In this TEDx talk, Elizabeth Judith, Courage Coach and creator of The Loving Discipline Method, explores the toxic love-hate relationship many of us have with self-discipline. Self-discipline is a powerful tool for achieving success, but it can be a source of stress and shame if not managed properly. Developing a healthy relationship with self-discipline is essential to our well-being. By embracing discipline as an expression of self-love, we cultivate a positive relationship with the Self that enables us to live to our full potential. Follow Elizabeth on her own challenging journey as she discovers that self-discipline is the ultimate expression of self-love and the key to living a beautiful life. Elizabeth’s personal journey from wuss to watch-out-world has led to her becoming a courage coach, public speaker, actor, and the creator of the loving discipline method - a powerful, yet gentle approach to self-discipline and self-mastery. Her greatest passion is helping others cultivate the courage and loving discipline to live a beautiful life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx