What are you doing for recovery? I’ve been in recovery since October 2022

no answer for you I guess. @@gingerlanger9551

l li

You're very welcome. Happy New Year!

Dafuk you here for?

I had a terrible torn rotator cuff from a really hard fall, whereas I could barely sleep for two months because of the constant excruciating pain, but I wanted to find a better way and I didn't want to take any painkillers, because of my stance on them. I found a highly qualified massage therapist that found the muscles and tendons, and so forth (tissue? ligaments?) were shortened and stuck together around my clavicle and triceps brachii, while also concentrated attention to the acromion ridge. There are lymph nodes in some of those places, like under the arm, that should not be overworked by massage so it's important to get someone who knows what they are doing. Along with this, I did an ancient Qi Gong, Ba Gua basic beginning exercise from a highly qualified master that I had learned years before, called, 'Serving Tea to the Master,' which involves moving scapula energy around, and I made a natural 100% quick recovery without any surgery or any other physical therapy. Wish I knew it from the onset avoiding the 2 month of agony and torment. I also used generous ice and arnica gel. This moving of the scapula energy, which can be achieved through other qigong, tai chi, and kung fu exercises and practices nicely, heals, treats, cures, and addresses a great many other maladies and injuries, including for the mind and the spirit. THE HEALER IS WITHIN!!

ive heard hanging is the best. you do still need to do all the rotator cuff exercises as well though.

I now a great one. The one here I posted for the rotator cuff injury helps the neck also but I have even a better one for the neck. I need to do it again too. It's thousands of years old.

I had a terrible torn rotator cuff from a really hard fall, whereas I could barely sleep for two months because of the constant excruciating pain, but I wanted to find a better way and I didn't want to take any painkillers, because of my stance on them. I found a highly qualified massage therapist that found the muscles and tendons, and so forth (tissue? ligaments?) were shortened and stuck together around my clavicle and triceps brachii, while also concentrated attention to the acromion ridge. There are lymph nodes in some of those places, like under the arm, that should not be overworked by massage so it's important to get someone who knows what they are doing. Along with this, I did an ancient Qi Gong, Ba Gua basic beginning exercise from a highly qualified master that I had learned years before, called, 'Serving Tea to the Master,' which involves moving scapula energy around, and I made a natural 100% quick recovery without any surgery or any other physical therapy. Wish I knew it from the onset avoiding the 2 month of agony and torment. I also used generous ice and arnica gel. This moving of the scapula energy, which can be achieved through other qigong, tai chi, and kung fu exercises and practices nicely, heals, treats, cures, and addresses a great many other maladies and injuries, including for the mind and the spirit. THE HEALER IS WITHIN!!

hey did it get better?

@@sonic-fm1gw no, unfortunately it hasn't.

With impingement, your daily activities and the configuration of the acromion are probably more of a factor then the position of the humeral head in the glenoid fossa. Daily activities involving a lot of overhead activities (i.e. painting, carpentry or swimming) move the greater tuberosity and the regional tendons towards the acromion and can result in repetitive trauma or impingement. In fact, impingement syndrome is also known as Swimmer's shoulder! This is especially true if you have a congenitally small sub acromial space due to a type III acromion that curves down towards the top of the humerus. While I would always encourage exercise to strengthen the joint, I would avoid a lot of overhead movements or exercises that may exacerbate your condition. You may also need to talk to an orthopedist to see if you have a congenitally small acromiohumeral space that would benefit from surgical revision. If the shoulder actually sit right under the acromion (loss of the acromiohumeral interval), you may actually have a chronic tear of the supraspinatus which would need repair to alleviate symptoms. Hope that helps!

@@DoctorKlioze Thank you very much for this detailed reply!

3D Studio Max

Actually any and all of the 4 tendons can be involved in a rotator cuff injury. Because of it's position, the Supraspinatus is the most commonly affected with the Teres Minor the least.

@@DoctorKlioze thanks a lot for your kind reply

I'm two weeks post third rotator cuff repair (2nd on my right shoulder). Supraspinatus torn, subscapularis torn, and the long head of the bicep tendon basically "jumped the train tracks", as it were...in other words it sort of became dislocated from where it normally travels. So, in other words, it can be one or many of the rotator cuff complex that get damaged.

@@MrQuinnJames thanks dear Quinn James for sharing the useful information but at the same time it's really sad for you coming across this incidence. Pl take care of this important jt during any physical work involving this jt and after recovery do the jt strengthening exercises. I'll pray for your earliest recovery 🙏

I've seen it happen. Depending on the severity, it may have to be repaired surgically. Can lead to early osteoarthritis and chronic pain

ikr, they spend all that money getting the scan done, and then dont even explain to you the results and what they mean. they dont even provide you with the scan itself either. ridiculous.

why did they not repair the supraspinatus?

Frozen shoulder is when the joint capsule becomes thickened and inflamed and possible adherent to the components of the rotator making movement very painful or impossible. Also known as adhesive capsulitis. Mild cases can sometimes be treated with an intra-articular injection of lidocaine and steroids but often times the shoulder needs to be forcibly manipulated in the OR under anesthesia to break up the adhesions and restore function. Does that make sense?

Have you recovered?

Acromion type only classifies the configuration or curvature of the acromion bone. Surgery is not necessary unless you're symptomatic and the resulting narrowed acromiohumeral interval is damaging the rotator cuff. Other than surgery, resting the shoulder and anti-inflammatory medications may temporarily alleviate symptoms but won't cure the problem.

@@DoctorKlioze Thank you for your reply. Unfortunately i have symptoms and the MRI showed that there is a narrowing of the subacromial space (6.1 mm). So i guess in my case, surgery is the best option?

@@michalispelides9571 Unfortunately, yes. 70% of patients with a rotator cuff tear have a type III acromion, 27% have a type II and only 3% have a type I. Also unfortunately is the fact that it may be bilateral eventually requiring surgery on the contralateral side as well.

@@DoctorKlioze thanks a lot for your kind reply

I had a terrible torn rotator cuff from a really hard fall, whereas I could barely sleep for two months because of the constant excruciating pain, but I wanted to find a better way and I didn't want to take any painkillers, because of my stance on them. I found a highly qualified massage therapist that found the muscles and tendons, and so forth (tissue? ligaments?) were shortened and stuck together around my clavicle and triceps brachii, while also concentrated attention to the acromion ridge. There are lymph nodes in some of those places, like under the arm, that should not be overworked by massage so it's important to get someone who knows what they are doing. Along with this, I did an ancient Qi Gong, Ba Gua basic beginning exercise from a highly qualified master that I had learned years before, called, 'Serving Tea to the Master,' which involves moving scapula energy around, and I made a natural 100% quick recovery without any surgery or any other physical therapy. Wish I knew it from the onset avoiding the 2 month of agony and torment. I also used generous ice and arnica gel. This moving of the scapula energy, which can be achieved through other qigong, tai chi, and kung fu exercises and practices nicely, heals, treats, cures, and addresses a great many other maladies and injuries, including for the mind and the spirit. THE HEALER IS WITHIN!!