Yeah I have been having this doubt for quite sometime. Maybe this diet regimen is for people who have good Agni (digestive capacity) and are not diagnosed with any chronic conditions.

Already all these videos are there ma’am ..

Fruits, being raw, are best when consumed during the day. It's best to stick to soups or kanjis post sunset. ❤️

@@shravannagarajan3853 perfect .. but some times it’s to have fruits for dinner

These instructions are for the general public, and not for patients. And Ayurveda is highly subjective, that’s why there are hospitals and clinics. This video is for identifying the common mistakes and correct them. And also never steam or cook fruit ..

@@AyurshiAyurveda i think for food u all follow the ashtanga hridyama right.What is written about how to consume fruits in that?

@@ananditachauhan5285 Not only Astanga Hridayam we also refer charaka samhitha, sustutha samhita, bhaishagya rathnavali, sharanga samhita, Bhavaprakasha nighantu and a few more authentic books, 80% of all these books opine the same but the rest 20%, yes there are differences of opinion. I’ll tell you the reason. Each text was written in different parts of India at different time lines. The beauty is without disturbing the fundamentals they have voiced their opinions. Those days as we know there was no social media and they were happy to address the ppl of that particular geographical location. Obviously the life style for a person in a hot region will be different for the person in cold region. So the instructions also differedr. The Ayurvedic doctor must understand this and look at the place of treatment, prakruthi of the patient and write a prescription. That is the reason why susruthacharya would have suggested surgery for a condition and charaakacharya would have opined to treat it with medicines. Ayurveda is highly intellectual and our acharyas intended to give this to the doctors who are wise and intelligent. Who can understand that the seemingly subtle differences are highly subjective and hence the difference. So it’s not right to blame Ayurveda. I echo your opinion about some of the Ayurvedic doctors today, who is treating Ayurveda like allopathy and trying the standardise it. It can never happen. The very strength of our shastras it’s differences and yet treat the patients successfully. Thank you

​@@AyurshiAyurveda never seen a doctor or team explaining clearly for doubt raised in the comment. huge respect for that sir

Fruits is not counted as a meal. So 11am and 7pm must be your proper meal timings

Wat u have followed

Pls tell me u rdiet chart

Wat u have followed

Sir please tell what you follow

@@vphoney8643 for everyone doctor will give a unique diet chart. You can consult him if you want. Plz call 9382525255 for getting an online/offline consultation with Dr Aravind

Pls reply sir

@@rohini14334 you can have fruits but you must avoid certain food items which are the real culprits for sinusitis

Namaste! You can contact us at ayurshi.ayurveda@gmail.com

Since you came to know from somewhere that mixing fruits is not good you feel what doctor is saying is not correct. Had you come across about the fact that fruit salad is ok to have, backed up with a scientific explanation, you would have been ok with it. It’s just about expanding your data and experience.

@@AyurshiAyurveda its not from somewhere..the person who told me is also a qualifued doctor like u.U doctors need to come out of this bubble that common public listens to some random guys and then comes to question u people..No..Different doctors are saying different things.Whom to trust when all are equally qualified.If what u r saying is right then is he telling false information.

​@@ananditachauhan5285 may be for some body mixing the fruits will work for some it won't. follow for a month listen to your boby symptoms if it's beneficial to you. then u follow else leave it. it's not fair to tag one doctor based on other doctors opinion we never know who is correct .

@@healthyhome-padhu3105 thats what m saying..ayurveda has no fixed rules.every doctor says different things. I heard some drs say ragi is heating, some say ragi is cooling. Dont ur samhitas have one fixed info regarding cuch food items rules. If everything differs body to body and we have to see body symotoms whether if such things suit us or not..then what do ur samhitas say if evrrything is upto patient's observation only. There are many bodies who dont react badly to milk+ banana..body gives no symptoms..but ur samhitas say its viruddhahara..so how to go aboyt such things

@@healthyhome-padhu3105 doctor my question is simple and specific. When all of u guys studied same books during bams..why u guys have contradicting infor on some food items and ahara vihara pathya? Shouldnt u all be on one word as u have read same samhitas.