Thanks to YOGABODY Teachers College www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses.
____
The Scary Truth About Visceral Body Fat
____
In this video, Justin from the Institute of Human Anatomy discusses the differences between subcutaneous fat and visceral fat, how to measure them, and why visceral fat is so incredibly dangerous.
____
Support/Email/Video Request/Merch
beacons.page/instituteofhuman...
ꓥVꓥ: Anatomy Art
anatomyaia.com/discount/IOHA20
Coupon Code for 20% OFF: IOHA20
____
References
www.nature.com/articles/s4159...
www.ncbi.nlm.nih.gov/books/NB...
academic.oup.com/jcem/article...
www.ncbi.nlm.nih.gov/pmc/arti....
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/s4144...
onlinelibrary.wiley.com/doi/a...
cdt.amegroups.com/article/vie...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
____
Video Timeline
00:00 - 00:34 Intro
00:35 - 01:09 Types of Body Fat
01:10 - 03:44 Measuring Body Composition
03:45 - 07:51 Body Mass Index
07:52 - 10:32 What Is Visceral Fat?
10:33 - 11:57 How Can Visceral Fat Be Dangerous?
11:58 - 12:36 Waist to Hip Ratio
12:37 - 14:11 Putting It All Together
____
Music I Use: Bensound.com/royalty-free-music
License code: RL9QCDJQLTHFKGNR
____
#Yogabody #BodyFat #VisceralFat