end of the presentation for a Q&A session with our live audience where Darlene discusses the intricacies of approaching boundary-setting within different situations.
About Darlene Lancer:
Darlene Lancer, JD, LMFT is a licensed marriage and family therapist, specializing in relationships, narcissism, and codependency. In her private clinical practice, she has treated individuals and couples for over 30 years and coaches internationally. She’s a sought-after speaker at national conferences, in media, and in professional groups and institutions. Before becoming a psychotherapist, Darlene Lancer was a successful entertainment lawyer.
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🔗Audiobook link: play.google.com/store/audiobo...
🔗Ebook: How to Speak Your Mind;
🔗Webinar: How to Be Assertive bit.ly/29OAWWW
Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships. (PDF) paperback: amzn.to/3M8DjoM; audiobook:
Conquering Shame and Codependency: 8 Steps to Freeing the True You
Codependency for Dummies
Video Content:
00:00 - Opening remarks and introduction
05:56 - Why Boundary Setting is Hard
07:20 - What are the Benefits of Setting Boundaries
09:10 - Types of Boundaries
14:57 - Steps to Setting Boundaries (Naming your Needs & Feelings)
23:20 - What am I Entitled to?
26:20 - How to Be Assertive?
36:45 - Signs of Healthy Boundaries
40:25 - Community Q&A
The SHE RECOVERS® Foundation Weekly 'Mental Health Monday Educational Series' is composed of hour-long, live, recovery-focused educational sessions featuring today's leaders in women's wellness, mental health, addiction recovery, and healing.
💌 Want to join SHE RECOVERS, experience #mentalhealthmonday live, and participate in the private discussion? All recovering women (or non-binary individuals who identify with women’s communities) are welcome to join. Visit sherecovers.com/together-online to gain access today!
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