The Pull-Up: The Kipping Pull-Up
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7 жыл бұрынStruggling with your kipping pull-up? Coach Jessica Estrada breaks down progressions that will help build the strength and coordination you need.
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@pierre-yvescerel8968 Жыл бұрын
Best tutorial video I’ve ever seen. Thank you !
@jessicapierce1219 5 жыл бұрын
Thank you so much for this advice. Especially the hip placement! I have been struggling with stringing kipping pull ups and this really helped me today!
@markbrown7693 7 жыл бұрын
Excellent, very well explained
@Pantoffelschurke 5 жыл бұрын
Great video, thanks. 👍
@abinavmr8856 2 жыл бұрын
Love your videos ,you have a great presence
@benclementi209 2 жыл бұрын
Nice advice. Perfect explain
@jhanphillipco 7 жыл бұрын
Very helpful. Thanks
@waynerobinson7143 2 жыл бұрын
Awesome 👏 Thank you
@kramkalisthenics 11 ай бұрын
Keeping physical therapist rich!
@liamkelly2728 5 жыл бұрын
yo where did you get that hoodie?
@responsiveserviceseducatio1281 3 ай бұрын
Some people get it so fast but I don't.
@tross96 6 жыл бұрын
Kinda starting to get into CrossFit and all the movements and I just had a quick question. When your doing this technique what would you recommend to prevent calluses
@MikeMike-dv7iv 5 жыл бұрын
I would recommend real pull ups. Not this shit.
@tross96 5 жыл бұрын
Michael Morales thanks man!! Literally did weeks of researching of CrossFit and the movements and I didn’t realize how new CrossFit was. And how dangerous it is. So I’m just going to work on safe movement patterns
@philliplewisfilms 4 жыл бұрын
@@tross96 Strict pull ups and kipping pull ups are different movements with different purposes. Its like sprinting vs jogging. CrossFit trains both types of pull ups but I would not do the kipping ones until you develop the strength to do multiple strict ones first.
@BLACKOMAMBO 3 жыл бұрын
@@philliplewisfilms wrong, they serve no real purpose other than injuring you, do real pullups and not those stupid Crossfit wannabe exercice
@naimcuric8643 2 жыл бұрын
Woo I
@needtorename6425 2 жыл бұрын
lol 2:55
@aighti 5 жыл бұрын
"How to look like a moron doing pull-ups"
@Thezuule1 4 жыл бұрын
A kipping pull up is neither a kip nor a pull up.
@periodic98 2 жыл бұрын
I mean they can help for muscle ups,which are severely different from muscle ups.
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