In this talk, Danielle Arsenault explains the benefit of three ancient superfoods and how we can integrate these foods effortlessly into our daily routines. These little changes can safeguard our overall health for life. On the daily, Danielle digs in her toolbox of skills and passions, to zero in on fresh, gourmet, raw foods to entertain, educate and empower. She is the founder and mastermind behind Pachavega Living Foods Education, a Plant-based Culinary Arts Institute specializing in Plant Based Nutrition Fundamentals and Raw Food Chef Certification Courses. With a collection of mouthwatering recipes, she has also co-authored 4 vegan, gluten-free and seasonal cookbooks released with Jessica Perlaza under the name the “Kitchens of Pinch and Dash” and her own raw food cookbook, Heal and Ignite: 55 Raw, Plant Based Whole Food Recipes to Heal your Body and Ignite your Spirit. She is also a mama and the kitchen creatrix and co-founder of Wanderlust Utopia, a health and wellness facility on the island of Ometepe, Nicaragua. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx