Comment below and let us know what you're results are like 🤙 My Free Program ► www.strengthside.com/thedaily

I really like your more “natural” and less stressful approach to workout. Hope you continue exploring this path and share more tips.

I‘m in my 70s and had noticed a loss of flexibility in my hip joints despite miles of walking and doing weight training; so decided to do 15 basic squats a day this year; after almost a month I was pleasantly surprised today to notice I’m getting down lower, nothing like this man’s squat, but below the kitchen chair height where I started. We’re never too old to get better.

THANK YOU!! After years of traditional body building, I’ve made my body stiff and barely functional. This type of training is VITAL to the aging process and will help with overall vitality. God bless!!

54 yo 1 set each of 25 push ups 25 squats and 25 sit ups every morning 7 days a week 5 years in .

Thanks! High-rep squat is also one of the best thing for brain health, not just because it's a great exercise, but because blood flows in the brain as you get down (because of gravity), and out as you get up.

Yes!!It took me almost 60 years to find that less can be more.Now I do the minimum required to achieve the results I need.Aiming for lifelong functional strength and mobility,

I've been doing 100 Squats a day and let me tell you, it has changed my life! It has helped me with running 3.5 Miles, I do it like nothing now that I've been doing them for 1 month. It should be implemented in your workout everyday

This 30-day squat challenge has really helped my legs feel lighter whenever I'm walking and just moving around in general :) I also have noticed how stronger my legs have gotten (and looked!). I've been consistently doing 5x10 squats 3x a week and it's been great. I'll probably increase the reps soon when they start feeling way easier. Thanks so much for all that you share with the community!!

This video is great! At 63 and arthritis in both my knees, I cant do weighted squats anymore, but can do bodyweight squats, and get some tips from this video, Im sure will help out my knees, thank you Josh.

Body weight squats are great. I like to squeeze my glutes at the top of the motion to hit those often neglected muscles. This basic exercise makes a huge difference when it comes to hiking endurance and stability.

Thank you I have done 805 squats this month. The week I did 15 reps of 2 sets, I didn’t skipped a single day. But when I increased my rep range from 15 to 20 and 25, there was a significant decrease in doing squats. Just the idea of doing 100 squats killed my motivation. After noticing this, I just kept my reps at 15 but increased my sets from 2 to 3. This week there was least resistance and I was able to do most of the days. Probably from now on I'll take up monthly challenge of doing squats by increasing my sets and gradually increase my reps over a period of time. So thank you for this! Maybe I wouldn't have done squats if I didn't watch such an actionable video.

SHOUTS OUT TO YOU AND HAMPTON BRO!! YOU GUYS MAKE IT SO SIMPLISTIC AND APPROACHABLE. I CAN VALUE THIS APPROACH BEING 42 AND GETN BACK "INTO IT". NATURAL MOVEMENTS ALMOST MINIMALIST...THANK YOU BROTHER, PLEASE CONTINUE THE CONTENT! PEACE FROM CLEVELAND, OHIO!👊🏿💪🏾 YOU ROCK

Thanks for this, def gonna implement this with my kettlebell training. Love your functional and longevity approach to a healthy lifestyle!

This video was just what I needed to see at this moment as I’m just recovering from serious illness and getting slowly back to my previous fitness level xx Thanks Josh you never fail to inspire me 💚

I am 70 and used to be a yoga teacher until corvid. I always told my students to do squats emphasizing how important it was especially as we get older. Great program my Dear!

Just beginning today 6/6. Starting with 2 sets of 10 2x a week. I was weaker than I realized so starting low. Excited about progress. Thanks for sharing

I have been wanting to make progress on my physical strength and mobility but I have not put in the action in want of a good routine and guidance. This routine seems so simple that at first glance I’d give it a pass and continue looking for something more challenging. That quest hasn’t led me anywhere anyways, so I’ll commit to doing at least this for the next 30 days. Thanks Josh for being such a wonderful guide. The world is better with you in it. 🙏🏽

I am over sixty and my body was not cooperating like it use to, I slowly started and I enjoy your videos and do exercises each morning, At first every exercise left me feeling that I was weak, and needing special attention, after a few weeks I lost aches that I had garnered over the years due to nonuse and was left with a lack of stability, mobility, and of course flexibility, My stability has dramatically improved, my mobility has improved in everyday activities and even my flexibility though it seemed slow improving all of a sudden my hips opened up, hamstrings were less tight and my shoulders, ankles and my overall ease in getting into and out of positions has gotten better, I may never get great flexibility but enduring to preserver while not overdoing and consistency has helped my life so I wish to thank you and wish good Karma for you, Is there anything else an older person can do , I will incorporate this into my life now, thank you again .

Such an amazing explanation and plan. Squats changed my life! This is incredible. Love the locations In your video!! Keep up the great work

I run a lot, and as I get older I get more stiffness, particularly around my pelvis. It stems from muscle imbalance between my hip flexors and extensors. Your videos are really inspiring me to do more. More stretching, more mobility work, more strength work, more time outside, more positivity. It's all good. I cannot get down into the deep sit squat as you do, but I'm trying every day to get used to being in the position with raised heels, or pulling forwards to prevent toppling back. This squat program really appeals to me. Today is day 1.

I've been utilizing the royal court; Hindu push-ups, Hindu squats, back bridges, for conditioning for Muay Thai. I've worked up to 1300 for both the squat and push-ups. Having a powerlifting background, I've kept up with utilizing the big 3 and their variations since I do like the hypertrophy/strength benefits. But implementing more calisthenics, both bodyweight and weighted has been an absolute game changer, while sticking with holding a deep squat for 30 min a day for hip mobility. Love the content man, it's definitely challenged me to think more in terms of healthy movement.

This is great. At this point I do 23 deep squats for every cup of coffee, adding one more when I'm comfortable. I started about a year ago with about 7 squats per cup. I like your plan of several sets. Thank you

Thank you for these beautifully informative videos, Josh. I appreciate that these are easy enough for everyone to follow.

Indeed, simple body weight squats are one activity everyone should include to the daily routine. At 50, I realised huge benefit by doing ~20 squats daily (except cheat-days and sick days) for the last 100+ days - typically after some stretch and few suryanamaskars, along with lunges, push-ups and planks. I started this plan primarily to build leg strength to improve my cycling, and I did a 26Km with 800 meters elevation last month with much ease and confidence. Thanks to both of you, really like your presentation and the simplicity that you convey, these videos has been a huge motivation.

Thank you for pointing me back to this super foundational strength building practice🙏

When I watch your videos, I feel like being in tune with the nature and can feel it's serenity. You're more of a Movement guy than a Calisthenics guy.

It's a great approach. Thank you for helping others benefit themselves.

Squats are my go to! Thank you for making this video !

Love the videos and advice. Keep up the great work my man.

Yes! I love this! Right on time! That view is amazing!

Great video. I love deep leg squats. I am 69 and may be beyond regular bar squats which I used to do. I have been working out since my 30s. Right now I am focused on the deep squat, wall squats, goblet squats and db Squats. Working on those and increasing sets and reps and some weight. Love your videos!

I’m convinced that the squat will be a game changer. I’m 72 and former marathoner. My regimen is kettlebells and walking. I think that the squat is helping my lower back discomfort and I will commit to your 30 day challenge Josh thank you.

The beauty of the bodyweight squat is that you can do them anywhere and at almost any time. Whatever your job is you can usually find a 4 to 5 times a day to get it done. I've built up to 100 squats per day, 5-7 days a week. On days where I feel more energetic I'll aim to get 125-130 done in the day. When you get to 500-700 a week it's amazing how easy it is, and how much better your legs feel. BTW, I got the idea from Mark Sisson's book Primal Blueprint. Also, I'm digging your content, thanks and keep it up!

Luv all your vids...first one I watched was on rings. Addicted now...my broken body is enjoying everything you put out with a bit more ease...thanks

Love this concept. I have a blown cruciate in my right knee that was never repaired despite 2 surgeries. I have maintained knee strength such that I can still snowboard, hike, skijor with my dogs, bikejor…. But this adds a new dimension to my 56 yr old frame. Thx!!

Patellar tendonitis sufferer here 😅 starting my 30 days squat challenge today .... Did 2 reps of 15 squats with heels raised and toe lifts at the end plus 2 X 1 min deep squat position holds after each set of reps. I will do this two more times this week ... Then up this next week 😅 feels good and can't wait to see what changes have evolved by the end of the month 🎉

Great video. Simple steps to feel better in body and mind. I did weights for decades, often injured along the way and following a number of illnesses, one very serious, I find myself without bulk and muscle I built needing to build strength. I have chosen a path of body weight exercises with some high rep light weights. I don’t feel the pump like I used to on heavy weights but I feel more mobile, less achy and not injured. I do want to build back on some muscle so will be trying to do this via mixing things up…but body weight squat inc goblet squat with d bell will be a daily go to 👍

Enjoy your natural approach to fitness. I am 60yrs and want to feel good not bulky weight lift looking. Continue giving great advice. Will give this a try ...

I came upon your channel recently and I love your videos, I find them really inspiring, thanks a lot

Since last year I have had pain in the middle of both of my knees. I just started doing bodyweight squats and it feels great. Going to start doing them often along with stretching

Love the little photo album at the end. it inspires to go out there and enjoy life. I must get out of the city more

Great program suggestion…….and I am happy to see you enjoying Ireland!

Very clear and not overhyped. Thank you.

Love the focus on the benefits of feeling stronger and more energised and loose in the body. At the end of the day it's much more important than how we look and the amount of weight we can lift

very cool thank you for the easy explanations and exercises

i love the stretches. what i would love is a complete stretch routine for 50+ ages group that includes resistance training without any tools

Your channel is a Godsend,thank you

I thought it looked like home! Hope you enjoyed your time here 🇮🇪- love this way of building squat capability 👍🏻

Tracking my 4 week squat challenge here Week 1 - 2 sets x 15 reps x 4 days Day 1 - Mar 6 - ✅ Day 2 - Mar 7 - ✅ Day 3 - Mar 11 - ✅ Day 4 - Mar 12 - ✅ Week 2 - 3 sets x 15 reps x 4 days Day 5 - Mar 14 - ✅ Day 6 - Mar 16 - ✅ Day 7 - Mar 18 - ✅ Day 8 - Mar 19 - ✅ Week 3 - 4 sets x 15 reps x 4 days 9 - 03/21 - ✅ 10 - 03/23 - ✅ 11 - 03/24 - ✅ 12 - 03/26 - ❌ Week 4 - 5 sets x 15 reps x 4 days 12 - 04/01

Thanks for informing us where the video was filmed...you are always in a different, beautiful place!

With a weighted jacket, it is even better…. Such a powerful even though “simple” exercice!!!!

I've been doing body weight squats but I realized now I've been unconsciously doing them to failure, because of that whole stupid doing things to failure mentality. Thank you for this video!

Best fitness channel hands down . Appreciate you .

That backyard is absolutely beautiful. And this is a super useful video.

Best fitness channel on KZfaq.

I’m glad I watched your video!!!!

Thanks for this. I need to integrate this into my routine for sure. Like many, I do barbell squats in my typical training but otherwise, not as many per week as I'd like. However, I have recently started doing body weight squats in between jump rope sprints: 30 seconds jump rope, 10 body weight squats, rinse and repeat for 10 minutes, etc, etc... This is a fun way to break up jump rope and get some additional volume in. Thanks as always!

Love these videos and squats. I need to search your vids for an upper body program. ♥️♥️♥️♥️. THANK YOU!!

I’ve been including the basic bodyweight squat into my workout at least 3 times a week and I don’t go too hard with it. 4 sets of 25 and I usually call it at that. I love it. I feel myself getting stronger, but also not getting overly fatigued where I can’t do anything the next day lol.

I'll say from experience, doing high volume with body weight squatting cause significant hypertrophy. Take your sets to 100 reps. Pistol sqauts to 100 reps is challenging. Incorporate multiple directions of movement with your sets. You don't have to squat heavy to get nicely developed legs. Don't neglect calves and anterior tibialis. Thank you for the great videos as always Josh! Cheers from Texas

Yes. Sets of twenty. I like staying on my toes for more stress on teardrop muscle on front. Good for knee lubrication. Nice and low. Get in the flow. Feels great.

This plan has improved my hip replacement recovery 100 percent!

Thank you for the advice ☘️

Wherever you are Josh, oh my! Gorgeous! Good info as always.

Thank you. This will be my goal

I've always had an awkward posture and gate to my walk. I finally put together what's obvious to most people, that you actually have to put a minimal amount of effort into the movements you make. Before, I tried to carry musky like I want being a "try hard" but took it to a weird extreme. This left my ligaments, tendons, and muscles woefully unprepared for what's needed to carry myself in a normal or anatomically correct way. I started doing 39 body weight squats most days and have seen a major improvement on my walk and my posture. I recently added the 7 minutes hanging for 30 days challenge and am looking forward to the 30 mintues of deep squatting for 30 days when I'm done with that. So many of the videos you have done help me feel more at ease in my body. Thanks for everything

Ur suggestion of pausing in the deep position also let me kno how stiff my hip flexors truly are. I get a rush from holding that particular position and breathing. I will eventually open them up and my squats will be even doper! Many thanks man. This is how they sit in southeast Asia😊💪🏾👊🏿

Such great tips! Just recently subscribed to your channel and like all the content. Thanks

Great video thank you very much. Looking forward to trying it out. Do you have any similar plans for push-ups and pull-ups?

Thanks making sure i’m doing these things correctly is important

I did a 30 day challenge of hitting 10k Bodyweight Squats. I hit that mark on day 28. I had to do about 350 a day. I spread it out through the entire day my reps were comfortable at 25. Making dinner bang out 25, watching tv bang out 25 during a commercial. I wouldnt let myself do less than 100 of i wasnt feeling it that day. Last month i got covid and it really beat me up, ive had no energy and lost all my gains. Its been a month since covid and starting to get my energy back. I am now gonna do the challenge again. I saw some major changes, i am 40 Male, 6ft and very skinny build. The past 2 weeks ive been going on long ass walks for 90-120 min like 3-5 days a wk. Doing anywhere from 4-7 miles each walk. Movement is the best medicine

Great workout let go get it done ✅ it’s good to do some stretching before workout to face the challenge and i always do it in my channel it helps so much

Feel like I want to attempt this 🙌🏽TFS

Great tips! Thanks very much.

...as a German Biologist - this is how I imagine the ancient Greek “Gymnastics” - the origin of Patanjali “Yoga” and the development of Tai Chi and Martial Arts. Once we identify with those basics and Origins - we can reach amazing Mastery. Thank YOU!

I did those 1st day I was 10 4th day 110 in a single set feels good while burning thighs 😌

Many thanks great advice , I was looking for a challenge and this is it for June 😊

Great to see you were in Ireland! Sorry about our weather 😖

I'm a sixty-five year old telemark skier. I do squats and lunges all the time. I ski around 40-50 days a year and those are full days of dropping into dynamic lunges probably thousands of reps. I usually do leg blasters in the fall to get ready to crush all season but since last summer I have been getting increasing pain in my knees and hips with reduced mobility. It's been kind of depressing. Luckily, I have a good orthopedic surgeon who says I don't need knee replacement yet and I should be able to run again. Yesterday I went for a 7 mile run for the first time since last August--I am reasonably fit from skiing and walking a lot--and I have no pain. Just watching this video I decided to follow your plan. Just did a set of 20 and then sat in my full depth squat for a minute. I think I'll change out of my jeans for the next set but I feel like I've still got it. I just have to resist my habit of taking everything too far too fast. If I can run--jog to be honest but I hate that word--seven miles easily, I am sure I can stronger again before next winter. I enjoy your videos even when I feel too old to try some of the things you demonstrate. I think I'll try some of those crawling moves too. Thanks!

Your plan sounds very appealing. Will start doing it tomorrow.

Sounds plausible, thank you.

You can modulate by doing a semi squat between each repetition to add spring and tension for the next repetition. It loads the legs with blood and the fatigue is much closer to a loaded squat.

Love seeing you in my country

Thank you for sharing your knowledge. I was looking at the marvellous landscape, loving the river side. Where about is that river?

Aiming to strengthen my quads to assist with my rowing 🚣‍♀️ output on my concept 2 machine. I’m 72 now with not so strong legs, so loved your video and started June 1st with 10 x2 - will let you know how it goes end of month 👍🙏 Thank You

Squats are life! 🙏

you are a legend G

Where are you bro? I don't think you're home but where ever you are, it's gorgeous there! We're gonna do this!

Your videos are amazing!

If I'm not going to weight train on a given day I'll do 100 of each (squats, pushups, crunches) if I'm in the mood for it and it makes sense with what else I've been doing. I try to do it in the fewest sets possible. I hope to revisit that workout in 3-4 weeks and see how it has changed. I may take on this challenge, will save the video to come back to.

You lucky to live in such a beautyfull place dude 👌. Good Work

I am 56 and very active. I always hated squats and having injured my knee I was surprised my physio suggested I do squats (I go less deep) once I got over the critical injury stage. I have improved my leg strength immensely. I find this exercise is the most beneficial in leg strength . I love your videos.

Post COVID this year I got back into shape doing high rep body weight squats! Can’t agree more with the benefits

Im visiting Ireland myself right now. Yes. Its beautiful and peaceful

I usually do weighted squats with full range of motion for about half my reps and then continue the rest with no weight. Once a week with my feet flat and then vmo hindu squats the same way on my second leg day. I also go to failure on the body weight squats, but I might implement this for deloading or recovery weeks.

Really liked this approach to squats. I was wondering, how long was your recovery between sets? Thanks!

This is actually genius!! As Einstein said simple but not a bit to simple!! Such amazing body awareness I have always been afraid of squats because of the outdoor distance and /vs gym dichotomy. I was afraid of injury but never had access to to good gym strength trainer but knew squats would benefit and keep me injury free! Well here it is in a natural safe format so thank you soooo much! I just did 10 reps in the kitchen and can feel the weakness and the beginning of improvement all in one session!!!!

Gratitude!

Great video, thanks!