Have you tried intermittent fasting?

Hi Faye/ team, I have a feedback regarding this video. The opening "Intermittent fasting can increase your risk of heart attack by 91%" followed by "This was a giant headline we all read across social media..." caused worry, followed by relief. I'm unsure if that was the purpose, but having followed your work over the years, I'd like to think it was unintentional. It could've been better if presented the other way around. May be something like "A giant headline we all read across social media, that intermittent fasting can increase your risk of heart attack by 91%, may need a closer look" would have been a lot better. This video was supposed to criticise a clickbait headline but opened with an alarming line as a hook. I hope this can be considered, moving forward. Thank you for your work!

Thank you for the note of caution. The internet is flooded with all kinds of crazy health fads. Let us know our bodies better and learn to do some basic ways our bodies behave.

Referring to the subject matter. Intermittent fasting is leading a healthy life. I am following it because of my lowerback issues. U can eat everything (no food restrictions, besides added sugars & sweets ... tho jaggery content allowed, sugar-free ice cream allowed too!), daily on an eight hour fixed time schedule. Once your body gets used to the fixed schedule, it becomes an eating fixed time habit. Surely, u can consume 1 tbs of pure ghee post one of the meals schedule too, within the 8 hours only and follow it up with a glass of lightly hot water. With intermittent fasting, you tend to skip one meal (either b'fast, lunch or dinner). So if u start with a heavy b'fast at 8:30am, then u finish with a an early dinner at 4:30pm (8 hours). Off the 16 hours, ensure you get 8 hours of good restful sleep. Then u are left with 4 hours pre-b'fast and 4 hours post-early dinner. Be sure to have sufficient water during the other hours but not in excess.

Thank you

Faye you are intelligent enough to know that pre published paper without peer review without data from China is as good as toilet paper used

Faye, thanks, I knew you will not fall for it!

When i decide to fast the devil tempts me to eat more 😂😅 Anyways, absolutely great topic Faye to bring up. I dont believe alone intermittent fast can do this damage there are many more reasons are applicable in my opinion. If we consider this research basis on American folks then it may stand corrected to some extent as the amount of salt and sugar usage in any food is way too high in US.Which means a body all year have been consuming lots of salts and sugar which apparently have damaged the body organs in some way.A intermittent fast may trigger resulting heart disease or many more such things. Rather a controlled usage of salt and sugar can make a huge impact over heart disease than that of a intermittent fast

I have never fasted in my life till now.

I just flew to Mumbai and back from Bangalore. The pilots were foreigners. Do we have a shortage of Pilots-Indian Pilots. On the larger question: With the boom in the Indian Aviation Industry, do we have adequate Air Traffic Controllers, ground and security personnel. Do we have the skilled personnel to handle the daunting logistics required to run an Airport?

Thank you for throwing light on intermittent fasting.

Love You Faye for giving view on it ❤❤

Yeah! If losses in food why dieting?

Fasting has been the most important body changing phenomenon which many ayurvedic studies have been practicing from centuries. Almost all religions have idea of fasting for a reason... These are all private companies funded research to suit their business... For instance breakfast was never a part of our diet patterns but later private companies came out with research how important it is and therefore they profited by selling more breads, cornflakes, musli etc.

Bang on Faye! Check out the break down by Thomas De Lauer

But only when its done without water n full time job n chores else it is holiday for digestive system n body but then it depends on whether its done withiut water or with water n fruits n that depedns on work...if u cant take whole day off from work n chores then it should just b refrain from grains n ofocurse small meals of fruits every few hiurs n lots of liquids

👍

Thank you for clearing this up. The medical field and the internet has pretty much gone to the dumps...

mam this video has been filmed with the camera very close to yourself , keep a distance from the camera , it looks scary for viewers !

This shouldn't be called research at all.

Please use better title. I did not click because the title.

Once I heard of a research news that smelling farts can reduce the risk of cancer 😂

This is no research but copy paste of various headlines n paragraphs😂😂just to fill space n use intermittent fasting since it's trending cz 8hrs is normal sleeping hours for any human so obviously u r fasting for 8hrs since u can't eat while aslwwp😅

So many researches from America in the field of Health and Psychology are highly misleading and their sample size is narrow

clickbait ...

Not at all researched properly.. just giving your false opinions..

As always meticulously presented

Intermittent fasting ..Is doctors / recommendation for losing weight and trimming physique ..It can go a days fasting in a stretch of 7 days or two days with a gap of 3 days .. The dietary has a historical significance ..The olden days concept of fasting focuses on purification and has been an integral part of hindu religion and are different kinds of fasting procedure for each god and goddess.. These folks always carried a better fitness and life largely due to control on intakes that is important for spiritual aspects , later passed in to all generation's ..

Propaganda for banning roza

Well its quite clear the research is not accurate enough

Fake news

Invite dietician Dr Fernando.

Wow, that was an incredible tutorial. Thanks for sharing!

Faye eat as much as you want. 😂