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@nicolelaurentLMHC3 жыл бұрын
This was so good. Well organized, clear and helpful. You are an excellent teacher.
@johnnymags557 жыл бұрын
just listen or dont. i think he has something to say and help people.
@MrKOSSIVI7 жыл бұрын
Jerry is very knowledgeable. I subscribed to his newsletter and he responds to all my questions within hours of submitting them. My gains are loyal following his advises. Have been getting a lot of compliments lately.
@GizmoFromPizmo3 жыл бұрын
I'm 65-years old. I walk every day. If I take Beta Alanine an hour before I walk, I can go farther with less fatigue. I really like it. I don't eat meat every day and when I do eat meat, I don't eat a lot of it. It's not a pride thing, it's a cost thing. I eat one meal a day (OMAD) and so I have a short feeding period. I take Beta Alanine without food but I'm going to take a small dose with my meal in the future. It seems to work really well.
@lucasvillanueva33483 жыл бұрын
Wow. This is the most informative video I’ve seen yet on beta-alanine 🤯🤯
@Getreal-v2j6 жыл бұрын
Good info Jerry. I started using Beta Alanine a month ago 5 grams a day. I am able to exceed my burn reps . The tingles are almost gone. Your a wealth of info!
@Llouis2845 жыл бұрын
So maybe I'm missing something, but how long is the loading phase? Is it one day at 5-6g or 28 days as I've seen in articles?
@MeanBeanComedy3 жыл бұрын
@@Llouis284 28 days at a minimum. He was saying take 5g EVERY day along with some smaller doses throughout the day, if you can handle it.
@earlcoles52152 жыл бұрын
@@MeanBeanComedy I know like creatine, the beta alanine is needed to be used everday in order for it to be saturated, so I'm wandering if it is a waste of time only using 3 to 4 grams in my pre workout but ONLY just 3 times per week ?
@MeanBeanComedy2 жыл бұрын
@@earlcoles5215 It'll do something, just not as much as would be ideal.
@iDTecKt2 жыл бұрын
Good look when you come off it, the tingling never fully goes away
@adzadz10074 жыл бұрын
Big Thanks Jerry you are the only honestperson to rely on when it comes to straight facts trues always good listening to you !!
@SaintInTheEyesOfSinn7 жыл бұрын
He could do these in 3 minutes yeah, but I believe the whole point of these videos is not just to find out whether something works or not but to understand the mechanism by which it works. If you only want short sound bites of information Generation Iron have plenty of other videos or articles that are short and snappy. This is for people who like understanding rather than just knowing. Bye now
@JamalSwole7 жыл бұрын
Love the videos man!! Keep them coming!
@Belteshazzar2.02 жыл бұрын
Dude your videos are gold! I’m new to them. Really appreciate the sound advice!
@DravenPike5 жыл бұрын
Taking baking soda in general is a very bad idea. It may work as a buffer with beta alanine but at what cost? Our stomach acid levels naturally decrease with age and baking soda can damage the stomach's natural balance very quickly. Stomach acid is required in the right amounts and the right ph(1-3) in order to absorb the most nutrients from our foods. Baking soda will raise stomach ph making to dangerous levels and help create a home for nasty gut microbes such as h-pylori. Bad gut bacteria that will damage your intestinal lining thrives in a less acidic environment.
@DravenPike5 жыл бұрын
P.S. Apple cider vinegar 1-2 Tbs a couple times a day is great for keeping the stomach's gastric juices acidic. This will help with common digestive issues created by the modern diet.
@artfuldodger43852 жыл бұрын
The knowledge is on point no bs… my go to thanks jerry 👌
@carolinebackstad4 жыл бұрын
21:19 I love how he is like: And btw ADOPT A DOG!
@MeanBeanComedy3 жыл бұрын
Yet we never get to see his dog!! 😒😒🐕🐶🐾
@Mikaeel844 жыл бұрын
With 4-6g a day for a 64% increase of muscle carnosine levels after a month or 80% increase after 10 weeks and a 1.1 -1.2g dose a day to keep levels topped off after, I wonder if the studies done on performance followed this protocol waiting until the loading phase was done to see if performance increased rather than just seeing if it did during the beginning stages of supplementation?
@KP-fy5bf4 жыл бұрын
I agree it would seem rather strange to do the study before the beta alinine even absorbed into the muscles. If they did do the study after the loading phase then the use of beta alanine for any performance enhancement seems questionable.
@michaelaldridge91953 жыл бұрын
How long do you take the 5mg loading phase for before you continue with the maintenance dose?
@earlcoles52152 жыл бұрын
I know like creatine, the beta alanine is needed to be used everday in order for it to be saturated, so I'm wandering if it is a waste of time only using 3 to 4 grams in my pre workout but ONLY just 3 times per week ?
@Mikaeel842 жыл бұрын
@@earlcoles5215 it's seems like as long as your getting about 8 grams a week your going to stay topped off after a couple months of use. So your taking 9-12 grams a week should be more than enough.
@SquatchWatcher4 ай бұрын
Does Jerry have his own channel? ✌️ 👍
@Maurice_Hayes Жыл бұрын
It say 5:1 Citrulline Malate. What’s the science behind that ratio? Normally it comes in a 2:1 ratio or 1:1.
@keithwilson93784 жыл бұрын
903 min in i believe in stacking them three and i take sodium bicarbonate a hour before workout and u can really feel the difference just a half teaspoon with little water or add it to your pre workout and make sure the baking soda desolves in water
@ozlemtuncel30324 ай бұрын
Dogs are awesome great video thanks
@johngouldsbrough14182 жыл бұрын
thanks great advice
@damianmurphy-morris19414 жыл бұрын
not gunna lie this shit BURNS. great in depth video though
@turnippatrol46077 жыл бұрын
Can you discuss vitamin D at some point? There seems to be a lot of controversy around its effects on muscle
@umangmehta91554 жыл бұрын
Oh what? I never heard.
@MeanBeanComedy3 жыл бұрын
Yes, I believe he did!!
@richardfulop50767 жыл бұрын
HI Jerry.My question is that a lot of scientists say Beta Alanine is good only after 60s.So it is useful for endurance athletes.Your thoughts on that?When we have that maintenance phase I suppose that 2g is than not enough.Do we have to take all the time that much what you have benn suggesting for better absorption?Thanks
@hellhoundnabong99335 жыл бұрын
So the question is ... how can I make my liver healthier , instead of throwing amino acids on top of it. And what supplements are most effective outside of this spectrum.
@levansegnaro46375 жыл бұрын
Milk thistle, dandelion especially the root, and cruciferous vegetables such as broccoli and cabbage will give you the most bang for your buck in terms of liver health. Here's a good source if you want to know how each one works: examine.com/supplements/liver-health-and-detoxification/
@DL-ze2hu4 жыл бұрын
Eliminate any/all alcohol
@alexrazorback31994 жыл бұрын
3gr choline 3 gr inositol for 30 days. Youll have a new liver and it works better than any PRESCRIPTION drug. If you ask any experienced pharmacologist he will verify that Check out the doc from Jay cutler Tv. I found the info from him.
@madbot92 жыл бұрын
I am wondering if this substance is a trade off between performance and long term strength building. If this substance increases buffering then does that reduce muscle damage from a workout? If it reduces muscle damage from a workout, then could it reduce he muscle's build-up-stronger response to the workout?
@apothe65 жыл бұрын
The first time I took beta alanine the parasthesia effect was potent, I could feel tingles all over my body, my ears my fingers, everything tingled. But its not painful, just a bit unusual., After taking it for months, that effect is very minimal now, I get a tiny bit of tingle and it's barely noticeable and sometimes with food non-existent
@gingercore696 жыл бұрын
Question... Im doing some caliesthenic training... I will soon train for only 2 months at the gym... Ill be doing the starting strenght program+ bicycle for 1 hs a day... And i will need as much energy as i can for that... I was thinking about taking ginseng+cafeine... Do you think this suplement and maybe creatine would help me? What other suplements should i consider?
@LaneCodeRedCarnivore Жыл бұрын
Sounds like the niacin flush !
@ABC287977 жыл бұрын
I take the 5g scoop with 5g of creatine in my post protein shake I always notice no tingles if it's within say the 30-45 minutes of training.. but on my rest days where I'm just sitting about at home I actually always end up , never taking it cba to go through the taste, grittiness and the tingles. would that day of not taking it per week screw up the effects of creatine/beta alanine? follow all the vids love the info appreciate it Jerry!
@ABC287977 жыл бұрын
Jerry also if possiblea bit of info on yohimbine use to take it but never fully understood the effects not a great deal of info on the Web and eca stacks/hydroxycut
@Llouis2845 жыл бұрын
So maybe I'm missing something, but how long is the loading phase? Is it one day at 5-6g or 28 days as I've seen in articles?
@viraj88493 жыл бұрын
Is it safe to take Creatine & Beta Alanine everyday?
@earlcoles52152 жыл бұрын
@@viraj8849from what I've been learning on KZfaq, that's basically the only way it to take it for full effects....but dont quote me on it cuz I'm no scientist
@supercal3334 жыл бұрын
At the end of thre video you recommended taking higher doses of b-Alanine but earlier you said high doses may inhibit Taurine which would be bad?
@bradygaming50343 жыл бұрын
I actually love the tingle haha
@shiningsprings59893 жыл бұрын
I am in one sided love with tingle... it does not comes to me 😔
@mikeanthony86997 жыл бұрын
News letter is awesome
@tonyvee2087 жыл бұрын
Discuss bone broth protein
@sk8ernikolas7 жыл бұрын
gelatin?
@michaelaldridge91953 жыл бұрын
To fully saturate the muscle do you have to take the 5mg and 0.8 dosages every day?
@AdrianButler867 жыл бұрын
everyone's biochem is a lil diff in how substances effect them. for example jerry u said the research shows that about 3% at best makes it into muscle. i don't know if more than that makes it into my muscles or maybe that just that 3% has a significant effect in my training. i respond very well to beta Alanine and see drastic effect in increased volume/work capacity in the gym. 2 grms about 2 or 3 times a day
@12345678abracadabra6 жыл бұрын
Could be placebo
@rajashahja89755 жыл бұрын
i yesterday got heart pains, BP had shot up , been on beta alanine for just 6 days 4 grams per day. i have history of a mild heart attack (in 2013), am in my mid 40s
@rajashahja89755 жыл бұрын
and you should have mentioned if taking taurine will help, i am planing on that soon.
@SoulDelSol5 жыл бұрын
See a dr
@dlindo88924 жыл бұрын
I just started beta alanine about 2 weeks ago and have noticed that my BP has been elevated also. I wonder if it has a anything to do with how it robs the body of taurine?
@BigDees19 Жыл бұрын
@@dlindo8892it does not cause high blood pressure bud there's a hundred other things that could cause it
@AaronDeanHenderson7 жыл бұрын
the side effect of paresthesia is a little more serious than "a little bit of tingling in your fingers and forearms" for some people... granted im sure it goes away once you build up a tolerance.
@Llouis2845 жыл бұрын
So maybe I'm missing something, but how long is the loading phase? Is it one day at 5-6g or 28 days as I've seen in articles?
@falconone72304 жыл бұрын
Does alanine increase dht?
@ethancntower88503 жыл бұрын
Creatine does. Its also a myostatin inhibitor and its main benefit is providing high intensity energy to the muscles by donating phosphates to adp to make atp. Atp is the main energy currency of muscle.
@earlcoles52152 жыл бұрын
I know like creatine, the beta alanine is needed to be used everday in order for it to be saturated, so I'm wandering if it is a waste of time only using 3 to 4 grams in my pre workout but ONLY just 3 times per week ?
@StrengthScholar0 Жыл бұрын
I'm not sure if you ever gotten an answer to this but yes it's basically completely useless to only take it in your pre-workout. It's added into the pre-workout as a placebo because when you feel your face tingling and your asshole itching "it must be working". In reality that tingling effect is only paresthesia that is a benign side effect of ingesting beta alanine with no benefit or detriment to exercise performance.
@earlcoles5215 Жыл бұрын
@@StrengthScholar0 thanks for the reply. Another question regarding the pump ingredient called glycerol. I bought 600 grams of glycerol. 66% glycerol per 5 gram scoop. Of course its not nitric oxide, but What is the best way to take it..pre workout or every single day ?
@BubbaclubbaW4 жыл бұрын
So L-Histadine is toxic?
@roberthinson1899 Жыл бұрын
Caf
@bangla735 жыл бұрын
Which is better. Carnosyn beta alanine or beta alanine?.
@shiningsprings59893 жыл бұрын
I ve heard beta alanine is better .... bcoz cornosyn directly does not work as good
@kamikokaki81346 ай бұрын
Le médecin me la prescrit pour la ménopause
@thetsar73847 жыл бұрын
I don't care for it. Yet every preworkout out there is packed with it. All I want in a pre is l arginine and caffeine.
@Praetoriansbespoke7 жыл бұрын
Any long term effects?
@levansegnaro46374 жыл бұрын
Increased carnosine levels, which should have a longevity effect
@Factsnotacts2 жыл бұрын
Tr
@aldelacruz55262 жыл бұрын
Damn.....I'm getting sleepy 😴 🥱
@inkcomet4 жыл бұрын
Way too long
@chrisinvictus12307 жыл бұрын
u could do this in 3mins. pls fasten up nxt time
@albardo087 жыл бұрын
I don't do videos for those with tiny attention spans. Sorry. Keep reading your comic books.
@chrisinvictus12307 жыл бұрын
Jerry Brainum lol
@JamalSwole7 жыл бұрын
It's cool to get all the information in one place. Just listen to them a few times while driving!
@InspiredFortunes7 жыл бұрын
CHRIS INVICTUS you got owned like a bitch how does that feel?
@SwayTheBeast7 жыл бұрын
Jerry Brainum lol being a good teacher is being able to summarize and translate the information in a concise manner......your video lengths are fine, but you should add more bullet points or a summary/conclusion so a greater percentage of viewers can take away your key takeaway points