Seeds oils are not so great. Use sparingly if you have to. It is has plenty of Omega 6 which has caused many health issues. They use these seed oils in all processed foods. There has to be a balance of Omega 3, 6 and 9. Olive oil is great. You just need to be sure it is from a reputable manufacturer and that is 100% extra virgin olive oil.

@@CreativeRecipeswithKaren oh really?? Uh oh we gotta read these labels better.

I don't have a specific brand. But I buy the 365 brand from Whole Foods because it is the least expensive. They have 2 types of 365 brands. You make sure it is Non GMO, that is is only 1 ingredient - "Unfiltered Extra Virgin Olive Oil" and that is is the Product of Italy or Spain or Greece. They have Spanish, Italian and Greek. I usually buy the Italian. Next time I will do Spanish. Stay away from blends from 3,4 or 5 different countries. Read labels carefully. All the best.

Oh ok, very good. That is actually where I usually buy mine (or sometimes Sprouts/Henry's) I will take a look in my pantry and compare your notes. Thanks so much for the tips !

What do you mean “ back”

You disrespectful bruh chill out.

@@CreativeRecipeswithKarenyou were eating meat and you let me down because I learned so much from you, so this is why I took it so personal. I surely hope you are choosing life and doing well as it was intended to be. God bless

@Animalit55 To each his own. What is right for you might not be right for me. If you learned a lot from me, I am happy for you. Glad to oblige. Meat is not a bad thing. Meat has made me better. I hope you are eating strictly certified organic plants because if you are not, you are getting zero nutrients from whatever plants you are eating. I also hope you are not eating any processed foods including the processed fake meat etc from plants. I also hope you did not get the jabs because if you did you have nothing on me and I could also say that you let me down. Thank you and be well.

@@CreativeRecipeswithKaren no I have not, I’m All raw vegan and feel absolutely great.