Muscle-Up Series: The Strict Muscle-Up
Рет қаралды 96,276
7 жыл бұрынCoach Jessica Estrada begins her muscle-up gymnastics series with the Strict Muscle-Up.
When it comes to all gymnastics movements, you want to establish the strict version of the skill, before moving into the kipping, or dynamic, variation. This will make sure you have the necessary strength and coordination to practice proper and successful movement.
For more information and the full blog, visit KarhuStrength.com
@jessicadavis2449 7 жыл бұрын
You make it look so easy! Definitely going to work on my strict pull ups tonight!
@stephenwilliamson8364 3 жыл бұрын
Thanks for the process! This is exactly what I needed.
@ZofiaReych 3 жыл бұрын
the best tutorial i've seen so far. thanks!
@mgtowlevel5293 2 жыл бұрын
Incredible!
@alexr7698 7 жыл бұрын
Well done! Excellent tutorial.
@user-sh9xd4ou1g 8 ай бұрын
Leaning back was what I was missing. I can do ring muscle ups now. Sincerely appreciate you.
@mirjanastojanovic3134 6 жыл бұрын
Great video. Very helpful, thank you!
@mariorengifo4075 6 жыл бұрын
such a great video!
@phobowl 3 жыл бұрын
Awesome thank you. Was looking for progressions to do
@mgvl8020 7 жыл бұрын
Thank you for sharing with us 👍
@VRbible 4 жыл бұрын
This has helped me so much thanks alot!!
@edcom2367 4 жыл бұрын
All of your coaching videos are so helpful and well thought-out - thank you very much.
@tudormiller8898 3 жыл бұрын
❤️ watching from London.🇬🇧
@JNith 7 жыл бұрын
I'm surprised this doesn't have more views. Great explanation and vital points that i wish i knew before hand.
@CALIFLOWS Жыл бұрын
This was very helpful!
@maddyK17 Жыл бұрын
Thanks!
@Rumeel12708 3 жыл бұрын
Wooo just started my journey to the iron cross, no more weights for me right now!!!! Love your hair!!!!! 😍, Thanks for this video!!! Can you make one with resistance bands integrated?
@cryptogymbro 7 жыл бұрын
lovely coach! 0 dislikes
@bklwealth1132 6 жыл бұрын
Jess just smashed the game with that scaling
@alexgahr 7 жыл бұрын
Thank you so much!! :)
@CFJaakarhu 7 жыл бұрын
Alexander Gahr thank you for watching!
@poulreis 4 жыл бұрын
I never comment on youtube videos, but you are truly amazing, the best crossfit video on youtube. Thanks a million for this!
@benmuyal1 6 жыл бұрын
great content! Well explained. Thank you!
@bernardomariano241 4 жыл бұрын
Wow she is fit
@neptuneklipps 6 жыл бұрын
Once we accomplish this progression but still unable to do a strict muscle up, what's next?
@ANANCINES 5 жыл бұрын
What do you recommend when cant get the rings down the sports bra? Is it a matter of strenght? Is it technique? What to do for imrpoving?
@dwatson1470 5 жыл бұрын
Im not her but from my experince it sounds like stremgth.
@andrewbarnes8475 7 жыл бұрын
Good tutorial but camera needs to zoom out so that the whole of the athlete, gymnast or coach can be seen throughout the movement rather than closing in on the upper, lower or panning between the to all the time. One shot, that's all we need, just one shot for the movement. Zoom in on the descriptive stuff but when showing, the camera is all over the place. Just saying.
@rodrigosilvadesouza9363 6 жыл бұрын
Muito bonita Tambem💪💪💪
@weetabix2 3 жыл бұрын
4:58.....Anybody else think she was super strong halfway up a muscle up when she pauses.......only for the camera to pan down to her feet firmly on the ground😃
@tra1in1 2 жыл бұрын
Karhu! Missä se on?
@patrickkehoe1232 3 жыл бұрын
, 🏆
@alessiostraga9570 Жыл бұрын
Jess u r the top 🦾😎
@boyoboyo704 4 жыл бұрын
Run that by me again 😊
@nacipescador 4 жыл бұрын
i will recomended a sabile face cream
@johndavies8482 3 жыл бұрын
Great video but the audio is so messed up, Left right left right
@freeatheist4072 5 жыл бұрын
I did not see any muscle - up you did
@3DHDcat 4 жыл бұрын
Mtf?
@user-zh6nz4rs4n 2 жыл бұрын
Природа обошлась жестоко к этой женщине.
@user-sh9xd4ou1g 8 ай бұрын
Dear camera man, please zoom out so that the viewers can see the whole body.
@KeonR21 5 жыл бұрын
Your camera person sucks not trying to be rude but I wanted to see your form. They should back up a little bit those techniques I will try but plse if you can shoot it again with all form that will be nice
@grimreaper1542 4 жыл бұрын
She can be a as strong and big as likes, but she still wobbles when in support on the rings. And her arms out fully locked out either ;)
@aflamrecab1 6 жыл бұрын
She is very strong ...women don't have a lot of muscles in their upper bodies like men .that's why they don't compete on the rings .she's bad ass
@mattm8749 5 жыл бұрын
Windows Sucks you have no idea what the fuck you’re talking about lmao
@jk28416 3 жыл бұрын
Anavar
@HerbalistGuybrush 3 жыл бұрын
Why is this wamen
@shiaotzu3250 2 жыл бұрын
Fail!! First you need a false grip!!!
@matwatson7947 Жыл бұрын
Who nailed a females head to those Male shoulders???