The Right and Wrong Way to Do a Wall Squat

The Right and Wrong Way to Do a Wall Squat - Which is Best for You?

Рет қаралды 34,388

Жыл бұрын

Do you know the right and wrong way to do a wall squat? Well, in this video, we're going to compare and contrast the two methods so that you can make the best decision for your own squatting goals.
If you're looking to add a wall squat to your routine, this video is for you! We'll compare and contrast the two most popular methods so that you can find the best way to do a wall squat for your own fitness goals. Which method is best for you? You'll find out in this video!
#squat #squats #squatsworkout #wallsquat #exercise #workouts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Explore Our Programs:
Begin your fitness journey today with our selection of programs. Discover your perfect match, from strength building to fat loss, and make progress towards a healthier you. Explore our programs below.
🔹 Knee Health Score Quiz: Discover how healthy your knees are with our quick quiz and get personalized recommendations to improve your knee health: ► feelgoodlife.com/kneepain_quiz/
🔹 Feel Good Knees Program: Embark on a journey to pain-free knees with our comprehensive program designed for long-term knee health: ► bit.ly/49gPfAK
🔹 Knee Sleeve for Enhanced Performance: Elevate your game with our Knee Compression Sleeve, designed to offer support and improve your workouts. Get yours here: ► bit.ly/49arxpf
🔹 Isometric Strength Program - 8 Weeks: Unlock your full potential with our 8-week isometrics-based strength program. Perfect for building a solid foundation: ► bit.ly/3VjuW1E
🔹 Grip Strength Gym: Enhance your grip strength with our specialized training, essential for overall fitness and performance: ► bit.ly/48SxNBO
🔹 5-Minute Love Handle Fat Loss Program: Say goodbye to love handles with our quick, effective workouts designed for busy schedules: ► bit.ly/4chuJSI
🔹 9-Minute Per Day Fat Loss Program: Achieve your fat loss goals with just 9 minutes a day, through our effective and time-efficient workouts: ► bit.ly/3wWuM6c
🔹 Multi-Directional Calisthenics Program: Take your calisthenics skills to the next level with our multi-directional training approach: ► bit.ly/43hSFBa
🔹 High-Intensity Interval Training (HIIT): Boost your metabolism and endurance with our high-intensity interval training program: ► bit.ly/48WAqm7
🔹 Advanced Calisthenics Program: Challenge yourself with our advanced calisthenics program, designed for experienced athletes seeking to push their limits: ► bit.ly/3IAPwTp
Here's to your best life, without joint pain.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Having Knee Pain? Check out these two videos
► • Use This Patella Knee ...
► • Quick and Easy Poplite...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Follow Us:
► Facebook: / feelgoodlifeteam
► Instagram: / coachtodd_feelgoodlife
► Pinterest: / coachtodd_feelgoodlif
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

Пікірлер: 29

@mikedonnit972 4 ай бұрын

They just found out this particular exercise REDUCES HIGH BLOOD PRESSURE !!! This is why I came searching for proper techniques

@FeelGoodLife 4 ай бұрын

Hey there, @mikedonnit972! 🌟 Awesome to hear you discovered the perks of wall squats for lowering high blood pressure! 🩸💪 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!

@DavidWilson-ng1lv Ай бұрын

Great video thanks Coach 👍

@FeelGoodLife Ай бұрын

Glad you liked it, @DavidWilson-ng1lv! Your support means everything to us. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟

@Panzerfaust_1939 7 ай бұрын

Thanks, Walter White

@FeelGoodLife 7 ай бұрын

You're welcome, @Panzerfaust_1939 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

@Cogito2323 4 ай бұрын

Nice guitar….oh, and good video 🤓

@FeelGoodLife 4 ай бұрын

Thanks, @fingerpicker23 ! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!

@lekishanair4420 7 ай бұрын

Good infmtn

@FeelGoodLife 7 ай бұрын

Thank you for the feedback, @lekishanair4420! If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our positive and uplifting community, and this small gesture from you goes a long way in supporting us.

@fishboat6244 3 ай бұрын

How many squats should you start with? Every day? Or every other day ? Thanks

@FeelGoodLife 3 ай бұрын

Hi, @fishboat6244 The recommended repetitions is 10-15x for 2-3 sets. If you're experiencing any discomfort, we suggest doing the exercise every other day for now. As you notice a decrease in pain and an increase in stamina, feel free to transition to doing it daily. Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/knee-pain-when-going-down-stairs#2-wall-squat Your support means the world to us. Take a moment to spread the positivity by hitting that 'Like' button 👍 and 'Subscribe' to our channel.

@Divocwax 3 күн бұрын

How is friction between body and wall accounted for. Do you actually need some friction for control of the movement? How much is too much friction?

@FeelGoodLife Күн бұрын

Hi @Divocwax! Great question! Friction is important for stability during wall squats. It helps you control your movement and prevents slipping. Too much friction can make it harder to move smoothly up and down the wall, affecting your form. Aim for enough friction to feel stable without restricting your movement. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@mamtasadh1537 Жыл бұрын

if knees are painful, still can I start with wall sits

@FeelGoodLife Жыл бұрын

Hi, @mamtasadh1537. If you're experiencing knee pain, it's generally not advisable to start with wall sits or any exercise that puts additional strain on your knees. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program. There's a great article that I can share to you that might help you. Please check on this link: feelgoodlife.com/sharp-knee-pain/

@trinkabuszczuk6138 10 ай бұрын

I do these with my knees at 90°. They’re hard! 😳

@FeelGoodLife 10 ай бұрын

If your knees hurt a lot after the exercises, I encourage you to back off. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program. I hope this great resource can help you. Please check out this link: feelgoodlife.com/knee-pain-during-squats/ Don't forget to give this video a thumbs up and subscribe to my channel. ☺☺☺

@Aaine784 Ай бұрын

@@FeelGoodLife My trainer has me doing these at 90 degrees and they are absolute murder. Not on my knees, but on my quads. I hate them with the fire of a thousand suns. I would rather plank for an hour than do this for 30 seconds lol. I'm going to try backing off a bit and working my way up to where she wants me, I think it's just too much too soon.

@magnusskallagrimsson6707 2 ай бұрын

How tall are you?

@FeelGoodLife 2 ай бұрын

I'm 6'2, @magnusskallagrimsson6707 😊 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟

@magnusskallagrimsson6707 2 ай бұрын

Done and done. I asked because you look like you’re 6’7” in the video.

@jodiehunter1313 3 ай бұрын

The triangle sign every other second with the hands is too distracting

@FeelGoodLife 3 ай бұрын

Hey @jodiehunter1313! 🌟 Thanks for sharing your feedback.

@ariefwidjaja4110 10 ай бұрын

Sorry too much talk. We need real example. Example with explanation

@FeelGoodLife 10 ай бұрын

No problem at all, @ariefwidjaja4110. I completely understand the importance of practical examples. To provide you with a better understanding of the exercises, please also check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/ Don't forget to give this video a thumbs up and subscribe to my channel. ☺☺☺

@lindapestridge3073 8 ай бұрын

@@FeelGoodLife well aren't some people rude they want a quick fix Without putting any work in There is no helping some people.

@FeelGoodLife 8 ай бұрын

Thank you for your kind words, @lindapestridge3073. Patience and empathy can go a long way ☺

@blakebunch4485 Ай бұрын

It was literally 4.5 minutes and maybe 3 additional seconds. Thanks for the video. I liked and subscribed.