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This was so good. Well organized, clear and helpful. You are an excellent teacher.

just listen or dont. i think he has something to say and help people.

Jerry is very knowledgeable. I subscribed to his newsletter and he responds to all my questions within hours of submitting them. My gains are loyal following his advises. Have been getting a lot of compliments lately.

I'm 65-years old. I walk every day. If I take Beta Alanine an hour before I walk, I can go farther with less fatigue. I really like it. I don't eat meat every day and when I do eat meat, I don't eat a lot of it. It's not a pride thing, it's a cost thing. I eat one meal a day (OMAD) and so I have a short feeding period. I take Beta Alanine without food but I'm going to take a small dose with my meal in the future. It seems to work really well.

Wow. This is the most informative video I’ve seen yet on beta-alanine 🤯🤯

Good info Jerry. I started using Beta Alanine a month ago 5 grams a day. I am able to exceed my burn reps . The tingles are almost gone. Your a wealth of info!

Big Thanks Jerry you are the only honestperson to rely on when it comes to straight facts trues always good listening to you !!

He could do these in 3 minutes yeah, but I believe the whole point of these videos is not just to find out whether something works or not but to understand the mechanism by which it works. If you only want short sound bites of information Generation Iron have plenty of other videos or articles that are short and snappy. This is for people who like understanding rather than just knowing. Bye now

Love the videos man!! Keep them coming!

Dude your videos are gold! I’m new to them. Really appreciate the sound advice!

Taking baking soda in general is a very bad idea. It may work as a buffer with beta alanine but at what cost? Our stomach acid levels naturally decrease with age and baking soda can damage the stomach's natural balance very quickly. Stomach acid is required in the right amounts and the right ph(1-3) in order to absorb the most nutrients from our foods. Baking soda will raise stomach ph making to dangerous levels and help create a home for nasty gut microbes such as h-pylori. Bad gut bacteria that will damage your intestinal lining thrives in a less acidic environment.

The knowledge is on point no bs… my go to thanks jerry 👌

21:19 I love how he is like: And btw ADOPT A DOG!

With 4-6g a day for a 64% increase of muscle carnosine levels after a month or 80% increase after 10 weeks and a 1.1 -1.2g dose a day to keep levels topped off after, I wonder if the studies done on performance followed this protocol waiting until the loading phase was done to see if performance increased rather than just seeing if it did during the beginning stages of supplementation?

Does Jerry have his own channel? ✌️ 👍

It say 5:1 Citrulline Malate. What’s the science behind that ratio? Normally it comes in a 2:1 ratio or 1:1.

903 min in i believe in stacking them three and i take sodium bicarbonate a hour before workout and u can really feel the difference just a half teaspoon with little water or add it to your pre workout and make sure the baking soda desolves in water

Dogs are awesome great video thanks

thanks great advice

not gunna lie this shit BURNS. great in depth video though

Can you discuss vitamin D at some point? There seems to be a lot of controversy around its effects on muscle

HI Jerry.My question is that a lot of scientists say Beta Alanine is good only after 60s.So it is useful for endurance athletes.Your thoughts on that?When we have that maintenance phase I suppose that 2g is than not enough.Do we have to take all the time that much what you have benn suggesting for better absorption?Thanks

So the question is ... how can I make my liver healthier , instead of throwing amino acids on top of it. And what supplements are most effective outside of this spectrum.

I am wondering if this substance is a trade off between performance and long term strength building. If this substance increases buffering then does that reduce muscle damage from a workout? If it reduces muscle damage from a workout, then could it reduce he muscle's build-up-stronger response to the workout?

The first time I took beta alanine the parasthesia effect was potent, I could feel tingles all over my body, my ears my fingers, everything tingled. But its not painful, just a bit unusual., After taking it for months, that effect is very minimal now, I get a tiny bit of tingle and it's barely noticeable and sometimes with food non-existent

Question... Im doing some caliesthenic training... I will soon train for only 2 months at the gym... Ill be doing the starting strenght program+ bicycle for 1 hs a day... And i will need as much energy as i can for that... I was thinking about taking ginseng+cafeine... Do you think this suplement and maybe creatine would help me? What other suplements should i consider?

Sounds like the niacin flush !

I take the 5g scoop with 5g of creatine in my post protein shake I always notice no tingles if it's within say the 30-45 minutes of training.. but on my rest days where I'm just sitting about at home I actually always end up , never taking it cba to go through the taste, grittiness and the tingles. would that day of not taking it per week screw up the effects of creatine/beta alanine? follow all the vids love the info appreciate it Jerry!

At the end of thre video you recommended taking higher doses of b-Alanine but earlier you said high doses may inhibit Taurine which would be bad?

I actually love the tingle haha

News letter is awesome

Discuss bone broth protein

To fully saturate the muscle do you have to take the 5mg and 0.8 dosages every day?

everyone's biochem is a lil diff in how substances effect them. for example jerry u said the research shows that about 3% at best makes it into muscle. i don't know if more than that makes it into my muscles or maybe that just that 3% has a significant effect in my training. i respond very well to beta Alanine and see drastic effect in increased volume/work capacity in the gym. 2 grms about 2 or 3 times a day

i yesterday got heart pains, BP had shot up , been on beta alanine for just 6 days 4 grams per day. i have history of a mild heart attack (in 2013), am in my mid 40s

the side effect of paresthesia is a little more serious than "a little bit of tingling in your fingers and forearms" for some people... granted im sure it goes away once you build up a tolerance.

Does alanine increase dht?

I know like creatine, the beta alanine is needed to be used everday in order for it to be saturated, so I'm wandering if it is a waste of time only using 3 to 4 grams in my pre workout but ONLY just 3 times per week ?

So L-Histadine is toxic?

Caf

Which is better. Carnosyn beta alanine or beta alanine?.

Le médecin me la prescrit pour la ménopause

I don't care for it. Yet every preworkout out there is packed with it. All I want in a pre is l arginine and caffeine.

Any long term effects?

Tr

Damn.....I'm getting sleepy 😴 🥱

Way too long

u could do this in 3mins. pls fasten up nxt time