Thanks! I’m usually the same way so I know it’s a big deal when you say that, hah.

Yeah, a lot of people do need to start over because they have such deep muscle memory for big problems. If you get a net and / or a flight towel, you can get a lot of reps in doing 1 leg standstills to practice rebuilding your upper body coiling and arm position to avoid rounding. Doing it slowly and filming to make sure it’s right then gradually increase speed with lots of reps at each gradual speed increase to build up the muscle memory. Then you can move on to 1 step standstills then slow walk ups.

I usually go for hyzer flip that holds a turn for a long time but it kinda seems harder to get everything right (right amount of disc stability to not flip too much for the speed you are throwing and right amount of hyzer angle so it doesn't flip too much). I haven't practiced big anhyzer throws much but occasionally I throw them and often get close to my max in just a few attempts. Seems like as long as you have a disc that is OS enough to fight out of the anny it's not as delicate to get everything right to get big distance. I focus more on hyzer because I think it is way more useful in general so I want it to be my default that I'm most comfortable with. It's rare on the course unless you play mostly huge open courses without OB to have enough space for a big anny flex, but also not enough space for a big turn after a hyzer flip, so usually the best option for distance is to do a hyzer flip that doesn't turn too much or gently turns before coming back. Also, most "flat" release angles are actually baby hyzer flips. If you go frame by frame on youtube of pros you'll see this when commentators say "flat throw" you'll usually be able to see it actually came out on a baby hyzer then flipped to flat right away. If you release truly flat on a powerful drive the disc will turn right away and if it was OS enough to fight out of the turn it's going to dump and fade and not go straight for long.

@@disc-golf-neil thaks, ddo the pro thrtow big anhyzer oir hyzer flip in distance competitions. intresting that most pro trhow flat but still is a baby hyzer flips that is cool, need to work on my hyzer game used to only throw hyzers fro some reason now my hyzer wis gone and i only can get anhyzer

​@disc-golf-neil I feel like so many people do not understand this. Then when they throw tech disc they think it is wrong because it is showing so much hyzer angle.

@@MusicGW in distance competitions it’s mostly hyzer release angle but I’ve seen some anhyzer. The faster you throw the more flippy the disc will get from the speed. So when I throw an over stable destroyer at 65 mph it doesn’t flip much, but if a pro throws the same at 80mph it will be like throwing a tern, it flips quite a bit at that speed. So they have to put a lot of hyzer on it so it doesn’t turn and burn and instead flips then holds a nice turn for a long time ideally for max distance. It’s like when you throw into a strong headwind and your discs flip so much.

@@Winton-fam @Monkeyass954 you can see some pros tech disc stats here. Most of them are throwing at least a small hyzer and a lot are a medium amount. techdisc.com/table.html?live