Marissa you know what I find funny, you are the only one I have scene online this far that actually provides a formula. We all know what trauma is, many of us know how it effects us, our health & our lives, and even more of us are told we need to heal the trauma. Accept 1 thing, no one specify's how. Glad you are one that does.

Is it normal to instantly cry when saying "I was hurt when...". Damn, I really need to heel, but I'm on my path. Thank you, Marisa.

My parents would tell me "children are meant to be seen not heard". I have a thyroid nodule and have had stomach issues for as long as I can remember.

*PEOPLE IN ANGER MANAGEMENT CLASSES, JAIL AND PRISON NEED TO HEAR THIS.....''BEFORE''....ENDING UP WHERE THEY ARE NOW!!!!* *THIS INFO IS GOLD, SILVER AND DIAMONDS!!!*

The only 'solutions' I have found are journaling, meditation and positive affirmations. Take responsibility for yourself, change yourself using neuroplasticity, get on with life.

i was taught by life never to show or express hurt ... what a marvelous phrase "i was hurt ..." I feel something releasing in my gut every moment I say that or even think that. imagine that, years of dealing with IBS / crohn's all because i didn't express myself. thank you

Whilst our beliefs do shape our lives as we search for evidence to uphold them mostly unconsciously, merely talking about what has been identified as a feeling in the body is not enough for the body to release the tension and trauma brought about by suppressing emotions, we have to actually to the depths and feel what we feel especially those emotions we find uncomfortable. Thinking and talking can create a barrier between how feel as much as it can be a link to this. I've been able to talk about what happened to me and the trauma in my life fluently without feeling a damn thing, shedding a tear or shaking which I'd become very adept at hiding, it's not until I actually began to feel the pain, sadness, and most of all the terror which has been the most harrowing experience to feel in my entire life as the backlog of contained emotion felt overwhelming to begin with but now a fleeting sensation that I've come to cherish because I know what's on the other side, that I've begun to feel released, relaxed, secure and confident that I can deal with anything that comes my way and I've done all this without talking about it to anyone, understanding what emotions are and that they can't hurt me, only suppressing does that. I find all I need to do is tell people what works for me and what doesn't and accept how they respond to this, altering my relationship with them accordingly. They don't need to know how I feel about what they've done, they only need to know what I need..I only need them to know what I need from them. Many people hear us telling them how we feel about what they do threatening, a personal attack which then can lead to all kinds of friction and confusion in relationships..I've been there too. It doesn't have to be so complicated. Now I simply need to feel how I feel which is now so fleeting it's barely noticeable as it's also very comfortable, which leads to instinctively knowing what I need to do or not do and then do that. If we were all attuned emotionally the story would be very different, we wouldn't need to talk about how we feel or what we need because people would sense from our accepted expressions but we're not there as we would have been once upon a time so to expect anyone to know what we need without us saying anything is also an unrealistic expectation. I feel totally alright with however I feel now and have no issue shedding tears, shaking or dancing in the rain if that's what I need to do. What other people think of me is none of my business, only what they do to me is and how I feel about that is mine alone to bear. The world looks and feels like an entirely new place to me and my body is healing, perhaps it won't entirely as in my 60th year there's been a lot of damage but that's alright too, it's worked hard with the actions I've taken that have worked against myself to keep me alive and I honour myself for that as well as the child I was that had to keep all in because of the repercussions from parents who didn't know any different either. It's nobody's fault, it's a society's failure that we oppress ourselves and others, but it is all our responsibility to understand as best we can how to heal ourselves and by extension, the world around us. We are society after all. It's also worth bearing in mind that we are deliberately not educated to heal ourselves, we are taught instead how to profit others or ourselves financially as a means to uphold capitalism. There is much research into healing but this is largely ignored by the educational systems. The same goes for how the economy really works but that's another story!

Where have you been my whole life?! I can not express in words how much better that made me feel. I am so greatful for you Marisa

Thank you! I am in an astounding amount of pain that I know is from my mind, my past, my early childhood. So I am going to do what you say. But I just remembered that my body, my unconscious speaks in metaphor. My right leg is what is in pain and I have been tryinq to step up, like from below deck to upper deck. I'm so excited about my plans and then I have become incapacitated. I can barely walk. It's called fibromyalgia. I couldn't even speak when spoken to as a little kid, all those horrible neglects you talk about.

So healing. Stop feeling sorry for yourself was the toxic code. To let the child express and then speak to the truth of the actual matter about the shoes instead of just squashing her perspective is so incredibly beautiful and love filled. Crying has helped keep Trauma out of my body, and when I didn't, came that angry rash or some other bodily phenomenon. Had hypochondriac symptoms from the high stress until I found Louise Hays book you can heal your life that had the disease grid with probable causes and affirmations like a prescription with no negative side effects. Thank you for being an effective healer with the sharing of your wisdom.

7:07 just confirmed that crying out sleep training can affect human beings negatively. This video should be a must to watch for everybody. Thank you for sharing ❤️❤️❤️

I have never in my life have related to a video as much as this one. Everything you said is my life.

I'm so glad she's talking about this. And also that it's a great thing to let a child to talk and explained. Children really need that.

.....wonder why no doctor so far understands that prescribing pills ia not the solution. Our daughter has constant headaches and often migraine and now sharp pain during the day on her right temple lobe. She is not willing to take further medication and we totally agree. She us 16 years and just want to get help. Actually, I know why doctor's never ask any background or out of the box, because they never learn about it in medical school and if they have no interest to dig further, nothing changes.

I got hurt in my present life. Not that easy to leave that painful zone. Releasing hurt does mean to me. Thank you

Can't tell you how grateful I am for you and for God who sent you to me. Wishing you a blessed life. Pls continue,.❤️

What a great video!!❤❤❤❤

Wow i stumbled onto this gem 44 minutes after its release. You are a truly amazing woman

Blimey how great to hear, thanks

Art therapy and hurt from the past. I feel this every day.

Thank you,

Brilliant video. Thank you ❤

Marissa You are so real in practical advises. Great!

Omg resonating bigtime! I felt like every word is made for me to hear

Thank you Marisa I needed to hear this today. On to releasing the hurt!

Thanks so much so important to acknowledge the hurts 🙏

❤ You are wonderful! I just discovered you after about a year of deep diving into similar work. So excited for the growth that is to come. Thank you for making this information free.

You are the most brilliant therapist I've ever encountered in my life. Thank you so much.

Yes,yes, thank all makes sense, how pain has to be stored.

I feel better already, thanks.

Beautiful ❤❤❤

I really love this so much we do normalize things

Thank u mam.

I am in awe with this simple and beautiful practice. Thank you.

You are an amazing woman Marisa. Thank you so much for your videos

Beautiful words of wisdom well illustrated to its core. The examples used in this subject was simplified, but had so much worth to indicate it’s truest meaning, This work you do is of great importance to us humans. Keep up your excellent work. God bless you.!❤❤

thank you ) good video .working on self

This is truly amazing Thank you❤

Marissa ...thank thank you from bottom of my heart ♥ you are very humble beautiful soul Value all you have expressed 😮😊😂❤🎉you are helping me to understand..clearly Much love ❤Helen xxxx😊

Marisa thank you for this video you are talking about TMS i have chronic pain in my mouth and ribcage teaching my brain now or talking to my inner child now that i am safe. ❤❤❤❤😊

m My Mother left me at 5 years of age during WW2 when i found her i U.S.A in the 1960's she said i was not lost i was here how disgusting is that

Thank You from my heart! Now I realised, that I have had experiencing in my childhood extraordinary trauma situations, which I have been normalising until now. This is life changing for me! Thank You, Marisa!!!!

my father used to say "I'll knock you right into the middle of next week" ... you've helped me more than you will ever know!

I always think what the mind represses the body expresses.

Wow Marissa this was really powerful for me! I almost scrolled past…… thank you so much for giving me this gift to release hurt. I am enough ❤ you are such a gift thank you 🙏

This is so true. I need your help please

Thank you Marisa for this particular message .I totally needed to hear this over and over and over again. I keep being hurt by my daughter and for the sake of peace I kept bottling all in .I'm so relieved to hear this word. Thank thank you for your teaching on how to deal with hurt .God bless you Melisa

I did this with writing...i wrote my answers to those questions technique instead of verbalizing coz im not good at expressing verbally, one particular event in my childhood that gave me so much hurt done by my mom and brother that to this day still vividly remember .i run feeling terrified because my brother would beat me up, when he told our parents our mom wished he could have done worst than chasing me i was expecting to be comforted by parents because im the youngest.but she just applauding my bro. During that incident i even said to myself im gonna do revenge to my brother's future daughter ,30 years later he had a daughter unconsciously i did the same to her 4-5 year old daughter and after the terrifying chasing that incident in my chilhood , flashback. I was like oh my god it happened i ask forgiveness to my niece and explained make sure that she would still feel loved by me. So now i wrote everything i felt and vibrationally picked up during that event it was as if i was experiencing it all over again and i sobbed like a child again. as i continue writing it lead me to discover how it shape a pattern in my relationship why am i feeling those kind of hurts in my romantic relationships that im not worthy that my feelings arent important, that i only exist to please obey my mother it leads me to discover that every character of those exes and my behavior towards them is exactly those feelings of that incident. Im so amazed by how it unfolds everything by answering those questions.

Thank you so much MARISSA. :) You have no idea how your videos, your advices, your hypnosis have been helping me and giving me insight about my childhood trauma and how to deal with them and heal them. THANK YOU SO MUCH. :) May the one and only true God always blesses you and protects you. Amin.

Indeed!

I had two psychosomatic illnesses i got over using dr. John sarno technique of TMS syndrome. She is correct about psychological becoming physical.

I want to learn.

I have been voicing my hurt for decades. I have failed in life, it has not left me. I am alone and miserable living the 'victim' existence, getting more and more contempt, hope lost..

Is it possible to heal Vitiligo, old vitiligo spots

💖💖💖

I’d this the same as rapid resolution therapy?

❤❤❤

I have developed psoriasis since 2016, my eyes have been quite sore for years, my next door neighbors have made a lot of noise to the point where I would sit in my car in the countryside just wishing I had a different life, I could go on. My life has been very hard from the beginning and other people never stop to consider anyone else, the dog is barking?, who cares, slamming our doors?, it’s our house!. I have had enough of human beings, I want a house in the middle of nowhere, im 32, I shouldn’t have a life this hard.

Can you Marissa, if you happen to see this have a session or two with me so I may release my pass hurt if you ever come to New York?

we were not allowed to bicker or really show anger or feel heard. I'm wondering what is causing this lump and pain on my head.

What happens if you don't know what hurt you? But still have physical issues? (Lots)

Marisa that's amazing but if there are multiple hurts n don't remember when 😮

❤

What if you know what happened/hurt you hecause someone told you but you can't remember it at all.

Thank you! This video came just in time because I have an immense SI joint and tailbone pain. I can't walk, sit, or lay, I am literally blocked. And I was thinking about that I am really stuck in my life. No future, no progress, no success. So I am now looking for some solution. I wish I knew what to do next to be mobile again because apparently I can't change my life overnight. Should I think of any psychic pain from my past, too? Or do I need to be more specific?

Past :)? The hirt come from the hate-shame-anger-fear or what ever for the side you dont like and have to use the rest of your life to understand and love ;)

What do you people think about traumas that you're not even able to remember? Even if you wanted to

Marrissa, The children are punch bags. For there frustrated parent's..

Can I reverse back my diabetes, hypertension, depression, insomnia?

You spend the whole-time flashing Hand Signs. LOL

Should we say it out loud in front of the person who hurt us? Or just casually say it anywhere anytime we like

if I express the hurt it will go away... Ummm. Well not really, it keeps hurting. I can't believe that you suggest miracle cures.

A 💡 moment. In childhood: "boys don't cry". So girls neither. Now there's issues with eyes 🤑🤓

What if I don’t remember most of my childhood? But i know it was shity

IT sucks, comercial in the middle of your discorse

I want to die. I beg to die. My entire life is hell. Just suffering. The man whom I thought was my best friend... He raped my soul. My soul is anguished and tormented and raped, I am so so so traumatized. I have SEVERE PTSD. My soul is raped. He raped me. Oh the anguish and the agony. He fucked me up. Ruined me. Destroyed me. Raped my soul; shattered my heart; fucked with my mind. I am debilitated from the trauma. Paralyzed frozen. Living in constant terror and panic. I DIE INSIDE. THE PAIN IS UNCEASING AND UNBEARABLE. I LIVE IN A STATE OF PERPETUAL TRAUMA AND PANIC. He betrayed and abandoned me, discarded me like garbage!!! (HOW THE FUCK COULD HE?) Replaced me for another. My mind can't fathom, my heart can't comprehend. I live in perpetual panic and constant longing... How could he not miss me? How could he do this to me? * An important thing: people (such as I) who had a difficult childhood, especially those who never had their emotional needs met, are prone to limerance. The reason is because we were always prone to imagining a parallel reality, a whole world of fantasies we could escape to... Fantasies have always been a safer world for us than the real one, so our mind is already used to this dynamic (it's basically like 'muscle memory'). When something triggers this dynamic, it's like opening a portal to our safe fantasy world, and as destructive as it is, we are used to actually loving it... * REMINDER TO SELF: This was a karmic friendship, meant to be there for a limited time (17-months-ish) to teach you, about yourself! About boundaries, about self-love, about self-respect, about self-worth, etc... About a whole plethora of magical, juicy, alchemical things! The universe, God, your guides, your ancestors, are pushing you, lovingly, in the right direction: into your own magnificent powerful magical freedom! When you let go. The universe will catch you. It’s talking to you. Let go of everything and trust the universe. It’s within you. ✨💫 NOTE TO MY TWIN FLAME: Dearest twin flame, I’m working on myself, I am being 100% healed, on every level, in every way. This is my purification process. I am doing this for me, for you, for us. I’m proud of myself, and I’m getting ready for you. I love you.

Thanks Marisa, you are amazing. Much love. 💕❤🤗