The QUICKEST Way to Get Sciatic Leg Pain Relief

Рет қаралды 4,759,008

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows the QUICKEST way to get sciatic leg pain relief. If you're dealing with sciatica down one leg (or even both legs) this is a video you'll not want to miss!
Easy sciatic nerve pain relief exercises are shown that may help release pressure in the lower back spinal discs, helping to give sciatica leg pain relief in as little as 30 SECONDS.
There sciatica relief stretches will focus on reliving pressure off the sciatic nerve from a lumbar bulging disc (causing a pinched nerve in the lower back) and help loosen up the piriformis muscle (which can also cause sciatica).
All these sciatica stretches and exercises can be done at home, and be done ANYTIME you need an instant sciatic pain relief fix.
Great part is, they're natural stretching movements that offer SAFE sciatica leg pain relief and don't require any special equipment. This makes them some of the best sciatica pain relief stretches and exercises out there.
Watch now and get rid of sciatic leg pain for good!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#sciatica #sciaticarelief #chiropractic

Пікірлер: 4 900

@DrRowe 3 жыл бұрын

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

@cloudybluedream6776 3 жыл бұрын

SpineCare Decompression and Chiropractic Center what about for walking I have to work while in this condition cause bills won’t stop for me, so today was the first day at work through out the whole day I had to do those small exercises u showed just for the pain to go away and it helped but I still hurt n I had a limp is there anything I can do so the pain will just go away faster

@cloudybluedream6776 3 жыл бұрын

So like my thighs feel great now I can sit pretty well now it feels like I’m flexing my calf muscle all the time n it hurts do you think applying icy hot or vapor rub would help?

@DrRowe 3 жыл бұрын

@@cloudybluedream6776 Try just regular heat, 10 to 15 mins over the area.

@cloudybluedream6776 3 жыл бұрын

Sorry for bugging you everything has been helping my thigh doesn’t hurt no more my knee hurts no more it’s just the ankle the ankle has been killing me it hurts bad what exercises can I do for the ankle

@DrRowe 3 жыл бұрын

@@cloudybluedream6776 check these out: kzfaq.info/get/bejne/ip6JaLZlra7Uips.html or kzfaq.info/get/bejne/q754Y6h-3azMeH0.html

@thomasmurphy83 2 жыл бұрын

I actually cried a little bit when I felt relief with the first against the wall pose. It’s been about a month of non stop pain- and for this one moment I don’t feel pain. Thank you for this video.

@Troglor048 2 жыл бұрын

Been there before and right now as well. Keep at it, even when it doesn't hurt much.

@syafjasmi4980 2 жыл бұрын

Really? Im looking for best exercise for my mom.. She kept telling me she got pain on his leg bottom to toe.. How long u get sciatica pain?

@numerar7777 2 жыл бұрын

You Sir, are doing God's work.Bless you soul, i almost cried blissfull tears, after the pain relief.

@Dakiller1243 2 жыл бұрын

It worked for me as well. Felt like a miracle.

@mishiasad972 2 жыл бұрын

Literally I'm about to cry the way I got pain😭

@MedoSunny1 3 жыл бұрын

This is one of those times when I'm so grateful for the internet! Thank you, doc!

@mefirst4266 2 жыл бұрын

HE IS NOT A DOCTOR !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@zohaibali2517 2 жыл бұрын

Same problem dear..

@anitaandleeb1166 Жыл бұрын

I was having sciatic pain from last 6 years after doing these exercises for 3 days .I don't have it anymore. Thanks alot .God bless you 🙏

@DrRowe Жыл бұрын

Great to hear you're getting relief!

@nonhlanhlangwenya2785 11 ай бұрын

What causes this pain😢😢 im sick

@maddiejacotkovar775 11 ай бұрын

I had a hip rod put in 4 months ago and now have alot of sciatica. Most of your exercises have been very helpful. But are there in specific ones for one who has had hip surgery?

@ksisideman6990 2 күн бұрын

Cap

@SkullsAndSugar 2 жыл бұрын

I can't believe these worked. My sciatica has made it so that I can't walk at all. Ive been bed bound so I decided to try these from bed. I can now stand and put weight on my leg! I can't walk yet but standing after 5 minutes of these exercises is such an improvement!

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for watching too.

@sharmilajoshi1112 2 жыл бұрын

Txs for giving spine exeecise. Can to u give exercises for hamstring n bursidies of knee?

@DrRowe 2 жыл бұрын

@@sharmilajoshi1112 check out: kzfaq.info/get/bejne/qcWYidWdyM2unI0.html

@JediJan 2 жыл бұрын

I have been there. One moment fine the next I am paralysed with crippling leg pain in a shopping mall etc. so I cannot even stand. Since having 3 operations; disectomy and laminectomies, I can say I am very much improved. I am not expecting to be wheelchair bound now. These days I only take 3 nerve pain medications a day (Gabapentin) before I feel the niggly pains start again. I am supposed to take more medication, but I find I can manage with just 3 most days. Would rather risk another operation but neurosurgeons are not keen for me to. Hope you see improvement for your situation; I know it can be very overwhelming! I found it helped just leaning my back straight upright on a wall while standing. I would do that before trying the last exercise he suggested with the wall. Posture is so very important too. Good luck!

@rraquel2573 Жыл бұрын

I've had 10 days of pain that has now travelled down my right leg and I found a lot of relief from these exercises along with my prescriptions I picked up today. Back pain/sciatica pain is no joke 😭

@jeffbutler7837 Жыл бұрын

What prescriptions are you taking that helps?? Thanks

@rraquel2573 Жыл бұрын

@@jeffbutler7837 I took cyclobenzaprine which is a muscle relaxer when the pain was really severe, along with a higher dose of naproxen. It really helped along side resting, heat, ice, exercising. Highly recommend HASFIT on YT they have amazing exercises that target the sciatic nerve. I still do them at least 4-5x a week and feel instant relief.

@RS-sx6rx 10 ай бұрын

Exerciese iz best to remove this pain instead if pain killers

@Droosmom1970 2 жыл бұрын

Laying here at 4 am not being able to sleep because of pain. I just did the first couple of exercises here in bed and already feeling relief. Thank you so much!

@DrRowe 2 жыл бұрын

Glad you’re getting relief, and thanks for watching!

@whathappenedtofreethinking6902 2 жыл бұрын

Your not alone. Sitting in my kitchen at 6am here, after not sleeping one minute all night. It’s impossible to find a position that doesn’t include the shooting pain. Sciatica really sucks. I’m glad to have found this video.

@tajvir 2 жыл бұрын

we in the same boat, up at 6:15am

@johnnycarter2283 2 жыл бұрын

@@whathappenedtofreethinking6902 can u tell me if this sounds like sciatica? Ok when I'm walking around all day I feel fine sometimes I feel a tiny bit of pain but only minor pain and nothing really to worry about, but when I lie down everything changes if I stay still nothing hurts but right when I start moving around in bed trying to change positions bammmmmmm those sharp pains are excruciating and hurt so bad but right when I get up and start walking around for about 15 mins the pain starts going away and I'm fine the rest of the day. Even when I'm sitting it doesn't bother me it's when I'm laying down. Also another question why is the pain in my left butt cheek?

@zohaibali2517 2 жыл бұрын

Same problem dears...

@mazingerivan1619 2 жыл бұрын

I've heard so many things about sciatic nerve pain and never thought it would happen to me ,now I feel for those people who are going through this and happy for these doctors who post these exercises for us thank ,you so much from the bottom of my heart and I'm totally going to share this with my friends.

@DrRowe 2 жыл бұрын

Thanks for sharing, I appreciate it!

@Banishedsheep84 2 жыл бұрын

I've been dealing with sciatica for the better part of two years now, in both leg's. I've taken the muscle relaxers, pain pills etc, but nothing has helped me more than doing the exercises in this video. Thank you for posting this and, similar videos.

@DrRowe 2 жыл бұрын

Really glad you found this video and are getting relief!

@Roy7.. 3 жыл бұрын

This is what happened after doing the 1st and 2nd exercises. I felt relief for 4 hours then did it again and felt relief for another 4 hours. Next day I did both exercises every few hours. Now it has been two weeks and no more pain even though I stopped doing the exercises. This is really effective. Thanks Dr. Rowe! ❤️

@DrRowe 3 жыл бұрын

Glad the exercises are helping, and thanks so much for watching!

@simplyram2676 2 жыл бұрын

Wow...I wish too

@alesiasilva1090 2 жыл бұрын

My dream is to wakeup everyday with no sciatica pain .

@thalassophile1665 2 жыл бұрын

I wish, my therapist gave me all of these exercises to do 2 months ago with no relief.

@zzxxooooxxzz4964 2 жыл бұрын

@@alesiasilva1090 yeah me too I am not doing well I wake up screaming, cursing and crying I'm not able to stand up for more than 2minutes without having to crouch down in a squat position and this has been very embarrassing as I am out shopping with my wife waiting on line people are all looking at me in extreme pain as I'm in a squatting position well my wife is taking the stuff out of the shopping cart I'm sure people are thinking I must have to pop a Squat and have massive diarrhea..😅😅🤣💩💩😖😫😟😖 I can laugh at myself about it right now as I am sitting comfortable in a chair not in pain but at the time it was not funny at all to me

@janisbikernieks9938 3 жыл бұрын

You just saved me man, I can't believe, if I wouldn't find this video for 5 more years, I might have been stuck with this pain for ever.

@DrRowe 3 жыл бұрын

Glad you found this video, and thanks for watching!

@eyobabebe1206 3 жыл бұрын

I'm happy for you my brother... I stuck with this pain for 1 years now i see this video and want to give it try wish me a good luck

@deepakshivhare4925 3 жыл бұрын

What was your diagnosis? How did you get this pain? You are still in relief?

@mendozaandoza 2 жыл бұрын

I’ve been battling sciatic glute/hamstring pain for 9 months and I recently started PT. These exercises offered immediate comfort. Thank you

@DrRowe 2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@krasavchik8714 2 жыл бұрын

6:00 This exercise instantly removed 90% of pain in my lower back or spine. Hope it will release pain just like a first time. Thank you!

@DrRowe 2 жыл бұрын

That’s fantastic! Glad you found the video.

@jamesc.h Жыл бұрын

😮😢🎉

@jamesc.h Жыл бұрын

@@DrRowe❤

@rosamariarivera2820 4 ай бұрын

IT helps ME a lot.

@emilypotato9495 3 жыл бұрын

I have been suffering with one sided sciatica for over a year, the last two exercises have given me the best relief from my pain. Hallelujah!! I plan on doing these two exercises regularly until my body heals. Thank you so much 🙏

@DrRowe 3 жыл бұрын

Glad to hear you're getting relief, and thanks for watching!

@Jennifr1966 3 ай бұрын

Every single day, or does it come and go? I've been dealing with this for less than a week, and I'm going insane! Last night, my husband found me in the bathroom, crying my eyes out!

@oseig 2 жыл бұрын

I've travelled as far as Georgia all the way from New York to see a Chiropractor. His bills were not too high compared to NY. My treatments lasts about 30-45 minutes each time. But now I am back in NY, I reinjured my back and the pain was quite painful. After being down for about four days, I decided to go to the ultimate education center, KZfaq. I tried your exercises and I do feel so much better now. Thank you for the simplicity of your directions, I am feeling much better now, compared to a few hours ago.

@DrRowe 2 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

@francesjuntunen4234 2 жыл бұрын

@laflame6995 2 жыл бұрын

What part of Georgia???

@jessiehaislet3625 2 жыл бұрын

Oh mercy, thank you. I haven’t been able to stand without pain for more than five or ten minutes. These exercises are helping. Bless you.

@DrRowe 2 жыл бұрын

Glad to hear the exercises are helping, and thanks for watching!

@colewilson6947 2 жыл бұрын

How are you feeling now compared to before you started these?

@jennifertasneem7768 Жыл бұрын

Thank you so much for these excercises! I've been feeling sciatica pain for over a month now without an relief. I tried this whole circuit last night before sleeping and felt some relief. But I woke up this morning completely painless!! You are a miracle worker! Thank you!!

@herbalistathari 3 жыл бұрын

I'm specialised in alternative medicine and have allot of sick people. I had allot of pain from typing and wrong posture. May Allah show you his path. This really relieved it instantly. Thanks and blessings

@DrRowe 3 жыл бұрын

Glad to hear you got instant relief, and thanks so much for watching!

@drgenekerr6803 3 жыл бұрын

Thank you, Dr. Rowe.

@DrRowe 3 жыл бұрын

Thanks for watching, we appreciate it!

@user-rv3yg9ju2z 4 ай бұрын

Dr. Rowe, I wanted to write and express my heartfelt thanks to you. Having been born with nerve damage, my left leg is 3/4 of an inch shorter than the right. There is also some scoliosis and, " drop foot," on the left side. In the past 10 years, the pain has been everyday and excruciating. These videos have been of tremendous assistance in taming the pain. If the world had more doctors like you, suffering would be culled on a global level. Thanks very much.

@Thebladespanker 2 жыл бұрын

I have just done exercises one and 2. After the second i felt the feeling of pins and needles disappearing in my foot (that cold feeling) and the pain in my butt practically disappeared. This is the best i have felt in weeks and finally have some hope. Thank you Dr Rowe.

@DrRowe 2 жыл бұрын

Glad you found the video!

@karabidas1395 Жыл бұрын

@@DrRowe ...

@ilikekoalaandalpacas 3 жыл бұрын

Thank you so much! There’s been times I can’t sleep due to pain and it’s really hard for me to find a pose that gives me a good stretch. The 4 pose twist has been my saving grace. It instantly feels better after one time and keeping it up and doing it every day makes the general pain less. I can tell when I forget to do my stretches because my back will start throbbing. I can’t tell you just how thankful I am for this video..... but.... THANK YOU.

@DrRowe 3 жыл бұрын

Really glad you found this video and it made a big difference. Thank you so much for watching!

@starlingchild 3 жыл бұрын

Thanks for being one of the few offering help, that understands we can’t make it down to or up from the floor. Much appreciated.

@DrRowe 3 жыл бұрын

Thanks so much for watching, and I hope the exercises help for a long time to come!

@AngelzKid123 2 жыл бұрын

I happened to stumble upon this channel and I cannot be happier I did. I've been suffering with Sciatic pain in my lower back and left leg for the last year or so. Due to Covid-19, I was unable to go to see a doctor or chiropractor in person and had been struggling with the excruciating pain. I can't even count how many sleepless nights I've had over this pain. But doing these exercises has given me so much relief, I feel like a weight is off my shoulders (or back I should say). The pain is not 100% gone but I'm sure I will finally be able to get a good nights sleep. Thank you, Dr. Rowe and the SpineCare Decompression and Chiropractic Centre KZfaq Channel. Much love from the UK ❤

@DrRowe 2 жыл бұрын

Glad you found the channel, and I hope the exercises help for a long time to come!

@AnX8765 Ай бұрын

Thanks! Dr. Rowe, I am tremendously grateful to you for providing these video instructionals. 🙏

@DrRowe Ай бұрын

THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -

@pattymorris9648 3 жыл бұрын

My leg was killing me from sciatica. One session and I could walk without excruciating pain. Thanks

@DrRowe 3 жыл бұрын

GREAT to hear that! Thanks for watching.

@arryjassal 3 жыл бұрын

Finally I'm back on my feet after been bed ridden for 3 weeks.. Pulled my back muscle so badly at work.. Back is alot better but this sciatica pain is driving me insane. My left leg was killing me today had so pain walking around.. Thank you so much for making my life alot better. I tried all the exercises you shown. 🙏 Appreciated.

@pllv2009 2 жыл бұрын

Oh my god, this is amazing, I can cry right now. The amount of pain I was feeling for weeks is finally getting better. Thank youuuu!

@DrRowe 2 жыл бұрын

Glad you’re getting quick relief, and thanks for watching!

@johnredpath 2 жыл бұрын

The first exercise has really worked for me and took away the agonising pain in my left leg. Pain relief last from 20 mins to 4 hours and is much appreciated, thank you so much for posting this video.

@AyushRaj-ws7jd 2 жыл бұрын

How long does it lasted while doing the exercises ?? How are you now ?

@happyone444able 3 жыл бұрын

All week I am having this left hip PAIN. I am in a new area to me and haven’t found a chiropractor yet. These stretches did wonders. The aching, shooting pain has gone down. I will do these again tonight. Thank you very much for taking the time to make this video!

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@chezgman 3 жыл бұрын

These stretchs are the only ones out of all the other youtube sciatica stretches that work great for me. Thanks!

@DrRowe 3 жыл бұрын

In that case, I'm really glad you found this video! Thanks for watching.

@vernasalamo9025 3 жыл бұрын

I will try this Exercise

@ifsheisgonetowherethere6259 3 жыл бұрын

Dito

@novaknovakovic1585 3 жыл бұрын

Good info the greatest success that ive had was with the Barneys Back Aid (just google it) - definately themost helpful method that I have ever seen.

@runforestrunchainsawcarvin3418 2 жыл бұрын

Thank you so much. My wife has suffered from this off and on for so many years. Your video helped right away!

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@nightmaresanyone 2 жыл бұрын

Dr. Rowe! You are a Pain relieving Angel! This is the first time in almost 2 years that I have not had any pain this afternoon. I have been doing the figure 4 for 5 times at 10 seconds......and WOW! Thanks so much for showing and sharing this because I am seeing both a chiropractor AND accupuncturist with just VERY temp results. Then, by the time I get home from my appointments, the pain is BACK! Thanks again. I am so glad I scrolled your channel videos. Richard in Sacramento CA

@drwilliamsquires7634 3 жыл бұрын

I am a 80 year old working Orthodontist, been in physical therapy for Sciatic of my left leg for 2 months. Your explanation and visual presentation is the best I have ever seen. Thanks for your professional services. Greatly appreciated. Stay Safe! Best.

@DrRowe 3 жыл бұрын

Thanks so much for the kind words, and you too!

@agarose369 2 жыл бұрын

❤️

@johnchiodo4003 3 жыл бұрын

Thank You, will be practicing these exercises

@DrRowe 3 жыл бұрын

Hope they help, let us know how they work for you. Thanks for watching!

@shantarao7563 2 жыл бұрын

I desperately needed this advice and exercises for my excruciating sciatic pain. I found a great relief by doing these exercises, especially, the standing exercises. Thank you so much for a great video with such specific and caring instructions.. Feeling blessed and grateful!🙏🏻🙏🏻🙏🏻

@DrRowe 2 жыл бұрын

Glad it helped! Thanks so much for watching too.

@TheAll5555 2 жыл бұрын

Excellent! I have been doing all of these stretches to my great relief, I just have to remember to do them everyday to maintain. They really work & are safe, easy to do. The only difference is I hold each stretch to the count of 30 seconds. Thank you 🙏🏼 for your stellar demo! 👏

@DrRowe 2 жыл бұрын

Glad to hear you're getting relief! Thanks for watching too.

@takiyascott2884 2 жыл бұрын

Me too my left leg been hurting so bad. I been looking for some relief

@dannyt101 3 жыл бұрын

We need more honest and good docs like you in this world. Thanks for sharing what you know!

@DrRowe 3 жыл бұрын

Happy to help, and thanks so much for the kind words (and for watching!)

@indianajosh96 2 жыл бұрын

These videos are amazing and it shows, this channel has grown! Watching your work and getting that relief got me back to a daily stretching routine that I forgot. Lower back feels better every now and then. I had a flexible, athletic form with mild scoliosis, after high school I got lazy and my body got very stiff, started with upper neck pain then down to my lower back where it’s hard to rotate and hurts to bend over. Slowly getting there but very much thanks to you sir 🙏🏼

@DrRowe 2 жыл бұрын

Glad you're getting relief!

@reneejohnson5041 2 жыл бұрын

Thanks Dr. Rowe! Another awesome video!!!

@DrRowe 2 жыл бұрын

Thanks again for watching!

@sea1599 3 жыл бұрын

Yes! The next day, and I'm already feeling my toes again! Thank you, so much! This is a daily, 3x'sa day script I don't mind filling! God Bless you! 💖

@DrRowe 3 жыл бұрын

That’s wonderful! Thanks so much for watching.

@TheRayFrom1989 3 жыл бұрын

Greetings from Germany. I've been dealing with this kind of pain for quite a while and visited many doctors without getting any better. Your exercises help a lot. Thank you.

@DrRowe 3 жыл бұрын

Glad to hear the exercises are helping, and thanks for watching!

@gehanelshennawy9092 3 жыл бұрын

Thank you

@missmia7778 Жыл бұрын

I’ve been dealing with sciatica pain since November and the standing stretches worked instantly!! I was able to go about my day with no leg numbness or tingles! You’re an Angel 🙏🙏🙏 thank you!

@puneetpandey4600 3 жыл бұрын

In one word I would like to say THANK YOU SO MUCH... I'm not able to move even not touch my feet but after did that excise I feel very relif... Thank you so much because of you guys humanity still exists....🙏🙏🙏

@DrRowe 3 жыл бұрын

Happy to hear you're getting relief, and thanks so much for watching!

@deepakshivhare4925 3 жыл бұрын

What was your problem to be an exact?

@AmirKhan-gc5ct 2 жыл бұрын

I cant thank enough to Dr Rowe to show us great excercises for sciatia leg pain i was suffring in sciatic pain for several years i followed his only first 2 excercises for few time and magicaly pain almost gone now i fell much better now with almost no pain great excercise easy to follow i just subscribed Thanks a lot and God bless you.

@DrRowe 2 жыл бұрын

Wonderful to hear you’re getting relief, and thanks for watching!

@ganeshbhat1325 11 ай бұрын

It's very useful to reduce pain quickly Thanks a lot doc.

@DrRowe 11 ай бұрын

Thanks for watching!

@realestateinfonet9041 Жыл бұрын

Very helpful information! Thanks for taking the time to share it with us! Sincere regards!

@DrRowe Жыл бұрын

Thanks so much for watching!

@ahsanali50 3 жыл бұрын

First and second excercise is to the point ! I could literally feel the pain points hitting with those excercises . Thank you

@DrRowe 3 жыл бұрын

Great to hear! Thanks for watching.

@serinachoo 3 жыл бұрын

Dr.Rowe, thank you so much for this stretching tutorial, my leg pain is finally gone now, I wish I had found your videos earlier, it really helped a lot. Thank you and stay safe!

@DrRowe 3 жыл бұрын

GREAT to hear that, and thanks so much for watching!

@ishpanesar1329 2 жыл бұрын

Honestly the best video on KZfaq! Sorted my pain out nicely, that leaning against the wall sideways was just ace!

@DrRowe 2 жыл бұрын

Glad you found this video and it’s helping, and thanks for watching!

@patpears854 2 жыл бұрын

After recent anterior approach left hip replacement, the stretch you demonstrated pushing my body sideways towards the wall gave me instant relief!! Brought tears to my eyes to finally get some relief from sciatic pain in my right leg! Thank you so very much for your video!!!

@annieblunt4182 3 жыл бұрын

Omg, man you healed me from my 2 weeks long sciatic nerve pain in my right leg, i followed only one time all exercises you showed in this video! Thank you so much! ❤️

@DrRowe 3 жыл бұрын

That's great to hear, and thanks so much for watching!

@Melinda_LL 3 жыл бұрын

You literally saved me! I've been in pain for a couple weeks, I couldn't figure out how to work this out.....these have helped so much in such a short time! Thank you!

@DrRowe 3 жыл бұрын

So glad you found this video and it gave such quick relief. Thanks so much for watching!

@RolandAllen 2 жыл бұрын

Thank you. These exercises work so well.

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@carolbromby2362 2 жыл бұрын

Great stretches that my Physio gave me years ago. Great to have it on my phone to take it with me every wh are I go. Found relief after just one session. Thanks

@ismailmartinez9401 3 жыл бұрын

May you be rewarded many folds for your help .. this was very beneficial

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@sah1681 3 жыл бұрын

Same here, glad that this 68-yo ran into your video. Every morning when I get outta bed, my hamstrings aching, shooting pain down legs to calves. Been seeing chiropractor, but regular stretching like this is the key. Thank you for your plain, easily understandable video teaching 👍

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come!

@martymartyn7829 Жыл бұрын

Thank you Dr. Rowe. Excellent presentation.

@DrRowe Жыл бұрын

Thanks so much for watching!

@cockatielcitypr1798 2 жыл бұрын

This is one of the best videos that I seen I love the way you explain every detail

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@jandeclark 3 жыл бұрын

Omg, thank you so much!!! I haven’t slept in days. No position or even Prescription pain medication could touch my pain. It hurt to even breath. I’ve been in tears and miserable until I did these stretches. I can’t thank you enough. I can finally sit comfortably and relax

@DrRowe 3 жыл бұрын

That's FANTASTIC! Glad you found these exercises and they made a huge difference!

@brainobrainrajeevparulmitt73 2 жыл бұрын

Same here. Can't sleep due to severe pain. No painkiller is working.

@Jules-ny2zi 2 жыл бұрын

Yep. I’ve had approximately 9 hours of sleep in 7 days because of the leg pain at night….😬 Going to try these stretches for sure. I need to rest.

@fh960 3 жыл бұрын

Can't thank you enough for this!! I have so much less pain! These exercises helped soo much!!

@DrRowe 3 жыл бұрын

That's wonderful to hear, keep up with the exercises and I hope they help for a long time to come!

@melissaconstantino8466 2 жыл бұрын

I’ve been suffering on and off from this kind of pain for years but this week was the longest and most painful. I tried the last 2 exercises and experienced relief. I tried the figure 4 and the cobra and the sharp shooting pain is gone…thank you so much!

@DrRowe 2 жыл бұрын

Wonderful to hear you’re getting a lot of relief!

@realestateinfonet9041 Жыл бұрын

Very informative! Thanks!

@lisabouchard4172 3 жыл бұрын

This video helped me the most to relieve my pain. The leaning up against the wall then pulling your hip towards the wall relieved so much pressure and pain for me as well as all other exercises in this video. Best video I’ve found online to help with sciatica pain. Thank you 🙏🏻

@DrRowe 3 жыл бұрын

Glad you found the video and it's helping with the sciatic nerve pain. Thanks for watching!

@sadiegalindo2533 3 жыл бұрын

No joke!! These stretches actually gave me that feeling of relief. I’m very flexible so sadly my sciatica is very hard to satisfy but these actually did something!! Thank youuu

@DrRowe 3 жыл бұрын

Great to hear! Thanks so much for watching!

@jbdjessa2 2 жыл бұрын

Thank you!! 😭😭😭 Somehow the dull pulling/burning feeling has stopped. Perhaps I'll be able to sleep tonight! Very helpful. Thanks for acting out the stretches. This helped me to complete them accurately. 😊👌🏼

@shannondurrette3578 9 ай бұрын

I just started getting sciatica a few months ago and its hard to get out of bed. I have dull to sharp pain all day since it started. I tried a few exercises for just a few min and the pain went from a 5 to a 1 in only a few reps. I will begin doing this regimen as prescribed and am so relieved its that easy to fix the problem. I tried other stretches from other youtubers and it only help minimally. I think this video may cure me!! Thank you!

@karenhartman9774 3 жыл бұрын

I did this and the pain went from a 6-7 down to 1. Before trying these stretches, I was favoring my sore leg, even limping a little. Huge relief. Now I’m going to go watch how best to sleep until this goes away. 🙏🏼🥰🙏🏼

@DrRowe 3 жыл бұрын

That's fantastic! Keep at the exercises, and thanks for watching!

@dimitarivanov3503 3 жыл бұрын

Thank you so much! I can't believe how much relief I got from those last 2 exercises.

@DrRowe 3 жыл бұрын

Glad to hear you got a lot of relief, and thanks so much for watching!

@sujanianatif 2 жыл бұрын

Exercises were helpful. Very Grateful.

@DrRowe 2 жыл бұрын

Thanks for watching!

@zakali7643 2 жыл бұрын

Joined the sciatic club, suffering with pains in one leg for about 2 months now. These exercises, honestly, did provide instant relief!

@DrRowe 2 жыл бұрын

Glad you're getting instant relief, and thanks for watching!

@edileidecathcart7676 3 жыл бұрын

The real exercise to relief the terrible sciatica pain. So glad I came across this channel! Thank you Doctor.🍁

@DrRowe 3 жыл бұрын

Glad you found it too, and thanks so much for watching!

@susannageorge5984 Ай бұрын

It's 2:30 am in India. I was feeling discomfort in my hip. Had some pain which radiated to my leg. Wasn't able to sleep. I just found this video in your list and tried all these exercises. I'm feeling instant relief. Though I'm feeling so sleepy but still couldn't resist to let you and the people out there know that how these exercises worked wonders for me. Can't thank you enough Doc for sharing these valuable videos. My heart is full of gratitude towards you.❤

@broo994 Ай бұрын

Hands down the best stretches that helped me immensely! Ty!

@DrRowe Ай бұрын

Glad it helped!

@hemapiyaratna2888 3 жыл бұрын

I have been suffering from sciatic pain for a long time. Went through many programmes. I only came across your treatment program last night.Tried & think it’s working. Thank you so much.

@DrRowe 3 жыл бұрын

Glad you found the video and it's helping. Keep at it!

@denverpurgepaintball7147 3 жыл бұрын

5 years of pain is slowly disappearing. i cant say thank you enough. your videos have helped me soooooooo much thank you and god bless

@DrRowe 3 жыл бұрын

That's AMAZING! Hope the exercises help for a long time to come.

@Music-ec9ll 3 жыл бұрын

Were you able to go out and do your usual activities in these 5 years? I have been suffering for 2 months and I can’t even go to the bathroom sometimes. I miss my old days.

@skycandle80 2 жыл бұрын

What a great relief from just these stretches! Felt the pain all night and was still there in the morning. Glad I came across this.

@DrRowe 2 жыл бұрын

Great to hear you’re getting relief!

@djmagn3m691 2 жыл бұрын

@@DrRowe just had a long trip and both of my legs were paining , just did your first exercise a couple of times and the pain is gone, thanks sir

@AdaLovesLife 2 жыл бұрын

This really healed with easing my pain! Thank you ❤️

@camsvv1 2 жыл бұрын

Oh my goodness…..thank you sooooo much, I have been battling with this for almost 2 months…..your video has reached all the way to the Caribbean

@DrRowe 2 жыл бұрын

Hello, and thanks so much for watching!

@maslan6455 3 жыл бұрын

Dr.Rowe, can't thank you enough, 6 month off continues pain, soo many different useless doctors treatments with 0 results, 1 session of your exercise and the pain almost gone, well done 👍 and bless you for your great job!!!

@DrRowe 3 жыл бұрын

Glad you found the video and it’s helping, and thanks for watching!

@janecj9569 Ай бұрын

OMG.. instant relief for the disk doing the wall exercise! You are a life saver!

@farahnomi 2 жыл бұрын

Thanks for the exercises..appreciate it.

@DrRowe 2 жыл бұрын

Thanks for watching!

@trinasright8154 3 жыл бұрын

I am suffering from the first time having sciatica...your exercises really helped. Thank you.

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@buddyglynn6173 3 жыл бұрын

Have been suffering with sciatica and low back for years and came upon this video. Did the exercises yesterday and felt almost immediate relief. Upon awaking I did them again and today feel great. Thank you so much; am sharing this with friends and family.

@DrRowe 3 жыл бұрын

That's GREAT to hear, so glad you found this video and it helped! Thanks for watching.

@barbaragermain3713 Жыл бұрын

Thank You for these exercises

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@tanulpandey2215 2 жыл бұрын

You are doing a great job doctor .Really gald to have you on KZfaq . 💯

@DrRowe 2 жыл бұрын

Thank you, and thanks for watching!

@godbluffvdgg 3 жыл бұрын

I'm 61 next month, I've been a building contractor since the 80's, But I only had a sciatica nerve pain once or twice in my life...Woke up with one today...The stand up exercise, and how easy it was and the near instant relief almost bought tears of joy to my eyes. Thanks so much for taking time out of what I would imagine is a busy life, and providing help to others...You're an angel...Good health and freedom to you and yours..

@DrRowe 3 жыл бұрын

Hope these exercises help for a long time to come!

@godbluffvdgg Жыл бұрын

@@DrRowe Never had pain since...:)...Thanks Doc! I just shared this video with someone that asked about it on another one of your excellent videos...:)...Good health etc, again...:)

@daxonion 3 жыл бұрын

this is the most useful, educational channel ive ever seen keep with the good work so more and more people can find ur videos

@DrRowe 3 жыл бұрын

Thank you for the kind words, and we'll keep putting more out in the future!

@katesmusicforthesoul3724 2 ай бұрын

Life saver, these made all the difference in my pain relief.

@josedanielbanos1766 2 жыл бұрын

I practice martial arts and got back pain about a month ago. I tried various stretches on your channel to figure out if it may be sciatica. I tried this video and immediately get the pain receding. I felt more mobility and I was glad to find out it wasn’t a flexibility issue. I still had all my mobility after releasing the pressure.

@bryanapeoples2205 3 жыл бұрын

This video just relieved my tears tonight. I unfortunately have 2 herniated disks in my lumbar and this pain is a day to day thing. I feel so much relief. Thank you so much!!!

@DrRowe 3 жыл бұрын

Hope these exercises make a big difference, and please give us an update soon!

@ChiefSmokeAlot 3 жыл бұрын

Updates ???

@mnieves-rios7808 3 жыл бұрын

This also works as a preventive measure. I've been doing some of these stretches for years before getting out of bed and has helped so much. I highly recommend stretching before hitting the floor.

@ramonagayle1477 Жыл бұрын

Very helpful and very thorough!!!! Thank you very much

@DrRowe Жыл бұрын

Glad it was helpful!

@vivek198 2 жыл бұрын

Thanks Dr Rowe, your channel is a godsend. I’m very grateful for your work. You’re just awesome.

@DrRowe 2 жыл бұрын

Glad you found the channel, and thanks so much for watching!

@harrylius5142 3 жыл бұрын

thx a lot. I have been having this problem for years. Didn't even know what's it called. I am releived now. Thank you very much

@DrRowe 3 жыл бұрын

Great to hear! Thanks for watching too.

@Fallenflamez 3 жыл бұрын

same

@j0sh107 3 жыл бұрын

The first stretch did it for me! I can now sleep tonight! I did a leg workout for first time in a long time and must have had bad form or something because I did something to cause sciatica. Glad I found your video!

@DrRowe 3 жыл бұрын

Great to hear that! Thanks so much for watching.

@rosabellelopez9115 2 жыл бұрын

Thank you Dr. Rowe it was great❤

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@stephenharfield781 2 жыл бұрын

I have been in pain for the last few weeks and have just quickly tried you’re first two exercises and I feel so much better. Many thanks, much appreciated.😀

@DrRowe 2 жыл бұрын

Glad you're getting relief, and thanks for watching!

@geethachandran5941 2 жыл бұрын

Oh my god, I am since 2015 onwards suffering this pain. It was terrible in 2019. I went physio treatment for three days. But pain was in left hip. After that my everyday life is screwed. When I came to sit in the chair or lying on the bed, it's is the serious issues. Not allowed to do this two things. If i stand better feeling. sleep is very disturbing. Sometimes crying like a anything. Diabetic too. Exercise is the best thing, I will follow.

@darmydida2272 Жыл бұрын

@@geethachandran5941 mine too just like yours

@carlosvazquez2101 3 жыл бұрын

Great video! First two stretches really hurt, but after following your entire video I felt a lot better. Thank you and keep up the great work!

@DrRowe 3 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

@SakuraChrno 3 жыл бұрын

I cannot express how useful and almost lifesaving your videos are. The demonstrations and explanations are clear and easy to follow, and it truly gives relief. Thank you very much!

@DrRowe 3 жыл бұрын

Glad you found the channel and the exercises are helping!