10 Tips To LOSE WEIGHT Fast!

10 Tips To LOSE WEIGHT Fast! | Marisa Peer

Рет қаралды 70,400

Күн бұрын

Sign up for these free affirmation audios to improve your wealth, health, love, and more: bit.ly/UpgradeAudios
Find out more about about my new Dietless Life Program: start.dietlesslife.com/live-23
The result of over 30 years of careful and rigorous study, Marisa’s unique Rapid Transformational Therapy®️ (RTT®️) has helped tens of thousands of people worldwide to overcome their own personal challenges and lead happier, more fulfilling lives.
● Marisa Peer Playlists:
➢ Be Confident and Believe ‘I Am Enough’: bit.ly/MP-YT-Confidence-Playlist
➢ Health and Weight Loss: bit.ly/MP-YT-Health-and-Weigh...
➢ Money and Success: bit.ly/MP-YT-Money-and-Succes...
➢ Love and Sex: bit.ly/MP-YT-Love-and-Sex-Pla...
● Step into your best life by taking Marisa’s FREE Mini-Series:
➢ Self Esteem Mini-Series: bit.ly/mp-yt-Self-Esteem-FREE...
➢ Relationship With Money Mini-Series: bit.ly/mp-yt-Money-FREE-Mini-...
➢ Health and Weight Mini-Series: bit.ly/mp-yt-Health-and-Weigh...
➢ Healthy Relationships Mini-Series: bit.ly/mp-yt-Relationships-FR...
#marisapeer

Пікірлер: 93

@aishawezinakiyingi2912 5 ай бұрын

1. Don't talk about losing weight. 2. Wait for better, healthier food. 3. Don't have it in the house. 4. Keep it out of sight. 5. Raise your metabolic rate. 6. Change your emotional response. 7. Dialogue with your mind in a better way. 8. Buy ingredients, not food. 9. Lower and monitor your blood sugar. 10. Ability to respond.

@candyapple8111 Жыл бұрын

I used some hypnosis last year to do this,not on purpose,just listened out of curosity,took my craving away from drinking beer,than the weight melted away,i could fit into clothes i had from my twenties.

@MarisaPeer Жыл бұрын

That is so wonderful to hear darling! Thank you for sharing

@4myloverbeach65 Жыл бұрын

Thank you ❤️

@laurabriller2372 Жыл бұрын

@@MarisaPeer whats the right way to say it to get rid of a virus ?

@Baheieujlsksnen 10 ай бұрын

Wow thanks for sharing your experience❤

@khadijafakir4208 7 ай бұрын

I have 35 I'm trying to develop my english to anderstand you very well.

@Karenhypnotic 11 ай бұрын

I’m a graduate of Marisa’s RRT program and I’ve chosen to specialize in weight loss based on everything I’ve learned from Marisa. I’ve also lost 45 pounds myself by allowing other RTT students to do practice weight loss sessions with me. Marisa has given me a huge gift through her teachings, I gift that I’m able to pass on to others. I highly recommend all of her programs! ❤

@lindabuyshouses Ай бұрын

Would like to learn from you .

@lindabuyshouses 6 күн бұрын

I would love to chat with you, how do I get a hold of you?

@wendywertz8828 Жыл бұрын

Gaining and keeping muscle as we age is vital so just losing weight is not enough ! People can be thin at their ideal weight and still get frail ! Lift weights women and men ! It keeps you metabolism healthy and bones strong ! Improves the entire body ! Stop all the cardio constantly as it stresses the adrenals ! Do short HIIT not long cardio !

@sylvialenz84 Жыл бұрын

So brilliant!! I put 5€ in a jar, when I didn't drink alcohol. I started in August 2020. When I did drink alcohol,I didn't get 5€. I have saved more than 4000€ now, without any effort. If you take something away, you must give something back!!❤❤❤ Love these videos!!❤❤

@annieturner9025 Жыл бұрын

Just say the word, I am slim , I am slim , I am slim whenever you can!! I love Marisa peer , she do give great advice ❤❤

@MarisaPeer Жыл бұрын

Thank you so much darling

@Larabaakliny_Ketoexpert 11 ай бұрын

I'm a Nutritional Therapist and I use your techniques with my patients and it works amazingly! Thank you Marissa 😊 💓 love you ❤️

@MarisaPeer 11 ай бұрын

Awww that is wonderful to hear darling

@wendywertz8828 Жыл бұрын

Leaky gut is caused by processed food and stress and too many grains . That causes inflammation and insulin resistance then high blood sugars and high blood pressure . I started drinking bone broth and having kefir and it immediately lowered my high blood sugars and healed my gut !

@tzivigoodman9668 Жыл бұрын

I love this!!! Explaining how my body is not "broken " but doing exactly what it's supposed to do. And now how to help. So brilliant!!! Thank you Marisa!!!

@MarisaPeer Жыл бұрын

Thank you for sharing darling 🙏🏼

@jazzsoul1695 Жыл бұрын

I love her approaches, her wording and how she feels about people. I tried to help my mother and sister with their food addictions (sweets), but nobody respected me in my family. You have to save yourself!

@paularafa_ Жыл бұрын

Yes dear, the best thing to do is to save your self. If they like the results, maybe they will ask. Maybe.

@thehealinghub3086 Жыл бұрын

I have your book, how to be thin. Its a really good way to look at how we eat. I find it sticks with me, and I’m not over eating ❤

@MarisaPeer Жыл бұрын

Thank you for sharing darling

@marianacocora9221 Жыл бұрын

You are so alive, Lady!I love you, I love the way you look, I love the way you act, I love the way you speak, you have it all! All the best...

@MarisaPeer Жыл бұрын

Thank you so much darling!

@sarahmk2966 Жыл бұрын

Good tips….one thing though, intermittent fasting can help heal metabolism

@lunarphoenixforyourface Жыл бұрын

Amazing perspective! The first 2 minutes alone are a tremendous help already ❤

@MarisaPeer Жыл бұрын

That is wonderful to hear thank you darling

@rice-new-method 3 ай бұрын

Love your work! I'm looking for different fat loss approaches, and the 'rice method' keeps popping up. Have you had any experience with it?

@schuszterkati1750 Жыл бұрын

Such eye opening and powerful explanation that I really needed! Thank you so much!

@MarisaPeer Жыл бұрын

You are so welcome!

@biancarowena9040 Жыл бұрын

100% correct, about all of it. I used to control my blood sugar by making sure if I ever had sugar there was always fat with it, or else I’d have a sugar crash. I learned that naturally over time. Everything Marissa says is practical and absolutely correct. Don’t be afraid or fat in food (natural fat, not trans fat), be more wary of sugar. It will make you eternally hungry (sugar does)

@JetMags 7 ай бұрын

I just bought your book, "Tell Yourself a Better Lie" That excellent title is a lesson in itself

@cdeanneeckles Жыл бұрын

Thank you

@gianniisfire Жыл бұрын

Thank you Blessings 💜🙏🏾

@lindanava345 10 ай бұрын

This is eye opening! The metabolic rate info

@sherrydance144 7 ай бұрын

These are brilliant tips!

@Suzanne-goes-Carnivore 11 ай бұрын

When I was young I believe from the age of 2, my mother made us breakfast every day: a big bowl of porridge with milk and sugar. I was the youngest of 3 and needed less than my siblings but we were always forced to finish our plates completely. Same with dinner. Now as an adult I keep eating until I feel full and nauseous, and whatever I buy or go out to dinner I will always finish my plate. I guess in the back of my mind I am sure 'someone' will get mad/angry with me if I don't finish it all. I do believe the porridge gave me a big sugarrush at the time and also becoming nauseous was as if I was not in control. I lost the connection and balance with my body. I understand my mother was struggling with the responsibility of how to feed her children as a single mom, but for me it lead to having boulimia in my teens. I do not purge anymore but I am still struggling with overeating. I hope one day I will come to the point where I reprogram my mind that I am allowed to stop eating when I am full (not when I am nauseous). 🙌💗

@peaceandlightforever 10 ай бұрын

Not an expert but what has helped me is that I serve only half the amount I intent to eat and wait to see if I really need to eat more. Hope this helps.

@bassdivamtm Жыл бұрын

Thank you so much. I have been using your techniques for years and you have helped me so very much!

@MarisaPeer Жыл бұрын

You are so welcome!

@catchthewave7722 10 ай бұрын

Thank you Ms. Merisa, for your great tips and taking time for posting the video. I will definitely try cause it makes sense.

@MarisaPeer 10 ай бұрын

You are so welcome!

@carolbullard251 Жыл бұрын

Love this. Thank you ❤

@MarisaPeer Жыл бұрын

You are so welcome!

@IrisRainbowMagick Жыл бұрын

This is all so practical & helpful thank you ❤

@MarisaPeer Жыл бұрын

You're so welcome!

@meowchaosme8131 Жыл бұрын

Well, lost...in my case... is lost of power, losing life force energy. Thank you.

@UKjaydee 2 ай бұрын

Marrissa always the best.

@jankucera8505 Жыл бұрын

gain leanness

@theFoodCourt-Fj 4 ай бұрын

I love her approach...thank you

@DrncaB Жыл бұрын

Thank you for sharing these tips! I do not believe in diets, rather in intuitive eating. The tips on reducing blood sugar are so useful as we underestimate how much sugar is around us. Marisa, where can I find the Dietless Life programme you mention at the end?

@karynlynngrant6145 5 ай бұрын

Love this Marissa! Such a positive approach!

@MarisaPeer 5 ай бұрын

Thank you for your lovely feedback 🥰 Best wishes, Marisa Peer Support Team 💛

@hem88971hem 11 ай бұрын

Marisa is an angel

@MarisaPeer 11 ай бұрын

Awwww you are so sweet thank you darling

@damonpoet Жыл бұрын

Thank you Marisa

@MarisaPeer Жыл бұрын

You are so welcome darling

@IrisRainbowMagick Жыл бұрын

Thank you. You have a good way of explaining things.

@MarisaPeer Жыл бұрын

Thank you for the encouragement

@natachaOPN 10 ай бұрын

Merci ❤ I Love your title : « Dietless course ». I choose ❤

@MarisaPeer 10 ай бұрын

Thank you darling

@tsebosei1285 11 ай бұрын

Six pack abs and toned every area of my body

@IrisRainbowMagick Жыл бұрын

I want to get fit & be healthy that sounds positive & more reflective of my goals.

@MarisaPeer Жыл бұрын

That is wonderful

@karenhomer6066 Жыл бұрын

Thankyou So much 💓

@MarisaPeer Жыл бұрын

You're welcome 😊

@randyv8232 4 ай бұрын

I am grtting leaner leaner leaner every day in every way.

@MarisaPeer 4 ай бұрын

That's wonderful ❤️

@wendywertz8828 Жыл бұрын

Make your own protein bars even the best most expensive ones are processed !!!!!

@hazelmaines2040 Жыл бұрын

I've been enjoying your videos and really appreciate the perspective shift by choosing better vocabulary to associate with intentions. I'd love to figure out how to use this to reverse the decline in eye sight with age.... Maybe my eyes now have gained years of wisdom and know how to focus perfectly on whatever I choose to look at, like menus and nice messages 😊

@MarisaPeer Жыл бұрын

Well said!

@melissadsings Жыл бұрын

Marisa, what do you recommend as a good protein bar? Thank you for this helpful video

@MarisaPeer Жыл бұрын

Making your own at home 😊

@myway2653 9 ай бұрын

Good….substituting words

@AGirlNamedVan Жыл бұрын

😢😢😢I struggle badly 😢😢😢I used to be very active but now it's work home sleep. I'm thinking of taking duramine pills, u heard the side effects are bad. But in willing to try 😢

@tubagogo5817 Жыл бұрын

❤

@prabhjotkaur6543 3 ай бұрын

What is RRT program for weight loss?want to learn about it but don't know how can I do that.If anyone can help would be appreciated.

@berritandersen288 8 ай бұрын

🙏

@jvrvenetianandresin Жыл бұрын

How do you feel about fasting on occasion?

@janenuss6 3 ай бұрын

Love your videos but what you said about your RMR is false. It does lower when you reduce calories. But it also increases when you increase calories with time. Also cinnamon and chili aren’t going to be very effective in increasing someone’s metabolic rate. Just want to make sure people have accurate scientific info out there!

@smusavi33 Жыл бұрын

Everything is good but I dont agree with having more fat than carbs. Good high fibre carbs will slwo down release of sugar in blood too. Diabetes starts with excess fat in cells as it causes insulin resistance.

@mimikins7748 Жыл бұрын

I think we are all different and gave to go with what works. My friend stuffs her face daily and cannot physically put on weight. My other friend loses easily by calorie counting and another friend loses by cutting fat. Literally none of that works for me. I don’t just not lose, I gain when I try those methods. The only thing that does work for me is cutting carbs. I can’t eat carrots and pulses and most fruits so what you’re saying doesn’t work for me. I wish it did but I’m not blessed with a normal metabolism.

@djc811 Жыл бұрын

Bit of an obsession with fish, I think. Complex carbs are not a problem. Simple carbs are.

@moops249 4 ай бұрын

In German to shed and to lose is the same Word = Verlieren, which is to lose. So this word game does not work im German

@mariammelkumyan1705 3 ай бұрын

what she means is to use a word that doesn't have the negative feeling attached to it. if it's the same word, then change the phrase, say something like "become thin", "slim done", "tone", etc.