+Tech Focus wow thank you so much for your kind words! We really appreciate that and definitely have no plans of stopping. Anything specific you'd like to see us cover?

Phlex Swim Videos Like this are great. Videos that give tips and tricks for faster swims for sprints, distance, and specialty events are fun to watch. You guys already seem to be on the right track! Love the drone shots and music btw

Obviously, your video style came from Casey--he would approve.

+Douglas Goode ha! You're onto us! Thanks for the approval, we really appreciate it!

Hey Harry! Great idea. We will definitely put that kind of a video into the works for the future. Thanks for the suggestion!

Harry Robinson exactly what I was looking for!

Me too, that’s why I came to this video. Everything else is fine except when I go to pull my arms up and kick to the surface, I feel like I’ve lost my momentum

No such thing as a stupid question! You are completely correct in reference to the hydrodynamics of that dolphin kick. This freaky one-butterfly kick breakout rule is odd, but it really helps you guide your momentum and keep that speed up to glide into a breaststroke kick. The dolphin kick is a one off, but the breaststroke kick on the pull out initiates your break out into that first stroke above water. Confusing, I know. But it is all created with the intent of having the fastest momentum the moment you break the surface.

CrazyBiker nooooooooo your too young you don't need race suits

Thanks for commenting! Honestly, at ten years old we would definitely recommend holding off on competition suits. At this stage in your swimming career, it is more so about refining your technique, training smart, and learning what it feels like to race. We recommend all of these things because when it does come time to use a competition suit (13+ is my recommendation), you have learned not to rely on a technical suit that much. Many swimmers (myself included) were raised differently, and I always have inevitable doubt when racing in a training suit which then sets me up for failure. Train hard, race hard, and the time will continue to drop!

+Molly Edmonds hey Molly! The key to a great pullout is maintaining maximum speed. Initiate that pullout right before you feel yourself slowing down or else your body would be like a train making a few different stops before getting to the destination, vs just going A to B

Phlex Swim Thanks so much, I just got back from a swim meet and dropped 5s!

Congrats! That's killer! Definitely would call your season a success with a massive time drop like that.

Does one 'jump' into water or 'dive' into water. The world may never know...😏

leon hart there are multiple ways to do it you can do it before, at the same time or after the pull