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Pronation and cupping have long been viewed as diametrically opposing movements in the world of armwrestling. But, could there be a deeper connection between these two arm wrestling fundamentals?
Watch on as investigate deeper into this topic and explore what it means for you as an arm wrestler!
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Timestamps:
0:00 - Pronation and Cupping: Opposing forces
1:15 - Hook pullers and supination
2:35 - Wrist extension and pronation
3:22 - Connection between wrist and forearm
4:24 - How wrist position influences pronation
5:25 - Pronator teres and wrist flexors
6:19 - What this means for arm wrestling
7:16 - One Caveat
8:24 - How I work around my limitations
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