Acne is an inflammation that causes mainly by a poor diet, a lack of certain vitamins, minerals, medication, and hormonal. Eating too many acidic foods such as; milk, dairy, processed, deep fried, and sugary. If you lack alkaline foods such as; vegetables and fruits, nuts, and spices...you might suffer from different types of health to skin problems. Overeating but malnourished ... acne maybe 1-20% is caused by external and 80-99% internal. If we want to permanently fix acne problems. We have to understand the root cause of it. It's all about diet, we are what we eat! If we eat healthily, it will show in our bodies, physically, emotionally, and mentally. Food is the cause and the solution of everything. It can harm you or it can heal you. I'm going to show you what you can do to control yourself externally and internally. What kind of food to eat and what to avoid. What product to use and what to avoid. How to mix and add ingredients to what you already have. DIY products and easy cooking recipes can calm down your inflammation and start to have better skin in the future...
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